Khoom qhov twg lub feem ntau vitamin C

Vitamin C los yog ascorbic acid - lub ntsiab pab ntawm peb kev tiv thaiv. Sai li sai tau sai li sai tau raws li peb txais ib tug txias los yog ib tug kab mob no, peb pib haus tshuaj yej nrog txiv qaub, thiab muaj lwm yam khoom nyob rau hauv uas lub siab tshaj plaws cov ntsiab lus ntawm vitamin C. Tab sis qhov no vitamin yog tsis tsuas cov immunostimulatory kev ua si, nws muaj lwm yam tseem ceeb los ntawm lub cev. Piv txwv li, tsis muaj vitamin C, peb yuav tsis tau los ua ib lub excitement. Vitamin yog lub luag hauj lwm rau qhov rhiab heev ntawm lub cev raws li nws nkoos tsim ntawm cov tshuaj hormones thiab rau lwm yam Neuro-irritants. Vitamin C kis mus rau txhua txhua cell ntawm ntsev ntawm sulfuric acid, uas ua rau ib tug disadvantage microcracks nyob rau hauv lub cev, xws li cov pos hniav. Tsis muaj ascorbic acid tej zaum yuav tsis tshwm sim assimilation los ntawm lub cev xws li ib tug tseem ceeb txoj lw caij xws li hlau. Vitamin tawm hlau nyob rau hauv lub phab ntsa ntawm lub hnyuv thiab cov kua tsib, thiab ces pab nws tau mus rau hauv cov hlab ntsha, uas muab kev pab ib tug kab caij mus rau lub nruab nrog cev. Cov ntsiab lus ntawm vitamin C nyob rau hauv cov zaub mov tseem ceeb heev rau neeg rog, vim hais tias nws yog muab kev koom tes nyob rau hauv lub synthesis ntawm cov amino acid carnitine, uas lov roj hlwb, tso zog.

Peb pom tias ascorbic acid yog ib qho tseem ceeb heev rau tib neeg noj qab haus huv. Tab sis, yog hais tias koj noj nws nyob rau hauv loj qhov ntau, seb nws yuav tsis ua mob tau rau lub cev? Tsis yog, vim qhov tshaj ntawm no vitamin yog uas tsis yog-tshuaj lom, ces kuv cia li muab tshem tawm los ntawm lub cev tsis muaj txim.

Tam sim no xav txog qhov chaw uas feem ntau ntawm vitamin C. Nws yog pom nyob rau hauv ntau txiv hmab txiv ntoo, cov zaub thiab berries. Cov thawj coj nyob rau hauv cov ntsiab lus ntawm vitamin C muaj xws li: dub Currant, hiav txwv buckthorn, cloudberries. Yog hais tias koj noj txhua hnub ib nrab ib khob ntawm tej yam ntawm cov berries, koj yuav tau so assured uas siab saturate lub cev nrog ascorbic acid. Txiv hmab txiv ntoo uas muaj vitamin C yog zoo dua lub npe hu mus rau tag nrho - nws yog txiv kab ntxwv, grapefruits, tangerines thiab txiv qaub. Rau ib ntev lub sij hawm lawv raug xam tias yog cov thawj coj nyob rau hauv cov ntsiab lus ntawm ascorbic acid, thaum lub sij hawm zaum pom hais tias lawv muaj ntau ua ntej ntawm lub kiwi. Yog hais tias koj tsis tau xav txog tej yam lub neej tsis muaj ib tug fragrant txiv qaub, sim noj nws nrog daim tawv nqaij, raws li cov tawv muaj ib tug loj npaum li cas ntawm vitamin C. nplua nuj nyob rau hauv ascorbic acid kuj sawv, liab kua txob, txiv pos nphuab, roob tshauv, ntsuab taum, zaub pob qe, zaub paj thiab liab qhwv. Lub caij ntuj no thiab txiv hmab txiv ntoo nyob rau hauv caij nplooj ntoos hlav thiab berries tsis muaj ib tug ntau ntawm cov vitamins. Tab sis muaj yog ib yam khoom, qhov twg feem ntau vitamin C thaum lub sij hawm lub caij ntuj no ntawm beriberi - ib tug sauerkraut.

Berries, txiv hmab txiv ntoo thiab zaub yuav tsum tau noj sai li sai tau tom qab raug muab tshem tawm los ntawm lub vaj los yog yuav, raws li ntev cia thiaj li cov ntsiab lus ntawm ascorbic acid nyob rau hauv lawv. Vitamin puas yog tus ntawm lub teeb, cua thiab cua sov. Yog hais tias koj npaj ib tug nyias, tsis txhob txiav txiv hmab txiv ntoo thiab zaub hauv me me pieces, nws yuav pab cawm loj nyiaj ntawm vitamin C nyob rau hauv cov zaub mov.

Yog hais tias koj pib muaj mob muaj nkeeg, thiab koj tsis muaj kuv zaub mov, qhov chaw uas feem ntau ntawm vitamin C, uas yuav pab tau suppress tsis kaj siab ncus pab tshwj xeeb effervescent ntsiav tshuaj. Lawv muag nyob rau hauv tej lub tsev muag tshuaj. Koj cia li muab tso rau hauv ib khob dej ib lub khw muag tshuaj vitamin C thiab koj yuav muaj peev xwm mus pab tau lub cev tiv nrog lub txias los yog tus kab mob no nyob rau ntawm ib thaum ntxov rau theem ntawm tus kab mob. Nws yog dav paub rau tag nrho cov vitamins "ascorbic acid", lawv yog hlub los ntawm cov me nyuam thiab cov neeg laus. Yog hais tias ib tug neeg tsis tso dag vitamin C, koj yuav tau sim kom haus dej haus acerola extract - ib yam ntawm cov lws suav. Qhov no extract yog muaj nyob rau hauv kev noj qab nyob cov khoom noj departments. Yog li ntawd cov neeg nyob rau hauv pharmacies kuj mus yuav tau lub syrup ntawm rose lub duav. Nws yog ib heev zoo los txhim kho kev tiv thaiv, tiam sis feem ntau tsis ua kom ua xua.

Thaum txiav txim siab seb cov khoom no yog qhov zoo tshaj plaws rau haus, uas feem ntau ntawm vitamin C, tsis txhob caum zam thiab yuav txawv txiv hmab txiv ntoo, cov zaub thiab berries. Nws yog zoo dua rau noj cov khoom noj zus nyob rau hauv peb cheeb band.