Qhov zoo tshaj plaws multivitamin Complex: lub npe, hauj lwm, muaj pes tsawg leeg, xyuas

Tej niaj hnub multivitamin complex tsim rau ib tug tej yam pab pawg neeg ntawm cov neeg, noj mus rau hauv tus account lub peculiarities ntawm lawv lub hnub nyoog, yog txivneej los pojniam, txoj hauj lwm thiab lwm yam. Rau cov me nyuam los yog rau cev xeeb tub cov poj niam, cov neeg laus, raws li zoo raws li cov txiv neej thiab cov poj niam ntawm hnub nyoog sib txawv pawg (mus txog 30 xyoo, tom qab 30, 40, 50 xyoo) - qhov no yog ib tug tsis tiav daim ntawv teev cov feem ntau ntau hom kev biologically active tshuaj los ntawm cov kws kev lag luam. Nrhiav qhov zoo tshaj plaws multivitamin complex kom haum kiag li txhua leej txhua tus, tsis hais hnub nyoog, lub xeev ntawm kev kho mob, kev ua si thiab thiaj li nyob. E., Yog tsis yooj yim. Txawm nyob rau hauv tib qeb ntawm cov neeg muab kev koom tes nyob rau hauv cov kev ua si thiab ua ib tug noj qab nyob zoo txoj kev ua neej, txhua leej txhua tus hu ib tug noj qab nyob zoo tshuaj xwb nyob rau hauv raws li nrog ib tug neeg nyiam.

Bracing multivitamin npaj: muaj pes tsawg leeg

Khaub vitamin raug rau ib txhia lub sij hawm ceased rau ib qho teeb meem, vim hais tias hnub no nws yuav muab tshem tawm los ntawm txoj kev universal multivitamin npaj, uas yog npaj kom muaj lub cev defenses thiab kev tiv thaiv ntau yam kab mob.

Sib nrug los ntawm lub caij ntuj no-caij nplooj ntoos hlav lub sij hawm, qhov yuav tsum tau rau pab micronutrients yuav tshwm sim thaum kho kom zoo lub cev ua si, hnyav ceev zog, nyuaj rooj mono-noj cov zaub mov, uas muaj ib tug deterioration nyob rau hauv ib puag ncig los yog climatic tej yam kev mob, rau heev kev nyuaj siab. Bracing multivitamin complex nyob rau hauv nws cov qauv muaj tag nrho cov tseem ceeb cov vitamins, los yog feem ntau ntawm lawv. Organic tebchaw ntawm pab pawg neeg B (B1, B2, B5, B6, B9, B12), A thiab C, E, D, H thiab PP tshwm sim tawm lub yooj yim nucleus npaj. P vitamins, lub F thiab K yog cov kev additive, nyob ntawm seb qhov teeb meem yog nyob tseem ceeb heev lub caij tsis muaj peev xwm. Muaj pes tsawg leeg kuj muaj multivitamin npaj nplua nuj sib tov sib txawv ntawm cov minerals: calcium, magnesium, hlau thiab poov tshuaj, iodine, phosphorus, zinc, chromium, selenium, thiab ntau lwm tus neeg, raws li yuav tsum tau los ntawm lub cev txhua hnub.

Qhov zoo tshaj vitamin tshuaj, yeej nyob rau hauv tus piv "nqi-zoo"

Txog cov kev pab txhawb nqa ntawm lub cev thiab cov kev vam meej tawm tsam nrog me mob nyob rau hauv lub mob huam, lub paj hlwb (kev txob taus los yog insomnia), nyob rau hauv yuam cai ntawm lub zwj ceeb ntawm cov plaub hau, daim tawv nqaij thiab tes nws yog advisable siv qhov zoo tshaj plaws multivitamin ceg uas muab los ntawm cov kws tuam txhab uas muag: "Centrum", "Gerimaks", "niam ntawv Classic" thiab "Multi-tabs."

Cov tshuaj tsis daws tau qhov teeb meem loj, tab sis pab ntxiv dag zog rau lub cev thiaj li hais tias nws yuav tiv taus tus kab mob no. Nyob rau hauv cov ntaub ntawv ntawm tej kab mob yuav tsum tau saib ib tug kws kho mob, thiab nws yuav nominate ib tug tsim nyog ua ke ntawm cov vitamins thiab minerals uas yuav zoo tshaj plaws nyob rau hauv koj cov ntaub ntawv.

"Centrum": hauj lwm, muaj pes tsawg leeg

Kev noj haus ntxiv mus rau ib tug zaub mov awd "Centrum" muaj multivitamins nyob rau hauv ua ke nrog nrog ib txoj lw ntsiab. Tsim cov tshuaj rau raws caij nyoog prophylaxis ntawm hypovitaminosis, qhia nyob ib puas thiab kauj noj cov zaub mov, nyob rau hauv kev ncaj ncees tom qab ib tug ntev kev kho mob nrog tshuaj tua kab mob thiab yog tseem haum rau kev tiv thaiv ntawm cov neeg loj vitamin thiab pob zeb hauv av raug. Yuav ua li cas lwm tus neeg yog zoo "Centrum"? Multivitamin regulates calcium metabolism, phosphorus, muab kev koom tes nyob rau hauv tus txheej txheem ntawm lub tsev pob txha nyob rau hauv lub metabolism ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates. Muaj pes tsawg leeg ntawm cov tshuaj uas tam sim no micronutrients: A, E, C, vitamins pab pawg neeg B (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Ntawm cov zaub mov "Centrum" yog tau muab nyob rau hauv peb kab mob: calcium, iron, phosphorus, zinc, magnesium, tooj liab, iodine, manganese, poov tshuaj, molybdenum, selenium, npib tsib xee, tin, silicon thiab vanadium. Ntawm contraindications manufacturers tsuas hais tias npau taws me ntsis rau tus neeg Cheebtsam ntawm cov kev npaj.

"Centrum": xyuas, kev xav thiab cov lus

Qhov no nrov multivitamin complex tswv yim tau txais lawm overwhelmingly zoo. Tom qab kev siv (1 ntsiav tshuaj ib hnub twg), tom qab txog ib lub hlis, cov neeg mob tau qhia hais tias lawv npaj lub chaw ua hauj lwm ntawm sab hauv nruab nrog cev, muaj ib tug surge ntawm lub dag lub zog, ntau pom zoo kom "Centrum" pib xyaum ua kev ua si kev cob qhia, tab sis tsis muaj loj heev kev nyuaj siab. Cov neeg siv ntawm vitamin-mineral ceg pom kev zoo sib thooj ntawm cov tshuaj nrog ib tug paub pib tawg paj "Vitrum", tab sis muaj cov sib txawv. Rau cov neeg uas xav kom ntxiv dag zog rau lub cev, ncaws pob, nutritionists thiab tag nrho cov neeg uas yog saib lawv noj qab haus huv, nws yuav tsum tau mus "Centrum" raws li lub feem ntau kuas thiab zoo teeb.

"Herbalife": tus pros thiab tsuas yog tsis zoo

Multivitamin "Herbalife" yuav pab tau txhawb kev kawm lub cev nrog ib tug kuas set cov as-ham. Nws muaj - 12 vitamins (tawm ntawm 13 lub npe hu rau science) thiab 11 minerals. Nyob rau hauv lub noj haus ntxiv ntawm cov pab micronutrients yog: A, C, E thiab D, beta carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) thiab cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid uas yog tsis tau tsuas yog ntxiv dag zog rau lub cev, tab sis kuj ua rau kom lawv cawv los ntawm interacting nrog txhua lwm yam. Cov mineral muaj pes tsawg leeg "Herbalife" xws li muaj hlau, phosphorus, poov hlau, magnesium, iodine, tooj liab, manganese, chromium, selenium, poov tshuaj thiab zinc. Tsis tas li ntawd, kev noj haus tshuaj "multivitamin" los ntawm "gerbalayf" enriched kaum ib herbal cov khoom xyaw: Echinacea, dub noob hnav, qhiav, fennel noob, dub Walnut, hawthorn, neeg Esxias Munga taum, ntau kab txawv cov nroj tsuag muaj antiinflammatory kev txiav txim. Qhov no complex yog tsim los rau cov neeg laus thiab cov me nyuam 14 xyoo. Multivitamin npaj "Herbalife" khwv tau lus zoo los ntawm tub lag luam, tab sis cov neeg kuj noj peb caug nws drawback - kim heev.

Yuav ua li cas vitamins yog pom rau tus txiv neej lub cev?

Vim qhov sib txawv ntawm cov txiv neej thiab poj niam lub cev cov kevcai tswj, lub zog txiv neej pw yuav ua rau kom cov proportions ntawm tej qhov cim tseg hais los pab txhawb txoj kev loj hlob ntawm cov nqaij, txhim kho kev, normalize lawm ntau lawm. Feem ntau cov txiv neej niaj hnub no ntseeg tau hais tias qhov zoo tshaj plaws multivitamin complex rau lawv - nws yog Opti-txiv neej, manufactured los ntawm lub US kws lub tuam txhab Optimum khoom noj haus. Xyuas ntawm no storehouse ntawm tseem ceeb heev organic tshuaj yog ubiquitous cheers. Mus noj nqos tau ntawm peb cov ntsiav tshuaj ib hnub twg tom qab noj mov muab txiv neej lub cev nrog rau tag nrho cov vitamins thiab minerals, tsis hais ntawm kev ua si theem. Ib cov tshuaj ntsiav (ntsiav tshuaj) ntawm lub American khoom no muaj cov 75 pab khoom xyaw: 8 amino acids (xws li BCAA tus, Glutamine thiab arginine, txhawb txoj kev loj hlob ntawm cov nqaij), 4 enzyme (kev txhim kho kev zom thiab regulating tus haum cov as-ham), 28 txiv hmab txiv ntoo, zaub thiab marine concentrates. Opti-complex rau cov txiv neej es tsis txhob ntawm 25 vitamins thiab minerals. Cov ncaws pob thiab cov neeg uas muaj active nyob uake, tshuaj Opti-txiv neej, judging los ntawm tus xyuas, nws yog suav tias yog qhov zoo tshaj plaws, raws li ib qhov chaw ntawm tseem ceeb cov vitamins thiab minerals.

Txiv neej qeb "40 plus"

Nrog lub hnub nyoog (tom qab 40-45 xyoo) yuav tsum tau ib tug tshwj xeeb multivitamin complex rau cov txiv neej, pab txoj kev lub cev, nkoos protein synthesis, cell kev ua pa thiab cov pa saturation ntawm tag nrho cov kab mob. Ib qho ntawm feem nrov khoom, kev muab cov kev tshwm sim yog "Activin". Ntawm tshwj xeeb multivitamin ceg txiv neej "plaub caug-plus" qeb kws kho mob pom zoo kom "Artum" - ib cov tshuaj uas normalizes lub muaj nuj nqi ntawm lub prostate caj pas, raws li zoo li "Ursul" nrog rau kev txhim kho ntawm lub chaw ua hauj lwm ntawm lub genitourinary system.