Pib vitamins kev nco tus neeg laus. Yuav ua li cas cov tshuaj ua kom nco

Memory - ib tug complex mechanism, thiab tag nrho cov mysteries. Tsaug rau nws, tib neeg muaj ib txoj cai mus rau lub neej yav tom ntej. Lub cim xeeb muaj peev xwm sawv ntawm khaws cia tag nrho cov qhov puas ntawm cov txheej xwm. Nws yog vim muaj ib tug uas zoo sib xws phenomenon yuav siv sij hawm tuav thiab cov neeg kev. Nyob rau hauv lub neej txhua hnub, lub cim xeeb ntawm ib yam kev kawm yog ib txwm nyob rau hauv lub lag luam. Cov neeg kev txom nyem los ntawm amnesia (tsis nco), tsis muaj peev xwm paub cov zaj lus qhia ntawm lub neej. Txhua txhua hnub lawv yuav tsum pib tshaj plaws rov, rov ua dua ua lub qub yuam kev. Noj vitamins kev nco, cov neeg laus thiab cov me nyuam yuav ua tau kom qhov kev kawm ntawm xws li ib tug complex mechanism.

Lub ntsiab Cheebtsam

Xws li ib tug muaj nuj nqi ntawm lub paj hlwb nyob rau hauv cov ntaub ntawv ntawm lub zoo ntawm nws cov hauj lwm muaj peb yam: tus thawj peev xwm, statistical mob thiab kev nyab xeeb. Yog hais tias cov khoom noj nyob rau hauv txaus lawm muaj cov vitamins rau lub cim xeeb, ib tug neeg laus yog yooj yim npaum li mus rau tiv nrog ntau cov teeb meem.

• Initial tuition - yog lub makings ntawm pub tib neeg lub hlwb los ntawm qhov. Nws yog ib nqi sau cia hais tias peb txhua tus nyob rau hauv cov zaubmov, lawv muaj.
• Statistical nco raws li txoj cai - lwm tivthaiv txiav txim rau tej zaum ntawm lub paj hlwb nta. Raws li kws txawj, tus possibilities ntawm peb "gray teeb meem" yog yuav luag limitless. Tag nrho tus nqi ntawm neurons nyob rau hauv lub hlwb - 14 billion (txawm lub fact tias lub xov tooj ntawm interconnections nruab nrab ntawm lawv tsuas unquantifiable). Raws li txoj cai ntawm xws li ib tug lub cev yog txiav txim los ntawm ntau yam tseem ceeb. Nws tau hauj lwm muaj feem xyuam rau magnetic los nag, lub cev thiab lub siab lub ntsws lub xeev ntawm ib tug neeg, txoj hauj lwm thiab hais txog.
• Natrenirovannosti nco. Nyob rau hauv no kab lus no feem ntau to taub raws li kev siv zog psychophysiological hom, txhim kho lub hlwb muaj nuj nqi. Systematic load yuav ho ua rau kom qhov no tau tib neeg. Peb yuav tsum tsis txhob hnov qab hais tias muaj zoo vitamins los txhim kho kev nco. Nyob rau hauv nrog kev cob qhia lawv cia mus cuag siab tau.

Ua hauj lwm nco thaum lub sij hawm pw tsaug zog thiab wakefulness

Thaum lub sij hawm so ntawm lub paj hlwb dab yog nqa tawm, uas koom tes nrog cov tseem ceeb tshaj plaws neurotransmitter (ib feem rau tsim ntawm neurons kis paj xa) GABA. Nyob rau hauv cov ntaub ntawv ntawm ib lub tshuaj nedosypanija lub cev kev ua si yog muaj nuj nqis txo. Nyob rau hauv tas li ntawd, cov tib neeg lub hlwb yog Ameslikas teem rau lub ntuj lub suab tsaug zog thiab waking, tab sis vim hais tias nws yog los tag nrho rov qab dab thaum lub sij hawm hmo ntuj nyob rau hauv nws. Qhov pw tsaug zog deprivation adversely muaj feem xyuam rau lub paj hlwb. Nyob rau hauv xws li mob feem ntau tsis pab txawm vitamins kev nco. Cov neeg laus yuav tsum tau kom meej meej to taub hais tias restful pw tsaug zog - qhov tseem ceeb rau kev pom kev tau hauj lwm ntawm lub paj hlwb.

Cev ua ub ua no tej zaum kuj muaj ib tug nyhuv lig rau hauv lub chaw ua hauj lwm ntawm "gray teeb meem." Active txoj kev ua neej, kev sau thiab mus taug kev nyob rau hauv lub tshiab huab cua - tag nrho cov no yuav pab tau saum toj no lub cev.

noj cov zaub mov

Yuav ua li cas vitamins uas yuav tsum tau los mus txhim kho nco? Lo lus nug no muaj coob tus neeg nug tsis tseg. Kuj ceeb tias, optimize lub hlwb kev ua si nyob rau hauv ib lub xeev ntawm cov khoom noj kom. Thov tsum paub hais tias niaj hnub khoom no yuav feem ntau ua rau tus kab dab nyob rau hauv lub hlwb. Tu siab, xws li ib tug tshwm sim yog tsis tam sim ntawd kuaj. Tom qab ib tug tshaj ntawm cov as-ham rau hauv lub cev nws zoo nkaus li maj mam thiab yog cumulative. Nws yog yog li ntawd ib tug paub tab paub xav noj cov zaub mov yuav tsum muaj xws li ib tug ntau yam uas pab tau thiab mus noj nqos tau ntawm cov khoom noj uas muaj cov vitamins thiab minerals rau txhim kho kev nco, mloog thiab txawj ntse. Thiab yog dab tsi zoo ntawm Cheebtsam, peb tsom xam nyob rau hauv ntau yam:

• Carbohydrates. Ntawm tag nrho cov luj ntawm lub cev tag nrho ntawm cov tib neeg lub hlwb yog xwb 2%. Txawm li cas los, tus nqi ntawm lub zog noj, lawv feem ntau mus txog 20%. Raws li koj paub, qhov tseem ceeb ntawm lub zog yog yeej ib txwm ntshai li carbohydrates. Qhov siab tshaj plaws concentration ntawm tshuaj muaj nyob rau hauv tag nrho cov cereals, txiv hmab txiv ntoo, zaub, berries, zib ntab thiab thiaj li nyob. Nyob rau hauv cov ntaub ntawv ntawm ib tug tsis txaus kom tsawg ntawm cov kev cai tswjhwm yam muaj peev xwm tsim ruamqauj hlwb. Tej nqe lus yuav tsum ua tib zoo mloog rau cov neeg uas coj protein cov khoom noj.
• Cov nqaijrog. Tsis muaj ib tug yuav tsis kam lees qhov tseem ceeb ntawm cov ntsiab rau lub cev. Lawv yog cov loj tsev blocks ntawm neurotransmitters thiab paj hlwb uas pab txhawb nco nyob rau hauv lub kom lub xeev. Protein yog tsiv thiab generating zog. Nyob rau hauv cov ntaub ntawv ntawm tsis txaus rau lub cev mob ntawm tus neeg yuav pib deteriorate, nws yuav xav tias muaj kev nyuaj siab thiab nkees. cov nqaij yuav tsum tau noj nyob rau hauv ib tug tsis tu ncua nyob rau hauv kev txiav txim kom tsis txhob muaj qhov teeb meem no thiab kom tsim ib qho kev pom zoo rau lub paj hlwb (tsawg kawg yog peb lub sij hawm ib lub lim tiam). Cov nqi ntau tshaj ntawm no yog cov nyuj. Kuj muaj ntau yam kev pab mis nyuj, ntses, qe thiab cheese.

• Sibhawm. Ua ke nrog cov saum toj no Cheebtsam, lawv kuj cia lub cev mus rau Tshuag li on lub zog. Nws yog ib nqi sau cia hais tias lub Cheebtsam ntawm zaub keeb kwm muaj ntau pab tshaj cov "kwv tij txheeb ze" ntawm cov tsiaj keeb kwm (nrog rau cov kev zam ntawm cov roj ntses). Cov khoom noj nyob rau hauv kev faib ua feem teev tshuaj yuav tsum tsis tsawg tshaj li 15%.

Cov khoom uas txhim kho nco

Qhov zoo tshaj plaws kev xaiv ntawm noj zaubmov zoo - ib tug ntau yam ntawm noj zaub mov uas muaj cov saum toj no cov khoom xyaw thiab vitamins rau hauv lub siab. Fais fab rau lub cim xeeb yuav tsum tau sau nrog lub siab tshaj plaws nqi ntawm cov as-ham, raws li zoo raws li lawv lub tebchaw. Nws yuav tsum tau muab sau tseg tias cov neeg no yog nyob rau hauv cia li ib yam khoom.

• Txiv tsawb - ib qho zoo heev qhov chaw ntawm digestible carbohydrates. Nws muaj cov amino acids xws li methionine, carotene, tryptophan, raws li zoo raws li cov vitamins C, PP, B1 thiab B2.
• Qe - pom cov khoom rau kev txhim kho kev nco. Qhov tseem pab tau yuav tsum tau raug xam tias quail qe. Lawv muaj cov vitamins PP, B2, B1 thiab A. Lub teeb muaj cov amino acid cysteine, lysine, glutamic acid, methionine thiab tryptophan.
• Germinated grain. Nyob rau hauv tej khoom, muaj poov tshuaj, phosphorus, manganese, magnesium thiab zinc. Nyob rau hauv cereal cov qoob loo kuj tshwm sim calcium, selenium, hlau thiab tooj liab. Txheej vitamins ntawm no thiab ntawm tag nrho cov nyiam nrog nws ntau yam ntawm biotin, F, E, B9, B6, B5, B3, B2, B1.
• Honey - ib storehouse ntawm carbohydrates. Nws yog li ntawm 22 ntawm lub 24 tseem ceeb ib txoj lw ntsiab, uas yog nyob rau hauv tib neeg cov ntshav. Cov khoom no yuav tsum xyuam xim hloov qab zib.
• Oily ntses - salmon, trout, salmon thiab herring. Nws yog tag nrho ntawm Omega-3 (ib qho tseem ceeb hom roj).

Feem ntau cov tseem ceeb heev rau lub siab thiab nco vitamins

tshwj xeeb tshaj yog B vitamins yog ib qho tseem ceeb rau kev pom kev lub hlwb muaj nuj nqi B. Kev tshawb fawb tau paub tseeb hais tias cov hauj lwm zoo. Cov vitamins pab los txhim kho nco cov laus thiab kev xav. Nyob rau hauv tas li ntawd, cov tshuaj yog pab mus rau lub paj hlwb. Muaj cov muaj peev xwm ua raws li antioxidants, cov vitamins muaj peev xwm tsim ib tug tiv thaiv ib puag ncig rau lub paj hlwb rau lub caij ntawm ntau loads. Lawv muab hlwb ntawm cov pa molecules, tiv thaiv lub aforementioned lub cev laus txoj kev. Nrog ib tug tsis muaj pab Cheebtsam yuav xav tsis muaj zog, nkees nkees, nervousness, nco tsis tau, tsis qab los noj mov thiab thiaj li nyob. Cia saib vitamins rau cov neeg laus nco. Daim ntawv teev cov khoom nyob rau hauv uas lawv nyob, yuav cia rau txiav txim seb tus pom noj cov zaub mov.

Daim ntawv teev cov vitamins kev nco thiab lub siab

Muaj koj puas tau xav txog yuav ua li cas muaj ntau yam cov as-ham rau hauv lub cev tau txais cov pa feem cov khoom? Xav txog dab tsi vitamins rau txhim kho kev nco thiab lub hlwb muaj nuj nqi tus neeg muaj peev xwm kos los ntawm cov khoom noj.

• Thiamine (B1). Qhov no lub caij yuav tau ua kom ib tug zoo ib puag ncig rau txoj kev loj hlob ntawm kev cim thiab kev txawj ntse dab nyob rau hauv lub hlwb. Nyob rau hauv cov ntaub ntawv ntawm thiamine tsis muaj peev xwm nyob rau hauv tib neeg lub cev yog zoo-nyeem synthesise tshaj uric acid uas muaj feem xyuam rau lub paj hlwb. Muab qhov tseeb hais tias lub tshav kub kev kho mob yuav ua kom puas lub compound, ib co txiv hmab txiv ntoo thiab zaub yuav tsum tau noj tshiab. B1 kuj muaj nyob hauv tej khoom noj xws li ntses, qe, ceev, nqaij, oatmeal, taum mog thiab buckwheat.
• Riboflavin (B2). Lub ntsiab hauj lwm ntawm no lub caij - cov acceleration ntawm lub hlwb dab. Vitamin indispensable zoo xws li cov nyob rau hauv cov ntaub ntawv ntawm active lub cev thiab kev puas hlwb ua hauj lwm, vim hais tias nws muab lub cev nrog lub zog. Nplua nuj nyob hauv riboflavin nram qab no cov khoom: qhwv, taum mog, almonds, turnip zaub ntsuab, ntsuab taum, Brewer lub poov xab, txiv lws suav thiab thiaj li nyob.
• Niacin (B3). Qhov no vitamin yog tau ua kom tus mob ntawm lub cim xeeb, txij li thaum lub zog ua nyob rau hauv paj hlwb. Lawv yog cov nplua nuj nyob rau hauv xws zaub mov: ceev, mis nyuj, nqaij qaib, nkaub qe, zaub ntsuab, buckwheat, ntses.
• calcium pantothenate (B5). Qhov no vitamin yog qhov ntev-lub sij hawm nco hom hom. Nws tswj kis tau tus mob los ntawm neuron rau neuron paj impulses. Dhau li ua enzymes los kom tiv thaiv tau tus tsis zoo los ntawm nicotine thiab haus dej haus cawv, tej zaum yuav xav txog vitamins kev nco. Cov neeg laus kev kawm los ntawm lawv cov khoom: taum mog, daim siab, qe, qe, hazelnuts. Nws tseem yog nplua nuj nyob rau hauv poov hlau pantothenate buckwheat, khoom noj siv mis, zaub qhwv.
• Pyridoxine (B6). Lub hom phiaj tseem ceeb ntawm pyridoxine - los txhim kho kev txawj ntse muaj peev xwm. Ua kom cov ntsiab lus ntawm no enzyme yuav ua tau nyob rau cov nuj nqis ntawm qos yaj ywm, qe, zaub qhwv, ceev, txiv tsawb.
• Folic acid (B9). Qhov no vitamin yog tau pheev ib tug nyhuv lig rau kev cim thiab xav ceev. Nws twb nyob rau hauv nws lub hwj yog decelerated thiab Cns stimulation. Lawv yog cov nplua nuj nyob rau hauv khoom noj siv mis, ceev, cheese, apricots, taub, legumes, liab nqaij.
• Cyanocobalamin (B12). Tej vitamin ua rau lub hnub kev ua si ntawm tus tib neeg lub cev thiab yog lub luag hauj lwm rau txoj kev hloov los ntawm pw tsaug zog wakefulness thiab vice versa. Nrhiav B12 yuav ua tau nyob rau hauv cov nram no cov khoom: cheese, nqaij qaib, herring, nqaij nyuj, kelp, thiab hais txog.
• Ascorbic acid (vitamin C). Nws yog ib tug haib antioxidant uas tiv thaiv lub cev los ntawm kev puas hlwb los yog lub cev overload. Qhov chaw ntawm vitamin C: spinach, citrus txiv hmab txiv ntoo, currants, kua txob, zaub qhwv, apples, apricots, txiv lws suav.
• Calciferol (E). Nws lub ntsiab hauj lwm yog qhov kev tshem tawm ntawm toxins los ntawm lub cev, kev txhim kho lub hauj lwm ntawm cov hlab plawv system, tus txij nkawm ntawm lub hlwb kev ua si. Qhov no vitamin yog pom nyob rau hauv cov zaub mov xws li txiv, zaub roj, noob, legumes, oatmeal, qe, daim siab, thiab li ntawm.

Minerals uas muaj ib tug zoo feem

Wondering txog dab tsi vitamins yog tsim nyog rau kev txhim kho ntawm lub cim xeeb, nws yog ib qho tseem ceeb kom nkag siab txog hais tias lub cev xav tau kev pab, tsis yog nyob rau hauv no kev tivthaiv. Great cawv thiab minerals. Raws li tau teev ua ntej lawm, cov khoom noj kom muaj peev xwm optimize lub hlwb muaj nuj nqi.

• Iodine. Nws pab txoj kev nco thiab regulates lub metabolism. Lub siab concentration ntawm lub caij yog cai nyob rau hauv iodized ntsev, nqaij ntses nyoo thiab kelp.
• Selenium. Nws stabilizes lub hlwb hlwb, pab txoj kev mus ob peb vas, muaj ib tug saib xyuas ntawm lub zog. Muaj nyob rau hauv buckwheat, nqaij ntses nyoo, nqaij, oatmeal thiab pob kws.
• Yuav ua li cas yog cov vitamins rau lub cim xeeb ntawm ib tug neeg laus? Tsis muaj tsawg pab tshaj cov saum toj no yog zinc. Nws yog ncaj qha mus muab kev koom tes nyob rau hauv lub tsim ntawm tib neeg lub hlwb hlwb, tsub kom sai sai. Lawv yog cov nplua nuj nyob rau hauv cov nplej kab, liab nqaij, Brewer lub poov xab, nqaij ntses nyoo.
• Hlau. Txhawb nqa cov kev hloov ntawm oxygen mus rau lub hlwb hlwb, pab txoj kev nco lub xeev nce kom pom tseeb. Hlau yog pom nyob rau hauv cov noob taum, nqaij, buckwheat, apples, pob kws, raws li zoo raws li persimmon.
• Fatty acids Omega 3. Pab txhim kho txoj kev ntse, ua kom lub hlwb kev ua si. Muaj nyob rau hauv oily ntses, zaub roj, ceev, noob, flax.

Fortified cov khoom rau cov kev loj hlob ntawm lub cim xeeb

Tu siab, nyob rau hauv Feem ntau, cov niaj hnub tus txiv neej yog tsis tau lossi saib xyuas koj cov khoom noj. Cov lus nug tshwm sim raws li mus rau qhov twg los kos cov vitamins rau cov neeg laus nco. Cov npe ntawm cov tshuaj, raws li tau piav rau hauv qab no, yog paub kom ntau. Cov ceg muaj peev xwm muab lub cev nrog rau zaub mov tseem ceeb thiab vitamins.

Hauv qab no peb sau uas cov tshuaj ua kom nco. Txawm li cas los, nco ntsoov hais tias inofrmatsiya hais hauv qab no yog ib yam uas familiarization cim. Koj tsis self-medicate. Nco ntsoov sab laj nrog koj tus kws kho mob.

Yog li, lub ceg uas muaj cov vitamins rau cov neeg laus nco (daim ntawv no nyob deb ntawm tag nrho, raws li cov kev xaiv ntawm ib tug haum kev npaj yog rau tus kws khomob tshwjxeeb):

• "Vitrum nco". Qhov no neeg sawv cev pab txoj kev txawj ntse kev ua si, pab txoj kev ntshav ncig nyob rau hauv lub hlwb, pab txoj kev nco thiab xim concentration.
• "Aktiv lecithin." Qhov saum toj no-hais ua yog tau ua kom ib tug cia muaj nuj nqi ntawm lub paj hlwb nyob rau hauv cov neeg laus. Nws yog siv los ntxiv dag zog rau qab haus huv thiab txhim kho txoj kev ntse. Nyob rau hauv nws cov qauv muaj lecithin thiab vitamins ntawm pab pawg neeg B.
• "Nco Forte". Qhov no yog qhov zoo tshaj thiab muaj kev nyab xeeb siv yeeb tshuaj. Siv nyob rau hauv ib lub sij hawm ntawm siab fwm theem ntawm kev nyuaj siab, lub deterioration ntawm cov xim thiab nco, rau kev tiv thaiv ntawm lub hnub nyoog-kev hloov. Lub complex twb tsis muaj contraindications.

Tus me nyuam cov khoom

Raws li koj paub, vitamin tsis muaj peev xwm yuav ua tau ntau yam ntawm kev txawv txav nyob rau hauv tus me nyuam txoj kev noj qab. Ua ntej ntawm tag nrho cov me nyuam raug kev txom nyem los ntawm lub deterioration ntawm lub paj hlwb. Tej yam tshwm sim ntawm no yog cov nram qab no ncus: nkees, tsis haum ntaub ntawv, nco tsis tau, tsis muaj concentration.

Kws txawj pom zoo kom hais tias cov niam txiv muab lawv cov me nyuam ib co vitamins kev nco. Kom nco nyob rau hauv cov me nyuam tom qab tau txais ib tug hauv qab no-piav ceg cai los ntawm feem ntau ntawm cov niam. Qhov loj tshaj plaws - nco ntsoov tias lawv yuav tsum tau siv tsuas yog tom qab kev noj kev haus ib cov menyuam yaus.

Peb tam sim no tig mus rau lub ntsiab. Ntawm no yog ib co tshuaj ua kom cov me nyuam nco:

• "Lub poj huab tais." Preschool cov me nyuam pom zoo ib tug yeeb tshuaj hu ua "tus poj huab tais of Omega-3." Nws yuav ua raws li ib tug phoov. Raws li ib feem ntawm cov nyiaj yog noj qab nyob zoo rog Omega-3, raws li zoo raws li ib tug complex ntawm 10 vitamins.

• "VitaMishki". Rau yav tom ntej uas yuav txhim kho ib tug me nyuam lub paj hlwb. Lub hauv paus ntawm cov kev npaj muaj juices. "VitaMishki" yog tsis tsuas muaj optimize lub hlwb kev ua si, tab sis tseem kom tus me nyuam txoj kev tiv thaiv kab mob. Cov tshuaj tsis muaj preservatives thiab dyes.
• "Junior ob Vays." Qhov no vitamin-mineral npaj qhia tshwj xeeb uas tsim los txhawb lub cev thiab kev puas hlwb txoj kev loj hlob ntawm cov tub ntxhais kab mob. muaj iodine, selenium thiab ntau vitamins nyob rau hauv lub complex. Ntawv sau yuav tshuaj rau cov me nyuam nyob rau hauv hnub nyoog 6 xyoo. Cov tshuaj muaj tsis muaj contraindications.

xaus

Yog hais tias koj muaj kev txhawj xeeb txog qho teeb meem nrog lub cim xeeb, thawj tshaj plaws ua - mus kho koj cov zaub mov. Nco ntsoov tias, noj cov zaub mov yuav tsum muaj tag nrho cov tsim nyog vitamins kev nco. Cov neeg laus thiab cov me nyuam uas tau txiav txim siab coj chaw tshwj xeeb, yuav tsum los sib tham txog qhov teeb meem no nrog koj tus kws kho mob.