Hlau, vitamins, thiab qhov yuav tsum tau rau interoperability

Tus thawj yam uas koj hnov niam slender kas nrog cov "aristocratic" complexion los ntawm zoo rau khub niam txiv - qhov kev pom zoo rau mus saib cov qe ntshav liab thiab hlau los ua haus vitamins. Tseeb, qhov uas tsis muaj ceeb thawj los ntawm tus me nyuam thiab tawv nqaij daj yuav ua tau ib tug hais txog ntawm ib tug tsis muaj tseem ceeb no kab keeb. Qhov yuav tsum tau ua kom hlau kom tsawg nyob rau hauv cov me nyuam tej zaum yuav qhia digestive mob, qaug zog, stomatitis thiab nquag " 'Hlub tuaj tos", irritability thiab lwm yam kev mob. Nyob rau hauv cov laus, lawv yog zoo sib xws. Qhov teeb meem no tej zaum yuav qhia thiab eczema thiab lwm yam daim tawv nqaij kab mob. Clinically manifested hlau tsis muaj peev xwm yuav txo tau ntawm txoj kev kuaj parameter hemoglobin. Peb yuav tsis muab tseeb qhov tseem ceeb rau txhua qeb ntawm cov neeg mob, tiam sis nws yog tsim nyog sau cia hais tias lub cev yog me ntsis txawv ntawm cov cai nyob rau hauv lub me me sab, qhia hlau tsis muaj peev xwm tsuas nyob tau nrog lwm nta. Yog li ntawd, yog hais tias peb tham txog cov me nyuam mos, koj yuav tsum paub txog cov physiological txo nyob rau hauv hemoglobin nruab nrab ntawm 2 thiab 6 lub hlis, uas tsis muaj yog vim li cas rau ceeb nyob rau hauv lub qhaj ntawv ntawm lwm yam kev mob. Yog hais tias lub CBC nyob rau hauv nrog lwm yam lus tsis txaus siab ntawm tus neeg mob qhia hlau tsis muaj peev xwm, muaj ob complementary txoj kev mus sau nws: tus kws noj tshuaj pab thiab noj cov zaub mov kho. Tom ntej no, peb yuav tham me ntsis txog txhua yam ntawm lawv.

npaj

Los ntawm txoj kev, lub sij hawm "hlau-muaj vitamin" nws tus kheej yog tsis heev muaj tseeb. Nws kev txhawj xeeb qhov thiaj li hu ua vitamin-mineral ceg uas muaj xws li txoj lw caij thiab xws li hlau. Cov ntsiab teeb meem nrog cov countless rhawv zeb, muaj yuav daws tau tag nrho cov teeb meem ntawm ib tug tib ntsiav tshuaj yog tau intolerance ntawm ib co ntawm lawv cheebtsam, raws li zoo raws li muaj teeb meem compatibility. Yog li ntawd hais tias tom qab cov ntshav mus kuaj soj ntsuam, koj kom koj noj hlau, vitamins thiab minerals, thiab nws ua rau kev nkag siab rau coj apart. Ntawm cov feem ntau cov tshuaj ntawm hlau - "Sorbifer Durules", "Ferropleks", "Aktiferrin". Rau cov me nyuam feem ntau pom zoo kom tib "Aktiferrin", "Ferrum Lek", "Maltofer". Thaum pub niam mis yog feem ntau tsis tsim nyog los muab tej yam additives tus me nyuam, yog hais tias tus niam yuav siv sij hawm qhov tsim nyog vitamins. Uas muaj hlau npaj nyob rau hauv cov ntaub ntawv no, tus kws kho mob yuav muab tshuaj rau tsis hais lus.

Ib tug ob peb lo lus hais txog compatibility. Yuav ua li cas yuav muab tag nrho tej hlau? Vitamins rau zoo haum - yog C thiab B2. Pab txoj kev nws haum thiab folic acid. Nws yog ib qho nyuaj rau reconcile nrog manganese thiab calcium. Ntawm cov hoob kawm, tsis muaj yuav tsum tau nco ntsoov cov ob peb ua ke "los ntawm lub plawv", vim hais tias cov manufacturers ntawm cov hlau tshuaj, qhov no nam yog suav hais tias. Yog hais tias koj xav mus ua hlau thiab vitamins nyob rau tib lub sij hawm, muaj xws li ceg raws li "Hlau plus" rau cov me nyuam los yog cov "Vitrum-superstress" rau cov neeg laus.

khoom noj khoom haus

Ntawm cov hoob kawm, peb paub tias qhov twg mus tau hlau. Taum, nqaij, apples, blueberries ... Tab sis thaum nws tawm los rau cov zaub mov, dua yuav cov lo lus nug ntawm lawv compatibility. Iron-nplua nuj nqaij yog tseem ceeb nyob rau hauv nrog cov zaub mov nplua nuj nyob rau hauv rutin thiab vitamin C. Lub classic ua ke - buckwheat nrog nqaij - ua hauj lwm zoo kawg nkaus. Tsob nroj khoom noj muab rau peb nrog non-heme hlau. Vitamins ntawm pab pawg neeg B thiab lub twb hais ascorbic acid pab rau nws assimilation, txawm li cas los tsis saib tsis xyuas bran, cereals thiab citrus. Tab sis khoom noj siv mis thaum lub sij hawm kev kho mob ntawm hlau tsis muaj peev xwm anemia yog zoo dua kom tsis txhob, vim hais tias calcium hlau yog tsis zoo tshaj plaws ib. Peb yuav tau los mus ib ntus muab caffeine, uas txhais tau tias tsis tau tsuas yog kas fes, tab sis kuj dub tshuaj yej thiab kafes. Hloov tshuaj yej sawv duav broth, ntxiv zib ntab - thiab tej zaum koj yuav tsis yuav pab tau tswv yim rau cov kev kho mob ntawm mob khaub thuas. Ib tug khoom noj - yog tsis tsuas txwv, tab sis kuj lub Library ntawm kev noj kev saib xyuas ntawm koj tus kheej.