Vitamins nyob rau hauv cev xeeb tub.

Thaum ib tug poj niam txiav txim siab nws yog npaj txhij rau motherhood, thiab nws muaj khoom yug nyob rau hauv daim ntawv ntawm ib tug txiv thiab ib tug hlub tsev neeg, lub cev xeeb tub npaj, cev xeeb tub thiab yug menyuam nws tus kheej ua qhov tseem ceeb thiab zoo siab xyiv fab kev tshwm sim nyob rau hauv lub neej ntawm ib tug hluas tsev neeg. Thiab rau cev xeeb tub proceeded zoo, yuav tau npaj rau yav tom ntej cev xeeb tub. Nws muaj xws li tsis tau tsuas yog muaj ntau haiv neeg kev kho mob kuaj ntawm ob niam txiv, tab sis kuj yuav tsum tau qhuab qhia nyob rau hauv cov nqe lus ntawm hom Rabta thiab so kom txaus thiab refraining los ntawm tsis tau phem. Tsis tas li ntawd, nyob rau hauv kev npaj rau yav tom ntej cev xeeb tub yog ib tug complex ntawm fortification, ob lub expectant niam thiab nws txiv. Qhov no yog ib qho tseem ceeb, vim lub hlwb ntawm ob niam txiv yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm conception, yog li lawv yuav tsum tau noj qab nyob zoo. Vitamins ntawm cev xeeb tub npaj yog ntawm kuj zoo kawg tseem ceeb. Lawv muab saturation ntawm leej niam lub cev cov kev tsim nyog yam rau cov chav kawm ntawm biochemical kev tig cev nyob rau hauv lub cev, ua raws li antioxidants thiab tiv thaiv kom txhob malformations nyob rau hauv lub fetus thiab txo perinatal pathology.

Yuav ua li cas vitamins yuav tsum tau koj haus dej haus nyob rau hauv thawj qhov chaw?

Feem ntau ntawm cov thawj zaug mus lub gynecologist, nws yuav pom zoo kom koj cov nram qab no vitamins nyob rau hauv cev xeeb tub: Folic acid (vitamin B9), uas yog muab kev koom tes nyob rau hauv lub tsim ntawm cov neural raj nyob rau hauv lub embryo, uas tom qab ua lub hlwb thiab tus txha caj qaum. Nrog lub shortage ntawm no vitamin nyob rau hauv lub niam peev xwm tsim ntau yam me nyuam hauv plab malformations (tus txha caj hernia, anencephaly, hydrocephalus, etc.). Yog li ntawd cov vitamins thaum lub sij hawm cev xeeb tub thiab tam sim ntawd ua ntej cev xeeb tub yuav tsum tau coj raws li 75% ntawm cov folic acid tiv thaiv mob loj heev congenital pathology ntawm poob siab system ntawm tus me nyuam. Qhov no tshuaj yog muab peb lub hlis ua ntej lub tswv yim npaj cev xeeb tub, thiab yuav tau txais nws kav mus txog 12 lub lim piam ntawm hnub (nws yog nyob rau hauv cov nqe lus saum lub paj hlwb ntawm tus me nyuam sau nws txoj kev loj hlob).

Lwm tseem ceeb teeb meem thaum npaj cev xeeb tub yog iodine, raws li ib tug cev xeeb tub poj niam lacks iodine, ib tug me nyuam muaj peev xwm tsim kev puas hlwb ruamqauj thiab congenital hypothyroidism, uas ua rau yus heev dire txim yog hais tias nws tsis yog lub sij hawm mus nrhiav thiab pib kho mob. Tsis tas li ntawd muaj yog tam sim no muaj ntau ntau ceg ntawm cov vitamins (vitamins thaum lub sij hawm cev xeeb tub), sau nyob rau hauv lub pellet. Lawv feem ntau siv nyob rau hauv tam sim no xyaum thiab yuav tau teem tseg rau peb lub hlis ua ntej koj cev xeeb tub. Vim lub fact tias ib tug poj niam muaj peev xwm tsis haus tus nqi ntawm cov khoom noj khoom haus kom txaus tseem ceeb cov vitamins, nrog cov vitamins thaum lub sij hawm cev xeeb tub tau tsim, uas muaj xws li kuj yog cov tseem ceeb ib txoj lw ntsiab. Cov muaj xws li: Vitrum Prenatal, perinatal Multi-tabs, Pregnacare, Elevit pronatal thiab lwm tus neeg. Txhua yam tshuab muaj lawv zoo thiab muaj peev xwm yuav sib npaug hos thaum npaj cev xeeb tub thiab cooj.

Txawm li cas los, ua ntej yuav siv tej tshuaj, tshwj xeeb tshaj yog yog hais tias koj twb xeeb tub, nws yog tsim nyog los tham nrog koj tus kws kho mob. Tab sis txawm qhov zoo thiab zoo kawg nkaus Hoobkas vitamins, qhov zoo tshaj plaws vitamin rau cev xeeb tub cov poj niam yog ib tug noj qab nyob zoo khoom noj khoom haus, ib tug ntau yam ntawm cov zaub mov nyob rau hauv cov nqe lus ntawm tshiab txiv hmab txiv ntoo thiab zaub. Lub loj npaum li cas ntawm cov vitamins muaj nyob rau hauv txawv cereals, ceev, zaub, thiab nqaij nyuj siab, cheese, qe, thiab lwm yam

Npaj rau cev xeeb tub tshaj plaws tseem ceeb, nws txiav txim rau 90% ntawm lub zoo ntawm lub cev xeeb tub thiab yug me nyuam ntawm ib tug noj qab nyob zoo tus me nyuam. Peb yuav tsum tsis txhob hnov qab tias qhov no txheej txheem yuav tsum koom nrog ob mus rau tsev neeg sib raug zoo yog harmonious thiab vam meej, dhau lawm, pab mus rau hauv chav kawm ntawm cev xeeb tub.