Khoom noj uas muaj potassium

Heavy ce, kev nyuaj siab, haus dej cawv thiab cov khoom qab zib ua rau kom tsis tau ntawm poov tshuaj. Cov thawj cov cim qhia ntawm nws tsis muaj yog qaug zog, lub paj hlwb qaug. Tus txiv neej nws mus ciali nws tus kheej kas fes, thiab nws nyob rau hauv lem kom tawm poov tshuaj los ntawm lub cev. Tsis tas li ntawd, thaum poov tshuaj tsis muaj peev xwm sai sai Doog, muaj kev txhawj xeeb txog kev mob nyob rau hauv cov nqaij. Cov tsos mob yuav muab tau yooj yim muab tshem tawm los ntawm rubbing kua ntoo vinegar thiab zib ntab nyob rau hauv cov nqaij ntshiv ntawm lub nqua.

Yog hais tias koj xav tias nkees tag nrho cov sij hawm, koj feem ntau doog, me me tawg ntho cov hlab ntsha, tshwm sim tsis tsim nyog tu-sauv nyob rau hauv lub ob txhais ceg, ces qhov no yog ib tug kos npe rau ntawm poov tshuaj tsis muaj peev xwm. Thiab koj ntxiv txaus zaub mov ntawv qhia zaub mov uas muaj potassium, xav tias zoo npaum li cas. Tsis muaj qhov yuav tsum tau rau ib tug kws kho mob lub sij hawm teem tseg thiab koj yuav tsum tsis txhob self-medicate koj tus kheej thiab siv sij hawm poov tshuaj tshuaj, raws li nws tshaj nyob rau hauv lub cev yog ntau npaum li cas txaus ntshai tshaj li nws tsis muaj.

Qhov poov tshuaj qhov twg los yog cereal pias. Suffice nws mus ua noj porridge thiab muab faib ua ob peb koob tshuaj thoob plaws hauv lub hnub. Ib tug haus dej npaj los ntawm lub beaker ntawm boiling dej nrog yaj nyob rau ntawd 1 tsp. zib ntab thiab 1 tsp ntawm Kua ntoo vinegar, ho txhim khu cov nyhuv. Tab sis nws yog tsim nyog los haus dej haus ib tug haus dej nyob rau hauv me me sips thiab nyob rau hauv nruab nrab noj mov. Siv cov khoom uas muaj poov tshuaj nyob rau hauv koj lub neej txhua hnub xav tias noj qab nyob zoo.

Koj puas xav paub li cas cov zaub mov muaj poov tshuaj nyob rau hauv lub siab tshaj plaws nqi? Nws tsis yog qhuav apricots, raisins los yog ci qos yaj ywm raws li muaj ib tug xaav ntawm cov neeg. Ntau poov tshuaj-nplua nuj zaub mov yog xam tau tias yog koj niam thiab Kua ntoo vinegar. Tsuas yog siv los ntawm cov neeg nyob rau hauv lawv cov khoom noj ntau npaum li cas tsawg heev tshaj yuav tsim nyog. Ib yam li ntawd, poov xab thiab nplej bran, thiab vim hais tias lawv muaj poov tshuaj, dhau lawm, ib tug heev heev.

Cov khoom uas muaj poov tshuaj yuav tsum tau muab faib ua ob pawg. Cov thawj pab pawg neeg - nws yog zaub cov khoom: zaub, txiv hmab txiv ntoo, nplej, ceev. Qhov thib ob pab pawg neeg - cov khoom ntawm tsiaj keeb kwm: ntses, daim siab, tsev cheese. Dried txiv hmab txiv ntoo loj tshaj npaum li cas ntawm poov tshuaj muaj nyob rau hauv qhuav apricots, figs, prunes, raisins. Lawv yuav tsum tau noj nyob rau hauv lub caij ntuj no lub caij. Thiab nyob rau hauv lub caij ntuj sov nws yog ib qho zoo rau muab kev xaiv li cas rau zaub thiab berries: dib, txiv lws suav, radishes, carrots, taub, taub dag, zaub qhwv, liab currants, lingonberries. Ceev coob mov ntawm poov tshuaj yog nyob rau hauv almonds, ntoo thuv ceev, txiv laum huab xeeb, tab sis lub walnuts thiab cashews poov tshuaj tsawg npaum li cas.

Sim noj ntau tsawb, carrots, txiv kab ntxwv, tag, watermelons, ua kua txiv los ntawm lawv thiab zom qos yaj ywm rau ib tug hloov.

Poov tshuaj yog pom nyob rau hauv ntau txhua hnub khoom, peb siv nws los noj txhua txhua hnub, tsis txhob tos nyob rau hauv dab tsi cov khoom muaj poov tshuaj, thiab nyob rau hauv uas nws tsis yog.

Rye cij, oatmeal thiab millet grits, qos yaj ywm, ntses thiab mis nyuj haus haus tag nrho cov neeg, thiab vim hais tias nws muaj ib tug ntau ntawm tseem ceeb no kab keeb.

Nws yog ib qho tseem ceeb mus ua noj cov zaub mov uas muaj potassium, li ntawd nws yog to taub zoo dua thiab yog tsis pov tseg. Nws yog tsis tsim nyog rau koj tsau zaub mov ua ntej ua noj ua haus nyob rau hauv dej, tshwj xeeb tshaj yog qos yaj ywm. Nws nqi hluav taws xob steamed los yog ci nyob rau hauv qhov cub. Sim tsis txhob tawm rau lub phaj hlais tej daim ntawm txiv hmab txiv ntoo thiab zaub, tsis txhob cia ntev ntev peeled zaub, tsis txhob poob poov tshuaj. Thaum yuav txiv hmab txiv ntoo thiab zaub muab nyiam tshiab, lawm cov khoom, vim hais tias ntawm sluggish, flawed zaub, xws li zaub qhwv, carrots, qos yaj ywm, los yog poov tshuaj yog negligible.

Feem ntau, cov poov tshuaj nyob rau hauv equilibrium nrog sodium thiab magnesium, uas nyob rau hauv lem yog ib qho tseem ceeb rau lub plawv los ua hauj lwm kom zoo. Tab sis lub ntsiab muaj nuj nqi yog los xyuas kom meej qhov lag luam ntawm lub cell phab ntsa nyob rau hauv tib neeg lub cev. Poov tshuaj yuav pab muab cov pa mus rau lub hlwb, relieves nkees thiab tsis pub kom mob fatigue syndrome, feem ntau kev mob nyob rau hauv niaj hnub tej yam kev mob ntawm lub neej. Nws cia li xav tau kev pab rau peb kom peb yuav nquag, noj qab nyob zoo thiab muaj zog cov neeg.