Cov khoom uas muaj iodine

Raws li zaum, iodine - qhov no yog ib lub caij, uas yog lub luag hauj lwm rau tej kev loj hlob thiab kev loj hlob ntawm cov tsiaj, nrog rau cov tib neeg. Iodine yog qho tseem ceeb heev rau lub qub hauj lwm ntawm tag nrho cov tib neeg nruab nrog cev thiab lub cev, tshwj xeeb tshaj yog cov thyroid caj pas. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias nyob rau hauv dab tsi cov khoom muaj iodine tujtaws teeb lawv mus rau hauv koj cov khoom noj.

Ua ntej cais iodine-muaj zaub mov mov, nws yog tsim nyog los nrhiav kom paub seb ntawm tus nqi ntawm iodine tsim nyog rau tus neeg ib hnub twg. Cov me nyuam mos (cov me nyuam nyob rau hauv lub hnub nyoog ntawm ib lub xyoos) yog tsim nyog los tau tsib caug micrograms ntawm iodine hauv ib hnub twg. Cov me nyuam los ntawm ob mus rau xyoo yog tsim nyog los cuaj caum micrograms ntawm iodine hauv ib hnub twg. Lub tsev kawm ntawv cov me nyuam (cov me nyuam los ntawm xya mus rau kaum ob xyoos) - ib puas thiab nees nkaum micrograms ntawm iodine. Cov neeg laus yuav tsum tau ib puas thiab tsib caug micrograms ntawm iodine hauv ib hnub twg. Qhov loj tshaj npaum li cas nws yuav tsum tau mus cev xeeb tub los sis tsev laus niam - Ob tug puas micrograms ntawm iodine hauv ib hnub twg. Yog hais tias faib cov khoom uas muaj iodine, yog thawj zaug uas koj yuav tsum xyuam xim rau dej dawb. Nyob rau hauv ib liter ntawm dej haus yuav ua tau mus 15 micrograms ntawm iodine.

Ib feem ntawm qhov teeb meem yuav tau daws nrog ib tug tsis txaus ntawm no tseem ceeb heev tshuaj caij los ntawm kev siv iodized ntsev, tab sis ntawm chav kawm, nws tsis yog ib tug panacea. Ib tug neeg laus yuav tsum noj nyob rau hauv ib hnub twg rau txog rau grams ntawm cov ntsev. Tiam sis peb yuav tsum nco ntsoov tias yog hais tias lub hnab yog qhib thiab ntsev rau ntau tshaj li ob lub hlis, nws loses ntau tshaj ib nrab ntawm cov iodine muaj nyob rau hauv lub ntsev.

Nws yuav tsum noj txhua txhua hnub nyob rau hauv khoom noj khoom haus cov khoom muaj iodine. Cov feem ntau muaj xws li nqaij ntses.

1. Seaweed los yog kelp - yog ib qho ntawm feem nplua nuj zaub mov iodine kev noj haus. Qhov no nqaij ntses nyoo yog los ntawm tsib caug rau xya caum mcg iodine. Nyob rau hauv tas li ntawd mus iodine, nws yog neeg nplua nuj nyob rau hauv protein bioactive tshuaj, qhov twg muaj 23 cov amino acids. Nyob rau hauv thiaj li yuav tau txais cov hnub uas yuav tsum tau ntawm iodine, koj yuav tsum noj txog ib puas, ob puas grams ntawm seaweed txhua txhua hnub.

2. Ntses: tuna, halibut, herring, Blue, salmon, flounder, hiav txwv ntses bass thaj tsam. Hais txog xya caum micrograms ntawm iodine yog 100 grams ntawm nyoos hiav txwv ntses. Nyob rau hauv Blue siab ntau dua - mus txog rau 800 micrograms. Muaj ntau iodine thiab nyob rau hauv cov roj ntses - txog 770 micrograms. Yog hais tias koj noj 180 grams ntawm Blue nyob rau txhua hnub, nws yuav tsum txaus kom ntseeg tau tias tus tib neeg lub cev qhov tsim nyog tus nqi ntawm iodine nws.

3. Oysters, scallops, squid, qwj nplais, cw, roob ris. Cov delicacies yog tsis tsuas heev six, tab sis kuj pab tau. Tej zaum lawv yuav nws tsim nyog los saturate lub cev nrog iodine, raws li lawv muaj txog 100 micrograms ntawm iodine.

4. Tej me nyuam dej ntses kuj muaj iodine. Txawm tias nws cov ntsiab lus yog nyob deb tsawg tshaj li nyob rau hauv marine ntses - tsib mus rau yim micrograms per 100 grams ntawm nyoos ntses.

5. Tsis tas li ntawd nqaij ntses nyoo, muaj lwm yam khoom uas muaj iodine. Cereals, qe, nqaij nyuj, mis nyuj, butter, zaub (eggplant, qij, spinach, beets, txiv lws suav, dos, zaub xas lav, ntsuab dos, asparagus, radishes, qos yaj ywm). Nyob rau hauv tas li ntawd, cov iodine pom nyob rau hauv ib co berries thiab txiv hmab txiv ntoo, xws li txiv kab ntxwv, txiv tsawb, txiv hmab, txiv pos nphuab, persimmons, txiv qaub, tag, pineapples. Yog hais tias koj noj txhua txhua hnub, 1.5 kg ntawm nceb, ces qhov no yuav kuj yuav txaus saturate lub cev nrog rau qhov tsim nyog koob tshuaj iodine. Lub ntsiab tseem ceeb ntawm iodine deficiency nyob rau hauv lub cev muaj xws li: qhov hnyav nce, nkees, ncua kev xav, mob tsis muaj zog, qaug zog. Yog hais tias tsis txhob noj cov khoom uas muaj iodine, nyob rau hauv tas li ntawd mus rau saum toj cov tsos mob tej zaum yuav txo tau nco tshwm sim txob taus, txhob cuam tshuam txog lub cev ntas. Muaj ntau cov kab mob ntawm lub ntsws huam thiab lub plawv yog tseem tshwm sim los ntawm ib tug tsis muaj iodine. Yog hais tias peb tham txog cov me nyuam system, nws yog vim tsis muaj kev iodine cai stillborn cov me nyuam, ncuav me nyuam tau, ntxiv lawm tshob, impotence, me nyuam hauv plab kev txawv txav. Ntawm no yog ib co tseem ceeb thiab tsim nyog rau lub cev iodine!