Doping rau khiav. Cov kev ua si thiab doping. khiav thiab teb

Doping - ib tug tshwj xeeb tshuaj, uas yuav pab tau los txhim kho lub ntaus pob ncaws pob zoo thiab kawm tau ntawv zoo. Tam sim no, yuav luag tag nrho cov neeg tau hnov ntawm cov tshuaj, ntau ncaws pob siv lawv tsis tu ncua. Nyob rau hauv kev, lub thoob plaws doping jogging. Nws yog siv thaum uas mus koom hauv kev sib tw, marathons. Doping yog tseem nrov nyob rau hauv lwm yam kev ua si. Yuav ua li cas yog nws views? Kuv yuav siv nws? Yuav ua li cas muaj feem xyuam rau cov doping? Wb sim mus nrhiav cov lus teb rau cov lus nug no.

Lub keeb kwm ntawm kev siv ntawm doping nyob rau hauv kev ua si nawv

Nws yog ntseeg hais tias ib tug yeeb tshuaj pib yuav tsum tau siv txawm thaum lub sij hawm thawj Olympic ua si tau muaj nyob rau hauv 776 BC Txawm li cas los, ua ntej siv rau nws npaj yog txawv kiag li yam, namely tshuaj ntsuab, wine thiab ntau yam nceb. Thaum lub sij hawm, tus xov tooj ntawm Cheebtsam yuav pab tau koj yeej, tau raug ua. Peb yog nce pib siv doping rau running, khiav, weightlifting thiab lwm yam kev ua si.

Heev ntawm nthuav cov zaj dab neeg ntawm Thomas Hicks. Nws los ua nto moo rau nws kev koom tes nyob rau hauv lub marathon. Nyob rau hauv 1904, ib tug kev sib tw nws pib mus ntes lawv rivals rau ob peb kis lus mev. Nyob rau tej taw tes, nws poob, nws tau muab ib tug tshwj xeeb haus. Tom qab haus nws, nws sawv thiab khiav mus rau. Tom qab ib tug ob peb kilometers, keeb kwm dua nws tus kheej. Raws li ib tug tshwm sim, Hicks khiav thiab tau txais thawj kub puav pheej. Tom qab ib tug thaum nws los ua lub npe hu hais tias nws yog ib tug haus dej nrog cov ntsiab lus ntawm strychnine - ib tug haib stimulant. Ntawm no xws muaj yog ib zaj dab neeg txog thaum nws twb xub ua hauj lwm rau khiav dope.

Nyob rau hauv lub thirties ntawm lub thib nees nkaum xyoo pua pib siv amphetamines. Tab sis tsis ntev lawv twb txwv vim hais tias ntawm lawv cov skaters pab pawg neeg haus heev npaum li cas hais tias tag nrho cov neeg koom tau poob nco qab thiab twb pw tsev kho mob. Tom qab hais txog 10 xyoo, nws pib siv ntawm steriods kho. Lawv cia koj sai sai kom nqaij loj thiab muaj zog. Cov tshuaj twb tseem txwv.

Nyob rau hauv lub sixties pib zus tau tej cov anabolic steroids. Cov tshuaj ntau phiv tau lawm tias. Tab sis qhov kev thov yog heev siab heev, yog li ntawd lawv muag. Txawm hais tias nws yog tam sim no ua ntej lub championship ncaws pob yuav tsum tau mus soj ntsuam rau lub xub ntiag ntawm kev ua tau zoo-mus pab tau txoj tshuaj nyob rau hauv lub cev.

Raws li koj tau pom, cov kev siv ntawm kev ua tau zoo mus pab tau txoj tshuaj tau noj nws cov keeb kwm nyob rau ib lub sij hawm ntev, thiab cov cheeb tsam no yog nrov thiab cov niaj hnub no. Cov npe no yog heev nrov nrov nyob rau hauv kev ua si nawv. Tau los yog tsis tau? Yuav ua li cas yog doping lwm yam uas? Qhov no yuav tsum tau tham ntxiv.

Wb tham txog haiv neeg

Cov kev ua si, ua kis las, khiav - txhua yam yog paub ntau, tej zaum txhua txhua ob ua no nyob rau hauv vim lub sij hawm. Khiav - ib qho ntawm feem nrov ua si. Nws yuav pab tau ho txhim kho lub cev mob ntawm tus neeg, pab txoj kev ntshav, yuav pab txo lub sij hawm ntawm tus kab mob plawv. Thiab qhov no yog tsis yog txhua txhua zoo ntawm no kev ua si nawv.

Nws yog qhov zoo tshaj plaws los pib khiav nws nrog tus qhia, tab sis yog hais tias qhov no yog tsis tau, koj yuav tsum ua tib zoo ua raws li cov tswv yim thiab ua raws li cov kev cai. Noj doping khiav nws ua rau tsis muaj kev nkag siab, vim nws tsis muab cov kev kawm no. Doping tsuas ua mob koj noj qab haus huv, tab sis nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis pab los txhim kho nws.

Hom ntawm haiv neeg thiab lawv nta

Muaj 4 yam ntawm haiv neeg. Feem ntau cov Tseem ceeb - ib tug niaj hnub pace. Nyob rau hauv cov ntaub ntawv no, tus neeg sau ntawm nws tus kheej pace, tab sis tej zaum kuj ceev. Tom qab 6 lub hlis ntawm txoj kev kawm, koj muaj peev xwm mus rau lub AC running. Qhov kev ncua deb yog los ntawm 50 mus rau 200 meters, muaj yog ib tug tshaj tawm ua ntu zus. Rau deb npaum li cas thiaj yuav hloov tau ob peb lub sij hawm los ntawm ib tug qeeb rau nruab nrab. Nyob rau hauv cov ntaub ntawv uas, yog tias koj xav rov mus dhia, koj yuav tsum tau xaiv ib tug ntshiab mus dhia thiab ua txhaum lub sij hawm Team sib.

Thaum kawg, luv khiav. Nyob rau tib lub sij hawm uas koj kov yeej deb, nrog qaug zog, rov qab mus thiab ua gymnastic ce. Tom qab ntawd, koj tseem yuav tau khiav dua.

Ua ntej yuav pib ib ce muaj zog ntsuam xyuas lawv txoj kev kawm. Ua ntej hais tias koj muaj zoo tsis muaj cardio, pib nrog qhov tsawg kawg nkaus deb. Nco ntsoov ua sov-up: curling, ua viav vias, lunges. Ces cia li taug kev khiav ceev. Kev kawm yuav tsum tau nqa tawm txhua txhua hnub. Thaum xub thawj, tej zaum lawv yuav tsis yeej ib txwm muaj kev lom zem. Zaum tau qhia hais tias tom qab 7-11 feeb tom qab pib ntawm tus mus dhia qhib ib tug thib ob cua, raws li ib tug tshwm sim ntawm running yuav yooj yim dua.

Yog hais tias koj mus mus koom nyob rau hauv lub marathon, tej zaum koj yuav tau siv doping thiab jogging. Wb saib yog dab tsi hom ntawm doping yog. Thiab yog hais tias lawv haum koj, seb lawv yuav tsum tau siv - nws yog rau koj.

Caffeine - ib tug yeeb tshuaj rau cov mus dhia

Caffeine yog pom nyob rau hauv ntau yam khoom noj: chocolate, kas fes, cocoa, tshuaj yej. Nws yog lub feem ntau mus siv cuag thiab muaj kev nyab xeeb rau lub noj qab haus huv ntawm doping. Tau txais tos yog 3-5 mg ib 1 kg lub cev hnyav. Caffeine yog sai absorbed rau hauv lub cev. Nws zoo txiav txim tshwm sim tom qab 1-2 xuab moos. Nyob rau hnub yuav tsum tsis txhob haus dej ntau tshaj 5 khob kas fes. Los ntawm txoj kev, dej haus pab los txhim kho lub hauj lwm ntawm lub plawv.

L-carnitine

Qhov no tshuaj yog ntawm tsob nroj keeb kwm. Qhov no yuav pab kom sai tau tshem ntawm tshaj qhov nyhav thiab zog boosting. Feem ntau nws yuav tsum tau siv thaum nws yog cardio, tshwj xeeb tshaj yog thaum khiav. Coj nws yuav tsum tau ua ke nrog kev noj haus, khoom noj kom zoo thiab kev kawm ntawv txoj kev kawm. Tab sis nws yog ib qho tseem ceeb yuav tsum tau ceev faj, tej zaum L-carnitine yog tsis yeej ib txwm zoo rau lub plab thiab tsis yeej ib txwm ua hauj lwm rau cov poj niam.

ZMA

ZMA - lwm cov kev ua si doping. Mob siab siv thaum khiav thiab bodybuilding. Tsim ntawm magnesium, zinc, vitamin B6. Cov tshuaj no yog coj thaum hmo ntuj, tab sis tsis tau tom qab ib tug noj mov. ZMA tsub kom endurance thiab ceev ntawm nqaij txoj kev loj hlob. Nws muaj tej yam ntuj tso khoom xyaw, li ntawd, nws twb yuav luag tsis muaj kev phiv.

Koj puas xav tau ib tug yeeb tshuaj rau ib tug mus dhia?

Muaj tej yam teeb meem nyob qhov twg ib tug novice nyob rau hauv cov haiv neeg pib tsis txaus siab hais txog ib tug ntau ntawm cov txaav: nqaij mob, ua tsis taus pa yog tsis txaus, yog nkees sai sai. Nws yuav pib xav txog lawv tus kheej tsis muaj zog thiab insufficiently resilient. Yuav tsum tsis txhob yuav nyob rau hauv cov ntaub ntawv no, khiav tam sim ntawd mus rau lub khw rau cov kev ua si kev noj haus. Tej zaum nws yuav tsim nyog yuav tau kho cov kev kawm.

Rau ib tug pib nws tsis yog tsim nyog los noj ntau deb thiab ceev. Tag nrho cov no yuav tsum tau ua maj. Ib tug dope yog feem ntau yog siv cia li kev ncaws pob. Lawv muaj ib tug tiag tiag hnyav loads, tsis muaj kev pab txhawb ntxiv lub cev tej zaum yuav tsis tau rov qab. Kom tsis txhob tsis xis nyob, ib ce muaj zog tsis tu ncua, thiab tau zoo txhua txhua hnub. Koom pom zoo tsawg kawg yog 3 lub sij hawm ib lub lim tiam. kev kawm lub sij hawm nyob rau hauv cov ntaub ntawv no yuav tsum tsis pub tshaj 1 teev.

Tsis txhob tam sim ntawd mus nrhiav kev pab kom ua tau lub siab tshaj plaws zoo. Loj hlob nyob rau hauv cov teeb meem no maj. Piv txwv li, koj muaj peev xwm txhua lub lim tiam mus ntxiv rau qhov kev ncua deb yog tseem 10% ntawm qhov kev ncua deb, uas khiav ua ntej lawm. Sim ntau li ntau tau rau diversify qhov kev cob. Xaiv txoj kev tshiab, tshiab kev, khiav nyob rau hauv lub chaw ua si, nyob rau hauv txoj kev.

Yog doping tso cai ntawm kev sib tw thiab marathons?

Yuav ua li cas muaj feem xyuam rau cov doping? seb nws yog tau tso cai? Cov teeb meem yog heev tsis meej xwm cov lus teb, vim hais tias cov xwm txheej sib txawv, cov kev mob lossi hloov. Peb pib nrog lub fact tias cov ncaws pob ib tug lossis loj load. Cov kev ua si - khiav, qhov hnyav lifting - nkees neeg. Ib tug dog dig tus neeg nyob rau hauv xws loads, txawm nyob rau hauv zoo heev zoo, tsis muaj lub sij hawm kom zoo. Nws lacks pw tsaug zog, thiab kev noj kev haus nws muaj peev xwm tsis tau txaus cov vitamins thiab lub zog. Yog li ntawd, nyob rau hauv txhua rooj plaub nws yog tsim nyog los siv tej nyiaj uas ua rau kom endurance.

Yees ib tug tshwj xeeb lub zog rau ncaws pob. Txawm li cas los, kev noj kev ua tau zoo-mus pab tau txoj tshuaj muaj tiag muaj feem xyuam rau kev kho mob. Ntau tshaj li ib zaug, uas tus ncaws pob poob nco qab. Cov kws kho mob kuj tau sau tseg thiab cov neeg tuag. Tej lub sijhawm tshwm sim feem ntau vim ib tug overdose.

Raws li ib tug tshwm sim, tam sim no tsuas tej hom doping los yog lub zog rau ncaws pob. Tam sim no cov kev sib tw yog nruj me ntsis raws li cov tshuaj ntawm doping. Rau lub hom phiaj no yog ib tug tshwj xeeb anti-doping tswj.

Kev ua si nawv (khiav, nyob rau hauv particular) no pab tau rau tib neeg noj qab haus huv. Achievements - qhov no yog tseem zoo kawg nkaus! Tab sis zoo tshaj plaws ntawm tag nrho cov, yog hais tias nws twb ua tsis muaj dope rau lawv tus kheej. Los yog tsis tau txais doping thaum lub sij hawm cov haiv neeg - nws yog txhua tus neeg. Peb peb tus kheej yog lub luag hauj lwm rau koj lub neej thiab koj tus kws kho!