Dib zaub xam lav thiab qe: cov zaub mov txawv thiab tshwj xeeb tshaj yog ua noj ua haus

Dib zaub xam lav thiab qe, hauv daim ntawv qhia uas, thiab tsis ib tug peb xav kom muaj koj nyob rau hauv peb kev saib xyuas - nws yog ib tug zoo lub teeb, tab sis nyob rau tib lub sij hawm ib tug heev satisfying khoom noj txom ncauj. Los ntawm txoj kev, txawm lub fact tias, Yog hais tias koj xav txog nws, ob qho tib si ntawm cov khoom xyaw tuaj nyob rau hauv ib tug ntau yam ntawm lwm yam nto moo heev xam lav xws li cov tib "Olivier", ntau housewives tsis xav txog lawv thaum lawv tseem ua ib tug nyias muaj nyias ib lub tais. Thiab nws yog nyob rau hauv vain, nws muaj nqis ntsoov teev. Lawv yog zoo kawg nkaus haum rau txhua lwm yam los ntawm lawv saj thiab tsim ua ke ib tug tiag tiag zoo noj mov. Muaj, cov lwm yam, qhov hnyav zoo.

Dib zaub xam lav thiab qe daim ntawv qhia yog yooj yim heev, zoo meej rau cov neeg uas dieting. Nws yog ib tug uas tsis muaj-calorie, koj muaj peev xwm noj nws nyob rau hauv unlimited qhov ntau, nyob rau tib lub sij hawm nplua nuj thiab tau txais ib tug ntau ntawm pab ib txoj lw ntsiab thiab li ntawd tseem ceeb protein rau lub cev. Koj muaj peev xwm siv nws raws li ib tug sab zaub mov mus rau cov nqaij los sis nqaij qaib. Nyob rau hauv tas li ntawd, nyob rau hauv qhov kev npaj ntawm xws tais diav raws li nyias cov cucumbers thiab qe, hauv daim ntawv qhia yuav tau hloov rau koj los, ntxiv tej yam khoom xyaw. Thiab nyob rau hauv lub kawg kom tau ib tug txawv lig nyob rau hauv muaj pes tsawg leeg thiab saj ntawm lub zaub mov. Ntxiv mus, nws yog tag nrho nrog rau ib tug ntau yam sib txawv ntawm cov khoom xyaw. Nws yuav ua tau thiab zaub thiab nqaij npua, nqaij thiab txawm ntses. Thiab hauv qab no, peb mam li qhia koj yuav ua li cas los npaj xam lav, qe thiab dib. Thiab peb muab ib tug ntau ntawm txawv zaub mov txawv uas koj muaj peev xwm coj raws li ib lub hauv paus rau qhov kev npaj ntawm lawv tus kheej kom cov tais diav.

ua noj ua haus nta

Ua ntej koj yuav mus rhaub nyuaj boiled qe. Tom qab ntawd lawv yuav tsum tau txias thiab, ntawm chav kawm, tseeb los ntawm lub plhaub. Raws li rau lub dib, ces nws yog ib qho zoo rau noj, ntawm chav kawm, tub ntxhais hluas heev, nrog ib tug nyias daim tawv nqaij. Txawm li cas los, Yog hais tias koj tau txais loj, "cov neeg laus" zaus, nws tseem yog li cas. Lawv cia li yuav tsum tau tshem ntawm cov tev. Thiab yog hais tias koj xav tau txawm txiav, thiab grate. Thiab xwb tag nrho cov khoom xyaw yuav av arbitrarily - ntsuas los yog slices, txiav mus rau hauv nyias ib daim hlab los yog kab txaij.

Tag nrho cov Cheebtsam yog feem ntau tov nyob rau hauv ib lub taub ntim thiab sau nrog qaub qab zib los yog mayonnaise. Txawm li cas los, tseem muaj nyob rau hauv qhov kev npaj ntawm cov tais diav xws li nyias nrog tshiab dib thiab qe zaub mov txawv uas hais layering arrangement ntawm cov khoom xyaw. Tab sis qhov no, dhau lawm, yog tsis muaj big deal. Lub tsuas mob uas yuav tsum muaj cai - yog hais tias yog koj muab tso rau hauv daim ntawv qhia rau dos, nws yog ntshaw kom ntxiv rau cov nyias cia li ua ntej pab, rau nws cov ntxhiab tsw permeated txhua yam uas nws tsis tau tais thiab tsis tu ncua tsw lub ntsiab cov khoom xyaw.

Thiab, raws li peb tau hais tias, lub ntsiab feature ntawm no tais yog hais tias nws yuav hloov los ntawm qhia ntxiv Cheebtsam. Thiab tej zaum koj yuav txawm hloov tshiab dib tsib los yog las. Tseem muaj kev xaiv xws ua noj ua haus dib thiab qe nyias. Txawm li cas los, qhov tseeb hais tias ib tug ntau ntawm lawv tam sim no saib koj tus kheej. Vim hais tias hauv qab no peb mam li qhia koj yuav ua li cas npaj ib tug nyias cov dib thiab cov qe. Daim ntawv qhia pom tias hauv qab no, yuav tsum yog tus puag. Thiab tom qab ntawd, peb yuav muab rau koj kom tau ntsib nrog ib tug xov tooj ntawm cov feem ntau nrov variations rau no hauv paus.

Tej yam yooj yim nyias: Cov khoom xyaw

Rau nws ua noj ua haus lub hostess yuav yuav tsis muaj ntau tshaj li kaum mus rau kaum tsib feeb, tab sis nyob rau hauv lub kawg nws yuav tsum tau muab lawv lub tsev los yog ywj siab yog heev satisfying tais los yog ib tug zoo sab zaub mov mus rau cov tib cutlets los sis nqaij qaib. Cheebtsam ntawm lub feem ntau yooj yim nyias. Koj yuav tsum tau noj ob los yog peb tshiab dib, tib hau hard-boiled qe on ib lub rooj diav ntawm qaub qab zib thiab mayonnaise. Yog hais tias qhov kev kawm, ntxiv zaub txhwb qaib, tab sis hais tias yog yuav ua li cas ib tug neeg zoo li hais tias. Tib yam siv rau tus hneev. Txawm li cas los, Yog hais tias koj tsis txiav txim siab mus muab nws nyob rau hauv ib tug nyias, nws yog zoo dua mus rau noj lub plaub es tsis txhob ntawm dos.

Yuav ua li cas mus ua noj

Ntxuav dib txiav rau hauv ib nrab, thiab ces txiav lawv mus rau hauv nyias semicircles. Twb boiled qe ntxuav los ntawm lub plhaub, thiab ces raws li lawv txiav, thiab arbitrarily. Ntxiv (raws li twb tau hais, yog xav ua) thiab ntsuab dos, ntsev, hnav khaub ncaws nrog qaub qab zib thiab mayonnaise. Ua tib zoo do. Pab!

Raws li koj tau pom, no tais yuav tsum npaj kom txhij txawm tias ib tug me nyuam, tsis zoo li ib tug seasoned kws ua zaub mov. Txawm li cas los, qhov no yog qhov yooj yim version. Cov nram qab no yuav muaj ib tug me ntsis ntau tham los npaj. Ntxiv thov daim ntawv qhia nyob nyias nrog lub squid, qe, dib thiab cheese.

Lub sij hawm-mus soj ntsuam thiab hlub los ntawm ntau nyias

Lub complexity ntawm no tais cov lus dag nyob rau hauv ib tug lub sij hawm ntawd - muaj mus thab nrog ua noj ua haus squid. Nyob rau hauv hauv paus ntsiab lus, koj yuav tau siv sij hawm thiab cov kaus poom khoom muag, tiam sis nws tseem muaj ib tug ob peb yam tsw, uas tsis txhua leej txhua tus yuav zoo li nws. Yog li ntawd, ntxiv - ib tug ob peb lo lus yuav ua li cas kom zoo zoo npaj cov whimsical hiav txwv creatures.

Feem ntau cov tseem ceeb - tsis zom lawv. Txwv tsis pub, nyob rau hauv lub kawg koj yuav tau txais ib daim ntawm roj hmab, tsis deli nqaij cua squid. Muaj ob txoj kev yooj yim. Cov kev xaiv thawj: nws yog tsim nyog los rhaub ib tug loj txaus tus nqi ntawm cov dej mus ntxiv rau txuj lom thiab ntsev, thiab ces nws txo qis txhua cev rau raws nraim ib feeb. Nyob rau thaum kawg ntawm lub sij hawm koj yuav tau saib zoo zoo, vim hais tias yog hais tias tus squid yuav nyob twj ywm nyob rau hauv cov dej ntev, lub cev nqaij daim tawv nyob rau hauv lub kawg yuav tawv. Qhov thib ob xaiv: tom qab boiling dej tua hluav taws nyob rau hauv lub lauj kaub muaj thiab ces kaw cia thiab muab tso rau hauv cov dej squid. Raws nraim tsib feeb thiab. Tsis muaj ntau. Hais tias yog tag nrho.

Tom qab lawv tau txias, koj yuav tau rov qab mus rau xam lav. Ces txhua yam yog yooj yim. Ob qe thiab raws li ntau yam dib finely tws los yog txawm lig los plhws rau ib coarse terochke. Nws yog soj ntsuam thiab ib puas grams ntawm cheese. Squid txiav mus rau hauv ib daim hlab. Tag nrho cov Cheebtsam yog do, ntxiv ntsev thiab cia li ib tug me ntsis chaw sam roj nyiam mayonnaise. Nws yog ib advisable mus muab cov nyias ib teev mus rau infuse.

Variations rau ib lub ntsiab ...

Noj cov kev xaiv pom tias saum toj no, nws yuav dog dig hloov. Peb muaj koj ib daim ntawv qhia rau ib tug nyias nrog tsib cucumbers thiab qe, thiab squid, hnyuv ntxwm thiab cheese. Cheebtsam ntawm tib hom. Txawm li cas los, dib yog tsis tshiab, thiab solenenkie. Yog, thiab hnyuv ntxwm cheese muaj ib tug heev txawv tsw dua tsoos khoom. Qhov ntawd yuav muaj ib tug txawv kiag li lub tais.

Raws li hais hauv cov kev npaj, cov txheej txheem yog zoo tib yam rau cov uas piav saum toj no, thiab tus nqi qub cov khoom xyaw. Qhov txawv tsuas - lub ntsev mus no tais yog zoo tshaj plaws tsis tau ntxiv rau tag nrho cov, vim tag nrho lub Cheebtsam, thiab thiaj li nyob rau hauv lawv tus kheej heev qab ntsev. Xav kom txawm hloov ib tug nyias? Ntxiv cov khoom xyaw tws marinated nceb thiab ib tug ob peb plaub ntawm ntsuab dos. Thiab tau ib tug tshiab lub tais dua. Nyob rau hauv kev, raws li nws yog ib qhov tseeb xyaum ua tej yam yog kev txom. Peb mam li mus tom ntej thiab qhia rau koj yuav ua li cas npaj ib tug nyias muaj tuna, qe thiab dib. Daim ntawv qhia - hauv qab no.

Qe, dib nyias nrog tuna

Npaj pluas noj sai sai thiab puv heev six thiab noj. Txiav mus rau hauv me me ntsuas ntawm dib, lws suav thiab nyuaj-boiled qe. Thawj ob cov khoom xyaw yog tov thiab kis tau rau hauv ib lub phaj hlua nrog nplooj ntawm tshiab zaub xas lav. Sprinkle lub qe. Cov kaus poom tuna yog raug zam los ntawm cov kua, mash nyob rau hauv lub lauj kaub nrog ib tug nkhaus (tsis heev me me), kis tau nyob rau hauv sab saum toj ntawm lub qe. Ces ncuav tag nrho cov ntses. Rau nws cov kev npaj uas koj xav tau los mus sib tov rau me nyuam diav ntawm mustard thiab txiv qaub kua txiv, diluting lawv tom qab txiv roj roj (ob los yog peb cov lus diav). Koj muaj peev xwm pab sai li sai tau nyob rau hauv lub rooj.

yav qab teb nyias

Raws li lub ntsiab tivthaiv ntawm lub zaub mov muab plaub cucumbers thiab boiled qe. Tom qab ntawd peb yuav tau lub zaub xas lav. Nws yog ntshaw kom siv li ob peb cov ntaub ntawv. Piv txwv li, iceberg, Arugula thiab Romano. Nyob rau hauv tas li ntawd, peb yuav tsum tau mos mos cheese. Piv txwv li, mozzarella, uas muaj peev xwm kuj Nkij los txuam rau thiab cheese (ib puas grams). Thiab yim lws suav txiv lws suav.

Dib txiav mus rau hauv nyias slices, boiled qe - nyob rau hauv tib txoj kev. Nyias kua muag ob txhais tes, muab tag nrho cov khoom xyaw rau hauv ib tug nyias lub tais. Ntxiv tws txiv lws suav nyob rau hauv ib nrab. Sprinkle nrog grated cheese tag nrho. Refill tov nrog ntsev thiab nyiam tshuaj ntsuab txiv roj roj.

"Rhiab": nyias daim ntawv qhia

Qaib, dib, qe thiab cheese - yog tag nrho cov uas yuav tsum tau rau ua noj ua haus xws li ib tug hearty thiab heev six tais diav. Nws yog qhov zoo tshaj plaws mus ua noj nws yuav nplua nqaij qaib fillet. Txawm li cas los, koj yuav tau coj ob tus qaib, nyob rau hauv tas li ntawd, tsis muaj ib tug tsis los hloov nws nrog tib ntshiv nqaij npuas los yog nyuj. Koj kuj siv tau cov nqaij npua. Zoo, nws tag nrho cov dua los ntawm lub teb variations rau hauv lub ntsiab. Peb xav txog cov qauv ntawm cov kev npaj rau lub hauv paus rooj plaub.

Yog li ntawd, plaub puas grams ntawm nqaij qaib koj yuav tsum rhaub nyob rau hauv salted dej thiab txias tawm. Ces txiav nws mus rau hauv ntev daim. Plaub dib txiav mus rau hauv semicircles. Qe - tib yam plaub yam - quarters. Tag nrho cov ntawm no mix nyob rau hauv ib tug nyias lub tais, ncuav lub hnav khaub ncaws ntawm ob dia ntawm txiv roj roj, los yog tus nqi qub mayonnaise, ces sprinkle nrog grated cheese (ib puas grams yuav tsum tsis muaj ntau tshaj).

Nyiaj Nyias "muaj koob muaj npe": daim ntawv qhia

Qaib, qos yaj ywm, qe, dib, nceb, cheese thiab ib tug me ntsis caviar - thiab raws li ib tug tshwm sim uas peb tau txais "muaj koob muaj npe" nyias, nyob rau hauv tsis muaj txoj kev ua tsis tau zoo tshwj xeeb nws nto moo tij laug, rau qhov kev npaj ntawm uas, raws li hauv daim ntawv qhia, tawm hauv ib Rev ntawm tsis tsuas yog lub sij hawm tab sis kuj cov nyiaj. Yog, tej yam yooj yim tab sis tsis muaj tsawg cua.

Yog li ntawd, rhaub ob haum loj qos yaj ywm, peb qe, thiab kuj (nyias nyob rau hauv salted dej) peb puas grams ntawm nqaij qaib. Los yog ib tug tag nrho nqaij qaib mis (uas yog cheaper). Peb puas grams nceb txiav mus rau hauv platelets thiab kib nqaij nyoos li ntev raws li lawv tsis tuaj los ntawm tag nrho cov kua, thiab cov nceb lawv tus kheej yog tsis zazolotyatsya. Nyob rau lwm yias ua zazharku ntawm grated carrots (2 pcs.) Thiab ib tug melenko tws dos. Qos yaj ywm thiab ib puas grams ntawm cheese (zoo dua coj lub Dutch), muab rau ib tug grater. Ob tug dib (tshiab), txiav mus rau hauv nyias ib daim hlab, qe - tsuav nqaij. Ces siv sij hawm ntau lub tais thiab pib kis cov khoom xyaw rau khaubncaws sab nraud povtseg. Cov kab yog raws li nram no: ua ntej los "cushion" ntawm qos yaj ywm, greased nrog mayonnaise. Ces ncuav nyob rau hauv sab saum toj ntawm hlais dib. Thiab lawv kis tau tus nceb. Ib zaug ntxiv, ncuav mayonnaise. Muab rau sab saum toj zazharku thawj, ces tws nyias kab txaij fillets. Mayonnaise. Ces nteg qe thiab mus pw tag nrho liberally nrog grated cheese. Nkoj nyob rau hauv tub yees rau ob peb teev - cia khaubncaws sab nraud povtseg kom huv si soaked. Ces ua mayonnaise on top ntawm lub mesh thiab dai qe.

xaus

Raws li koj tau pom, qe zaub mov txawv, dib nyias ib tug ntau. Peb tau muab xwb qhov uas yooj yim ntxiv lawm ntau, kom txog thaum lub puff nyiaj so koobtsheej. Thaum lub sij hawm lub lim tiam hnub nyob rau hauv lub puag muaj pes tsawg leeg yuav muab ntxiv rau cov pa khoom xyaw (taum mog, cov txiv ntseej, cheese, qej, txiv lws suav), thiab yog li diversify lawv cov menus nrog tshiab tais diav.