Delicious recipes ntawm pea porridge

Pea porridge raws li tej yam khoom noj los ntawm peas, tsis yog tsuas yog six, tab sis kuj tsis tshua muaj neeg pab tau. Txawm tias muaj tseeb hais tias daim ntawv qhia ntawm taum mog porridge tej zaum yuav txawv ntawm lawv tus kheej, nws muaj ntau yam tseem ceeb minerals rau lub cev, mineral ntsev thiab vitamins. Peas nyob rau hauv cov ntsiab lus ntawm cov protein nyob rau hauv lub zaub mov siav yog equated nrog nqaij nyuj. Yog li ntawd, cov kws kho mob txawm pom zoo tsawg kawg ob peb zaug hauv ib lub hlis kom muaj cov tais diav hauv koj cov khoom noj. Ntxiv mus, rau qhov kev npaj ntawm cua thiab noj qab nyob zoo tais diav tsis yog tsuas yog ib taum mog, tab sis kuj taum mog hmoov zaub mov txawv ntawm cov uas yog tseem yus muaj los ntawm yawm muaj ntau haiv neeg.

Ntawm no yog ib tug yooj yim daim ntawv qhia, uas yog ib tug heev yooj yim daim ntawv qhia txog taum mog porridge. Rau nws, koj yuav tsum tau pre-soak lub peas nyob rau hauv txog 7-8 xuab moos, yog li ntawd nws yuav soften thiab tau tshem ntawm cov yam ntxwv "pea" tsis hnov tsw. Xws li ib tug zoo-soaked pea muab ib tug siav zaub mov ntawm nws ib tug qab ntxiag "nutty" saj. Tom qab soaking nws yog ib qhov tsim nyog yuav tau ntws dej, yaug, ncuav dej tshiab, muab tso rau ib lub me me thiab ua noj kom txog thaum uas npaj txhij. Peas tsis tau raug siav rau hauv hluav taws kub siab, raws li cov protein nyob hauv nws sai sai sai tawm thiab lub pea nws tus kheej tseem zoo.

Nws yog tsim nyog rau ncuav lub porridge tsuas yog thaum kawg ntawm kev ua noj ua haus, thaum yuav luag tag nrho cov dej yuav boil tawm. Lub tais zaub mov yuav tsum tau crushed rau mash rau ib puree thiab ntxiv butter rau nws. Yog hais tias koj xav tau ib lub tais lean, ces koj yuav tsum tau ntxiv cov roj zaub, xws li lub tais diav yog qhov zoo rau kev noj sijhawm thaum yoo mov. Yog tias koj tsis xav tau ib lub phaj zaub, ces nws yog qhov zoo ntxiv rau lub pob txha ci, graves, kib dos thiab tshiab tshuaj ntsuab kom saj.

Heev six taum mog puree daim ntawv qhia puv nrog zaub. Rau nws cov kev npaj, peas yuav tsum tau soaked rau yav hmo ntuj, ntev li soaking, lub softer thiab tastier nws ua. Nyob rau hauv thaum sawv ntxov, koj yuav tsum tau ntws dej, ncuav dej tshiab nrog dej sov, ces coj nws mus rau ib tug boil. Thaum cov dej npau npau, koj yuav tsum tau txo qhov hluav taws kub rau ib tus neeg tsis muaj zog (tshwj tsis yog tias protein tau coagulate, peas tseem muaj vaj tse kom hlawv). Nws yog tsim nyog hais tias cov zaub mov boil heev ntseeg. Yog tias nws twb npaj txhij lawm, tab sis dej tseem nyob ntawm no, koj tuaj yeem ntws cov dej ntau dhau.

Tom qab noj cov taum mog yuav tsum muab zom zom kom muaj zom zom, ntxiv mus rau nws lub lauj kaub ua ntej, zoo zoo, coj mus rhaub, ntxiv ntsev thiab ua noj rau tsawg dua 10 feeb. Zaub rau no tais yuav tsum tau npaj kom nyias. Tev thiab finely chop lub dos, ntxuav thiab peeled carrots grate on ib tug loj grater. Sweet Bulgarian kua txob yog peeled thiab txiav mus rau hauv ib daim hlab. Tag nrho cov zaub yuav tsum yog nyob rau hauv ib lub lauj kaub tais diav nrog zaub roj: ua ntej rau 2-3 feeb dos, ces ntxiv carrots thiab tom qab carrots tam sim ntawd kua txob.

Xws li recipes ntawm pea porridge feem ntau yog muab rau lub rooj nyob rau hauv ib lub kub daim ntawv, on to top ncaj qha tshaj li saum npoo ntawm porridge nyob rau hauv ib lub phaj dhau cov zaub. Yog tias koj tsis txaus siab rau cov zaub mov ntawm cov pea porridge xwb, koj tuaj yeem noj cov khoom me me ntawm cov peas. Rau lawv, koj yuav tsum nqa ob tsom iav ntawm peas, plaub carrots, ob khob ntawm boiled mov, qab zib thiab ntsev kom saj. Pre-peas yuav tsum tau soaked thiab siav tib yam li rau porridge. Carrots, dhau lawm, yuav tsum tau boil.

Boiled carrots thiab peas yuav tsum yog hauv av nrog ib tug blender los yog dhau los ntawm ib tug sieve. Yuav kom qhov no ntxiv tus luj ntawm hau mov dua nyob rau hauv ib tug khov lub xeev, ntxiv piam thaj, ntsev thiab sib tov txhua yam kom huv si. Los ntawm resulting loj ua me me npawv me me, yob lawv nyob rau hauv breadcrumbs thiab Fry nyob rau hauv ib lub lauj kaub. Tom qab ntawd muab tso rau hauv ib saucepan, ntxiv me ntsis dej, kua txob peas thiab ib tug nplooj ntoos, tso tawm txog tsib feeb. Cov khoom me me no yuav muab dai nrog zaub ntsuab thiab ua rau ntawm ib lub rooj nrog lub hau qos yaj ywm.