Daim ntawv qhia buckwheat: thiab muaj ib co nuances

Ntawm cov hoob kawm, nrog rau txhua yam kev groats buckwheat - ib qho ntawm feem qab thiab noj qab nyob zoo. Nws tsuas tsis muaj ib tug tshwj xeeb yog mob siab heev tsw, tab sis kuj muaj ib tug ntau ntawm cov pab cov as-ham. Buckwheat yog nplua nuj nyob rau hauv protein, complex carbohydrates, cov vitamins thiab minerals, tshwj xeeb yog hlau, tab sis, nrog tej kev npaj, nws yuav tsis tsuas poob lawv tus nqi noj haus, tab sis kuj yuav ua tsuas tsuag, li ntawd, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas ua noj buckwheat kom raug. Muaj coob tus neeg ntseeg tias lawv paub yuav ua li cas ua noj lub buckwheat nyob rau hauv dej, thiab lawv ua heev roughly, ntseeg hais tias buckwheat daim ntawv qhia tsis tas paub, thiab ntsuas tawm tus nqi ntawm cov cereal thiab dej ntawm lub qhov muag, thiab feem ntau yog tsis txaus siab. Txawm li cas los, buckwheat daim ntawv qhia no tshwm sim, thiab, tom qab nws, nws yog ib txwm tau mus ua tau zoo heev tau.

Yuav ua li cas mus ua noj lub buckwheat nyob rau hauv dej cai

Rau cov kev npaj ntawm buckwheat yog ib qho tseem ceeb kom zoo zoo npaj grits, siv qhov tseeb tais diav thiab soj ntsuam qhov tseeb proportions ntawm cereals thiab dej. Yuav kom buckwheat muab xoob, ua ntej ua noj ua haus nws yuav tsum tau ua li cas mus los ntawm thiab yaug kom huv si nrog dej. Nws yog qhov zoo tshaj plaws mus yuav cereal Hoobkas packing los ntawm ib tug neeg chaw tsim tshuaj paus vim hais tias Weigh buckwheat yuav paug tsis tau tsuas yog cov husks, noob ntawm cov nroj tsuag thiab me me pob zeb, tab sis lub kab ntawm npaub, uas ces yuav tsis tshua muaj neeg yooj yim mus rho los ntawm cov tsev apartment. Ua ntej ua noj ua haus buckwheat yuav qhuav ib tug loj yias los yog ci daim ntawv, tuav nws tshaj medium tshav kub rau ob peb feeb. Nyob rau hauv thiaj li yuav npaj ib tug cua buckwheat porridge, nws yog qhov zoo tshaj plaws mus coj ib tug tuab-walled tais raws li buckwheat yog mus steamed kom huv si. Ib tug iav ntawm cereals noj ob tsom iav ntawm dej thiab ntsev mus saj. Lim grits thiab ntxuav nrog dej txias thiab coj mus rau ib tug boil. Ces ntxiv ib co ntsev dej, qhov hluav taws kub yog txo, ces lub lauj kaub yog tsim nyog yuav tau kaw lub hau thiab tawm on tsawg tshav kub rau 15 feeb. Thaum lub sij hawm no nws tsis yog tsim nyog los tshem tawm cov hau thiab do ua noj ua haus porridge - los yog buckwheat yuav puas. Tom qab 15 feeb nws yog tsim nyog los saib kom muaj nuj nqis ntawm cov kua, maj mam muab ncaim diav cereal mus rau hauv qab. Yog hais tias lub hauv qab yog tseem tshuav kom ntau - lub cover yuav tsum tau muab tshem tawm thiab tos rau nws yuav qhuav, thaum ua kom ib lub qhov muag mus rau lub porridge yog tsis burnt. Yog hais tias cov dej yog kiag li evaporated, thiab cov porridge yog tsis npaj txhij - nws yog zoo dua tsis mus ntxiv dej, thiab qhwv lub lauj kaub nrog lub hau kaw nyob rau hauv ib tug tuab phuam thiab cia nws rau ib tug thaum ntev, qhov zoo.

Lwm nthuav daim ntawv qhia rau buckwheat - steamed nws nyob rau hauv salted boiling dej nyob rau hauv ib tug thermos, piv txwv li, nyob rau hauv lub hmo ntuj - ces noj tshais yuav tau tos rau ib tug tseem ceeb thiab cua crumbly buckwheat. Lub proportions thiab qhov kev npaj ntawm cereals yog tib yam. Nws ua rau kev nkag siab rau ua noj buckwheat no txoj kev, yog hais tias, piv txwv li, nyob rau hauv thaum sawv ntxov koj yuav tsum tau heev thaum ntxov - yog li ntawd koj thiaj yuav cawm tau yuav luag ib nrab ib teev cov pw tsaug zog, uas yuav muaj tau los yog siv rau kev npaj tshais. Tsis tas li ntawd, qhov no daim ntawv qhia rau buckwheat yuav pab tau rau cov neeg uas yuav mus nyob rau txoj kev - li ntawd, koj muaj peev xwm coj ib tug kub thiab noj qab nyob zoo khoom noj khoom haus, thiab tsis txhob noj tej khoom noj.

Yuav ua li cas qab mus ua noj buckwheat

Nyob rau hauv tas li ntawd mus rau lub buckwheat siv buckwheat yuav npaj lwm yam tais diav. Piv txwv li, buckwheat daim ntawv qhia nrog nqaij yog heev nrov twb rau centuries. Rau buckwheat zoo meej nqaij nyuj, tab sis nws yuav tsum tau ib tug ntev ua noj ua haus, cov ntau uas nqaij npuas thiab nqaij qaib thiab luav kuj haum nws zoo tshaj plaws. Cov nqaij yuav tsum yav tas los browned nyob rau hauv ib tug skillet los yog stew kom txog thaum npaj txhij xeev, txawm li cas los, yuav ib nyuag hnyav. Muaj kuj tau mus ntxiv tws dos ib nrab-ib ncig los yog quarters, thiab ntawm qhov kev thov ntawm carrots, thiab thaum lawv raug toasted, ntxuav buckwheat. Txhua yam koj xav tau mus ncuav rau boiling dej thiab simmer nyob rau hauv lub hau kaw kom txog thaum lub xeev ntawm kev npaj txhij rau ntawm cereals. Nyob rau puas grams buckwheat coj phaus ntawm nqaij, ob dos, carrots yeem ib tug, 600 ml ntawm boiled dej, ntsev thiab txuj lom saj.