Cov kev ua si Khoom noj khoom haus - Glutamine thiab nws siv nyob rau hauv txoj kev kawm.

Glutamine yog nquag siv los ntawm hlwb ntawm lub cev thaum lub sij hawm lub sij hawm ntawm kev nyuaj siab. Yog hais tias koj tsis tu ncua muaj kev nyuaj siab, nrog rau cov kev nyuaj siab ntawm khaus kev cob qhia, ces koj yuav tau noj txhua txhua hnub ntawm 20-25 grams ntawm Glutamine nyob rau hauv lub me me feem ntawm 4-5 grams. Cov amino acid muaj pes tsawg leeg ntawm lub cev yog 50% ntawm Glutamine.
Sau Glutamine reserves los ntawm kev siv kev npaj ntawm cov kev ua si kev noj haus, thiab nyob rau hauv particular whey protein. Nyob rau hauv txhua txhua 100 grams whey muaj txog 6 grams Glutamine. Lwm qhov chaw ntawm Glutamine yuav pab raws li ib tug casein protein. Nws yuav siv tau los txais 8-10 hom gram protein ib 100 grams.
Peptidnosvyazanny Glutamine muaj ntau dua zoo li piv nrog L-Glutamine los yog Glutamine nyob rau hauv free daim ntawv. Tom qab tag nrho cov amino acids nyob rau hauv free daim ntawv no yog heev tsis ruaj tsis khov nyob rau hauv ib tug aqueous chaw thaum lub sij hawm thermal raug thiab hloov cov acidity (pH). Peptidnosvyazanny Glutamine yog coupled ntawm ib tug peptide saw nrog tsawg kawg ib tug ntxiv amino acid. Nws zoo resists cov teebmeem ntawm tus phiv los ntawm tshav kub thiab acidic tej yam kev mob, ho outperforming nws unbound daim ntawv stability.

Nyob rau hauv tas li ntawd, peptidnosvyazanny Glutamine absorbed los ntawm lub cev ntau yaam, nyob rau hauv sib piv rau cov dawb-daim ntawv no, raws li tus tom kawg tsis pib los lwv nrog txhua lwm yam rau lub sij hawm yuav absorbed los ntawm lub cev. Hais tias peptidnosvyazanny Glutamine yog qhov zoo tshaj, rawsli los ntawm cov kev tshwm sim ntawm cov kev tshawb fawb uas tau qhia hais tias qhov no hom ntawm Glutamine yog 10 lub sij hawm zoo tshaj L-Glutamine.

Cov khoom noj uas muaj protein ntau (mis nyuj uas muaj, ntses, taum, nqaij nyuj, qe,) predstvalyayut ib qhov zoo kom muaj ib txwm theem ntawm Glutamine rau hauv lub cev. Tseem, qhov zoo tshaj plaws kev xaiv - nws yog ib tug ntxiv kom tsawg ntawm Glutamine! Nws yog ncav qhov tseeb hais tias qhov ntau Glutamine rau hauv lub cev, qhov ntau muaj kev vam meej lub tsim protein nyob rau hauv cov nqaij.

Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum lub sij hawm ua noj ua haus feem tseem ceeb ntawm Glutamine puas lawm. Ntawm cov khoom uas cog hauv paus chiv keeb, qhov zoo tshaj plaws qhov chaw ntawm Glutamine yog petrshka thiab tshiab spinach.

Kev tshawb fawb tau paub tseeb hais tias hais tias txawm siab noj tshuaj npaum cas thaum noj Glutamine ua tsis muaj kev phiv effktov.

Kev txiav txim Glutamine thiab lwm yam kev ua si kev noj haus yuav ua tau nyob rau hauv lub khw "faj tim teb chaws ntawm lub Force."