Calorie cutlets ntawm nqaij npuas thiab nqaij nyuj. Cutlets Yam no hu ua nyob rau hauv lub qhov cub, thiab ib ob peb ntawm: calorie

Burgers yog ib qho ntawm feem nrov tais diav ntawm Lavxias teb sab cuisine. Lawv yog cov nqaij, ntses, thiab txawm zaub. Lawv steamed nyob rau hauv lub qhov cub, thiab cia li nyob rau hauv lub lauj kaub. Tom qab nyeem ntawv hnub no tus tsab xov xwm, koj yuav to taub li cas thiab txiav txim seb lub caloric cutlets ntawm nqaij npuas thiab nqaij nyuj, thiab yuav ua li cas yuav ua rau ib tug yooj yim thiab cua khoom.

Basic npaj raws li kev cai

Lub hauv paus ntawm tag nrho cov no yog los zom nqaij patties, uas yog ntxiv nyob rau hauv khob cij dawb, qe, tws dos, ntsev thiab tej txuj lom. Tag nrho cov no yog ua ke nyob rau hauv ib tug zaub mov thiab ua tib zoo kneaded kom txog thaum tus. Rau cov hom phiaj zoo tshaj plaws tom tsev es tsis purchase txuj lom.

Hais txog ncuav, nws yog ntshaw kom tsau nyob rau hauv dej los yog mis nyuj. Nws lub xub ntiag tsis tau tsuas yog tsub kom calorie cutlets ntawm nqaij npuas thiab nqaij nyuj, tab sis kuj yuav ua rau lawv heev mos mos thiab siab zoo. Cov khoom uas muaj ib tug nqaij, muaj ntau yeem thiab tsis yog li ntawd cua. Yuav kom npaj txhij tsuas muas ib tug zoo nkauj crisp, ua ntej kib lawv paneer semolina los yog breadcrumbs thiab xwb ces xa mus rau ib tug kub frying lauj kaub, ua greased nrog zaub roj.

Yuav ua li cas muaj feem xyuam rau calorie?

Nws yuav tsum tau muab sau tseg hais tias lub zog muaj nqis ntawm hamburgers nyob rau hauv ob peb tseem ceeb tshaj. Ntau tshaj txhua yam, qhov no daim duab muaj feem xyuam rau ib tug ntau yam ntawm cov nqaij siv. Piv txwv li, lub calorie patties los ntawm nqaij npuas thiab nqaij nyuj yuav yuav ib nyuag siab tshaj cov npaj los ntawm nqaij qaib los yog cov qaib cov txwv. Yog li ntawd, cov neeg uas yog saib lawv cov nuj nqis, nws yog tsim nyog them sai sai mus rau qhov tseeb hom tsuav nqaij.

Tsis tas li ntawd, lub zog tus nqi ntawm lub tiav lawm zaub mov yog nce los ntawm qhov tseeb hais tias tej yam ntxiv Cheebtsam yog tam sim no nyob rau hauv nws muaj pes tsawg leeg. Nyob rau hauv kev, nws yog ib tug mos mos dawb qhob cij, ua rau cov khoom me kev ntxhib los mos. Ib txhia housewives uas xav mus ua noj noj haus cutlets nyob rau hauv lub lauj kaub, hloov nws nrog nyoos qos yaj ywm. Txawm li cas los, xws li ib tug reshuffle yog tsis zoo heev muaj feem xyuam rau lub saj ntawm cov khoom noj.

Nyob rau hauv tas li ntawd, muaj yog ib yam uas muaj ib tug tseem ceeb feem ntawm tus xov tooj ntawm calorie ntau ntau muaj nyob rau hauv cov nqaij cutlets. Nws yog ib txoj kev ua noj ua haus. Yog li ntawd, kib meatballs yog npaum li cas high-calorie khoom ci los yog chav los ntawm tib lub hom av nyuj. Tag nrho cov no yuav tsum tau muab los xav nyob rau hauv qhov kev npaj ntawm ib tug noj haus ntawv qhia zaub mov.

Zog nqi khoom los ntawm tsuav nyuj

Txawm tias muaj tseeb hais tias qhov no zoo ntawm cov nqaij ib me ntsis txhav, nws yog feem ntau siv rau ua noj ua haus cua burgers. Mus rau zaub mov yog siab muag thiab mos mos nyob rau hauv nws muaj pes tsawg leeg yog qhia ib tug me me npaum li cas ntawm cov dawb qhob cij soaked nyob.

Nqaij nyuj cutlets rau ib tug ob peb puas grams ntawm caloric uas yog tsuas 142 kcal, yuav thov yuav kev noj haus. Zog nqi ntawm cov kib khoom yog ntau ntau. Ib puas grams ntawm meatballs siav nyob rau hauv ib tug yias, muaj yog twb 250 kcal.

Zog nqi khoom los ntawm nqaij npuas mince

Qhov no hom ntawm cov nqaij tsis tau hu ua ib tug noj. Tsis nyob rau hauv vain cov uas tshwj xeeb nyob rau hauv lub tshav pob ntawm kev noj qab nyob cov khoom noj kom noj tsawg feem ntau pom zoo kib nqaij npuas tsuas. Lawv muaj ib tug high txaus concentration ntawm roj. Yog li ntawd, cov kev noj zaub mov ntawm no tais muaj ib tug tsis zoo feem nyob rau daim duab. Nyob rau hauv tas li ntawd, nws qhia heev rau lub xeev ntawm tus kab mob.

Yog hais tias koj tsis txiav txim siab mus ua noj ib pluag mov ntawm nqaij npuas nqaij, nws yuav tsum tsis txhob yuav cov cutlets nyob rau hauv lub lauj kaub. Tsis txhob hnov qab hais tias ib tug puas grams ntawm no tsiab peb caug muaj yog hais txog 315 kcal. Nquag nqi ntawm chav cov ntawm no lub hom ntawm cov nqaij yog npaum li cas qis. Ib puas grams ntawm cov khoom noj no muaj tsuas 188 calorie ntau ntau.

Yuav ua li cas mus ua noj cutlets noj cov zaub mov?

Cia li nco ntsoov tias tus txheej txheem no yog yooj yim npaum li no mas, thaum xub thawj siab ib muag. Ua noj ib pluag mov yuav tej aspiring hluas nkauj uas tsawg kawg yog ib zaug puas tau patties ntawm tsuav nqaij nyob rau hauv ib pab yias los yog nyob rau hauv lub qhov cub. Qhov no daim ntawv qhia yog nthuav vim hais tias nws yuav siv cov ob hom ntawm cov nqaij. Nws yog ib qhov yooj yim pub leejtwg mus rau txo lub zog tus nqi ntawm lub tiav lawm zaub mov. Yog li ntawd, nws tseem tau mus thov txawm rau cov neeg uas yog tawm tsam nrog ua nyhav dhau heev lawm.

Kom qab thiab tus hluas burgers nyob rau hauv lub qhov cub, calorie puas grams ntawm uas yog tsis ntau tshaj 196 kcal, yog kindly thov mus xyuas tus txheem ntawm koj tus kheej tub yees. Thaum lub sij hawm no, koj yuav tsum tau:

• Ib tug phaus ntawm nqaij qaib thiab av nyuj.
• Khub ntawm hau ntawm dos.
• Tsib cloves ntawm qej.
• 20 grams ntawm noob hnav noob.
• Ib tug khub ntawm tshiab nqaij qaib qe.

Nyob rau hauv tas li ntawd nyob rau hauv koj chav ua noj yuav tsum muaj ib tug me ntsis zaub roj, ntsev, txuj lom thiab zaub txhwb qaib.

Hauj lwm ntawm tus txheej txheem

Nyob rau hauv lub tais loj muab ob hom ntawm cov nqaij, minced dos thiab tws qej. Tag nrho huv si do kom tau ib tug homogeneous loj. Tom qab ntawd, nyob rau hauv tib lub thawv twb ntxiv finely tws parsley, qe nyoos, noob hnav noob, ntsev thiab tej txuj lom. Txhua yam rov kom huv si kneaded los ntawm txhais tes.

Los ntawm resulting tsuav daim ntawv me me patties thiab xa lub lauj kaub, yav tas los hlua nrog parchment thiab oiled. Npaj nyob rau hauv no yav tas semifinished khoom los ntawm ob hom ntawm cov nqaij yog muab tso rau hauv ib qhov cub preheated rau ob puas degrees, thiab ci txog ib nrab ib teev.

Yuav ua li cas mus kib lub patties ntawm tsuav nqaij nyob rau hauv lub lauj kaub?

Tais siav nyob rau hauv no daim ntawv qhia, yuav tsis yog yuav hu ua kev noj haus. Vim lub fact tias cov ob hom ntawm cov nqaij yog tam sim no nyob rau hauv nyob tus yeees ntawm cov tsuas, lawv tau incredibly hluas thiab cua. Xyuas kom tseeb tias kom paub tseeb ua ntej pib ntawm tus txheej txheem, uas muaj tag nrho cov tsim nyog cov khoom nyob rau hauv koj pov tseg. Nyob rau hauv koj chav ua noj yuav tsum muaj:

• Plaub puas grams nqaij npuas thiab nqaij nyuj sis plawv hniav.
• Ib tug loj dos.
• Ob peb chives.
• 150 milliliters ntawm mayonnaise.
• Ib tug khub ntawm cov khob cij dawb slices.
• Ib nrab ntawm ib khob ntawm cream.
• Ib tug tshiab qe.

Nyob rau hauv tas li ntawd, koj yuav tsum ntsev, ib tug me ntsis txiv roj roj thiab txuj lom. Nws yuav tsum tau muab sau tseg hais tias caloric cutlets nqaij npuas thiab nqaij nyuj yog 310 kcal ib puas grams ntawm cov khoom.

Obsushennoe prewashed thiab av mus rau hauv tsuav nqaij thiab txuas nrog tsuav dos thiab qej. Tag nrho cov zoo do kom txog thaum tus. Cov uas ua loj yog xa soaked nyob rau hauv qab zib cij, qe, ntsev thiab tej txuj lom. Npaj nyob rau hauv no txoj kev cov nqaij loj yog muab tshem tawm, thiab thuam xibtes tseg.

Tom qab txog ib nrab ib teev los ntawm lub resulting tsuav daim ntawv patties thiab Fry lawv nyob rau hauv ib tug kub yias greased nrog txiv roj roj, kom txog thaum nkig. Tiav lawm cov khoom kis rau huv daim ntawv phuam da dej. Qhov no yuav tau tshem ntawm tshaj cov rog.