Calamari nyob rau hauv qab zib ntses

Tubrog nkoj invertebrates - squid - tau paub rau ib ntev lub sij hawm, lawv cov nqaij yog menyuam los ntawm chefs ntawm ntau Mediterranean lub teb chaws. Nyob rau hauv lub Far East, Nyiv thiab Kauslim Teb no zoo heev delicacy yog tseem nrov.

squid nqaij - ib qhov chaw ntawm tag nrho cov protein ntau. Nyob rau hauv tas li ntawd, lub squid yog nplua nuj nyob rau hauv cov vitamins, iron, iodine, phosphorus, manganese, calcium, thiab poov tshuaj nyob rau hauv cov ntsiab lus lawv yog superior rau lwm yam nqaij ntses. Qhov no cov neeg ntawm lub hiav txwv depths yog yuav luag devoid ntawm roj. Yog li ntawd, cov tais diav ntawm squid yuav muaj nyob rau hauv ntau yam yus noj.

Muaj ntau ntau nta ntawm ua noj ua haus squid nqaij, uas yuav tsum tau xav hais tias cov nqaij yog kev sib tw uas thiab tsis poob nws pab tau zog. Khov squid fillet yog tsim nyog los defrost nyob rau hauv cov huab cua los yog dej txias, ces tshem tawm cov nws daim tawv nqaij. Hais tias thaum lub sij hawm qhov kev npaj ntawm squid fillet yog tsis ib qho nyuaj, nws yog tsim nyog los sib ntaus sib tua tawm ob sab. Squid nqaij txhob ntev thaum tshav kub kub kev kho mob, uas ua rau yus poob ntawm nws saj thiab noj haus zog. Thaum tshav kub kub kev kho mob squid tsum tsis txhob ntev tshaj li 3-5 feeb. Nyeem rau kawm tau li cas los npaj squid nyob rau hauv ib tug zib ntses.

Qhov yooj yim cov kev xaiv ua noj ua haus

Calamari nyob rau hauv qab zib ntses, siav nyob rau hauv no txoj kev - yooj yim thiab cua phaj. Koj yuav tsum tau: 1 kg ntawm squid, qaub cream - 1 khob; ntsev, av kua txob (dua li dawb); butter (zaub); zaub txhwb qaib, basil, qhuav (yeem).

Squid ntxuav thiab rinsed. Txiav lawv mus rau hauv ib daim hlab loj, muab tso rau hauv ib tug sib sib zog nqus yias, cover thiab ua noj 5 feeb on tsawg tshav kub. Tshem tawm cov dej seem, ntxiv basil, roj thiab maj mam kib. Tov qaub cream nrog ntsev thiab kua txob, ncuav tshaj nws squid. Do thiab boil, them nrog ib tug hau, ces tsis muaj ntau tshaj 5 feeb on tsawg tshav kub. Chop zaub txhwb qaib thiab sprinkle nws tas phaj.

Calamari nyob rau hauv qab zib ntses nrog nceb

Lwm zoo daim ntawv qhia. Squids nyob rau hauv qaub cream - ib tug ntau tais uas yuav tsum tau ib tug me ntsis ntau thiab cov khoom thiab zog, tab sis cov tais yog nws muaj nqis.

Koj yuav tsum tau: squids - 400 g; dos - 3 daim; nceb - 200 g; cream - 400 g; cheese (muaj) - 100 g; butter - 40 g; Nplej hmoov - 4 tbsp. yeem; zaub ntsuab rau xaiv, ntsev thiab kua txob; zaub roj rau kib.

Squid yuav tsum tau ntxuav nyob rau hauv khiav dej, tev thiab yaug dua, txiav mus rau hauv ib daim hlab. Sai sai kib nyob rau hauv zaub roj nyob rau hauv ib pab yias nrog ib tug tuab hauv qab. Muab lawv nyob rau hauv ib tug sib sib zog nqus yias. Ntxuav thiab ntxuav lub nceb thiab dos. Nceb txiav mus rau hauv slices, dos - ib nrab ib ncig. Fry ib tug thiab lwm yam, ntxiv mus rau lub squid. Sau lub ntsev thiab kua txob.

Hmoov maj mam Fry nyob rau hauv ib tug yias, ces yaj lub butter thiab sib tov nws nrog cov hmoov nplej; Ntxiv sov qaub cream, sib tov zoo thiab cia kom npau, ntxiv ntsev mus saj. Fried squid thiab ncuav lub kua tag nrho ua ke coj mus rau ib tug boil. Nthuav tag nrho cov nyob rau hauv daim hlau, sprinkle nrog grated cheese. Muab tso rau hauv ib qhov cub preheated rau 180 degrees, thiab ci yaj lub cheese. Garnish nrog tshuaj ntsuab (yeem) thiab ua hauj lwm sai li sai tau nyob rau hauv lub rooj.

Squid kua ntses nrog zaub

Yuav kom npaj no tais yuav tsum coj raws li nram no Cheebtsam: squid - 1 kg; cream - 0.5 kg; 1 dos loj, 1 loj soob, 1 zaub ntug hauv paus; tshuaj ntsuab, ntsev thiab kua txob. Squid huv si, ua noj tsis muaj ntau tshaj li 5-7 feeb. Txiav mus rau hauv ib daim hlab thiab Fry nyob rau hauv ib tug sib sib zog nqus kib lauj kaub rau 3-5 feeb. Nyob rau ib coarse grater grate lub carrots, tws dos ib nrab-ib ncig. Carrots thiab dos nyob rau hauv ib pab yias ntxiv mus rau lub squid. Fry tag nrho ua ke rau lwm 5 feeb. Muab tws rau hauv me me ntsuas ntawm soob, qaub cream. Simmer rau 5-10 feeb. Sprinkle nrog tshuaj ntsuab.

Cov khoom ua si squid nyob rau hauv qab zib ntses npaj nyob rau hauv thaj tsam tib lub. Tsuas yog lub cev yog tsis txiav, thiab sau nrog ib tug txhaws ntawm browned zaub. Ces squid stew rau 15 feeb nyob rau hauv ib tug kaw lub hau. Lub tiav lawm zaub mov yuav ua tau generously sprinkle nrog tshuaj ntsuab, garnish nrog txiv qaub. Pab kub yuav - yog li lub saj yuav qhib zoo dua. Qhov no zaub mov tais yuav rov hais dua rau tag nrho cov lovers ntawm nqaij ntses nyoo. Ua nrog Library!