Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Kawm cov khoom ua si squid
Nqaij ntses los ntawm cov pej xeem ntawm peb lub teb chaws yog ua nrov thiab yog nce tshwm rau hauv lub rooj nyob rau hauv daim ntawv ntawm cov khoom noj txom ncauj thiab kub tais diav. Great thov rau squid. Lawv ua tau zoo heev xam lav, lub ntsiab tais diav. Squid tsis yog tsuas yog heev six, tab sis kuj pab tau. Cov nqaij muaj ib tug loj npaum li cas ntawm cov protein, cov vitamins C, F, B thiab lwm tus, raws li zoo raws li ib tug plurality ntawm microcells. Squid nplua nuj nyob rau hauv poov tshuaj, iodine, tooj liab, hlau. Cov khoom no yog ib tug uas tsis muaj-calorie, ces nws yuav tsum xyuam xim ntim los ntawm cov neeg uas saib ib daim duab thiab lo rau cov pluas noj.
Xav txog tej yam zoo nkauj yooj yim tab sis thawj nqaij ntses nyoo zaub mov txawv.
Wb cov khoom ua si squid roob ris sticks thiab cheese. Squid tails txiav tawm, thiab purify cev rho nyob rau hauv boiling dej rau ib tug ob peb feeb. Koj twb tau mus paub hais tias lawv yuav tsis noj rau ib ntev lub sij hawm, txwv tsis pub cov nqaij yuav ua nyuaj. Peb yuav tawm hauv lub squid thiab ua ntsaws. Finely chop lub roob ris sticks, cheese grate, txiav tails thiab finely shinkuem. Tom qab ntawd peb ntxiv tag nrho nyob rau hauv ib lub tais, ntxiv grated clove ntawm qej, mayonnaise thiab npaj mus rau lub txuj lom. Sau cev nqaij maj mam muab. Koj muaj peev xwm npaj zaub mov noj nyob rau hauv ib tug ob peb feeb rau muab tso rau hauv lub microwave thiab ua hauj lwm nrog finely tws zaub.
Koj muaj peev xwm ua noj nyob rau hauv lub qhov cub khoom ua si squid. Qhov no yuav tsum tau ib tug khob mov, ib tug yuav pab tau cov pob kws, qe, dos, ntsev, kua txob mus saj, mayonnaise. Squid huv si, ntxuav thiab boil kom txog thaum siav tsib feeb. Thaum lawv txias, ua ntsaws. Boil thiab ntxuav mov (zoo dua kom txog rau thaum ib nrab), ncuav lub pob kws, nws yuav tsum tau hloov nrog grated carrots, ntxiv finely tws thiab kib dos nyob rau hauv butter. Ces tag nrho loj ntawm mix, ntsev, kua txob. Rau juiciness yuav ntxiv qaub qab zib los yog mayonnaise.
Muaj ib tug ntau txoj hau kev, zaub mov txawv, kev pom zoo, thiab zoo li cas qhov zoo tshaj plaws cov khoom ua si squid. Qhov no haum zoo thiab boiled qe nrog cheese thiab qej. Nws puv qab toppings ntawm nceb, qe, cheese, dos thiab tshuaj ntsuab. Nws tag nrho cov nyob rau hauv lub saj thiab muaj siab hluas nkauj.
Qhov no zaub mov yog yeej ib txwm kho cov nyiaj so koobtsheej lub rooj thiab nqa koj lub dab nyob rau hauv lub grey hnub. Tej zaum cov me nyuam yog phem rau noj ntses. Nyob rau hauv cov ntaub ntawv no, tus cawm ntawm no tais los. Yog hais tias nws yog beautifully pw rau hauv ib lub phaj, thiab ces kev lom zem thiab tuaj dai. Piv txwv li, yog tias koj ua lub qhov muag ntawm cov txiv ntseej thiab mayonnaise kos ib luag, ces ib tug cua thiab noj qab nyob zoo lub ntsej muag ntawm tus me nyuam noj nrog gusto.
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