Broccoli kua zaub. Zaub mov noj rau kev npaj cov hoob kawm thawj zaug thiab kev siv cov zaub

Broccoli kua zaub yog ib qho khoom noj zoo heev, uas tsis yog tsuas yog heev six, tab sis kuj tseem ceeb, vim hais tias qhov no ntsuab zaub yog ib qho khoom muag indispensable medicinal thaum:

• Cancer, vim hais tias nws muaj ib tug loj tus naj npawb ntawm muaj zog anti-carcinogens (selenium, carotene, vitamins E, C, A, zinc, poov tshuaj, qee cov amino acids);
• Lub plawv mob, vim hais tias nws muaj xws li ib tug tshwj xeeb muaj pes tsawg leeg uas txhawb nqa tshem tawm ntawm "phem" cholesterol los ntawm lub cev thiab tswj ntshav siab;
• Detoxification, vim hais tias muaj cov kabmob hauv cov zaub no, vitamin C thiab amino acids uas ntxuav cov ntshav;
• Cov kab mob plab, vim hais tias nws muab khoom noj muaj fiber ntau thiab tswj cov tshuaj acidity tsaug rau cov vitamins thiab magnesium;
• Ntshav qab zib mellitus thiab nce ntshav siab, raws li muaj chromium nyob rau hauv broccoli.

Tsis tas li ntawd, qhov no ntsuab zaub yuav tsum tau muaj nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub, cov me nyuam, cov hluas, cov neeg laus thiab tag nrho cov neeg uas xav tswj hwm lawv txoj kev noj qab haus huv.

Broccoli yog noj thiab nqaij nyoos. Tab sis tom qab lub cua sov kev kho mob, lub zaub txuag yuav luag tag nrho nws "nra" ntawm pab kab kawm thiab cov vitamins. Yog li ntawd, nws yog pom zoo kom boil nws, ci nws los yog kib nws me ntsis.

Tsuas yog ib cim saj yog ib qho zaub qhwv kua zaub. Peb muaj ib tug ob peb yam zaub mov txawv. Nws muaj peev xwm ua tau siav li ntawm cov khoom khov ua tiav, lossis los ntawm cov nqaij nyoos.

Qaub los ntawm broccoli nrog nqaij qaib fillet. Ob puas grams ntawm lub mis yuav tsum tau txiav rau hauv cubes thiab boiled nyob rau hauv ob liv ntawm salted dej. Tom qab txog kaum feeb ntxiv qos yaj ywm slices, finely grated carrots thiab zaub (300 grams). Ua noj rau kaum tsib feeb thiab tua cov kua zaub ua kua zaub. Pab nrog qaub cream thiab finely tws dill.

Heev qab yog lub kua zaub ntawm zaub cob pob nrog cheese. Ob tug loj dia ntawm txiv roj roj rhaub kom sov raws li txoj cai nyob rau hauv ib tug sib sib zog nqus saucepan. Ntxiv lub cubes ntawm ob lub qos yaj ywm thiab ib dos rau nws. Fry zaub rau tsib feeb. Tom ntej no, tso rau hauv ib lub yias, ob puas grams ntawm zaub cob pob florets, tus nqi qub Roquefort cheese thiab ib tug liter ntawm zaub broth. Noj cov kua zaub rau ib nrab ib teev kom txog rau thaum npaj txhij. Ces nplua txhua yam nyob hauv rab, ntxiv ib puas thiab tsib caug grams ntawm creamy rog, me ntsis ntsev thiab seasoning mus saj. Ib ob peb inflorescences boil tsib feeb nyob rau hauv salted dej thiab decorate lawv nrog broccoli kua zaub. Yuav kom ua li no zaub mov ntau pab tau, koj muaj peev xwm ntxiv ob puas grams cauliflower. Tau txais thawj cov kua zaub. Broccoli yuav ua rau nws muaj kev xeeb nrawm thiab aroma.

Cov zaub no yog qhov sib xyaw nrog cov nplaum liab thiab oily liab. Koj tuaj yeem cuam tshuam koj tsev neeg los ntawm kev tsim kua zaub nrog broccoli thiab ntses liab. Ua ib tug sib tov ntawm mis nyuj thiab dej 1: 1, ntxiv ib phaus ntawm loj-txiav qos yaj ywm thiab inflorescences ntawm broccoli. Tom qab li ntawm kaum feeb, muab lub cubes ntawm salmon (200 grams), ntsev thiab me ntsis kua txob hauv av. Pab thawj zaug no yog kev pom zoo tsuas yog kub, nrog rau qhov sib ntxiv ntawm ib qho me me ntawm creamy cream ncaj qha mus rau hauv lub phaj.

Kua zaub los ntawm zaub cob pob nrog rusks yog npaj raws li nram no. Nyob rau hauv ob liv ntawm boiling salted dej los yog nqaij qaib broth ntxiv peb puas grams broccoli inflorescences, pieces ntawm ib leek leek, cubes ntawm peb me me qos tubers. Ua noj rau lub xeev npaj kom txhij txog li nees nkaum peb caug feeb. Nyob rau lub sij hawm no, npaj ua hauv tsev croutons. Dawb qhob cij txiav mus rau hauv me me cubes, Fry nyob rau hauv ib tug sauté lauj kaub nrog melted butter kom txog thaum Golden. Pull lawv tawm ntawm lub phuam so kom cov roj yog absorbed. Tom qab ntawd sprinkle nrog ntsev thiab ntau yam ntawm seasonings.

Cov kab noj kom pom ntawm cov zaub paj zaub mov tuaj yeem noj tau tam sim ntawd, los yog ntws rau hauv rab phom. Nyob rau hauv qhov kev tshwm sim tias cov zaub mov yog tuab heev, nws yog pom zoo kom ncuav ib me ntsis cream.

Bon appetit!