Bioflavonoids: nws yog dab tsi, uas muaj

Cov ntsiab lus ntawm ib tug noj qab nyob zoo noj cov zaub mov yog ib yam ntawm tag nrho cov sij hawm, thiab kev siv ntawm cov vitamins thiab minerals yog yeej ib txwm hais txog. Nyob rau hauv feem ntau tseem ceeb micro-thiab macro hnov hnub no yog tag nrho, tab sis koj puas paub xws li tshuaj raws li bioflavonoids? Yuav ua li cas yog nws thiab yog vim li cas lawv yog tsim nyog rau koj lub cev, peb tam sim no piav qhia txog nyob rau hauv kom meej nyob rau hauv peb tsab xov xwm. Peb pib nrog ib tug nyuag hauj lwm. Yog li ntawd, yog dab tsi uas twb kev txuas?

General yam ntxwv

Vitamin zoo li compound los yog tshuaj yeeb dej caw P-vitamin ua si, muaj ib tug kev lub npe - bioflavonoids. Yuav ua li cas yog nws? Ncav hais lus, nws yog ib lub kev twb kev txuas nrog qhov xwm ntawm tus polyphenol. Lawv yuav tsum tau tsim xwb nyob rau hauv cov nroj tsuag. Nws yog ua tsaug rau lawv hais tias peb muaj peev xwm pom nyob rau hauv lub rooj cua txiv hmab txiv ntoo, pleev xim rau nyob rau hauv tag nrho cov xim ntawm tus zaj sawv. Rau hnub tim, soj ntsuam ntawm cais txog 5000 txawv bioflavonoids uas muaj ib yam tshuaj qauv thiab muaj zoo xws li cov lom ua si. Hais tias yog, txawm ib co sib txawv, bioflavonoids muaj zoo xws li cov lom los, txawm hais tias nws siv tej zaum yuav txawv.

complex muaj pes tsawg leeg

Vim li cas peb yuav tsum tau bioflavonoids? Yuav ua li cas yog nws los ntawm tus taw tes ntawm view ntawm science, peb yuav luv luv tau hais, thiab nyob rau hauv peb lub cev, lawv yog feem ntau lub luag hauj lwm rau lub permeability ntawm cov hlab ntsha. Nws yog cov cuab yeej rau thawj lub sij hawm, zaum no tau pom thiab ces nyob nws tsim nyog vitamin P caij, nws tseem ceeb heev rau lub hwj huam mov system. Txawm li cas los, qhov no nyuag digression yog tsis tshaj, vim hais tias raws li vitamin P - yog ib tug kaus lub sij hawm. Nws muaj xws li ib pab pawg neeg ntawm tshuaj, uas muaj xws li rutin thiab zinc, thiab flavones kvertsentin, flavonaly thiab hesperidin. Txawm li cas los, qhov no daim ntawv teev tsis xaus muaj. Lwm kwv yees li 120 lub tebchaw tsim ib tug tshwj xeeb compound uas tau txais thiab coj lub npe - bioflavonoids. Yuav ua li cas yog nws, peb tseem mus saib cov piv txwv ntawm qhov ncaj tus ntawm cov tshuaj yeeb dej caw rau cov hauv nruab nrog cev thiab tshuab ntawm peb lub cev.

Nyob rau hauv qhov tseeb, peb muaj peev xwm txawm visually pom bioflavonoids nyob ib ncig ntawm peb. Nws yog ua tsaug rau lawv citrus txiv hmab txiv ntoo yog thiaj kaj lug, daj thiab txiv kab ntxwv. Ntxiv mus, tsis nyob rau hauv tus nqi ntawm hais tias lub tebchaw, tab sis lawv ua raws li catalysts. Thiab yog hais tias peb tham txog cov tshuaj yeeb dej caw nyob rau hauv nws cov ntshiab daim ntawv no, nws yog ib tug siv lead ua daj, ntsuab thiab txiv kab ntxwv xim. Bioflavonoids muaj ib tug meej saj, tab sis tsis muaj tus yam ntxwv tsis hnov tsw. Feem ntau cov soluble nyob rau hauv ethanol thiab benzene.

Los ntawm lub cev

Cia peb tam sim no tham txog ib tug me ntsis ntxaum mus rau hauv cov kev pab cuam uas peb lub cev cia ntawm cov tebchaw. Yog li ntawd, yog dab tsi peb xav tau no vitamin? Bioflavonoids nkag mus rau hauv lub cev los ntawm kev cog cov zaub mov, lawv sai sai absorbed. Lawv uniqueness lies nyob rau hauv lub fact tias lawv yog hloov mus rau hauv active ntaub ntawv twb nyob rau hauv lub qog ua kua week thiab nyob rau ntawm cov phab ntsa hnyuv. Cov tshuaj yog heev tseem ceeb thiab tsim nyog, raws li kev koom tes nyob rau hauv cellular kev cai. Txawm li cas los, qhov no yog ib tug heev cov kev txhais, yog li peb yog ib tug me ntsis los ze zog saib nyob rau ntawm nws deciphering.

metabolism

Thaum xub thawj siab ib muag lo lus nug no tej zaum yuav zoo li nyuab, tab sis peb yuav ua tiag piav txog txhua yam yooj yim heev. Yog li ntawd, los ntawm lawv tus kheej bioflavonoids yog nruab nrab, lawv tsis muaj kev lom nyhuv, xws li lwm yam vitamins. Txawm li cas los, koj yuav nco qab tias qhov no polyphenolic tebchaw thiab tsim nyob rau hauv peb lub cev hnyav tshuaj muaj nyob rau hauv lub molecules phenolic nplhaib. Qhov no lawm thiab neurotransmitters xws li adrenaline thiab serotonin, triptimin thiab thiamine. Nws yuav tsum tau zoo to taub hais tias lub cev yog ib txwm sim kom txuag tau PAB. Yog li ntawd, feem ntau ntawm cov tsiaj polyphenols yog tsim los ntawm cov amino acids tyrosine thiab tryptophan. Thiab cia li raws li ib tug thaub qab txoj kev lub cev xav lawv synthesis ntawm bioflavonoids.

cell daim ntawv rov ntxiv

Tseeb, qhov no yog qhov hom phiaj tseem ceeb ntawm cov tshuaj. Tsaug rau bioflavonoids kev txhawb los ntawm lub firmness thiab elasticity ntawm cov hlab ntsha. Qhov no yog tsis tshua muaj ib qho tseem ceeb rau cov kev kho mob ntawm lub plawv system. Tab sis hais tias tsis yog tag nrho cov: vitamin P (bioflavonoids) ua raws li ib tug yam ntxwv feem nyob rau hauv lub synthesis ntawm collagen. Yog li, cov ndlwg ntawm lub cev npaum li cas ntawm qhov no tshuaj nyob rau hauv lub cev yuav pab kom koj cov plaub hau, rau tes thiab daim tawv nqaij nyob rau hauv zoo mob.

antioxidant los

Raws li antioxidants bioflavonoids txig pov thawj. Peb yuav tsis piav qhia txog nyob rau hauv kom meej cov txheej txheem, cia li mus hais tias antioxidants - tshuaj uas khi thiab tshem tawm cov dawb radicals. Cov yav tas yog tsis ib yam dab tsi txaus ntshai nyob rau hauv lawv tus kheej, nws tsuas yog ib tug qauv uas tau poob ib tug electron thiab nrhiav nyob rau hauv uas nws yuav npaum li cas tam sim ntawd. Ntxiv mus rov qab los dawb radical molecule yuav ruaj khov, thiab muab nws ib tug qauv hloov nws cov qauv. Tam sim no hloov no mechanism rau koj lub cev. Subject mus tua cov dawb radicals tej zaum yuav tsim nyog cov nqaijrog thiab nucleic acids, cov tshuaj hormones thiab enzymes. Tab sis lawv muaj nyob rau hauv ib daim ntawv hloov yog txaus ntshai. Bioflavonoids kuj khi rau ib tug qauv radicals, thiab lawv tawm peb lub cev.

Thov rau lub cev

Yuav ua li cas muaj vitamin P? Bioflavonoids - ib yam khoom uas peb lub cev xav tau kev pab nyob rau hauv ib tug tsis tu ncua. Tus neeg laus uas ua rau yus ib tug active txoj kev ua neej yuav tsum tau haus tsawg kawg yog 50-70 mg ntawm flavonoids txhua txhua hnub. Txawm li cas los, qhov no tsis txhais hais tias ib qho mob ceev yuav tsum tau pib coj tshwj xeeb cov tshuaj. Yog hais tias koj lo mus rau ib tug noj qab nyob zoo noj cov zaub mov, koj yuav tau tsis muaj teeb meem. Qhov tseeb yog tias nyob ib ncig ntawm peb ib tug ntau ntawm cov khoom noj uas yog qhov chaw ntawm lub substance. Bioflavonoids pom nyob rau hauv tag nrho cov cog cov khoom noj - nws yog zaub thiab txiv hmab txiv ntoo, berries thiab citrus, tshuaj ntsuab thiab juices. Tab sis cov tsiaj cov khoom thiab cov hmoov nplej cov khoom uas lawv tsis muaj tag nrho cov. Nyob rau qhov no vim peb yuav hais tias nws yog ib qho tseem ceeb rau tsis tu ncua nyob rau hauv lub rooj zaub xam lav thiab txiv hmab txiv ntoo, nws yog ces hais tias koj yuav tsis muaj kev nqhis nyob rau hauv cov ntaub ntawv nyob rau hauv kev saib xyuas.

Yuav ua li cas puas ib tug tsis muaj vitamin P

Nyob rau hauv qhov tseeb, cov tsis muaj cov tshuaj yog muaj tsuas los ntawm cov neeg nyob rau hauv lub Far North, qhov twg ib tug noj cov zaub mov nyob rau hauv cov neeg pluag txiv hmab txiv ntoo thiab zaub. Tab sis nyob rau hauv cov ntaub ntawv no, cov tsis muaj lwm yam tseem ceeb tshuaj yuav tsum tau cai, yog li ntawd, ib tug tsis muaj vitamin P xwb tsis tshua muaj heev. Nws yuav manifest nws tus kheej nyob rau hauv lub dav dav tsis muaj zog thiab malaise, nkees thiab mob nyob rau hauv lub nqua.

Yuav ua li cas npaj yuav muaj bioflavonoids

Yog hais tias koj xav tias ib tug tsis muaj vitamin P nyob rau hauv nws lub cev, nws yog tsim nyog ua ntej ntawm tag nrho cov mus txhawb lawv noj cov zaub mov ntawm txiv hmab txiv ntoo thiab zaub. Yog hais tias rau ib co yog vim li cas qhov no yog tsis tau, tus kws kho mob yuav muab tshuaj rau ib tug ntxiv qhov uas yuav muab koj lub cev nrog bioflavonoids. Npaj rau kev kho mob ntawm varicose leeg yuav luag tag nrho cov muaj flavonoids. "Venoruton" yog hais txog mus rau lawv, thiab ntau lwm tus neeg. Yog hais tias koj xav nyob rau hauv ib qhov chaw ntawm vitamin P yog ntsiav tshuaj, ces mloog feem ntau nyob rau hauv kev noj haus tshuaj, nws yog nyob rau hauv lawv cov muaj pes tsawg leeg feem ntau muaj xws li bioflavonoids.

Yuav kom saib lub ntsab lug, peb yuav hais tias cov tshuaj yog tsis tseem ceeb, tab sis yog muaj ib co siv. Lawv yog yooj yim distinguished los ntawm lub cev los ntawm cov khoom uas cog hauv paus chiv keeb. Hais tias yog, koj yuav tsum noj xwb siab - thiab koj yuav tsis txhawj txog lawv tus kheej noj qab haus huv. Feem ntau cov bioflavonoids muaj nyob rau hauv loj dos, apples thiab cranberries, spinach, citrus. Yuav tsis tau txo nqi thiab berries apricots thiab blueberries, txiv quav ntswv nyoos, raspberries, blueberries thiab txiv ntoo qab zib - tsis yog tsuas yog qab kis, tab sis kuj los ntawm cov vitamin P.