Vitamin B 6: Lub luag hauj lwm ntawm tib neeg lub cev, cov teebmeem ntawm tus tsis muaj nyob rau hauv lub cev thiab qhov chaw ntawm vitamin

Vitamin B 6 belongs rau cov pab pawg neeg ntawm cov dej soluble vitamins, sai tshem tawm los ntawm tus kab mob (tsis pub dhau 8 xuab moos tom qab thawj coj). Nws tsis noog nyob rau hauv tib neeg lub cev thiab yuav tsum tau Iwj lossi. Nyob rau hauv qhov tseeb, vitamin B 6 yog ib pab pawg neeg ntawm lub tebchaw: pyridoxine, pyridoxamine, pyridoxal, yog qhov sib npaug ntawm qhov kev txiav txim sib sib zog tsa rau peb lub cev.

Pyridoxine yog nkag soluble nyob rau hauv dej cawv thiab dej, lov sai sai thaum raug mus rau lub teeb thiab resistant nyob rau tib lub sij hawm kom ua cua sov kev kho mob thiab cov pa kev txiav txim.

Lub luag hauj lwm ntawm cov vitamin B6

Ib yam li lwm cov vitamins ntawm cov pab pawg neeg, nws yog ib qho tseem ceeb heev luag hauj lwm nyob rau hauv cov metabolism hauv, thiab yog muab kev koom tes nyob rau hauv lub synthesis ntawm enzymes, protein, hemoglobin, glutamic acid, histamine, GABA, lowers ntshav cholesterol thiab lipids, pab txoj kev contractility ntawm mob nqaij thiab cov kev siv ntawm lub cev ntawm unsaturated fatty acids, thiab nyob rau hauv ua ke nrog nrog vitamin B5 yuav pab tau hloov mus rau hauv lub active hauv daim ntawv ntawm folic acid.

Ntawm lwm yam, qhov no vitamin yog lub luag hauj lwm rau zus tau tej cov tshuaj, thiab tsis tau nws yog muab kev koom tes nyob rau hauv lub synthesis ntawm cov hormone serotonin (uas yog vim li cas nws yog feem ntau xa mus rau raws li "vitamin-antidepressant").

Xav tau vitamin rau lub qub lag luam ntawm lub hauv paus poob siab system, yuav pab ua kom cov qhov haum ntawm rog, yog ncaj qha mus muab kev koom tes nyob rau hauv lub tsim ntawm cov ntshav liab, muaj ib tug lipotropic nyhuv, tswj lub chaw ua hauj lwm ntawm peb lub hlwb thaum lub sij hawm ncov sij hawm, yog muab kev koom tes nyob rau hauv zib uptake los ntawm paj hlwb uas yuav tsum tau rau qub hauj lwm ntawm lub siab. Nyob rau hauv atherosclerosis, qhov no txuj ci tseem ceeb vitamin txhim kho lipid metabolism.

A. Davis - paub American noj haus, hais tias lub thaj chaw ntawm vitamin B6 yuav ua pov thawj invaluable nyob rau hauv cov ntshav qab zib. Yuav kom txiav txim seb qhov tshuaj thaum tib lub sij hawm yuav tsum muaj ib tus kws kho mob.

Nyob rau hauv tas li ntawd, vitamin tsis pub cov laus txoj kev, vim qhov tseeb synthesis ntawm nucleic acid, considerably thiaj convulsions thiab mob chua, povtseg xws li loog loog, relieves xeev siab, zoo ua raws li ib tug natural diuretic, yuav pab tiv thaiv cov tawv nqaij mob.

txhua txhua hnub tus nqi

Vitamin B 6, uas daim ntawv qhia hais kev pom zoo hais txog qhov yuav tsum tau rau nws qhia tias xws txhua hnub koob tshuaj (nyob rau hauv mg): cov laus - 1.6-2.2; cev xeeb tub - 1.8-2.4; niam - 2-2,6; cov me nyuam, nyob ntawm seb muaj hnub nyoog thiab yog txivneej los pojniam - 0.9-1.6; cov me nyuam mos - 0.3-0.7.

Ntxiv mus, lub tsa feem ntawm lub yam khoom uas yog yuav tsum tau rau xws pawg ntawm cov neeg:

1. cov poj niam uas coj contraceptive pab kiag li lawm los yog cov tshuaj nrog tshuaj;

2. cev xeeb tub cov poj niam uas muaj ib lub cev ua ib tug ntau ntawm cov tshuaj no, thiab los ntawm tus kawg ntawm cev xeeb tub tej zaum yuav tsum tau vitamin yog 1,000 lub sij hawm ntau tshaj qhov dog dig cai;

3. Nyob rau hauv lub xeem ob lub lis piam cev ntas, thaum lub cev ua cov feem ntau cov tshuaj no;

4. cov neeg noj cov tshuaj uas muaj steroids (e.g., cortisone);

5. cov neeg uas yuav tsis poob ceeb thawj rau ib lub sij hawm ntev, txawm muaj zog dag zog (yog vim li cas tej zaum yuav ib tug tsis muaj vitamin);

6. nrog antidepressants;

7. cov neeg uas haus dej haus cawv, haus luam yeeb;

8. AIDS;

9. thaum lub sij hawm siab loads;

10 tus hluas raug kev txom nyem los ntawm pob txuv (qhov ua rau ntawm uas yog tus nce ua si ntawm lub sebaceous qog), yog ib qhov nyuaj rau kho. Nyob rau hauv xws li mob, cov pob disappears tom qab 5-21 hnub thaum uas siv cov tshuaj pleev, uas muaj 1 g cream nyiaj rau 10-50 milligrams ntawm vitamin. Thawj, tsis txhob khaus, tshwv thiab ces tuaj thiab ploj lossis puas liab liab thiab ua pob ua xyua ntawm daim tawv nqaij.

Tej yam tshwm sim ntawm ib tug tsis muaj vitamin B6

Tsis muaj pyridoxine thiaj li tus naj npawb ntawm T lymphocytes (ib qho tseem ceeb qhia ntawm lub cev), txo qab los noj mov, xeev siab thiab ntuav (tshwj xeeb tshaj yog nyob rau hauv cev xeeb tub cov poj niam), nkees, txob taus, convulsions, kev nyuaj siab, muaj zog ntxhov siab vim, psychoses. Nyob rau hauv tas li ntawd, seborrheic dermatitis, kev loj hlob ruamqauj nyob rau hauv cov me nyuam, flatulence, tshwm sim los ntawm raum pob zeb, anomalies EEG, anemia (txawm nrog ib tug tag nrho cov kev hlau), konvulsionnym tawm tsam (feem ntau cov me nyuam), glossitis, stomatitis, conjunctivitis, polyneuritis sab sauv thiab sab nqua.

Tsis muaj ntawm no vitamin kuj yuav txhais tau hais tias rau ib co ntawm cov tsos mob. Yog li ntawd, yog hais tias tus hmo ntuj nyob rau hauv lub rov qab ntawm koj cov pob taws zoo nkaus li mam li nco dheev intolerable mob, yog li muaj zog uas koj cia li dhia tawm ntawm kuv lub txaj, nws yuav lam xav tias nyob rau hauv lub cev ntawm koj vitamin B6 deficiency (qhov no yuav kuj yuav ib tug kos npe rau ntawm tsis muaj magnesium los yog vitamin E). Yog hais tias muaj nyob rau hauv lub ob txhais tes ntawm ib tug me ntsis co, laim muag daj, koj raug kev txom nyem los ntawm insomnia los yog neeg pluag nco - tej zaum nws yuav tsis tau tej yam tshwm sim ntawm tab tom yuav laus laus, tab sis yuav luag cov tsos mob ntawm ib tug tsis muaj vitamin thiab magnesium.

Cov tsos mob xws li post-operative xeev siab thiab ntuav, tej zaum yuav tshwm sim los ntawm tsis muaj vitamin B6, thiab lawv yuav sai sai dhau, yog hais tias koj noj ntau tshaj 10 mg. vitamin.

Vitamin B 6: Qhov chaw

Los ntawm zaub pyridoxine qhov chaw xws li: unrefined cereal nplej, cereals, legumes, mov, spinach, Brewer lub poov xab, nplej kab, carrots, bran, avocado, ceev, txiv tsawb, zaub qhwv thiab zaub paj, zaub ntsuab nplooj, citrus txiv hmab txiv ntoo, txiv lws suav, txiv pos nphuab, qos yaj ywm , buckwheat, pob kws, qus mustard, kua.

Rau cov tsiaj: nqaij, ntses, mis nyuj thiab khoom muab mis nyuj, oysters, daim siab, salmon, qe, ob lub raum, lub plawv.

Nws yuav tsum tau nco ntsoov tias twb ua noj ua haus yuav ua rau ntau yam pauv loj losses ntawm lub vitamin: nws yog poob rau kev soj ntsuam xyuas ntawm 15-70%, thaum sib tsoo grain - 50-90, nyob rau hauv qhov kev npaj ntawm nqaij - txog 50-70.

Rau cov tshuaj nrog cov ntsiab lus ntawm vitamin B6 muaj xws li: Pyridoxine hydrochloride, Magne B6, Angiovit.

K complex tshuaj nrog vitamin B6, yog hais txog Autolysate (Brewer lub poov xab).

Nyob rau hauv tib neeg, vitamin B6 yog tsim los ntawm plab hnyuv microflora.

Vitamin B 6 yog ua nyob rau hauv ampoules cov kev txhaj tshuaj los yog nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj.

Nrhiav tau no vitamin - thiab koj yuav yeej ib txwm saib hluas, xav tias zoo, thiab yuav nyob kaj siab lug.