Vitamins "Cov tsiaj ntawv kom hniav zoo nkauj": cov lus qhia rau kev siv, muaj pes tsawg leeg, nyeem ntawv, xyuas

Cov niaj hnub pace ntawm lub neej, qhov zoo ntawm cov khoom los ntawm lub tsev loj - tag nrho cov no ua rau noj vitamins yog tsis cia li ntshaw, tab sis qhov tseem ceeb. Ua txhua yam thiab qhov txhia chaw, thiab nyob rau tib lub sij hawm zoo zoo txog lawv tus kheej, koj yuav tsum muab tag nrho cov nruab nrog cev thiab tshuab tsim nyog microelements xwb thiab tsis yog nyob rau hauv roj thiab carbohydrates. Nutritionists tau pheej qhov tseeb hais tias txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog los ze zog mus caij nplooj ntoos hlav, yuav tsis tau rau qhov chaw ntawm tag nrho cov tsim nyog cov ntaub ntawv. Tshwj xeeb yog cuam tshuam los ntawm cov tsis muaj poj niam. Ntawm daim tawv nqaij, plaub hau thiab rau tes - uas yog thawj qhov tshaj nws muaj feem xyuam rau beriberi, thiab vim hais tias peb thiaj li xav kom yuav zoo nkauj. Uas yog vim li cas txhiab ntawm cov poj niam coj vitamins rau kev zoo nkauj thiab noj qab haus huv. Ib qho ntawm feem nrov yog cov "Cov tsiaj ntawv kom hniav zoo nkauj". Cov lus qhia rau kev siv tswv yim noj lawv tsis tu ncua, rau ib tug tsis tu ncua, tsis hais txog ntawm lub caij ntuj no. Yog tias thaum lub cev yuav tsis muaj ib tug tshaj nyob rau hauv lub tsim nyog tshuaj.

pharmacological los

Niaj hnub no peb yuav tham txog vitamin thiab pob zeb hauv av complex hu ua "Cov tsiaj ntawv kom hniav zoo nkauj". Cov lus qhia rau kev siv cov kev qhia hais tias nws muaj raws li ib feem ntawm lub Cheebtsam tsim nyog rau peb lub cev txhua hnub. Cov no yog cov vitamins thiab minerals, raws li zoo raws li kev cog cia. Lawv cov hauj lwm zoo muaj pov thawj dua kev kawm kev tshawb fawb thiab kev siv nyob rau hauv pej xeem cov tshuaj.

Nws yog tsis heev li ib txwm vitamins. Sib nrug los ntawm qhov tseeb hais tias lub complex muaj txhua yam yuav tsum tau rau cov hauj lwm ntawm sab hauv nruab nrog cev thiab tshuab, nws belongs rau cov qeb ntawm kev zoo nkauj los ntawm tsis pub dhau, los yog los ntawm lub sab hauv zoo nkauj. Tsis muaj zem nws yog hu ua "Cov tsiaj ntawv kom hniav zoo nkauj". Cov lus qhia nyob rau hauv daim ntawv thov hais tias lub complex muaj xws li cov vitamins rau txoj kev loj hlob cov plaub hau - nws yog ib tug thiab H, nyob rau hauv tas li ntawd, ntxiv calcium rau tus ntsia thawv noj qab haus huv thiab antioxidants rau daim tawv nqaij noj qab haus huv thiab cov hluas. Qhov no yog me ntsis txog rau ntau Coenzyme Q10 thiab ntsuab tshuaj yej.

Nta ntawm lub complex

Niaj hnub no, kev ua lag luam pib xws li ib tug nplua mais ntawm txawv tshuaj rau kev kho mob thiab kev zoo nkauj, hais tias cov kev xaiv ntawm ib tug neeg yog tiag tiag nyuaj. Txawm li cas los, nws yog tsim nyog hmoog rau cov kev pab cuam ntawm lub "Cov tsiaj ntawv kom hniav zoo nkauj". Cov lus qhia rau kev siv qhia txog hais tias, tsis zoo li ntau lwm yam ceg, ntawm no tag nrho cov vitamins thiab minerals yog muab faib ua tej pawg neeg, thiab nyob rau hauv txhua yam uas lub Cheebtsam Nkij los txuam rau lwm tus txoj kev nyhuv. Hais tias yog, nws yog tsim kev noj mus rau hauv tus account lub scientific kev taw qhia nyob rau hauv lub cais thiab ua ke tau txais cov as-ham. Raws li ib tug tshwm sim ntawm no txo suab rau xoom qhov tshwm sim rau kev tsis haum tshuaj loj. Nyob rau tib lub sij hawm nws absorbed cov as-ham sai npaum li cas thiab zoo. Kev tshawb fawb tau qhia tias cov vitamins "Cov tsiaj ntawv kom hniav zoo nkauj" tiag tiag qeeb tus laus txoj kev. Qhov no yog ua tau los ntawm kev siv ntawm bioflavonoids, uas yog cov haib antioxidants.

qauv

Qhov no yog qhov zoo sib txawv ntawm no complex. Tag nrho txhua txhua hnub kom tsawg ntawm cov tsim nyog hais yog muab faib ua peb cov ntsiav tshuaj, uas yog npaum li cas nrog rau ib tug tej yam luv rau tus neeg Cheebtsam yuav tsis neutralize txhua lwm yam. Tam sim no peb yuav saib nyob rau hauv kom meej, yog dab tsi nws muaj "niam ntawv ntawm tshuaj pleev ib ce." Cov khoom xyaw peb yuav tau piav qhia txog nyias. Tus thawj ntsiav tshuaj ntsuab, nws muaj calcium thiab vitamin D3 rau nws zoo haum. Nyob rau hauv tas li ntawd, ntawm no yog biotin vitamins, B5, B12, K1, folic acid, D3. Lawv txiav txim yog supplemented nrog cov zaub mov, yog chromium thiab silicon.

Qhov thib ob ntsiav tshuaj, daj

Nws yuav tsum tau muab sau tseg hais tias koj yuav siv sij hawm lawv nyob rau hauv tej kev txiav txim, lub tseem ceeb tshaj plaws uas nyob rau ntawm ua mib ntawm 3-4 teev koj coj tag nrho cov hnub tus nqi. Nws yog raws li nyob rau hauv no thiab cov nyhuv ntawm "Cov tsiaj ntawv kom hniav zoo nkauj" tshuaj. Muaj pes tsawg leeg ntawm lub thib ob ntsiav tshuaj - yog vitamins E, C, B6, B2, PP, beta-carotene. Ib qho kev pom tas li ntawd cov zaub mov yog: manganese, zinc, iodine, selenium thiab magnesium. Qhov thib ob ntsiav tshuaj yog nplua nuj nyob rau hauv antioxidants. Qhov no Coenzyme Q10, quercetin, polyphenols thiab curcumin. Raws li koj tau pom, muaj pes tsawg leeg yog nplua nuj heev.

Qhov thib peb ntsiav tshuaj txiv kab ntxwv

Qhov no yog qhov kawg txhua hnub ntsiav tshuaj, uas yog muaj nyob rau hauv lub complex "Cov tsiaj ntawv kom hniav zoo nkauj". Nws muaj cov vitamins - yog B1, C, A, folic acid. Ntawm no minerals xws li hlau thiab tooj liab. Tsis tas li ntawd, nyob rau hauv lub thib peb ntsiav tshuaj muaj xws li para-aminobenzoic acid thiab polifruktozany. Qhov no yog ib feem ntawm cov heev heev cov kev tshawb fawb pom pom rau tus poj niam lub cev. Nws Cheebtsam muaj txaus los npog tag nrho cov kev xav tau ntawm qhov thiab tsis txhob hnov qab txoj kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes. Nws yog lub npe hu hais tias peripheral kabmob tseem ceeb heev tau ib residual, thiab nws coj mus rau hauv tus account lub developers.

Yuav ua li cas yuav ua rau qhov complex

Tsis zoo li ntau lwm tus neeg, nws tsis hais ib zaug xwb koob tshuaj ntawm universal ntsiav tshuaj, uas yuav muaj tag nrho cov tsim nyog vitamins thiab minerals. Thiab nyob rau hauv nws yuav tsum muaj qhov sib txawv, thiab nws yog vim li no hais tias muaj ntau cov neeg xav mus yuav ib yam dab tsi lwm tus, es tsis txhob "Cov tsiaj ntawv ntawm tshuaj pleev ib ce." "Yuav ua li cas coj cov ntsiav tshuaj thaum lub sij hawm, yog hais tias kuv ua txhua hnub nyob rau hauv kev ua hauj lwm?" - lawv tov. Nyob rau hauv qhov tseeb, tsis muaj dab tsi nyuab txog nws, yog txaus noj lub pob nrog nws. Rau tag nrho hnub, koj yuav tsum coj peb tshuaj, hais tias yog, lub luv nruab nrab ntawm lawv yuav tsum txog 4:00. Yog hais tias koj tsis nco qab mus coj ib tug ntsiav tshuaj nyob rau hauv lub sij hawm, ces tus tom ntej txais tos koj yuav haus dej haus xwb ob tug, txawm li cas los, qhov no kev ntsuas thiaj li efficiency ntawm vitamin prophylaxis.

Duration ntawm

Nyob rau lub sij hawm no niaj hnub nim no sib ceg kws txawj, nrog rau cov kws kho mob thiab nutritionists. Ib tug neeg xav hais tias noj vitamins yog tsim nyog rau tag nrho cov xyoo puag ncig, vim hais tias txawm nyob rau hauv nruab nrab ntawm lub caij ntuj sov peb tsis txhob haus txoj cai npaum li cas ntawm cov vitamins los ntawm tej yam ntuj tso khoom noj khoom haus qhov chaw. Yog vim li cas tsis yog yooj yim: yuav muab lub cev nrog rau tag nrho cov tsim nyog, koj yuav tau noj txhua hnub ib kilo ntawm zaub thiab txiv hmab txiv ntoo, thiab hais tias yog tsis suav ceev thiab cheese, oily ntses thiab yogurt, ib tug ntau yam ntawm cereals. Yog hais tias peb xam cov khoom noj rau ib tsev neeg ntawm plaub, koj yuav tau ib txhij txhua npaum li cas ntawm cov khoom noj. Lawv yuav tsum mus yuav, ua noj thiab noj. Xav hauv nruab nrab nyiaj tau los ntawm cov pej xeem thiab siab ua hauj lwm, nws hloov tawm hais tias qhov no yog tsis yog tiag. Thaum haus "Cov tsiaj ntawv kom hniav zoo nkauj" puv tsis kim heev. Dhau li nws yog qhov zoo yuav txuag koj lub sij hawm. Yog hais tias hmo ntuj lub sij hawm no tsuas yog txaus rau noj yooj yim cov zaub mov, yog yooj yim npaum li mus kho monotonous noj cov zaub mov uas muaj ib tug kuas complex. Ntxiv mus, yog hais tias peb xav txog qhov "Cov tsiaj ntawv Tshuaj pleev ib ce", tus nqi tsis zoo li siab dhau heev lawm.

Txawm li cas los, cov lus qhia rau kev siv pom zoo tiv thaiv chav kawm ntawm peb lub hlis. Thaum lub sij hawm lub sij hawm no, lub cev yuav tsum tau los tag nrho ntawm cov txheej txheem uas yuav tau cuam tshuam vim tus mob shortage ntawm micronutrients. Tiam sis nco rau hauv siab hais tias lub cev yog tsis muaj peev xwm cia lawv rau yav tom ntej siv, li ntawd, yog hais tias koj tsis tsim kom muaj ib tug xuas, txaus yuav sai sai no muaj mus coj ib tug multivitamin ib zaug dua.

noj qab haus huv thiab kev zoo nkauj vitamins

Hais tias complex "Cov tsiaj ntawv kom hniav zoo nkauj" thiab positioned. Nws nqi, muab piv nrog rau lwm yam nrov cuab yeej rau cov plaub hau thiab ntsia thawv zoo nkauj, heev kev ywj pheej. Ntim ntawm rau caum cov ntsiav tshuaj, uas yuav kav rau nees nkaum hnub, yuav raug nqi 420 rubles. Nyab lub complex yuav thov yuav tus "elixir ntawm cov hluas"? Nws yog txoj cai teem ntawm cov vitamins thiab minerals tsis tsuas yog muab rau yav tom ntej noj qab haus huv, tab sis kuj pab rau strengthening cov plaub hau, rau tes thiab daim tawv nqaij. Yog li ntawd, ib tug tag nrho teev ntawm B vitamins muab ib tug zoo kev nyob rau hauv cov hlab ntsha. Vitamin E qeeb laus ntawm daim tawv nqaij hlwb, thiab Coenzyme Q10 thiab bioflavonoids muaj zoo anti-laus cov nyhuv.

zoo xws li cov tshuaj

Peb twb hais tias cov zoo xws li cov nyob rau hauv kev ua lag luam heev npaum li cas. Yog li ntawd, ib tug tsim nyog lo lus nug tshwm sim: uas ib tug los xaiv? Nyob rau hauv qhov tseeb, raws li "Cov tsiaj ntawv" rau cov nqi ntawm kev zoo nkauj nws yog ib tug ntawm cov feem ntau pheej yig. Txawm li cas los, nyob rau hauv thiaj li tsis mus yuav unfounded, cia lub daim ntawv teev thiab lwm cov neeg uas tsawg kawg tau feem ntau yuav pom nyob rau hauv lub rhawv ntawm cov chaw muag tshuaj. Qhov no "Alerana" thiab "velum", uas raug nqi txog 500 rubles. Nkag mus rau hauv tej chaw ceg "Vitrum zoo nkauj", nws yuav raug nqi txog 1,000 rubles. Niaj hnub no, yuav luag txhua qhov chaw koj yuav saib tau tawm ntawm cov niaj hnub complex "Lady C». Lawv muaj tsis tsuas vitamins thiab minerals, tab sis kuj cia thiab cia ntawm ntau yam nroj tsuag. Nqe - los ntawm 700 rubles. Thaum kawg, peb nco ntsoov cov tshuaj "Perfectil Plus", uas yog lub npe hu rau lub zoo tswv yim - tus nqi ntawm 800 rubles. Uas yog xaiv yog los ntawm dab tsi, tsis tas yuav nws "kom hniav zoo nkauj niam ntawv". Analogues paub zoo tswv yim, tab sis muaj ntau cov kws kho mob tau qhia tias nws yog nyias ua nyias thawj coj ntawm tus neeg pab pawg ntawm cov vitamins thiab minerals, li ntawd, tej zaum nws yuav ua rau kev txiav txim zoo mloog lawv lub tswv yim.

Tshwj xeeb mloog yog muab txoj hu ua "Complivit ci ntsa iab". Nws muaj - ib tug tag nrho cov ntau yam ntawm cov vitamins thiab minerals, thiab txo nqi ntawm tag nrho cov lwm yam teev chaw.

Xyuas ntawm cov kws kho mob thiab tus neeg zoo tib

Peb twb hais ntau zaus hais tias cov kws kho mob pom zoo kom qhov no txoj kev nws pom muaj pes tsawg leeg, raws li zoo raws li qhov kev sib cais ntawm ib txoj lw ntsiab nyob rau hauv pab pawg, uas saib kuas zoo assimilation. Yuav ua li cas tau txais kev pab xav seb nws? Muaj ntau cov poj niam hais tias cov nyhuv ntawm kev noj cov vitamins tam sim ntawd hnov, uas yog, lawv yog piv rau kim ceg "Nutrilite" series. Tus nqi yog pheej yig thiab txaus nyiam.

Wb sib piv

Yog li ntawd, lub xeem lo lus nug uas nyiam peb: "Cov tsiaj ntawv kom hniav zoo nkauj" los yog "Complivit ci ntsa iab" - uas zoo raws li cov kev xav tau ntawm tus poj niam lub cev thiab yuav pab tau khaws nws cov taus kev zoo nkauj. Rau qhov no, peb yuav tsum tau xav txog lub complex "Complivit Teeb", tus nqi ntawm uas yog heev pleasing - los ntawm 250 rubles ib pob, uas muaj 30 ntsiav tshuaj. Yog li, txhua ntsiav tshuaj muaj vitamin A thiab E, B1, B2, B6, C, nicotinamide thiab folic acid, vitamin B12, calcium pantothenate, magnesium, selenium. Ntxiv Cheebtsam yog ib tug Extract ntawm dub cohosh thiab Motherwort. Qhov ntawd yog ib feem ntawm zoo txaus, nws yuav muab tag nrho cov nyiaj them yug rau koj lub cev tseem ceeb ib txoj lw ntsiab, raws li zoo raws li kev tiv thaiv los ntawm kev nyuaj siab. Txawm li cas los, nyob rau hauv sib piv rau lub "Cov tsiaj ntawv", koj tau txais tag nrho cov ntsiab nyob rau hauv ib ntsiav tshuaj, uas yog, yog ib tug zoo lub caij nyoog uas ib txhia ntawm lawv muaj tsis tau kiag li absorbed. Peb tau sim qhia rau koj nyob rau hauv kom meej txog ib tug ntawm cov pom zoo vitamin thiab pob zeb hauv av tshuaj, thiab zaum kawg xaiv yog, ntawm chav kawm, mus txog rau koj.