Yuav ua li cas Vitamins haus nyob rau hauv lub caij nplooj zeeg kev tiv thaiv: lub npe

Nrog tus mus kom ze ntawm lub caij nplooj zeeg pores ntawm tus tiv thaiv system ntawm tib neeg lub cev tsis muaj zog txaus, yog li peb tau yooj yim tau mob khaub thuas ntau yam kev mob nkeeg thiab tus kab mob. Thaum lub sij hawm no ntawm lub xyoo yuav tsum tau ntau dua puas tau mus lo rau ib tug noj qab nyob zoo txoj kev ua neej, txwv tsis pub koj tsis txhob tso tseg txham thiab hnoos kom txog thaum lub caij nplooj ntoos hlav. Ntxiv dag zog rau lub cev, yuav yeej pab cov vitamins.

Qhov yuav tsum tau rau cov vitamins yog yeej ib txwm muaj

Yog hais tias koj xav hais tias, tom qab noj mov nyob rau hauv lub caij ntuj sov ntau ntawm txiv hmab txiv ntoo thiab zaub nplua nuj nyob rau hauv nws cov ntsiab lus ntawm cov as-ham, koj muaj cov khoom nrog microelements "A" pab pawg neeg "B", "C", "D", "E" rau ib lub xyoo, ces koj yog yuam kev . Tu siab, lawv tsis muaj lub peev xwm mus noog nyob rau hauv lub cev, thiab replenish lawv cov xov tooj yuav tsum tsis tu ncua.

Nyob rau hauv no hais txog, tseem ceeb heev lo lus nug ntawm yuav ua li haus dej haus vitamins nyob rau hauv lub caij nplooj zeeg, tsis nco txog kev mob nkeeg. Yeej, ib tug yuav tsis saib tsis xyuas ib tug ntawm cov saum toj no pawg. Tag nrho cov ntawm lawv yog cov tseem ceeb rau peb noj qab haus huv.

Tu siab, tsis paub cov neeg tsis yog tsis paub dab tsi los haus vitamins nyob rau hauv lub caij nplooj zeeg, tab sis hais tias, vim qhov uas koj yuav ua tau li lawv cov nyiaj tsawg.

Ntawm cov hoob kawm, muaj coob tus neeg paub hais tias pab tau cov zaub mov muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub, thiab lub caij nplooj zeeg - nws yog lub sij hawm, thaum sau ntawm apples, pears, taub, txiv quav ntswv nyoos.

Yog li ntawd, peb npaj mus rau lub tswv yim xav ntawm cov nqe lus nug ntawm yog dab tsi rau haus dej haus vitamins nyob rau hauv lub caij nplooj zeeg.

Vitamins ntawm pab pawg neeg "A"

Vim ib tug tsis muaj as-ham rau lub cev nrog rau qhov pib ntawm txias huab cua ua ntej pib deteriorate rau lub xeev ntawm peb cov plaub hau, rau tes, cov hniav, thiab kuj tsis muaj zog txog peb tsis muaj zog.

Nyob rau cov nqe lus nug ntawm yog dab tsi rau haus dej haus vitamins nyob rau hauv lub caij nplooj zeeg nyob rau hauv thiaj li yuav daws tau qhov saum toj no teeb meem, nws yog tsim nyog los muab ib lo lus teb: "Cov neeg uas zwm rau cov pab pawg neeg" A ". Lawv muaj nyob rau hauv carrots, apples, cheese, raws li zoo raws li seaweed thiab curds.

Muaj ntau cov xav nyob rau hauv lub npe hais txog tej uas cov vitamins haus nyob rau hauv lub caij nplooj zeeg kev tiv thaiv. Raws li twb hais txog, lug txhim khu lub cev kuj mob xav tau tag nrho cov complex cov as-ham. Nws yog tsis yooj yim sua kom ntxiv dag zog lub cev muab cov "A" thiab "B" vitamins, micronutrients thaum uas raug nqi ntau hais txog pawg "C», «D» thiab "E".

Ntxiv dag zog rau kev tiv thaiv cov tshuaj tiv thaiv ntawm tus kab mob yuav ua tau, yog tias koj haus ntau npaum li tshiab kua thiab zaub ntug hauv paus kua txiv raws li sai tau.

Group "B" vitamins

Koj tsis muaj ib lub tswv yim hais txog dab tsi rau haus dej haus vitamins nyob rau hauv lub caij nplooj zeeg? Lub npe "thiamine" koj txog ib yam dab tsi hais? Meanwhile, nws yog tsim nyog rau cov kev kho mob ntawm cov vitamin, uas yog hu ua B1. Nws tsis muaj peev xwm yuav ua rau txoj kev loj hlob ntawm lub paj hlwb, mob plawv txheej xwm, qhov tshwm sim ntawm qhov mob nyob rau hauv cov nqaij. B1 yuav pab kom txawm peem rau cov tsis muaj peev xwm los ntawm npias poov xab thiab kab ntawm cereal cov qoob loo xws li nplej.

Muaj coob tus neeg nug: "Yuav ua li cas cov vitamins haus rau cov me nyuam nyob rau hauv lub caij nplooj zeeg?" Feem ntau, cov muaj xws li riboflavin, uas yog hu ua B2. Nws tsis muaj peev xwm ua rau yus tsis hnov tsis pom kev, raws li nws yog koom tes nyob rau hauv txoj kev loj hlob txheej txheem. Yuav kom txhawb lub vitamin B2, lub cev ntawm tus me nyuam, yuav tsum tau ua tswvcuab rau cov khoom noj cov khoom xws li spinach, txiv lws suav, zaub paj, poov xab, cov mis nyuj.

Yuav ua li cas Vitamins haus nyob rau hauv lub Autumn ntawm cov me nyuam tsis tau? Ntawm cov hoob kawm, nws micronutrients teej tug mus rau pawg "C" thiab «D». Young thiab tsis paub qab hau kab mob yog tshwj xeeb yog raug ODS, yog li txhua txhua tus me nyuam yuav tsum tsis tu ncua noj citrus txiv hmab txiv ntoo nplua nuj nyob rau hauv vitamin C. Qhov tshij, vitamin D yog qhov tseem ceeb rau cov me nyuam kom ntxiv dag zog rau cov pob txha thiab txo qaug zog. Txawm li cas los, peb tseem mus rau lub "B" pab pawg neeg.

Peb degree ntawm qhov tseem ceeb yog nicotinic acid. Yog tsis muaj nws yog tsis yooj yim sua synthesis ntawm cov tshuaj hormones. Me me ntawm no vitamin ua rau apathy, nkees, tsis concentration. Ua rau nws tsis muaj kev pab pob kws thiab mis nyuj haus.

Nws tseem yog ib qho tseem ceeb heev rau tib neeg noj qab haus huv thiab vitamin B6 lub npe hu ua pyridoxine.

Nyob rau hauv Autumn nws yog feem ntau tsis txaus nyob rau hauv lub cev. Raws li ib tug tshwm sim ntawm aggravated mob ntawm cov hlab plawv system thiab hnyav siab tus kab mob. Yuav kom txo tau cov kev pheej hmoo, nws yog tsim nyog los noj cov poov xab, uas muaj whole grains, taum, ceev, pomegranate.

Group "C" Vitamins

Ntawm cov hoob kawm, ib tug loj loj tus naj npawb ntawm cov tub hluas txhawj txog cov nqe lus nug ntawm yog dab tsi rau haus dej haus vitamins nyob rau hauv lub caij nplooj zeeg txiv neej. Thawj kauj ruam yog kev muab ntxiv rau hauv lub cev nrog ascorbic acid, uas yog heev phua thiab suab tsis absorbed nyob rau hauv cov kev txom nyem los ntawm nicotine yees. Vitamins ntawm pab pawg neeg "C", raws li twb hais txog, pab tau kom lub cev ua hauj rau cov kab mob, tshwj xeeb tshaj yog mob khaub thuas thiab mob khaub thuas. Txawm peem rau qhov tsis muaj peev xwm ntawm ascorbic acid los pab cov txiv kab ntxwv, txiv qaub, kua txob, zaub qhwv, dub Currant.

Vitamins ntawm pab pawg neeg «D»

Ib tug weaker nrog txiv neej pw muaj kev txhawj xeeb txog dab tsi vitamins haus hluas nkauj lub caij nplooj zeeg. Ua ntej ntawm tag nrho cov, cov poj niam yuav tsum tau nrog ib tug tsis muaj peev xwm ntawm vitamin D.

Nrog rau qhov pib ntawm thawj txias hnub ci kev ua si decreases, kom tus nqi ntawm no vitamin rau hauv lub cev txo, vim hais tias nws synthesis muaj tshwm sim nrog rau hauv tib neeg kev koom tes ntawm UV rays.

Vitamin D yuav pab ua kom peb cov pob txha muaj zog. Muab tshem ntawm cov tshaj yuav pab tau kom qaub cream, qab zib, qe.

B vitamins "E"

Yog tsis muaj vitamin E yuav tsis ua nyob rau hauv lub caij nplooj zeeg, vim hais tias nws kuj yuav pab ntxiv dag zog peb tsis muaj zog, thiab kuj slows tus laus txoj kev. Yog hais tias koj xav mus txhawb kev kawm lub cev nrog vitamin E, noj ntau walnuts, spinach, apricots, hiav txwv buckthorn, txiv laum huab xeeb thiab sorrel.

vitamin complexes

Tu siab, txawm hais tias peb cov lus yog piled siab nrog ib tug ntau yam ntawm zaub, txiv hmab txiv ntoo thiab lwm yam delicacies, peb yuav tsis yog 100% los siav lub cev yuav tsum tau rau cov vitamins. Yog li ntawd, thiab nws tau tsim los ntawm cov kws tuam txhab uas muag vitamin complexes, muaj yeej txhua yam koj xav tau rau kev noj qab nyob nce qib.

Peb sau cov feem ntau sawv daws yuav. Tam sim no nyob rau hauv siab thov, "Vitrum" (TEB CHAWS USA), uas yog pom zoo rau cov siab lub cev thiab kev puas hlwb kev nyuaj siab, raws li tau zoo raws li kauj noj cov zaub mov thiab thaum lub sij hawm lub kev vam meej ntawm kis kab mob.

Tsis tas li ntawd nrov tshuaj "Cov tsiaj ntawv" (Russia), uas yuav tsum tau noj nrog ib tug tshaj ntawm ib txoj lw ntsiab, thaum lub sij hawm noj cov zaub mov thiab kauj noj cov zaub mov.

Muaj coob tus neeg xav kom tau ib tug vitamin complex "Complivit" (Russia), uas yuav pab ntxiv dag zog rau lub cev tiv thaiv kab mob.

Nws yuav tsum tau nco ntsoov tias saum toj no txhais tau tias, nyob rau hauv kev phem ntawm lub fact tias tsis muaj ib tug tshuaj tus kws kho mob, tseem yog cov tshuaj, yog li ntawd nws tseem ceeb heev tsis overdo nws nrog lawv npaum li cas. Tsis tas li ntawd yuav tsum paub hais tias ib co vitamin tshuaj tej zaum yuav tsuas yuav incompatible nrog txhua lwm yam, yog li ntau yam tshuab siv tau yog tsis ib txwm.