Angelina Jolie txoj kev noj haus menus, kev txheeb xyuas

Andzhelina Dzholi yog tsis yog ib tug txawj ntse actress, tab sis kuj rau tus txheej txheem ntawm cov poj niam kev zoo nkauj. Nws muaj cov plaub hau ntev, tag nrho ob daim di ncauj, thiab mus nta. Thiab tseem ceeb tshaj, nws muaj ib tug slim thiab trim daim duab. Koj paub kev noj haus ntawm Angelina Jolie? Yog hais tias tsis, peb pom zoo kom hais tias koj nyeem no tsab xov xwm.

lus qhia dav dav

Thaum qhov siab 170 cm actress nyhav 48-50 kg. Yuav ua li cas nws muaj kev tswj kom tau xws tau? Hollywood lub hnub qub sim xav txog tej yam ib tug noj haus ntawm peb hom: qhuav, kua, protein thiab carbohydrate. Cia wb mus ze zog saib txhua tus ntawm cov fais tshuab.

Angelina Jolie txoj kev noj haus: nqaij nyoos

Xws li ib tug qauv ntawm cov poob yuav noj cov khoom noj uas tsis raug kev txom nyem thermal kho mob. Peb yuav tau tham txog ceev, qhuav txiv hmab txiv ntoo, noob, nyoo txiv hmab txiv ntoo thiab zaub.

Lub ntiaj teb no-nrov actress yog tsis saib tsis xyuas thiab cereals (buckwheat thiab oat cereals). Tsuas yog nws tsis tau siav thiab soaked nyob rau hauv dej kom tsis txhob kub. Yuav kom txhim kho palatability rau mush yuav ntxiv ib puv tes ntawm qhuav txiv hmab txiv ntoo los yog 1 teev. L. zib ntab.

Raws li rau cov kev siv ntawm cov kua, nws yog tsim nyog los haus dej haus 1.5-2 liv cov dej ib hnub twg. Tsis tas li ntawd tso cai unsweetened kua txiv, herbal Txoj kev lis ntshav nrog qhiav hauv paus, cov tshuaj yej ntsuab thiab mineral dej uas tsis muaj roj.

Recipes rau nyoos foodists los ntawm Hollywood lub hnub qub

yob

Daim ntawv teev cov khoom:

• 1 khob walnuts (plhaub muab tshem tawm);
• 1 tbsp. l. raisins;
• zaub xas lav;
• txiv lws suav thiab dib - ib tug ob peb daim;
• sunflower noob - 250 g;
• kua txiv ntawm ib nrab ib tug txiv qaub;
• loj txiv hmab txiv ntoo avocado.

Kev npaj:

1. Sunflower noob txuas nrog walnuts thiab raisins. Shred lawv siv ib rab los yog khoom noj khoom haus processor. Nyob rau hauv lub resulting loj ntxiv kua txiv squeezed los ntawm ib nrab ib tug txiv qaub. Lub caij nrog ntsev.
2. Yuav kom npaj syroedcheskih yob xav tau Nori los xij. Lawv kis tau tus loj yav tas los tau. Tom ntej no txheej - cov zaub xas lav.
3. Soob, dib thiab avocado txiav mus rau hauv ib daim hlab. Muab rau sab saum toj ntawm lub zaub xas lav. Yog tias tsis yog tag nrho. Kuv xav tau ib co moisten cov npoo ntawm cov nplooj, ces lawv tsis lo ua ke. Peb tig nws tag nrho cov yob. Txiav mus rau hauv yob. Koj muaj peev xwm nqa mus rau lub rooj.

"Gazpacho" kua zaub

Ob peb soob mince. Yog li ntawd peb ua li cas nrog liab tswb kua txob thiab qej. Lub caij nrog ntsev. Ncuav ib tug me ntsis txiv roj roj thiab dej. Muaj yog koj cov kua zaub. Koj tsis muaj rau lawv noj.

hearty nyias

Siv ib tug loj txiv hmab txiv ntoo avocado. Ntxuav nyob rau hauv kais dej, tsuav dua. Peb ua hauj lwm ceev rau hauv ib lub tais. Sprinkle cov nqaij nyoos pistachios (50-70 g) thiab tws tshuaj ntsuab. Raws li ib tug haum filling txiv qaub kua txiv (ib tug ob peb ncos).

qhaub cij

Nyob rau hauv lub khob cij rau lub zaub xas lav, sab saum toj - ib tug nyias daim ntawm cov cheese. Ua kom tiav cov nyuaj yuav ua tau halves ntawm tshiab txiv lws suav, hlais dib thiab salted zaub.

Pluses thiab minuses nyoos noj cov zaub mov

Kev noj zaub mov cov khoom tsis muaj tshav kub kev kho mob muaj ntau yam zoo qualities. Thawj, kev txhim kho kev noj qab nyob thiab prolongs cov hluas. Secondly, ib tug neeg tej yam sij hawm. Tom qab tag nrho, nws tsis tau sawv ntsug rau cov sij hawm ntawm lub qhov cub. Peb, nyob rau hauv lub sij hawm luv luv nws yog tau tawm nrog ua nyhav dhau heev lawm.

Crude noj cov zaub mov Angelina Jolie muaj ib drawback. Nws yog txuam nrog exacerbation ntawm tus kab mob. Cov zaub mov nyoos noj cov zaub mov yog tsis haum rau cov neeg kev txom nyem los ntawm lub plab ulcers, mob plab thiab pancreatitis.

Nyob rau hauv kev, kws txawj zoo li no noj cov zaub mov yog Andzhelina Dzholi. Ntawv qhia zaub mov - feem ntau yooj yim (zaub, txiv hmab txiv ntoo, thiab thiaj li nyob). Raws li tag nrho cov kev cai ntawm lub hwj chim system yuav poob phaus los ntawm 5-10 kg ntawm ib lub hlis.

Angelina Jolie kua noj haus rau 7 hnub

Rau lub luag hauj lwm ntawm txaus nyiam CIA neeg sawv cev nyob rau hauv cov zaj duab xis "Ntsev" actress urgently yuav tsum tau mus poob ib ob peb kilos. Mus txog cov kev sib tw tau pab nws cov kua zaub mov noj. Yuav ua li cas yog nws cov nta? Tam sim no peb yuav qhia rau txhua yam.

Yog li ntawd, koj yuav tsum noj feem ntau - txhua txhua 1-2 xuab moos. Hais txog qab zib, ntsev, ci thiab smoked delicacies yuav tau nco qab.

Yuav ua li cas cov khoom xws li kua zaub mov ntawm Angelina Jolie? Ntawv qhia zaub mov rau cov hnub yog muab hauv qab no.

9:00 - 2 tbsp. l. oatmeal poured mus rau hauv ib khob. Sau lawv nrog boiling dej. Cia rau 10 feeb. Peb haus dej haus lub resulting broth.

10:00 - noj zaub mov zaub broth. Ib feem - 1 khob.

11:00 - sips haus 250 ml ntawm dej kub.

12:00 - noj txiv hmab txiv ntoo kua txiv nrog ib tug tsawg kawg nkaus qab zib cov ntsiab lus. Dilute nws nrog dej (3: 1).

13:00 - Haus ib khob ntawm mis nyuj 1.5%.

14:00 - dua noj dej kub (250 ml).

15:00 - npaj txiv hmab txiv ntoo broth.

16:00 - iav nqaij (ntshiv) broth.

17:00 thiab 18:00 - haus dej haus dej kub.

19:00 - iav ntawm kua zaub (diluted nrog dej nyob rau hauv ib qho ratio ntawm 2: 1).

20:00 - noj zaub broth (250 ml).

21:00 - dua dej kub.

22:00 - xaus txhua hnub awd iav ntawm kefir (1.5-2% roj).

tau

Zaum saum ib tug kua noj cov zaub mov, cov Hollywood lub hnub qub twb tau mus pov tseg 3-5 kg ib lub lim tiam. Txawm li cas los, nws tag nrho cov nyob rau hauv lub pib ceeb thawj. Thaum lub sij hawm lub lim tiam no ntawm rog cov neeg yuav tsum tau hais goodbye rau 6-8 kg. Tab sis thaum rov qab los mus rau lawv ib txwm noj haus kilos rov qab nrog ib tug ua pauj.

Xyuas tshwj xeeb

Muaj ntau cov ntxhais uas nyob rau hauv ntau lub teb chaws, xws li cov kua noj haus ntawm Angelina Jolie. Guest cov kws txawj hais tias txwv tsis pub. Cov kws kho mob tsis pom zoo los lo rau no tus hwj chim system ntau tshaj ib lub lim tiam. Txwv tsis pub, tus neeg poob phaus yuav muaj teeb meem nrog ib lub rooj zaum, plab zom mov thiab noj qab haus huv. Nyob rau hauv tas li ntawd, tawg dej-ntsev pauv.

Poob ceeb thawj nyob rau hauv ib tug protein-carbohydrate noj cov zaub mov

Ob peb xyoos dhau los, lub actress tau ntsib nrog tus kws qhia Simon Crane, uas txo nws hwj stunts nyob rau hauv Hollywood films. Nws yog nws leej twg pom tias txoj cai kev zoo nkauj thiab txawm rau kev kho mob txoj kev uas yuav poob ceeb thawj.

70% carbs thiab 30% roj - qhov no mis rau tej lub sij hawm enjoyed Andzhelina Dzholi. Noj cov zaub mov, khoom noj khoom haus uas yog kuas, nws yielded tau. Ib lub lim piam mus rau 1 kg ntawm roj, tsis dej. Tagnrho txo thiab cov nqaij yog fwm.

Yuav ua li cas yog lub zais cia ntawm xws li ib tug system? Tus nqi ntawm cov roj yog tsis tshua. Yog li ntawd raws li ib tug actress thiab feem ntau koom nyob rau hauv ntau cov kev ua si, nws yuav tsum yog ib tug txaus tus nqi ntawm lub zog. Nws qhov yog cia li carbohydrates.

Protein-carbohydrate noj cov zaub mov ntawm Angelina Jolie muaj xws li 5 noj mov. Qee yuav tsum tau me me (150-200 g). Txhua hnub norm ntawm cov dej - 2L. Tam sim no cia saib cov zaub mov.

kev xaiv №1

Peb noj tshais nyob rau hauv crushed nplej (50 g) thiab ntxuav cia nws khob mis nyuj nrog ib tug tsawg feem pua ntawm cov rog.

Tom qab 2 teev, noj ib qe "nyob rau hauv lub hnab". Koj tseem yuav noj ib tug pancake nrog ib tug pos nphuab-txiv tsawb smoothie.

Noj su yuav muaj xws li grilled salmon npaj (150 g), ib tug me me npaum li cas ntawm zaub dej thiab ntsuab taum mog (50 g).

Raws li peb noj cov khoom txom ncauj bar ntawm granola thiab txiv hmab txiv ntoo (33 g). Peb haus dej haus ib nrab ib khob kua txiv kab ntxwv.

Yuav ua li cas mus noj hmo? Cov ntawv ci ci nqaij qaib (130 g) thiab txiav mus rau hauv halves txiv lws suav. Tag nrho cov no yog sprinkled nrog txiv qaub kua txiv. Yog tias tsis yog tag nrho. Ua hauj lwm pab ib tug ci qos (100 g) thiab mov paj npleg (200 g).

variant №2

Khoom Sau rau tus thawj noj tshais: ib khob ntawm mis nyuj (tsawg-rog), 60 grams ntawm cereal thiab grated Kua (nyiam dua ntsuab).

Tom qab 2 chasa noj toasted nyob rau hauv ib tug lub ci qhob cij bagel (70 g), thiab ib tug khub ntawm kev noj haus cheese soob.

Rau noj su peb yuav muaj nplej zom nrog soob ntses (190 g), kib grilled plaice fillet (125 g), thiab ib nrab ib tug txiv kab ntxwv qaub txiv hmab txiv ntoo.

Nyob rau hauv ib tug noj txom ncauj cov khoom txom ncauj bun nrog Lee cheese (tsis muaj roj). Tsis tas li ntawd, koj yuav tau noj ib dia ntawm zib ntab.

Nyob rau hauv kev npaj rau ib tug steak noj hmo (140 g) nyob rau hauv ib tug hniav nyiaj hniav kub. Thiab boil lub qos yaj ywm (175 g). Peb ua ob xam lav - los ntawm ntsuab zaub thiab txiv hmab txiv ntoo.

Nyob rau hauv xaus

Peb cia siab hais tias Angelina Jolie txoj kev noj haus (protein, carbohydrate, crude los yog kua) yuav pab tau koj nyob rau hauv sib ntaus tawm tsam rog. Koj cia li yuav tsum ua raws li cov lus qhia piav nyob rau hauv tsab xov xwm.