Zoo thaum sawv ntxov ce rau cov poj niam thiab cov txiv neej. Qhov zoo tshaj plaws txheej ce rau thaum sawv ntxov ce

Zoo thaum sawv ntxov ce tsis tau tsuas yog yuav pab tau tswj koj qhov ceeb thawj, tab sis kuj yuav tau saib xyuas noj qab haus huv thiab zoo dab, uas yog ntau npaum li cas ib qho tseem ceeb tshaj qhov sib ntaus tawm tsam nyhav dhau heev lawm. Hais tias nws pab tau, mus rau txoj kev nws yog tsim nyog systemically. Nws yog ib qhov nyuaj rau paub qhov zoo set ntawm thaum sawv ntxov ce, vim hais tias kev qoj ib ce ib tug nhro rau lawv tus kheej, li ntawd, peb tseem mus saib ib co zoo ntawm kev xaiv.

tsis muaj kas fes

Feem ntau cov neeg tsis ntseeg txog lub cev kev ua si thiab txawm ntau li ntawd rau thaum sawv ntxov ce. Yuav kom tau tawm ntawm lub stagnation ntawm yav sawv ntxov tej yam kev mob siv kas fes los yog douches. Tab sis nws tsuas yog ib hom uas tsis nyuaj lub cev, tiam sis tsuas yog rau ib tug thaum npub nkees nkees thiab qaug zog.

Ib tug thaum sawv ntxov ce muab ib tug stunning nyhuv - lawv awaken tag nrho cov kab mob, ua nqaij laus, thiab them cov neeg rau lub hnub. Ib tug txias da dej los yog ib khob kas fes tsuas cuam tshuam rau lub hlwb thiab lub paj hlwb, thiab nyob rau hauv kev txiav txim siab sawv, koj yuav tsum mus qhib rau cov nqaij ntshiv thiab pob qij txha. Zoo thaum sawv ntxov ce mus rau tiv nrog qhov teeb meem no thiab muab tus neeg ib tug zoo mus ob peb vas thiab tus neeg ras heev thoob plaws hauv lub hnub.

Kev siv cov thaum sawv ntxov lub cev kev kawm

Ua ntej peb yuav saib qhov zoo tshaj plaws txheej ce rau thaum sawv ntxov ce, cia peb kawm saib ua li cas lwm tus neeg yog pab tau thaum sawv ntxov ua si.

Qhov tseem ceeb tshaj plaws uas yuav qhia tau thaum sawv ntxov ce - rov qab los ntawm tus kab mob. Tab sis qhov no yog tau tsuas yog nyob rau hauv lub system mus kom ze, uas yuav tsis tau tsuas yog cov kev tiav, tab sis kuj cov gradual mob ce. Tam sim ntawd tom qab them, koj yuav tau xav tias yuav ua li cas rau hauv lub cev "blooms": mus ob peb vas ntawm lub nce, thiab lub paj hlwb thiab hlab ntsha hlwb pib full lag luam. Tag nrho cov no nws thiaj li ua rau yus tshiab achievements thiab yuav tsum yeej xwb cov yam heights.

Cov kev cai rau tua xwb

Raws li nrog rau txhua tsav txhua yam nyob rau hauv thaum sawv ntxov lub cev kev kawm nws muaj nws tus kheej cov cai thiab cov kev cai, nram qab no uas, peb yuav tau lees tias ib tug high-zoo tshwm sim. Txwv tsis pub, txawm tias ib tug yooj yim thaum sawv ntxov ua si yuav ua rau tsis zoo txim. Cia peb kawm saib ua li cas koj yuav tsum tau ua kom tau ib tug zoo sawv ntxov ce:

1. Tam sim ntawd tom qab waking li koj yuav tsis tshooj lub cev nrog hnyav ib ce muaj zog - nws yuav cuam tshuam rau lub hauj lwm ntawm lub plawv.
2. Ce yog pom zoo kom pib ncaj qha nyob rau hauv lub txaj. Cov no tej zaum muaj xws li: ncab, dabtsi yog khoov caj npab thiab txhais ceg, lub cev twists, thiab lwm yam yeeb yam yooj yim.
3. Tau tawm ntawm lub txaj pw, tsis tam sim ntawd pib them, koj yuav tsum xub muab lub paj hlwb thiab hlab ntsha hlwb nyob rau hauv ib tug ob peb feeb rau hu. Thaum lub sij hawm lub sij hawm no koj yuav ntxuav. Tam sim no peb muaj peev xwm npaj mus rau lub ntsiab complex ntawm ce.
4. Nws yog tsim nyog los them tshwj xeeb mloog mus ua tsis taus pa, vim hais tias nws oxygenates lub hlwb thiab tsub kom lub zuag qhia tag nrho lub cev laus.
5. Nws yog tsis tsim nyog peretruzhdaetsya, txij thaum lub hom phiaj tseem ceeb ntawm them - rau awaken, tsis txhob tso lub hauv siab nqaij. Yog hais tias tus kab mob yuav siv sij hawm tus ntsais teeb ntawm qaug zog, nws yuav tsum tau mloog.

Qhov zoo tshaj plaws ce rau thaum sawv ntxov ce

Qhov siab tshaj plaws stimulation ntawm lub cev yuav ua tau tiav xwb thaum tus zoo-xaiv ce. Raws li koj tej zaum paub, muaj ntau ntau hom tswv yim thiab thaum sawv ntxov lub cev kev kawm hom. Raws li nyob rau hauv lwm yam kev ua si nawv, muaj kev yooj yim ce uas yog ib feem ntawm tej zoo-sau system. Cia wb mus saib lawv:

1. Lub caj dab cheeb tsam. Ntawm no tuaj rau cov kev pab ntawm tus txheej txheem qaij, TIG thiab kev sib hloov ntawm lub taub hau, uas pab txoj kev ntshav txaus rau lub hlwb thiab nyuaj tag nrho lub cev.
2. Ob txhais tes. Pib sov li cov pob qij txha nrog pom zoo cov kev sib hloov ruaj ruaj los yog txhais tes, serried nyob rau hauv lub "xauv". Ces muaj ib tug kev sib hloov ntawm lub caj npab thiab thaum kawg tag nrho ncua caj npab.
3. Housing. Peb mus txuas ntxiv kom nco ntsoov lub tsev kawm ntawv cov ntaub ntawv kawm. Sawv nrog ob txhais taw sib nrug ntawm lub xub pwg dav, koj yuav tsum tau ua ib tug swm thiab measured lub cev tilts rau pem hauv ntej, kov ntiv tes, thiab tob - xib teg, txiv neej pw. Ces, muab nws txhais tes rau ntawm txoj siv tawv, nws yog tsim nyog los ua kev sib hloov lub plab mog. Nws tseem raug nyob tsuas mus ua ib tug sab qaij. Ua li no, ib tug tes nyob qis qis rau lub duav rov sauv, thiab lwm yam sau nyob rau hauv cov kev taw qhia ntawm inclination.
4. Ob Txhais Ceg. Koj yuav tau pib nrog sov-up ua viav vias cia. Peb yuav tsum tsis txhob coj lawv mus rau lub tseem ceeb heev qhov siab. Rau txhua ceg yuav tsum txaus rau 10-15 swings. Cov theem tom ntej - ascents taw mus rau lub sab. Tom qab hais tias, ua ib tug yeej kev sib hloov ntawm lub hauv caug. Thiab thaum kawg - zaum-sawv. Muaj yuav tsum tsis txhob sim mus nyem tawm rau tag nrho cov hwj chim, vim hais tias peb ua ce.

Raws li koj tau pom, lub complex yog tsis nyuab. Nws yog haum rau txhua leej txhua tus thiab tso cai rau twb tom qab thawj zaug zaug xav tias ib tug surge ntawm lub dag lub zog. Tab sis qhov zoo mus ob peb vas nyob rau hauv thaum sawv ntxov yuav pab ib tug neeg ua tau zoo thoob plaws hauv lub hnub.

Nyob rau hauv tas li ntawd mus rau lub kev cai, muaj tshwj xeeb cov khoom siv uas yog tsim los rau ib tug nqaim ntau ntawm cov neeg: nyias rau cov txiv neej, cov poj niam thiab cov me nyuam, rau cov neeg uas xav kom poob ceeb thawj, los yog ua kom pom tseeb rau ntawm ib qho kev teeb meem cheeb tsam, xiam oob qhab, thiab lwm yam tom ntej, peb yuav ib tug los ze zog saib .. cov chaw rau cov poj niam thiab cov txiv neej, raws li zoo raws li rau poob ceeb thawj.

Ce rau cov poj niam

Poj niam them ib tug me ntsis txawv los ntawm cov txiv neej ob leeg nyob rau hauv cov nqe lus ntawm lub load, thiab nyob rau hauv hauv paus ntsiab lus ntawm ib ce muaj zog. Yog li ntawd, cia saib lub feem ntau muaj kev vam meej ce, uas yuav tsum muaj xws li qhov zoo tshaj plaws thaum sawv ntxov ce rau cov poj niam:

• taug kev nyob rau hauv av nrog ib tug tshaj plaws nce ntawm hauv caug;
• hla koj cov ntiv tes thiab muab lawv nyob rau ib lub hauv caug, koj xav tau ib tug me ntsis mus rub lwm cov ceg rau pem hauv ntej thiab ua deflection;
• lean rov qab thiab cuam rov qab nws ob txhais tes tom qab nws rov qab, mus cuag koj cov ntiv tes mus rau lub toes, ces khoov - thiab thiaj li rau lub voj voog;
• taw xub pwg dav sib nrug. Ib txhais tes rests nyob rau nraum qab ntawm lub taub hau, thiab lub thib ob - nyob rau siv. Tau npog tas ib ce mus rau lub thib ob sab caj npab;
• muab ob txhais tes rau ntawm txoj siv tawv, ua kev sib hloov lub taub hau;
• tes laug sib hloov ntawm lub luj tshib, thiab ces tus xub pwg ob leeg;
• zaum-sawv;
• leaning tiv thaiv phab ntsa, qho nqa koj lub hauv caug mus rau koj lub hauv siab;
• dag rau ib tug ca saum npoo thiab, dabtsi yog khoov lub hauv caug, rub nws ob txhais tes rau nws lub hauv siab. Nyob rau hauv no txoj hauj lwm tsa lub cev;
• thiab thaum kawg - ib tug maj mam qoj ib ce rau lub plab cov leeg.

Tag nrho cov ce yog ua ob peb lub sij hawm rau txhua sab (yog hais tias lawv yog cov essence ntawm qhov no yuav).

Qhov zoo tshaj plaws thaum sawv ntxov ce rau lub zog txiv neej pw

Cov kev sib txawv ntawm cov poj niam thiab cov txiv neej tus thaum sawv ntxov ce yuav qhia nyob rau hauv cov nram qab no cov lus:

Raws li koj tau pom, qhov sib txawv ntawm cov txiv neej thiab poj niam mus kom ze, tab sis lawv yog tsis yog li ntawd tseem ceeb. Qhov zoo tshaj plaws thaum sawv ntxov ce rau cov txiv neej yuav muaj xws li raws li ib tug oob khab rau cov tib yam li cov poj niam, tab sis qhia ntau txog yog nyob rau hauv tus quab yuam tua. Kom tsis txhob repetition, peb nco ntsoov tsuas yog cov ce uas muaj xwb nyob rau hauv cov txiv neej ntau yam:

1. Xwb ib tug zoo, tab sis tsis sab cardio yog suav hais tias yog li ntawd-hu ua "tus duab ntxoov ntxoo boxing" nrog me me dumbbells. Nws yog ntshaw tsis tau txwv tsis pub nws tus kheej punches thiab kuj ua tau ib tug ntau yam ntawm txhais tes sib hloov thiab sib ntswg ntawm lub vaj tse.
2. Txawm tias peb yuav sib tham txog them, es ib tug tag nrho cov workout, ib tug ob peb laub-ups thiab rub-ups ib tug txiv neej tsis mob. Tshwj xeeb tshaj yog yog hais tias koj khiav lawv nyob rau hauv kev tswj thiab ua kom ncab ntawm lub ncov.

Tus so ntawm lub ce yog zoo ib yam li tus poj niam, tsuas yog tus naj npawb ntawm cov repetitions yuav tsum tau nce.

Qhov zoo tshaj plaws thaum sawv ntxov ce rau poob

Muaj ntau muaj kev txhawj xeeb txog qhov teeb meem ntau heev ceeb thawj. Rau xws li cov neeg muaj ib tug tshwj xeeb cov txheej txheem ntawm thaum sawv ntxov ce, uas tsis tsuas mus rau zoo nyuaj rau lub cev, tab sis kuj yuav tau tshem ntawm tshaj hnyav molested.

Qhov txawv ntawm no ua yog hais tias nws yuav ib tug enhanced load. Yog li ntawd, ua ntej koj ua tau no ce, koj yuav tsum muab koj lub cev rau sawv nrog kev pab los ntawm ce piav nyob rau hauv thawj sector. Nws kuj pom zoo kom haus dej haus ib khob dej ua ntej koj pib ua hauj lwm.

Cov ua yog ib tug thaum sawv ntxov lub cev kev kawm rau poob yuav cov nram qab no cov kauj ruam:

1. Sov li. Nws yuav muaj xws li jumps, swings nws txhais tes thiab ob txhais ceg, npog tas ib ce rotations ntawm lub plab mog. Zoo suited raws li ib tug lub teeb sov so jogging ntawm luv luv ntev, xws li hauv qhov cos.
2. Txoj kev tshawb no ntawm ob txhais tes. Ua li no koj yuav tsum me me dumbbells. Lawv ua txhua yam kev dabtsi yog khoov, climbs thiab ua viav vias. Ces koj yuav ua tau ib tug ntau yam ntawm laub-ups, uas qhib rau cov nqaij ntshiv ntawm lub hauv siab siv.
3. Thiab thaum kawg, nws yuav pab tau mus ua ib tug set ntawm zaum-sawv. Qhov loj tshaj plaws - tsis txhob maj thiab ua raws li tus txheej txheem.

Raws li koj tau pom, poob phaus yog tsis them ntau npaum li cas yooj yim yooj yim them (tshwj xeeb tshaj yog txiv neej), tiam sis nws yog zoo dua. Tab sis kuv rov qab hais dua - nws tsis yog tsim nyog yuav hloov rau thaum sawv ntxov gymnastics nyob rau hauv lub loj heev siv ntawm tag nrho lub cev mus hlawv cov roj. Qhov no yuav tsum tau ua nyob rau ib lub sij hawm txawv.

Slimming regularity ntawm lub cev kev kawm ntawv ntau npaum li cas ib qho tseem ceeb tshaj nws ntev. Yog li ntawd, yog tias koj xav kom poob ceeb thawj, sim ua nyob rau tom kawg yog ib tug me me xwb txhua txhua hnub.

Tam sim no ib ob peb lo lus hais txog lwm cov kev xaiv thiab cov coupons qhov.

ceev complex

Zoo thaum sawv ntxov ce yuav ua tau ceev. Nws yog ib qho tseem ceeb heev, vim hais tias niaj hnub tus txiv neej yog lossi khiav tawm ntawm lub sij hawm. Muaj yog, piv txwv li, 10-feeb teeb, uas, ua luv luv pub rau ib tug kab mob feem ntau tsaug zog thiab recharge. Nws muaj xws li uas tsis yog-txhoj puab heev txoj kev tshawb no ntawm tag nrho cov pob qij txha thiab loj nqaij pawg.

Qigong

Nyob rau hauv tas li ntawd mus txheem hom thaum sawv ntxov lub cev kev cob qhia, muaj kuj yog ib tug zoo kawg nkaus Suav txheej txheem uas hu Qigong. Raws li xyaum tu yus coaches, nws tso cai rau koj mus tsis tau tsuas yog sau lub cev nrog vivacity, tab sis kuj qeeb tus laus txoj kev thiab kho annoying kab mob. Cov txheej txheem yog raws li nyob rau hauv tau txais daim ntawv zoo zog zoo.

Cov me nyuam them

Nyias cais cov me nyuam version ntawm thaum sawv ntxov ce. Qhov no complex yog pom nyob rau hauv ntau yam ntaub ntawv nyob rau hauv lub tsev kawm ntawv ntaub ntawv. Nws nkoos noj qab nyob zoo rau lub cev txoj kev loj hlob ntawm tus me nyuam, tsis muaj overloading tus hluas kab mob, thiab feem ntau cov tseem ceeb - nws yog tsim los raws li ib yam ntawm cov kev ua si uas tso cai rau koj mus nyiam txawm lub feem ntau nyob tsis tswm cov me nyuam.

xaus

Qhov zoo tshaj plaws thaum sawv ntxov ce yuav ua tau txawv rau txhua tus neeg. Peb yog rhuav xwb yooj yim hauv paus ntsiab lus, uas yog suav hais tias yog feem ntau ntau yam thiab zoo. Raws li koj tau pom, muaj ntau lub ntsiab cai ntawm thaum sawv ntxov muaj xiv paub rau txhua yam ntawm peb los ntawm thaum yau. Yog li ntawd tsis muaj teeb meem mus kev noj qab nyob zoo thiab zoo dab, tsis muaj! Qhov loj tshaj plaws - tsis txhob hnov qab tias cov coupons qhov uas yuav tsum tau rau lub awakening thiab nws tsis ua siab ntev overload!