Zaub xam lav nrog seaweed thiab qe: hauv daim ntawv qhia nrog ib tug yees duab

Muaj koj puas tau sim ib tug nyias nrog seaweed thiab qe? Daim ntawv qhia rau no qab, thiab tseem ceeb tshaj, pab tau thiab noj khoom txom ncauj, peb tuaj nyob rau hauv no tsab xov xwm.

Muaj ntau ntau variants ntawm no tais. Ib tug neeg ntxiv ib hau carrots, ib co kaus poom pob kws, thiab ib co pickles. Nyob rau hauv txhua rooj plaub, qhov no txom ncauj muaj ib tug uas tsis muaj calorific nqi, thiab txawm hais tias nws muaj ib tug ntau ntawm cov pab tau rau peb lub cev ntawm macro- thiab micronutrients.

A qab nyob nyias nrog lub qe thiab seaweed

Yog hais tias koj tsis xav noj ib tug gorgeous nyias nrog seaweed thiab qe daim ntawv qhia nrog yees duab, uas peb xav kom muaj koj, yuav pab tau koj nrog rau qhov no. Rau no peb yuav tsum tau zaub mov:

• dawb qab zib dos (koj yuav siv liab) - 1 pc.;
• Tsib zaub qhwv guinea - txog 230 g;
• tsawg-calorie mayonnaise - 2 loj yeem;
• loj qe hau - 4 pcs.

txheej txheem ntawm kev npaj

Zaub xam lav nrog hiav txwv qhwv thiab qe, hauv daim ntawv qhia uas peb xav, yog npaj nyob rau hauv ib tug teeb meem ntawm feeb. Lub teeb yog ntxuav los ntawm lub husk, shred mus rau hauv nyias ib nrab-ib ncig, thiab ces xav nias (rau muag xeev). Yuav kom nws yog ntxiv tsib seaweed, tsuav boiled qe thiab tsawg-calorie mayonnaise. Tag nrho cov khoom yog tov thiab infused nyob rau hauv lub tub yees rau ¼ teev.

Npaj-ua zaub mov noj yog tau txais kev pab mus rau lub rooj nyob rau hauv ib tug me me piala ua ke nrog ib tug hlais cov mov ci thiab ib tug kub phaj. Yog hais tias muaj yog ib tug muaj siab nyob rau hauv no nyias yuav tau ntxiv seasonings thiab txuj lom. Tab sis qhov no yog tsuas yog hais tias koj tsis siv Marinated thiab qhuav seaweed.

Ua noj ua haus noj nyias nrog seaweed thiab qe (daim ntawv qhia)

Pob kws, carrots ua rau kom muab ntau nourishing thiab noj khoom txom ncauj. Tiam sis ua ntej tej yam uas ua ntej.

Yuav ua li cas cov khoom yog yuav tsum tau mus noj ib tug qab nyias nrog seaweed thiab qe? Daim ntawv qhia khoom noj txom ncauj yuav tsum tau cov nram qab no cov khoom:

• Tubrog nkoj tsib zaub qhwv - 250 g;
• qe boiled nqaij qaib - 4 pcs.;
• zaub ntug hauv paus loj - 1 pc.;
• qab zib ntshav dos - me me lub taub hau (siv tau);
• qej cloves - 2 slices;
• tshuaj ntsuab (zaub txhwb qaib thiab dill) - nyob rau ntawm kev txiav txim;
• qab zib pob kws - ib tug me me Canning rhawv zeb;
• rau saj - ib tug tsawg-calorie mayonnaise thiab cov hiav txwv ntsev.

Cov txheej txheem rau cov khoom xyaw

Ua ntej koj yuav ua noj ib tug qab thiab noj qab nyob zoo nyias, koj yuav tsum tau kho tag nrho cov Cheebtsam. Qe yuav tsum tau hau thiab ntxuav. Txawm lig los plhws lawv nyob rau ib tug loj grater, nws yog pom zoo kom pib kev kho mob ntawm qab zib ntshav dos. Nws yuav tsum tau ntxuav thiab txiav mus rau hauv nyias ib ncig.

Yuav kom nyias muab tawm kev sib tw, shredded dos yuav tsum tau xav zuaj los ntawm txhais tes. Yog hais tias lub saj ntawm no zaub tsis nplua koj, nws yuav siv tsis tau los npaj zaub mov noj. Nyob rau hauv cov ntaub ntawv no, peb pom zoo kom ntxuav lub qej cloves thiab zuaj lawv.

Nws yuav tsum raug hau loj carrots ncaj qha nyob rau hauv daim tawv nqaij, ces ntxuav nws thiab tshiav rau ib tug loj grater. Raws li rau lub ntsuab, nws yuav tsum tau finely tws.

xam lav

Raws li yuav pom daim ntawv nyias nrog seaweed thiab qe? Daim ntawv qhia (maize rau tej khoom noj txom ncauj yuav tsum tau qab zib) ntawm cov tais diav yuav tsum siv cov sib sib zog nqus cov tais diav. Nws yog tsim nyog los muab cov marine tsib zaub qhwv, hau grated carrots, qe, dos nias violet (yog xav ua), thiab qej cloves. Qhov kawg ntawm cov khoom xyaw yuav tsum tau ntxiv qab zib pob kws tsis muaj brine, tshiab zaub ntsuab thiab tsawg-calorie mayonnaise. Do lub Cheebtsam, koj yuav tsum tau ib tug heev fragrant thiab noj nyias. Yog hais tias qhov kev kawm, nws yuav ntxiv ib me ntsis hiav txwv ntsev.

Pib ua mus rau lub rooj noj haus, thiab flavored khoom noj txom ncauj

Yuav ua li cas kuv yuav tsum tau coj mus rau lub rooj nyias nrog seaweed thiab qe? Lub daim ntawv qhia rau qhov no noj khoom txom ncauj cov khoom noj yuav tsum tau precooling. Ua li no, nws yuav tsum tau muab tso rau hauv ib lub taub ntim nrog ib tug hau thiab qhov chaw nyob rau hauv tub yees. Ib ob peb teev ib tug nyias yuav yuav tam sim no rau ntawm lub rooj. Yuav kom ua tau li ntawd dua li uas ib tug hlais cov mov ci thiab ib tug kub noj mov. Bon Appetit!

Festive nyias nrog seaweed thiab qe (daim ntawv qhia)

Thiab pickles, paub tias yuav tsum zoo khoom noj txom ncauj ntsuj plig. Txawm li cas los, nws yog ib yam nkaus thiab yooj yooj yim thiab trite. Nyob rau hauv no hais txog, qhov no muaj yog pom zoo kom siv rau kev npaj ntawm ib tug six nyias. Tom qab kev npaj rau lub sij hawm tuaj txog ntawm ntev-awaited qhua, muaj ntau yam housewives muaj wondering txog dab tsi zoo ntawm cov khoom txom ncauj ua, li ntawd, nws tuaj zoo rau haus cawv?

Rau no peb yuav tsum tau zaub mov:

• Tsib zaub qhwv guinea - txheem thawv (txog 250 g);
• pickles mob me me - txog 5 pcs.;
• qe Salaries - 5 pcs.;
• Korean zaub ntug hauv paus - txog 100 g;
• me me dawb dos - 1 pc.;
• txiv qaub kua txiv los sis kua ntses - siv rau pickling dos;
• roj mayonnaise - ntxiv los tsis ua cas.

npaj cov khoom xyaw

Qhov no zaub xam lav yog heev ceev, txij li thaum nws muaj xws li cov twb ua cov khoom xyaw. Peb yuav tsuas boil lub qe thiab tsuav lawv mus rau hauv me me ntsuas. Koj yuav tsum tau ntxuav lub dawb dos thiab txiav nws mus rau hauv ib nrab ib ncig. Yog hais tias qhov kev kawm, nws yuav tsum ua ntej-soaked nyob rau hauv txiv qaub kua txiv los sis soy sauce.

Raws li rau pickles, ces lawv yuav tsum tau muab tshem tawm los ntawm lub brine thiab tsuav nyias thiab ntev ib daim hlab.

Tsim ib lub tais

Yuav kom tsim ib tug mob appetizer rau cov nyiaj so koobtsheej rooj yog heev yooj yim. Chiv, nyob rau hauv ib tug sib sib zog nqus tais yuav tsum tau muab tso rau tsib seaweed, uas implies pre-ntws lub kua txiv. Yuav kom nws yuav tsum yuav ntxiv Shredded qe, dib, ntsim zaub ntug hauv paus thiab dos ib nrab ib ncig. Mix cov khoom nrog ib tug diav, lawv yuav tsum tau tsw mayonnaise, thiab ces xa nyob rau hauv lub tub yees. Los ntawm 60-80 feeb nyias yuav tau siab haum rau kev siv.

Yuav ua li cas nqa mus rau lub rooj?

Txoj kev ua ib ntsim khoom noj txom ncauj seaweed, nws yuav tsum tau muab nyob rau hauv ib tug nyias lub tais thiab ua hauj lwm qhua. Muab tais yog ntshaw nrog kub noj mov thiab ib tug hlais cov mov ci.

Yuav kom saib lub ntsab lug

Tam sim no koj paub yuav ua li cas yuav ua rau ib tug nyias nrog seaweed thiab qe. Lub daim ntawv qhia (yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv khoom noj txom ncauj peb piav qhia txog nram qab no) ntawm no tais tej zaum yuav muaj xws li kev siv ntau yam Cheebtsam. Nyob rau hauv tas li ntawd mus rau cov khoom, qhov no nyias yog feem ntau ntxiv rau hau nqaij, sausages thiab nqaij ntses nyoo.

Nyob rau cov los yog lwm yam additives nyob rau calorie khoom noj txom ncauj. Feem ntau cov kev noj haus nyias yog ib tug uas yog npaj rau cov thawj daim ntawv qhia. 100 g ntawm cov khoom noj no muaj txog 150 kcal. Tab sis qhov no tsuas yog cov ntaub ntawv yog hais tias nws tau siv ua noj ua haus qhuav kelp es tsis txhob ntawm tsib zaub qhwv, thiab muaj roj tsawg qaub kua es tsis txhob ntawm mayonnaise.