Zaub xam lav nrog nceb / Khoom pab cuam

Zaub xam lav nrog nceb - ib tug heev kawg pab tau thiab cua. Cov xam lav nees nkaum xyoo dhau los mag ib qho kim delicacy rau peb, tab sis tam sim no confidently tuaj rau peb nrog koj txhua hnub khoom noj.

Lub ntsiab feature ntawm nceb yog hais tias lawv yuav luag tsis tau raug kuab lom tau, yog li ib tug neeg yog siv lawv nyoos. Cia li nyob rau hauv cov nceb ib tug ntau ntawm cov protein ntau thiab zaub mov tseem ceeb rau hauv lub cev: magnesium, poov tshuaj, phosphorus, hlau. Lub mushroom muaj cov vitamins C, D, B thiab folic acid, uas muaj ib tug nyhuv lig rau tus kab mob. Them mloog mus rau cov calorie cov ntsiab lus ntawm cov uas nyob rau hauv cov khoom no yog heev tsawg - tsuas 27 kcal ib 100 grams ntawm cov khoom. Nyab nceb muaj tsawg tsawg-calorie kev noj haus yam khoom, uas tau yooj yim absorbed los ntawm lub cev.

Zaub xam lav nrog nceb yog tshwj xeeb tshaj yog pab tau rau vegetarians. Lawv ua rau lub hnub zoo protein nqi, tsis muaj kev uas muaj feem xyuam rau ntau vegetarians. Nrog rau qhov kev siv ntawm fungi thiaj li txoj kev pheej hmoo ntawm cov hlab plawv tus kab mob thiab kuj atherosclerosis. Noj nceb nyiam txoj kev txhim kho ntawm tus tib neeg lub hlwb thiab nco rov qab. Nws kuj pom zoo kom noj nceb nyob rau hauv cov kab mob ntawm tus mob huam, namely, pais plab rwj, gastritis. Champignon Ntxiv yog zoo diuretic zoo rau cancer thiab mob ntshav qab zib.

Zaub xam lav nrog nceb yog zoo paug khoom. Lawv yog siv nyob rau hauv ntau yam pluas noj (hauv qab no tshab xyuas ib co ntawm cov zaub mov txawv ntawm xam lav tias koj yuav xaiv tau raws li ib tug kev noj cov zaub mov). Qhov no zoo kawg li khoom los ntawm uas ib tug yuav npaj: .. Qab nyias, nyias hnav khaub ncaws, kua zaub, ntau yam zaub, lwm yam nyob rau hauv zoo ob txhais tes ntawm cov fungi yuav npaj ua noj masterpiece. Cia saib ib tug ob peb ntawm cov piv txwv nyob rau hauv xam lav.

Zaub xam lav nrog nceb thiab prawns

Koj yuav tsum tau:

ib puas grams nceb, 1/4 kilo ntawm cw, 0.05 kg ntawm mov, ib tug zaub ntug hauv paus, ib tug clove ntawm qej, ntsuab dos, plaub lub rooj. lodges. rooj caw, ib dos, ib lub rooj. lodges. wine vinegar, rau tsom iav ntawm dej rooj. lodges. kua ntses, ob lub teaspoons. lodges. sunflower roj thiab ntsev

Peb npaj mus rau qhov kev npaj ntawm cov zaub mov:

Boil lub mov nyob rau hauv salted dej. Txiav lub nceb. Dos thiab carrots txiav mus rau hauv daim me me. Tuav lub qej.

Siav zaub mix, ntxiv cawu cub, sauce, vinegar thiab dej. Cov sib tov twb coj tuaj rau boiling. Zoo li boils, ntxiv sunflower roj thiab boiled mov. Dhas lub prawns thiab Fry rau tsib feeb nyob rau hauv butter tshaj medium tshav kub.

Dipped nyob rau hauv kua ntses. Peel Tev lub txiv nkhaus taw, tshem tawm cov noob thiab txiav mus rau hauv me me slices. Ces koj yuav tau ntxiv tus txiv nkhaus taw rau cov khoom xyaw thiab sib tov zoo. Fried cw kis ntawm ib tug nyias. Sprinkle nrog tws ntsuab dos thiab garnish nrog nyias platelets ntawm nceb.

Zaub xam lav nrog nceb thiab kua nqaij

Koj yuav tsum tau:

1/5 phaus ntawm cov kaus poom nceb thiab tib tus nqi ntawm lub kua nqaij, ib tug dib qaub, xya lub rooj. lodges. txiv mayonnaise, ib dos, kua txob, zaub txhwb qaib los yog dill.

Txiav lub nceb mus rau hauv nyias slices. Boil lub nqaij thiab ib tug zoo grind. Tsuav nqaij dib. Tov khoom xyaw thiab lub caij nrog mayonnaise. Ntxiv kua txob. Tov zoo thiab garnish nrog tws dill los yog zaub txhwb qaib.

Hais tias yog tag nrho.

Txaus siab rau koj noj mov!