Zaub xam lav nrog lws suav thiab basil: qhov zoo tshaj plaws cov zaub mov txawv

Tus hluas qab zib txiv lws suav txig siv nyob rau hauv ib tug ntau yam ntawm xam lav. Zaub xam lav nrog txiv lws suav thiab basil noj thiab tus hluas, thiab ua tsaug rau ib tug heev yooj yim daim ntawv qhia los npaj nws tau txawm novice hluas nkauj.

Yuav kom txhim kho kev zom thiab pab koj mus ob peb vas

Cia peb kawm saib ua li cas pab tau cov khoom nws yuav tau ua ntej npaj nyias nrog lws suav thiab basil. Txiv lws suav txhim kho kev zom thiab cov metabolism hauv. Lawv muaj ib txoj lw ntsiab xws li poov tshuaj, hlau, magnesium, zinc, calcium thiab phosphorus. Txiv lws suav yog nplua nuj nyob rau hauv vitamin B, nyob rau hauv uas ib tug txaus loj npaum li cas ntawm vitamin C.

Basil zoo heev tones, pab txoj kev qab los noj mov, nws muaj ib tug me ntsis diuretic nyhuv thiab yog txawm tau tshem tawm cov pob zeb los ntawm lub cev. Nyob rau hauv no tam sim no nyom tooj liab thiab zinc, selenium thiab phosphorus, magnesium, sodium, calcium thiab lwm yam tseem ceeb cov zaub mov thiab vitamins. Nws yog ib nqi sau cia hais tias nrog kev pab los ntawm basil txawm kho migraine. Thiab nws yog pom zoo kom siv thaum lub sij hawm inflammatory kab mob ntawm lub Upper pa ib ntsuj av tau, lub plawv mob, rheumatism, hnoos thiab txawm kev tiv thaiv ntawm cancer. Ntawm no yog ib co pab nyom!

Yog li, nyias nrog lws suav thiab basil tsis tau tsuas yog tua koj tshaib plab, tab sis kuj yog ib tug heev tej yam zoo nyob rau lub xeev ntawm koj lub cev. Tag nrho cov ntawm cov vitamins - nyob rau hauv ib tug nyias lub tais!

Duav tsis raug kev txom nyem

Nyob rau hauv tas li ntawd rau nws cov nqi hluav taws xob soob nyias nrog basil muaj ib tug heev tsawg calorie cov ntsiab lus. Ib tug nruab nrab soob uas 100 grams yog tsuas 19 kcal. Koj puas xav hais tias basil muaj tsawg calorie ntau ntau, vim hais tias nws yog tus nyom? Thiab ntawm no thiab muaj. Nyob rau hauv 100 grams tshiab basil muaj 23 kcal. Qhov no yog vim lub fact tias nyob rau hauv lub Basilica ntawm ntau muaj roj thiab nyeem fatty polyacids. Tab sis tseem nws yog me me txaus yuav tsum ceev faj ntawm cov neeg uas zaum saum lub zaub mov. Lws suav thiab basil - lub zoo meej xaiv rau cov neeg uas saib lawv cov nuj nqis.

Yuav ua li cas mus xaiv cov txiv lws suav thiab basil

Ua ntej koj npaj ib tug nyias cov lws suav thiab basil, koj yuav tsum ua tus xaiv txoj kev ntawm lub khw los yog nyob rau hauv lub lag luam. Yog hais tias koj yeej yuav tau mus noj no lub tais txoj cai tam sim no los yog thaum lub sij hawm hnub, nws yog zoo dua rau opt rau liab, siav txiv lws suav, uas yog me ntsis mos mos mus rau lub kov. Yog hais tias koj yog stocking rau lub neej yav tom ntej thiab yuav ua rau ib tug nyias nyob rau hauv 3-4 hnub, koj yuav tau yuav ib tug firmer txiv lws suav. Lawv siav thaum lub sij hawm lub sij hawm no, txawm nyob rau hauv lub tub yees.

Thaum xaiv cov basilica thim mloog kom nws tsos. Nplooj yuav tsum tshiab, tus hluas, tsis wilted. Lawv yuav tsum tsis txhob yuav daj thiab tsaus me ntsis. Yog hais tias koj muas no tshuaj ntsuab rau yav tom ntej siv, qhwv nws nyob rau hauv ib tug phuam phuam thiab tso nws nyob rau hauv qab txee ntawm lub tub yees. Raws li xws li, qhov no txuj lom yuav nyob twj ywm tshiab rau lub lim piam.

Ceev thiab yooj yim

Qhov zoo tshaj plaws zaub mov txawv nyias nrog txiv lws suav thiab basil nyuaj txawm mus txheeb xyuas, vim hais tias txawm hais tias outwardly lawv yog heev uas zoo sib xws, tab sis, nrog rau qhov sib ntxiv ntawm ntau yam txuj lom thiab pripravok muaj ib tug txawv kiag li saj.

Ntawm no yog cov classic version ntawm cov tsoos, yooj yim heev nyob rau hauv kev tsim thiab zoo nkauj nyob rau hauv lub phaj. Noj 3 nruab nrab txiv lws suav, txiav lawv slices tom qab tshem tawm cov soj caum, thiab pw rau ib phaj nyob rau hauv qhov zoo ntawm lub paj petals. Rev ntawm cov basil, kom huv si ntxuav nyob rau hauv khiav dej thiab qhuav, tsis txiav finely thiab kis leaflets rau txiv lws suav. Sprinkle nrog kua txob, ntsev, maj mam sprinkled nrog txiv qaub kua txiv, ncuav nyob rau hauv sab saum toj ntawm ib me nyuam diav ntawm txiv roj roj - lub tais yog npaj txhij mus rau noj.

Koj muaj peev xwm ntxiv grated cheese on sab saum toj - cia li 50 grams. Thiab yog hais tias koj muab tso rau tag nrho cov no zoo nkauj rau ib tug ob peb feeb nyob rau hauv lub microwave kom txog thaum melted cheese, koj tau txais ib tug zoo sov soob nyias!

rau txuj lom

Yog hais tias koj yog ib tug kiv cua ntawm ntse me ntsis nyias nrog basil thiab soob daim ntawv qhia yog heev nrov, dhau lawm, ib yam li koj. Ua ntej koj yuav mus ua kom lub ntsim filling. Noj 3 dia ntawm txiv roj roj, poob pw tsaug zog nyob rau hauv nws nrog tws basil thiab qej squeezed. Cov sib tov ntxiv ib nrab diav mustard diav. Ntsev mus saj, koj yuav tso 1 me nyuam diav ntawm qab zib thiab tib tus nqi ntawm vinegar. Kom meej meej sib tov lub kua thiab muab nws brew thaum peb txiav txiv lws suav.

Txiv lws suav txiav slices los yog ntsuas (nyob rau hauv koj xaiv), koj muaj peev xwm ntxiv daj qab zib kua txob thiab dib, uas yuav muab lub tais ib tug nplua nuj palette ntawm cov xim thiab saj ncus thiab kev zoo nkauj raznovkusiya. Sau lub tiav nyias hnav khaub ncaws - thiab, thov, koj yuav nqa mus rau lub rooj!

Italian tsw

Yog hais tias koj xav tau los npaj ib lub tais rau cov hnub caiv lub rooj, soob nyias nrog mozzarella thiab basil yuav ua tau ib tug tiag tiag dai kom zoo ntawm koj lub tsiab peb caug. Qhov no yog ib tug txhob txwm Italian daim ntawv qhia, thiab tsis tsuas yog vim hais tias cov feem ntau qab mozzarella yog ua nyob rau hauv ltalis. Yog hais tias koj saib nyob rau ntawm no nyias, ces xim nws yuav tsum: liab, dawb thiab ntsuab. Qhov ntawd yog qhov Italian chij xim. Yog vim li cas qhov no nyias yog heev fond ntawm ua nyob rau hauv no Mediterranean lub teb chaws thiab pab nws nyob rau hauv tag nrho cov hnub caiv, tsis muaj kev zam.

Npaj nws sai sai thiab yooj yim. Txiv lws suav uas tau muab tshem tawm lub soj caum, txiav mus rau ib nrab ib ncig los yog nyob rau hauv ib lub voj voog. Ib yam li ntawd, txiav thiab cov khoom mozzarella. Thiab tam sim no lub tseem ceeb tshaj plaws - mus nteg beautifully hlais cov khoom xyaw. Muab ib lub nplhaib txiv lws suav, ces - ib tug sprig ntawm basil, thiab ces - hlais ntawm mozzarella. Yog li ntawd kis tau tus thawj round, ces tus thib ob, thib peb. Nyob rau hauv nruab nrab ntawm no lace vkusnoty tau lo ib ob peb sprigs ntawm basil. Dai lub nyias tau cov txiv ntseej los yog tau cov txiv ntseej, nphoo nws nrog txiv qaub kua txiv thiab txiv roj roj, sprinkle nrog kua txob.

Zaub xam lav nrog lws suav thiab basil thiab noj yooj yooj yim cov zaub mov txawv muaj ib tug ntau variations. Nws yog ua tau mus ntxiv cheese, qe, nqaij npua, fillet ntawm cov ntses thiab ib tug ntau yam ntawm lwm yam zaub tshiab. Bon Appetit!