Zaub xam lav - nws yog feem ntau tsawg-calorie tais diav, nplua nuj nyob rau hauv fiber, vitamins thiab minerals, ua tsaug rau qhov kev siv ntawm cov uas pab txoj kev zom cov zaub mov, thiab lub hlwb yog noo nrog pab tshuaj.
Number of zaub mov txawv Iwj txhua txhua hnub, vim hais tias txhua txhua tus poj niam muaj peev xwm mus nrhiav tau lawv "nyias hnub" los ntawm nthuav thwmsim nrog ib tug ua ke ntawm txawv cov khoom thiab cov ntaub qhwv, kom tau qhov zoo tshaj plaws kev tshwm sim. Koj muaj peev xwm ua tau ntau high-calorie xam lav, ntxiv nqaij, sausages, nqaij, qe thiab cheese, tshwj xeeb tshaj yog nyob rau hauv xws li ib tug nyuaj lub caij, raws li lub caij ntuj no thiab lub caij nplooj zeeg, thaum lub cev yuav tsum tsis tu ncua saturation. Thiab "lover" nyias: txawm tias nws tsis yog cov khoom noj vim lub xub ntiag ntawm mayonnaise thiab nceb, tab sis nws muaj ib tug heev yooj yim qauv thiab yog kev zoo siab. Nceb yog incredibly nplua nuj nyob rau hauv protein thiab pab rau sai sai ntub txaus, zaub ntug hauv paus - ib qhov chaw ntawm cov vitamins A, B, C, E thiab PP, cheese replenish khw muag khoom ntawm calcium thiab mayonnaise yuav choleretic los rau kev tiv thaiv ntawm cholecystitis thiab cholelithiasis. Yog li, "Tus Lover" - ib tug nyias, hauv daim ntawv qhia uas yuav surprise koj nrog nws simplicity thiab heev txaus siab rau cov ntawv teev cov khoom muaj nyob rau.
xaiv ib tug
Yuav kom qhov no tais, koj yuav xav tau ib tug 2 carrots, 2 nruab nrab dos, nceb 250 g (dua li mushroom), ib tug hub liab kaus poom ntses (ntses liab, salmon, trout, salmon) thiab 50 g ntawm nyuab cheese. Ib tug tshuav txhab ntxiv ntsev, dub kua txob thiab muaj roj tsawg mayonnaise. Yuav kom npaj nyias "Lover", koj yuav tsum tau chop lub nceb thiab maj mam Fry lawv nyob rau hauv zaub roj, ces muab tso rau hauv ib lub tais. Thaum lawv txias, npaj lwm yam khoom. Carrots thiab dos thiab txiav mus rau hauv me me ntsuas los yog grate thiab Fry nyob rau hauv ib tug yias. Vim qhov no yog ib tug flaky tais, ces xaiv ib tug kua zaub phaj los yog lub tais thiab pib kis nyob rau hauv nws cov khoom, nruj me ntsis tsom kwm qhov kev txiav txim ntawm smearing txhua mayonnaise theem thiab, yog tias tsim nyog sprinkling ntsev thiab kua txob zaub xam lav "lover." Thawj - siab ntses thib ob - nceb, peb - carrots thiab dos. Thaum lub kawg ywg dej nrog grated cheese thiab decorate nrog greenery. Yog li, lub "lover" nyias npaj txhij mus decorate koj noj hmo thiab thov lawv tsev neeg tag nrho thiab cov nplua nuj saj.
Lwm "lover"
Qhov no qab zib lub npe muaj lwm lub tais, tej zaum vim cov ntsiab lus ntawm cov raisins thiab walnuts - khoom noj khoom haus, tonic cov txiv neej noj qab haus huv. Nws yog npaj piv - khaubncaws sab nraud povtseg nrog mayonnaise nyob rau hauv nruab nrab - thiab yuav tsum tau ib tug zoo li txheej Cheebtsam. Tom qab ntawm lub khob yog muab tso rau grated nyoos carrots, tov nrog finely tws walnuts thiab raisins. Tom ntej no yog grated cheese nrog crushed qej, thiab sab saum toj - tws rau hauv me me ntsuas beetroot (siav). Decorated nws tag nrho cov dua qhuav txiv hmab txiv ntoo thiab neeg rau, ces infused rau ib teev los yog ob tug soaking mayonnaise, tau txais kev pab mus rau lub festive rooj ua ntej lub sij hawm tuaj txog ntawm cov qhua. Nws yuav tsum tau nco ntsoov tias kev siv ntawm tej high-calorie xam lav yuav tsum tsis txhob ua tej yam phem thaum uas tig mus nrog kub tais diav thiab digestible carbohydrates (qhob cij, cov hmoov khoom), raws li overeating yog ib txwm ib tug tsis zoo feem on digestion.