Yuav ua li cas npaj ib tug nyias cov tshiab cov beets

Txawm cov me nyuam tau ntev paub tias beet yog ib tug zaub naipolezneyshim. Nws muaj ob cov nqaijrog, nqaijrog thiab carbohydrates, pectins, kev noj haus fiber ntau thiab organic tshuaj. Nws yog nplua nuj heev nyob rau hauv cov vitamins thiab minerals xws li hlau, sodium, phosphorus, poov hlau, fluoride, etc. Beetroot yuav pab tau zog nrog rau ntau cov kab mob, muaj yog tsis muaj ntau pab tau cov paub zaub.

Tshiab nyias cov beets yog heev pab tau rau cov kab mob. Tom qab tag nrho, beet, nyob rau hauv tas li ntawd mus muab lub cev nrog rau qhov tseem ceeb cov vitamins, kuj nkoos gastro-plab hnyuv ib ntsuj av tau, ntxuav cov hnyuv ntawm toxins, li no xa tib neeg cem quav. Beetroot kuj muaj ib tug nyhuv lig rau cov hlab plawv system, detoxifies thiab thiaj li cholesterol nyob rau hauv cov ntshav.

Yog li ntawd, nws yog ib qho tseem ceeb rau tu ncua noj xam lav ntawm tshiab beets. Thiab yuav ua li cas yuav ua rau nws, nws yuav tsum tau los sib tham ntxiv. Yog li ntawd, kuv xav txog tej yam koj tus beet nyias daim ntawv qhia nrog apples.

Noj peb beet, ib khub ntawm ntsuab apples, 50 grams ntawm tej cheese me ntsis qej, mayonnaise, tsis tshua muaj roj qaub kua thiab tshiab tshuaj ntsuab (dos, zaub txhwb qaib, dill) mus saj. Beets, cheese thiab apples grate. Yog hais tias koj xav tau ib tug loj xov, koj muaj peev xwm txiav lawv mus rau hauv nyias ib daim hlab. Finely chop lub qej thiab ntxiv mus rau lub nyias mus rau lub neej yav tom ntej. Sau nrog ib tug sib tov ntawm qaub qab zib thiab mayonnaise thiab sprinkle nrog finely tws zaub. Raws li koj tau pom, txhua yam yog ib qho yooj yim, ceev thiab yooj yim, uas yog ib qho tseem ceeb nyob rau hauv lub niaj hnub, muaj num ntau txoj kev ua neej! Nyob rau hauv no nyias, koj muaj peev xwm pib lub hnub, raws li nws yog tagnrho rau pluas tshais los yog ua noj nws rau noj hmo.

Tsis tas li ntawd, koj muaj peev xwm ua noj tsawg kawg yog pab tau beet nyias nrog raisins. Qhov no zaub xam lav yog zoo meej rau tag nrho cov neeg uas xav kom poob ceeb thawj, thiab yog li nws tsis pub ua hauv lub cev ntawm tseem ceeb cov vitamins. Nws kuj yuav yooj yim thiab shamelessly noj tom qab rau nyob rau hauv rau yav tsaus ntuj, yog tias koj yuav kov yeej cov kev xav ntawm kev tshaib kev nqhis, vim hais tias nws tsis yog noj.

Daim ntawv qhia: Siv 200 g ntawm beet tib zaub ntug hauv paus, Kua, raisins 150 g, zaub roj, ntsev thiab kua txob. Dhas lub carrots thiab beets thiab txiav mus rau hauv me me ib daim hlab los yog grate. Peeled thiab laws ntawv tau cov kua thiab txiav mus rau hauv ib daim hlab los yog muab rau ib tug grater, raws li koj xav. Ntxuav lub raisins thiab ntxiv mus rau lub nyias, lub caij nrog ntsev thiab kua txob tag nrho. Sau nrog roj.

Rau cov neeg uas yog nyob rau hauv ib tug zaub mov thiab them tsis taus high-calorie tais diav yog tseem zoo meej thawj nyias cov tshiab cov beet nrog prunes. Nws yam tsawg kawg nkaus ntawm calorie ntau ntau, thiab lub saj ntawm nws stunning! Koj yuav tsum tau ob beet, ib tug zoo handful ntawm prunes, ib pawg ntsuab dos, ib co qij (ib tug ob peb taub hau), zaub xas lav, 2 dia balsamic vinegar, 4 dia txiv roj roj, ntsev thiab kua txob rau koj los. Grate beets. Prunes txiav mus rau hauv plaub qhov chaw, ib feem ntawm dos thiab qej finely chop, kua txob, ntsev, ntxiv beets thiab mixed. Tam sim no peb yuav ua hnav khaub ncaws: Balsamic vinegar thiab cov roj, sib tov zoo thiab whisk whisk. Kis rau ib tug phaj ntawm lub zaub xas lav nplooj, pw rau sab saum toj ntawm ib tug nyias cov tshiab cov beet nrog prunes. Ncuav tag nrho cov no zoo nkauj thiab sypem hnav khaub ncaws nyob rau hauv sab saum toj rau decorate tws ntsuab dos.

Paub li cas los npaj ib tug nyias cov beets nyob rau hauv ntau txoj kev, koj yuav yeej ib txwm yuav tsum tau "armed" Kev txawj ntse ntawm qab, noj qab nyob zoo thiab tej khoom noj khoom haus. Koj muaj peev xwm mus tas li thiab nyob rau hauv tej nqi noj cov xam lav, tsis xav txog daim duab - nws yog, nyob rau hauv tsis tooj, thaum lub sij hawm, "hais tias" koj cia li ua tsaug rau koj! Nyob rau hauv tas li ntawd, cov xam lav yog ceev thiab yooj yim los npaj, yog li no kuj yig rau cov tsev neeg cov nyiaj txiag. Thiab thaum kawg, lwm kom zoo dua ntawm ib tug nyias cov tshiab cov beet - xav kom nyob rau hauv lub cev lawv yuav noj nyob rau hauv rau yav tsaus ntuj raws li zoo raws li yogurt los yog muaj roj tsawg yogurt, thaum tag nrho lwm yam khoom nyob rau hauv qhov txiav npluav tom qab rau nyob rau hauv rau yav tsaus ntuj.