Zaub pob "Qab Zib Loaf": kev xyuas. Qhov ntau ntawm zaub qhwv "Qab Zib Loaf"

Leej twg ntawm peb nyob rau hauv thaum yau tsis tau hnov ib tug kev txhiaj txhais txog ib puas odozhek tias tag nrho cov tsis fasteners? Nws hais txog ib tug nyiam nrog tag nrho cov ancient zaub - zaub qhwv. Los ntawm lub sij hawm immemorial, tsis muaj rooj yog tsis tiav tsis tau nws. Txawm nyob rau hauv lub feem ntau yooj yim fasts, nws yog tau tso cai rau noj thiab yog ib tug loj ib feem ntawm cov khoom noj ntawm cov neeg ntseeg.

Cov feem ntau lug siv nyob rau hauv nqaij nyob rau hauv cov tais diav tau qhwv "Qab Zib Loaf". Kuv menyuam no tsi nyob rau hauv Russia thiab rau nws zoo saj, thiab yooj yim ntawm ua noj ua haus. Yog, thiab agronomic yam ntxwv tsis detract los ntawm nws cov chaw. Yuav kom to taub li cas yog muaj nuj nqis zoo tag nrho ntawm no zaub, nws yog tsim nyog los nkag siab txog nws cov kev pab zog.

Yuav ua li cas yog no zaub

Ntawm cov ntau ntau yam ntawm zaub cov qoob loo, lub feem ntau nrov qhwv "Qab Zib Loaf". Xyuas ntawm Flavors thiab ua liaj ua teb hom kev kawm nws tau nyiaj li yog tsis nyob rau hauv vain. Qhov no qib yog ib tug raug tus neeg sawv cev ntawm lub cabbage tsev neeg, muaj ib tug heev ntom thiab loj txiv hmab txiv ntoo. Nqa lawv tej zaum yuav ncav cuag tau 4 kilograms.

Qhov no yog ib tug ntawm cov thawj zaub uas cov neeg pib mus faus. Nyob rau hauv ntau yam keeb kwm qhov chaw koj yuav nrhiav tau cov lus qhia txog lub txaj nrog zaub qhwv tau los tshwm ua ntej peb era. Teb koj chaw nws - lub sab qaum teb shores ntawm lub hiav txwv Mediterranean. Nyob rau hauv hnub no lub ntiaj teb no, zaub qhwv yog zus qhov txhia chaw. Tab sis ntawm cov loj heev tooj ntawm cov tsiaj ntawm no zaub yog cov tseem ceeb tshaj plaws luag hauj lwm ntawm lub zaub mov zoo ntawm cov dawb yog muab tshem tawm. Nws siv nyob rau hauv khoom noj khoom haus raws li tshiab, thiab raws li ib feem ntawm ntau yam kawm ua noj delights.

Yuav ua li cas yog lub tshuaj siv qhwv?

Qhov no zaub tau pom zoo siv tsis tau tsuas yog nyob rau hauv ua noj ua haus. Nws yog dav siv nyob rau hauv pej xeem cov tshuaj. Feem ntau cov feem ntau siv rau lub hom phiaj no qhwv cultivar dawb qab zib-loaf. Yuav ua li cas nta ua rau nws ua tau rau xws li ib tug siv nws? Rau feem ntau feem, koj yuav tau highlight qhov nram qab no:

• Zaub pob nplooj muaj ib tug heev loj tus naj npawb ntawm biologically active tshuaj thiab cov vitamins. Qhov no ua rau nws lub feem ntau txhais tau tias zoo rau kev kho mob thiab kev tiv thaiv ntawm cov kab mob ntau.
• Nws yog lub npe hu hais tias qhov no zaub muaj lub peev xwm los ntsoos ntsoos los ntawm lub cev ntawm lub "phem" cov roj cholesterol thiab txawv teb chaws cov nqaijrog, raws li zoo raws li accumulating lub slag.
• Nws yog siv rau kev tiv thaiv cov kev loj hlob ntawm cancer.
• Nws tau txais zoo xyuas thiab raws li ib tug txhais tau tias ntawm zaub qhwv, uas nkoos thyroid caj pas, adrenal qog thiab ob lub raum, cov txheej txheem ntawm hematopoiesis.
• Nws cim nws, thiab yav tom ntej lub caij rau cov kev loj hlob thiab zoo ntawm ntaub so ntswg.

Tsis tag li ntawd cov saum toj no, lub kua txiv ntawm tshiab zaub qhwv no zoo heev rau niaj hom phiaj. Nws yog siv raws li ib lub hauv paus rau qhov sib txawv qhov ncauj qhov ntswg, thiab raws li ib tug yaug kev pab.

Cov tshuaj nyob tus yeees ntawm zaub qhwv

Yuav luag txhua yam los ntawm thaum yau paub yuav ua li cas pab tau qhwv "Qab Zib Loaf". Tswv yim sab laug los ntawm lovers ntawm no zaub rau nws zoo heev zog, uas yog qhia rau qhov cov vim hais tias ntawm nws cov tshuaj nyob tus yeees, tawm tsis muaj tsis ntseeg txog lub usefulness ntawm lub vaj zaub txuj ci tseem ceeb noj.

Cov nram qab no Cheebtsam yuav tsum distinguished nyob rau nyob tus yeees ntawm zaub qhwv. Ntawm macro- thiab microelements qhwv ntau ntau yam ntawm qab zib-loaf muaj yuav luag tag nrho cov pab tau rau lub cev ntawm lub periodic rooj ntsiab. Nws yog tsim nyog rau cov teeb meem-dawb chav kawm ntawm tseem ceeb heev dab Fluoro, manganese, poov tshuaj, poov hlau, iodine, phosphorus, sodium, hlau. Thiab nws tsis yog tag nrho cov daim ntawv teev. Yog li ntawd, noj nqos tau cov zaub qhwv yog tau sau nyob rau hauv tag nrho cov lub cev feem ntau nrog peb cov ib puag ncig reserves yog kom qhuav li micronutrients.

Vitamin series nyob rau hauv no zoo kawg li ob nyob rau hauv saj, raws li zoo raws li nyob rau tib neeg lub cev coj los ntawm kev siv ntawm zaub yog tseem heev wide thiab yog sawv cev los ntawm pab pawg ntawm yam tshuaj xws li:

• Thiamine (B _1).
• Riboflavin (B _2).
• Niacin (B ₃ los yog PP).
• Folic acid (B _9).
• Ascorbic acid (vitamin C).

Tab sis calorie zaub qhwv yog heev me me, thiab qhov no yuav ua rau nws ua tau, tsis muaj kev ntshai ntawm nws siv nyob rau hauv kev noj haus zaub mov noj, pab hlawv ntxiv kilograms.

Cov kev pab cuam qhab-nees "qab zib loaf". Xyuas truckers

Tsis mus nrhiav ib tug suburban cheeb tsam nyob qhov twg qhwv twb tsis faib rau ib qho ntawm kev tsim txiaj qhov chaw. Cultivated ntau hom no qab zaub, tab sis ntau nyiam yog muab rau zaub qhwv. Thiab qhov zoo tshaj plaws ntawm tag nrho ob qho nyob rau hauv saj tshiab, thiab tom qab ua noj ua pom tau hais tias lub caij nplooj zeeg, feem ntau lig ntau yam. Ib tug tshwj xeeb qhov chaw nyob rau hauv lawv yog nyob los ntawm cov zaub qhwv cultivar "Qab Zib Loaf". Xyuas ntawm nws yog raws li nram no:

• Nws yog heev loj thiab tuab, thiab cov saj raws li lub npe - qab zib.
• Nws muaj ib tug zoo lozhkost. Nyob rau hauv tsim nyog tej yam kev mob (hauv qab daus caisson) yuav tsum muab tsis tau poob nws saj thiab tsis muaj tus ua tau raug lwj mus txog rau ntuj.
• Yog tsis muaj tshwj xeeb tej yam kev mob rau nws sau qoob yog tsis yuav tsum tau, rau tag nrho cov ua liaj ua teb hom kev kawm yog tib yam li hais tias ntawm lub lwm yam ntau ntau yam ntawm zaub qhwv.
• Nws muaj zoo kuj mus rau ntau yam kab mob.

Dhau li ntawd, xws li ib tug zaub vaj splendor li zaub qhwv "Qab Zib Loaf", lub noob muaj heev zoo germination, uas saib kuas cottagers zoo sau. Ua li no, cia li ib tug me ntsis kev rau siab thiab txoj cai kom loj hlob thiab cov hauv paus hniav seedlings (qhwv ib txwm zus yub txoj kev).

No tsi hlub buyers?

Qhov ntau ntawm zaub qhwv "Qab Zib Loaf" xyuas txog lawv tus kheej yuav tsum tau txais ua tsaug rau lawv zoo tsis tsuas yog nyob rau ib tug loj loj tus naj npawb ntawm lub caij ntuj sov qhua uas xav kom loj hlob nyob rau hauv lawv cov teb feem ntau nws, tab sis kuj nyob rau hauv cov neeg uas vaj ua hauj lwm xav yuav zaub nyob rau hauv lub khw.

Qhov no txoj kev hlub ntawm cov chav kawm ntawv originated cov tau txais kev pab yog tsis nyob rau hauv vain. Txhua leej txhua tus nyob rau hauv lub xaiv ntawm zaub rau nws cov lus txhua yam yog ua rau yoog mus rau tag nrho cov uas yuav tsum tau. Qhwv qhov zoo tshaj plaws yam ntxwv yuav suav hais tias xws li:

• Zoo heev saj, ua tsaug rau uas tau nws lub npe - zaub qhwv "qab zib."
• Zoo fwm cabbages tshiab.
• Ntsuam rau fermented thiab kev txuag.

Nws yog ib qhov tsi raws li lub "Qab Zib Loaf", nyob rau hauv no hais txog, muaj lub feem ntau dej siab. Cabbages nws npawv thiab loj heev. Ib tug yog txaus los npaj ib tug ob peb noj mov.

Yus muaj los ntawm qhov no tsi ruaj cev nqaij daim tawv thiab sparkling dawb rau cov kev txiav. Thiab qhov zoo tshaj uas nws muaj loj nyiaj ntawm qab zib, ua rau nws lub feem ntau haum ntawm ntau hom rau qhov kev npaj ntawm tshiab xam lav. Yog, thiab rau cov kev ntawm no ntau yam yog zoo tagnrho.

Kuv yuav noj zaub qhwv?

Vim lub fact tias qhov no zaub dua li cov uas tsis muaj calorific nqi, muaj yog ib tug txiav txim nqi ntawm fiber, nws yog ib tug tseem ceeb cov khoom, uas yog siv nyob rau hauv cov pluas noj. Zaub pob "Qab Zib Loaf" cov lus teb tau txais rau lub feem ntau vim nws yuav siv tau nyob rau hauv ntau yam yus noj. Nyob rau hauv tag nrho, nws yog heev nrov nyob rau hauv ua noj ua haus. Lauj kaub tais diav npaj los ntawm nws, muaj ib tug me tsw thiab zoo saj. Qhov no ntau yam yuav ua ke nrog ntau cov khoom thiab muaj peev xwm sai sai saturate lub cev.

Txoj kev uas npaj zaub qhwv muaj ib tug ntau. Nws yog zoo nyob rau hauv ib tug tshiab zoo, raws li ib feem ntawm ntau yam xam lav, los ntawm nws tau ib tug zoo garnish rau nqaij ntses thiab nqaij, cia nyob ib leeg lub borscht thiab qhwv kua zaub tawm ntawm nws yuav tsis txawm hais lus. Tej zaum nrhiav tsis tau ib tug tib neeg uas yuav tau muaj ab tsi rau lub me ntsis rau tag nrho cov los ntawm thaum yau ib tug zoo saj ntawm cov thawj cov tais diav.

Daim ntawv qhia sauerkraut rau txhua tus saj

Heev nrov qhwv "Qab Zib Loaf" nyob rau hauv tsib daim ntawv. Thiab tsis tsuas yog rau kev zoo heev saj, yog zoo manifest lawv tus kheej nyob rau hauv txhua hnub thiab nyob rau hauv lub festive tais diav, menyuam no preform. Rau tag nrho cov no, nws muaj ib tug loj ntawm pab zog, thiab muaj loj nyiaj ntawm vitamin C. Thiab txoj kev ua noj, thiab khaws cia tsis tau tsuas yog nyob rau hauv nyob deb nroog tab sis kuj nyob rau hauv cheeb tsam nroog yog heev yooj yim.

Finely shredded qhwv kneaded kom txog thaum lub kua txiv nrog ib tug me ntsis ntsev thiab "muab tub lim" uas yog feem ntau rau koj saj. Qhov no yuav ua tau tsis tau tsuas yog ib tug zaub ntug hauv paus, tab sis kuj cranberries, qab zib kua txob, qej. Qhov npaj khoom tseem tshuav rau ib tug ob peb hnub rau fermentation, thiab ntxiv yaum kom fwjchim luj kawg nkaus thiab lawv cov qhua rau nws zoo heev saj.

Yuav ua li cas cia cabbages nyob rau hauv cov hoob kawm no

Zaub pob "Qab Zib Loaf" tswv yim tau txais thiab rau lub zoo heev muaj peev xwm rau long-term cia. Qhov zoo tshaj plaws qhov chaw rau nws yuav ua tau ib tug txias chav tsev nyob rau hauv uas kub yog hauv qab no 0 degrees. Ua ntej koj yuav tshem tawm cov cobs rau cia, lawv yuav tsum tau soj ntsuam txog kev puas tsuaj. Tag nrho cov tawg zaub yog zoo tshaj plaws mus rau chaw uasi rau ub, thiab tus so, tsis muaj tshem lawv los ntawm lub sab saum toj ntawm nplooj ntsuab, hloov lub qub ntawv xov xwm thiab tshem tawm cov sij hawm ntev cia.

Ceev faj! Muaj contraindications!

Tab sis ib tug xov tooj ntawm zaub qhwv, uas muaj xws li zaub qhwv thiab "qab zib", muaj ib tug xov tooj ntawm contraindications, yuav tsum tau coj mus account ua ntej npaj ib tug nyias los yog kua zaub nrog no zaub. Yuav kom muaj xws li cov ntsiab sawv daws yuav muaj raws li nram no:

• Propensity rau chua nyob rau hauv cov hnyuv los yog cov kua tsib ducts.
• Nce acidity ntawm lub plab.
• Enterocolitis thiab pancreatitis.

Tab sis, dua li no, cov tais diav ntawm zaub nyob twj ywm rau hauv lub feem ntau najnpawb ntawm cov neeg feem coob. Yog li ntawd, rau tag nrho cov xav nyob rau hauv no zaub yuav tsum tau hais tias lub noob ntawm zaub qhwv, "Qab Zib Loaf" cia li yuav nyob rau hauv tej khw, yog koom nyob rau hauv muab faib rau noob. Yog, thiab los ntawm lawv loj hlob tsis muaj teeb meem.