Zaub pob Kohlrabi zaub mov txawv

Ib qho ntawm feem nrov hom zaub qhwv - cabbage Kohlrabi. Nws zoo li no: muaj roj zoo li ib tug pob ntawm tus kav, thiab tawm ntawm nws so tawm tus neeg nplooj. Muaj coob tus neeg Kohlrabi nyob rau hauv tsos zoo li ib tug nyob deb qhwv thiab turnips. Zoo meej rau kev noj mov zaub - zaub qhwv Kohlrabi, zaub mov txawv ntawm uas yog ib tug zoo zoo.

Keeb kwm Kohlrabi

Tus thawj mention ntawm no zaub muaj nyob rau hauv lub keeb kwm ntawm ancient Rome. Muaj qhwv ntim txom nyem heev thiab qhev. Thiab kom txog thaum txog lub xyoo pua 16th, cov neeg nyob rau hauv hwj chim Kohlrabi tsis ua si ib tug loj luag hauj lwm. Tom qab cov zaub tau ua lug zus nyob rau hauv lub teb chaws Yelemees. Los yeej muaj tuaj lo lus "Kohlrabi", txhais los ntawm German, txhais tau tias "qhwv turnip". Nyob rau hauv lub xyoo pua 17th, qhov no zaub twb paub thiab siv thoob plaws teb chaws Europe.

Rau hnub tim, lub biggest amateur Kohlrabi yog: America, lub teb chaws Yelemees, Bulgaria thiab Tuam Tshoj. nws kuj tau kis nyob rau hauv lub Netherlands, yuav luag tag nrho cov teb chaws ntawm teb chaws Europe thiab Central Asia.

Yog noj tus kav. Nrog rau kev siv ntawm tej zaub li zaub qhwv Kohlrabi zaub mov txawv txawv kiag li. Piv txwv li, koj muaj peev xwm noj zaub qhwv boiled, nyoos, ci, kib thiab stewed. Nws yog feem ntau ntxiv rau kua zaub thiab xam lav, khoom ua si nrog ntau cov ntsaws (mov, zaub, nqaij). Koj muaj peev xwm txawm pab nws raws li ib tug sab zaub mov mus rau cov tais nqaij.

Nyob rau hauv ib co European lub teb chaws haus tsis tau tsuas yog tus kav, tab sis tus hluas nplooj ntawm cov nroj tsuag.

Teeb meem thiab pab thaj chaw ntawm zaub qhwv

Zoo li lwm yam kev Kohlrabi qhwv muaj ib tug ntau ntawm cov zaub mov thiab vitamins. Yog li ntawd, nws muaj ib tug pab cawv rau tib neeg lub cev.

Piv txwv li, Kohlrabi yog tau normalize cov metabolism hauv, li ntawd, nws yog feem ntau ntxiv rau cov zaub mov rau cov me nyuam los yog rau cov neeg uas nyhav dhau heev lawm. Tshiab ntawm zaub qhwv kua txiv yog heev pab tau yog tias koj muaj o nyob rau hauv lub qhov ncauj kab noj hniav. Thiab rau cov neeg uas muaj plob tsis so tswj kab mob, mob raum, siab thiab lub plab, cov zaub mov txawv zaub qhwv Kohlrabi general yuav tsum ua lub hauv paus ntawm lub hwj chim.

Tab sis nyob rau hauv tas li ntawd mus rau lub zoo thaj chaw ntawm qhwv Kohlrabi nws yog tseem tsis zoo.

Zaub pob belongs rau qhov no zoo ntawm cov zaub, uas yog tau noog ib tug loj npaum li cas ntawm nitrates. Tshwj xeeb tshaj yog ib tug ntau ntawm lawv nyob rau hauv cov nroj tsuag zus nyob rau hauv greenhouses thiab greenhouses. Tshaj nitrates nyob rau hauv cov zaub mov tiav yog heev yooj yim mus nqa oxygen hauv cov ntshav nce thiab txawm tau mob cancer.

Zaub pob Kohlrabi zaub mov txawv los ntawm uas tsis tshua muaj neeg qab, heev fond ntawm cov neeg. Tab sis los ntawm nws cov kev siv yuav tsum kom tus neeg nrog hnyuv kab mob, thiab cov neeg uas raug kev txom nyem los ntawm siab acidity /

Zaub pob Kohlrabi. zaub mov txawv

Muaj ntau cov zaub mov txawv ntawm Kohlrabi nyob rau hauv peb lub teb chaws yog heev nrov. Piv txwv li, xws li:

Cauliflower kua zaub

cov khoom xyaw:

- 100 grams Kohlrabi;

- 20 grams ntawm carrots;

- 15 grams ntawm turnip;

- 5 grams zaub txhwb nyug;

- 10 grams ntawm dos;

- 5 grams ntawm soob puree;

- 50 grams ntawm qos yaj ywm;

- 10 grams ntawm cov roj;

- 10 grams ntawm zaub xas lav;

- 25 grams qaub cream.

Tws parsley, carrots, kav zaub, turnips thiab dos. Tag nrho cov no yuav tsum Fry nyob rau hauv butter, ntxiv mus rau lub lauj kaub soob puree. Tsis tas li ntawd hlais hlais Kohlrabi, ntsw nws nyob rau hauv boiling dej rau ib tug ob peb feeb thiab recline on ib tug sab cib. Tsuav nqaij qos yaj ywm. Lub pre-npaj kub broth (tej zaum yuav tsuas yog cov dej) muab cov zaub. Cia boiled nyob rau hauv ib lub lauj kaub ntxiv tws zaub xas lav thaum uas tsis muaj haus rau 20 feeb Rau ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus.

Pab nrog qaub kua kua zaub.

Coleslaw nrog carrots

cov khoom xyaw;

- 400 g Kohlrabi;

- 200 grams ntawm carrots;

- ib cov kua;

- 1 lub rooj. diav ntawm txiv qaub kua txiv;

- 150 grams qab zib;

- ntsev.

Ntxuav daim tawv nqaij ntawm carrots thiab Kohlrabi, txiav lawv mus rau hauv ib daim hlab. Lim los ntawm lub noob thiab tawv ntawm apples, thiab txiav mus rau hauv ib daim hlab thiab sib tov nrog txiv qaub kua txiv. Ces tag nrho cov koj yuav tsum tau txuas, ntxiv ntsev, do thiab ntxiv cov qaub cream.