Zaub mov muaj nqis thiab calorie cov ntsiab lus: pancakes rau kefir

Lavxias teb sab cuisine xws li xws li ib tug delicious thiab flavorful zaub mov raws li pancakes. Lawv npaj raws li ntau yam zaub mov txawv. Raws li lub Cheebtsam, caloric ntsiab lus yuav txawv. Fritters rau kefir yog suav hais tias yuav yog ib qho zoo, raws li lawv muaj kev sib tw thiab hearty. Nws tsis yooj yim rau noj lawv, qhov tseem ceeb tshaj plaws yog los soj ntsuam cov kev cai simplest.

Cov Lus Tseeb Nutrition

Lub ntsuas calorie ntawm cov zaub mov (100 grams) yog 207 kcal. Nws muaj cov proteins - 5,6 g, nqaij - 2 grams, carbohydrates - 42.1 g. Satiation ntawm zaub mov yog muab los ntawm cov ntsiab lus ntawm carbohydrates.

Koj tuaj yeem noj pancakes nrog tsawg-rog kefir. Cov ntsiab lus calorie ntawm lub tais nyob rau hauv rooj plaub no yog 166 kcal. Thiab yog hais tias koj siv dej, ces qhov no lub cev txawm me dua. Lwm pancake yog nrog mis nyuj thiab ntshav qab zib.

Cov hom pancakes

Muaj ntau ntau pancakes. Lawv txawv ntawm lawv cov khoom xyaw. Ntxiv nrog rau cov tais diav, koj tuaj yeem pom qos yaj ywm, pob kws, taub, nplooj siab. Lawv yog los ntawm taum, txiv nkhaus taw, peas, nqaij qaib.

Nyob ntawm seb yuav ua hauj lwm nrog ib lub tais, nws tus nqi caloric yog txiav txim siab. Pancakes on kefir yuav ua ke nrog qaub cream, jam, zib mu, Berry syrup, nrog condensed mis nyuj, tshiab berries thiab txiv hmab txiv ntoo, neeg rau. Ua tsaug rau cov khoom no, cov zaub mov ua ntau ntau tastier. Tab sis kuj yog qhov txaus ntshai rau ib daim duab.

Yuav ua li cas ua noj?

Muaj ntau ntau yam zaub mov txawv rau cov txheej txheem tortillas. Pancakes rau kefir nyias yuav tau nrog kev pab los ntawm classical cov khoom xyaw xws li cov qe, hmoov thiab yogurt. Nyob rau hauv lub mov paj, ntxiv ci hmoov los yog ci dej qab zib. Tag nrho cov khoom yog tov kom tau ib homogeneous pawg.

Cov khoom siv los npaj lub zaub mov yog heev tseem ceeb. Qe yog enriched nrog cov protein, amino acids thiab cov vitamins. Cov khoom noj kua mis muaj cov nyhuv ntawm lub cev, raws li lawv rov qab hnyuv microflora thiab ua rau lub cev tsis muaj zog. Tsuas yog cov hmoov nplej tau ua kom cov ntsig txog cov calories. Pancakes on kefir yuav npaj tsis tau tsuas yog nyob rau ntawm hom qoob mog hmoov, tab sis kuj on rye.

Cov zaub mov feem ntau qhia tau hais tias muaj pes tsawg tus hmoov nplej. Tab sis nws yuav tsum tau qhia tawm maj, vim hais tias qhov ceev ntawm kefir yuav txawv. Yog hais tias lub mov paj yog kua, ces hmoov yuav tsum tau ntxiv. Thiab lub tuab yog diluted nrog mis nyuj los yog dej. Nws yuav siv cov kua thiab lub manga. Hauv ib pawg twg koj tuaj yeem tau ntxiv apples, txiv tsawb los yog carrots, raisins. Nrog rau cov khoom xyaw, koj tau txais ib qho khoom qab zib qab.

Yuav ua li cas fry?

Nyob ntawm seb dab tsi yuav ci khoom, lub calorie nyob. Fritters on kefir feem ntau yog npaj nrog kev siv sunflower roj. Nws yuav tsum muab ntxiv rau hauv ntau npaum li tias nws npog hauv qab ntawm lub laujkaub. Cov tais diav yuav tsum preheated. Cov hluav taws yuav tsum nruab nrab txhua lub caij ua noj.

Diav ntub dej hauv dej, koj yuav tsum tau ntaus lub khob noom cookie thiab kis ntawm lub laujkaub. Raws li qhov loj spreads me ntsis, thaum lub sij hawm ci cov khoom nce nyob rau hauv volume. Frying lauj kaub yuav tsum tau them. Tom qab frying ib sab, cov khoom raug muab tso rau hauv. Cov zaub mov yuav tsum coj mus rau kev npaj. Yuav kom tshem tawm rog, fritters yuav tsum tau kis ntawm daim ntaub phuam da dej. Tom qab ntawd, lawv npaj siab siv. Cov zaub mov txhua lub sij hawm yuav yog ib qho khoom noj zoo kawg nkaus, nrog rau txhua yam kev pab. Bon appetit!