Tus kws qhia ntawv hu ua tsev neeg thiab tsis yws txog koj tus me nyuam tus cwj pwm coj? Daws txoj cai thuam

Thaum tus xib fwb hu hauv tsev los ntawm lub tsev kawm ntawv, nws yuav ua tau txaus ntshai rau ib tug me nyuam, tab sis txawm zuj zus nws yog rau cov niam txiv. Xws li ib tug hu ua rau koj nyob rau hauv ib tug yooj yim thiab defensive txoj hauj lwm, tshwj xeeb tshaj yog yog hais tias tus lub tsev yog tsis pom tus cwj pwm qub. Yog hais tias, txawm li cas los, koj yuav tau yooj yim to taub qhov teeb meem no nrog cov xib fwb, koj yuav tau mus sai sai thiab zoo daws tau qhov teeb meem no, raws li zoo raws li qhia ib tug me nyuam noj qab nyob zoo txoj kev uas yuav neutralize tej teeb meem. Yog li ntawd, koj yuav tsum siv sij hawm ib tug sib sib zog nqus pa thiab ib tug muaj kuab mus kom ze rau qhov teeb meem no. Ntawm no yog yuav ua li cas yuav tsum coj nyob rau hauv xws li ib tug cov ntaub ntawv.

Tsis txhob pib tam sim ntawd los mus tiv thaiv

Nyob rau hauv thawj qhov chaw, koj yuav pib instinctively tiv thaiv thiab tsis kam txhaum. Yog hais tias koj tam sim ntawd pib mus rau "taub qab hau" nrog ib tug neeg sawv cev ntawm lub tsev kawm ntawv, nws yuav tsis tsuas yog yuav tsim, tab sis yuav kuj tsim tau ruaj kev nyuaj siab. Niam txiv yuav tsum ua ib qho kev rau siab mus sim mus saib nyob rau kev coj cwj pwm ntawm lawv tus kheej tus me nyuam tus xib fwb ob lub qhov muag. Nco ntsoov koj tus kheej tias tej yam yooj yim tsis txaus siab rau koj hais txog koj tus me nyuam tus cwj pwm coj tsis yog ib tug ncaj qha kev thuam ntawm koj ua niam ua txiv cov hom kev kawm.

Cais tawm dab tsi yog tsis ncaj ncees lawm

Siv ib tug me ntsis lub sij hawm sim hais tag nrho cov ntsiab lus ntawm qhov teeb meem kiag li, ua ntej kev nyuab cov kev tshawb fawb rau nws cov tshuaj. Nrhiav kom paub cov ntsiab lus teb nyob rau hauv uas qhov teeb meem tshwm sim ua vaj tse, nws yuav tsis tsuas pab tau koj kom zoo ntaug mus, tab sis kuj los teeb rau ib tug ua tau tshuaj rau qhov teeb meem. Hais kom tus kws qhia ntawv los mus piav qhia cov kev coj cwj pwm uas yog looj koov nws, ces koj yuav pom koj tus me nyuam nyob rau hauv tsev thiab ua kom pom xws cwj pwm nyob rau hauv lub tsev.

Soj ntsuam cov ua txom nyem tus cwj pwm

Koj paub koj tus me nyuam zoo dua leej twg, muaj peev xwm to taub li cas lawv yuav tsum tau, yog li ntawd koj yuav tsum tau mus rau lub hauv paus ntawm qhov teeb meem. Xav txog tej yam uas yuav cuam tshuam rau koj tus me nyuam tus cwj pwm coj, xws li cov kev hloov nyob rau hauv tsev, cov teeb meem nyob rau hauv cov kev sib raug ntawm cov niam txiv, insomnia los yog npau suav phem, txom nyem noj haus, thiab hais txog.

Tsim ib lub hom phiaj rau cov kev hloov

Thaum koj tau txais tag nrho cov lus tseeb, nug tus kws qhia ntawv yuav ua li cas koj yuav pab tau, raws li tau zoo raws li nrhiav tau tawm yog dab tsi twb tau pom zoo rau qhov no qhov teeb meem. Ces ua ke koj yuav tsum tsim ib txoj kev npaj. Yuav ua li cas koj xav kom koj tus me nyuam kom coj nyob rau hauv ib lub lim tiam? Hlis? Muab tswv yim txog rau tus xib fwb txoj kev nyob rau hauv uas nws yuav ua rau ib tug me nyuam nyob rau hauv tsev kawm ntawv, raws li tau zoo raws li mloog nws cov tswv yim hais txog yuav ua li cas tej zaum koj yuav muaj feem xyuam rau tus me nyuam lub tsev. Tej zaum koj yuav xav hais tias koj paub zoo tshaj leej twg yuav ua li cas, tab sis koj yuav tsum nco ntsoov hais tias cov xib fwb muaj ib tug loj Tshuag ntawm kev nrog cov me nyuam thiab chaw nyob tej teeb meem ntawm kev ua phem.

Tham nrog koj tus me nyuam

Thov kom nws yuav ua li cas nws pom qhov teeb meem, mloog nws lub tswv yim. Xav txog nws version ntawm qhov teeb meem tiag. Koj yuav nrhiav tau tawm yog vim li cas nws tsis mloog hais, tej zaum nws yuav tseem yuav hais tias nws tsis paub dab tsi tus cwj pwm yuav tsum ntawm nws. Qhia rau nws vim li cas nws ua yog tsis tsim nyog, thiab conveyed rau nws hais tias koj yuav tsis tso qhov no zoo ntawm tus cwj pwm nyob rau hauv lub neej yav tom ntej.

Recognition thiab txim

Yog hais tias koj tus me nyuam yog txais tau hais tias nws misbehaved, nws tseem ceeb heev los mus hais tau nws ntawm qhov yuav tsum tau mus thov txim rau cov uas nws yuav ua li cas mob, thiab nws ua yuav tsum muaj kev teebmeem, xws li deprivation ntawm ib tug nyiam qho khoom ua si, los yog ib tug txiav npluav on TV txog rau thaum xaus ntawm lub limtiam ntawd. Nyob rau lwm cov tes, yog hais tias nws tam sim ntawd lees txim rau txoj kev txhaum, koj yuav tsum ua nws tsaug rau nws lub siab dawb paug. Yog hais tias nws yeej paub tias koj muaj kev txhawj xeeb thiab xav mus ua hauj lwm nrog nws, nws yuav muaj ntau mob siab hloov.

Saib xyuas ntawm lub ntxiv tswj

Koj yuav tsum ntsib nrog tus xib fwb qhia ntawv, thawj xib fwb los yog tsev kawm ntawv kev puas siab ntsws, los yeej ib txwm nyob twj ywm abreast ntawm cov txheej xwm. Yog hais tias koj tsim ib qho pem hauv ntej nrog lub tsev kawm ntawv kom daws tau qhov teeb meem uas tshwm sim taus nyob rau hauv lub neej yav tom ntej, nws yuav muaj ntau yam yooj yim dua. Yog hais tias tsim nyog, cov neeg sawv cev ntawm lub tsev kawm ntawv yuav pab tau koj mus nrhiav tau ib tug kws sab nraum lub tsev kawm ntawv uas koj yuav tig mus rau, los pab kom koj tus me nyuam tiv nrog lub teeb meem uas tshwm sim los ntawm nws.

Ib tug hu los ntawm ib tug xib fwb - no yog tsis yog qhov kawg ntawm lub ntiaj teb no. Ntxiv mus, yog tias koj paub tias koj tus me nyuam yog misbehaving, nws yuav pab tau koj daws tau nws qhov teeb meem uas nws yog sim kom paub daws nyob rau ntawm lawv tus kheej. Yog li ntawd tom ntej no lub sij hawm uas koj tau txais ib tug hu los ntawm lub tsev kawm ntawv, siv lub sij hawm no rau cov kev pab ntawm koj tus me nyuam.