Dab tsi ntawm vitamin yog nyob rau hauv lub beet? Cov txiaj ntsig ntawm beets rau lub cev

Beetroot yog ib cim zaub nrog ib qho loj ntawm cov as-ham thiab cov vitamins. Nyob rau hauv ancient sij hawm, beet saum thiab paus zaub tsis tsuas yog siv rau cov zaub mov, tab sis kuj siv raws li ib cov tshuaj. Thaum npaj cov zaub mov raws li cov zaub no, cov niam tsev tsis xav txog ntau npaum li cas vitamin hauv beet yog muaj nyob rau hauv ntau, thiab dab tsi nyob rau hauv tsawg. Lub caij no, beetroot yog ib qho tseem ceeb rau lub cev, muaj ib tug nplua nuj muaj pes tsawg leeg thiab siab noj haus muaj nqis. Yog xav paub ntxiv txog qhov no peb yuav qhia rau hauv peb tsab xov xwm.

Beet: muaj pes tsawg leeg ntawm cov vitamins

Lub beet muaj ib daim ntawv teev tag nrho cov tseem ceeb vitamins thiab minerals. Cov hauv paus hniav thiab beet zaub ntsuab muaj vitamins:

• A - yog tsuas yog nyob rau hauv cov nplooj ntawm cov nroj tsuag nyob rau hauv ib qho nyiaj ntawm 2 μg, uas yog 0.2% ntawm txhua hnub niaj hnub;
• Provitamin A (beta-carotene) - 0.01 mg los yog 0.2% ntawm cov khoom noj ib hnub;
• B1 - thiamine nyob rau hauv beet yog nyob rau hauv tus nqi ntawm 0.02 mg thiab npog 1.3% ntawm txhua hnub.
• B2 - 0,04 mg lossis 2,2% ntawm cov qauv;
• B5 - no vitamin nyob rau hauv beet yog muaj nyob rau hauv tus nqi ntawm 0.12 mg los yog 2.4%;
• B6 - 0.07 mg lossis 3.5% ntawm cov nyiaj pub dawb;
• B9 - 13 mg lossis 3.3% ntawm cov khoom noj ib hnub;
• C - 10 mg lossis 11.1% ntawm cov qauv;
• E yog 0.1 mg lossis 0.7% ntawm cov nyiaj pub dawb txhua txhua hnub;
• PP - 0.4 mg lossis 2% ntawm cov nyiaj pub dawb.

Los ntawm cov ntaub ntawv qhia, nws yog ib qho yooj yim mus twv seb yuav ua li cas ib tug vitamin yog nplua nuj nyob rau hauv beets. Nyob rau hauv ntau cov nqe lus uas muaj nyob rau hauv lub zaub feem ntau vitamin B9 (13 mg), thiab qhov feem pua - ntawm vitamin C, uas npog 11,1% ntawm cov hnub uas yuav tsum tau rau nws.

Pob zeb muaj pes tsawg leeg ntawm beets

Lub beet muaj ib tug loj tus naj npawb ntawm micro- thiab macroelements, uas muaj ib qho tshwj xeeb zoo ntawm lub cev.

Quantitative thiab feem pua muaj pes tsawg leeg ntawm kev ua lag luam:

• Tshuaj Phaus Dej - 228 mg los yog 11.5% ntawm qhov nyiaj hnub;
• Calcium 37 mg lossis 3.7%;
• Magnesium - 22 mg lossis 5.5%;
• Sodium - 46 mg los yog 3.5%;
• Sulfur - 7 mg los sis 0.7%;
• Phosphorus - 43 mg lossis 5.4%;
• Tshuaj 43 mg lossis 1.9%.

Nyob rau hauv daim ntawv teev cov macroelements muaj nyob rau hauv lub beet, potassium yog ua, tsaug uas cov kev cai ntawm dej, acid los yog electrolyte tshuav yuav siv qhov chaw, lub siab yog li qub, thiab lwm yam.

Quantitative thiab feem pua muaj pes tsawg leeg ntawm microelements:

• Hlau - 1.4 mcg los yog 7.8% ntawm cov nyiaj pub dawb;
• Iodine 7 μg lossis 4.7%;
• Cobalt - 2 μg lossis 20%;
• Manganese - 0.66 μg lossis 33%;
• Tooj tooj - 140 mkg lossis 14%;
• Fluorine 20 μg lossis 0.5%;
• Chromium - 20 μg lossis 40%
• Zinc - 0.43 μg lossis 3.6%.

Yuav ua li cas hom vitamin nyob rau hauv beets yog muaj nyob rau hauv lub loj tshaj tus nqi, yog twb paub. Nws yog vitamin C, uas yog lub luag haujlwm rau lub cev ua haujlwm ntawm lub cev thiab txhawb nqa lub cev nqus ntawm hlau nyob hauv lub cev. Tab sis ntawm lwm yam, ntau cov zaub mov muaj cov beets. Vitamins thiab microelements zoo sib cuam tshuam ntawm no ntawm lawv tus kheej. Yog li, piv txwv li, cobalt, uas yog muaj nyob rau hauv cov zaub hauv ib qho ntawm 20% ntawm txhua hnub kom tsawg, yuav siv sij hawm ib feem nyob rau hauv lub synthesis ntawm vitamin B12.

Cov khoom noj haus thiab cov calorie

Beet belongs rau zaub nrog tsawg calorie cov ntsiab lus. Nyob rau hauv 100 grams ntawm no tseem ceeb cov khoom muaj tsuas yog 42 kcal. Txawm li cas los, qhov zaub mov muaj nqis ntawm beet yog suav tias yog siab vim yog cov khoom noj muaj fiber ntau. Cov qoob loo cov qoob loo muaj 2.5 grams, uas yog 12.5% ntawm tus nqi txhua hnub.

Nyob rau hauv lwm yam kev xav, qhov zaub mov muaj nqis ntawm beet yog raws li nram no:

• Proteins - nyob rau hauv tus nqi ntawm 1.5 g, uas yog 1.83% ntawm txhua hnub txhua hnub;
• Sibhawm - 0.1 g lossis 0.15% ntawm cov nyiaj tsim txhua hnub;
• Carbohydrates - 8.8 g lossis 6.88% ntawm ib hnub twg.

Rau 86% cov zaub muaj dej (86 g ib 100 g ntawm cov khoom), uas yog 3.36% ntawm cov cai. Nws muaj kev ruaj ntseg hais tias qhov no yog ib qho khoom siv rau lub cev nrog cov feem ntau sib npaug.

Cov kev pab cuam ntawm beet rau lub cev

Txhua yam ntawm cov vitamins muaj nyob rau hauv beets, coj lub cev ib tug invaluable nyiaj poob haujlwm. Thiab nyob rau hauv cov zaub mov nws yog pom zoo kom siv tsis tsuas paus qoob loo, tab sis kuj tshiab saum.

Kev siv ntawm beets rau lub cev yog raws li nram no:

• Qee lub sijhawm ua haujlwm ntawm lub paj hlwb.
• Ua tsaug rau vitamin B5, daim tawv nqaij thiab cov xoos mucous zoo tuaj.
• Lub cev tsis muaj zog, uas ua rau cov vitamin C. Ua rau nws cov tsis muaj peev xwm, cov pos hniav ua xoob thiab pib los ntshav, vim txoj hlab ntawm cov ntshav capillaries feem ntau ua rau qhov ntswg los ntshav. Nrog rau kev siv cov hauv paus zaub, cov teeb meem no yuav zam tau. Tam sim no nws yog tseeb li cas vitamin nyob rau hauv beet pab kom tsawg.
• Kev ua haujlwm ntawm txoj hlab ntsws thiab cov thyroid caj pas vim yog cov ntsiab lus ntawm iodine (tsawg dua hauv hiav txwv lwm yam).
• Txhim kho qhov ua haujlwm ntawm cov hnyuv vim yog cov ntsiab lus ntawm kev noj haus fiber ntau.
• Stabilizes qhov chaw ua hauj lwm ntawm lub plhaw system, nce lub elasticity ntawm cov hlab ntsha.
• Pab ntxiv cov ntshav dej ntau ntxiv hauv cov ntshav.
• Nws yog ib qho diuretic, pab kom lim cov nplooj siab thiab ob lub raum los ntawm toxins.
• Antioxidants hauv beets pab tua kabmob hlwb.
• Cov khoom xyaw nquag tshuaj lom kabmob (betaine) yog kev koom tes hauv kev tswj cov roj metabolism thiab txhawb nqa poob phaus. Nws kuj ua rau lub cev muaj zog ntawm lub cev.

Beetroot yog ib qho tseem ceeb rau cov txiv neej, cov poj niam thiab cov me nyuam. Cov zaub no yuav tsum muaj nyob hauv txhua tus neeg noj cov zaub mov txhua hnub.

Siav beets: vitamins thiab minerals

Tsawg tus neeg xav noj beets nyoos. Raws li txoj cai, paus zaub yog thawj zaug boiled, thiab ces lawv npaj los ntawm lawv cov zaub nyoos, vinaigrettes thiab lwm yam lauj kaub tais diav. Cov zaub mov thiab cov vitamins hauv cov nqaij ua siav tau khaws cia rau tib qho kev sib xyaw, tab sis lawv cov nqi zauv txo qis me ntsis thaum cov kev kho kom sov. Txhawm rau khaws lawv cov nyiaj ntau kawg rau thaum lub caij ua mov noj, nws yog qhov pom zoo kom poob qhov zaub hauv cov tev hauv tsuas ua dej hauv npau npau xwb. Qhov sij hawm kho cua sov kwv yees yog 45 feeb. Tsis tas li ntawd, lub beets yuav ci nyob rau hauv ntawv ci nyob rau hauv qhov cub.

Siav beets yog tseem ceeb rau constipation, digestive mob, daim siab thiab mob raum kab mob. Nws muaj ib tug laxative thiab diuretic nyhuv.

Kev siv ntawm beet kua txiv rau lub cev

Ib qho txiaj ntsim loj heev rau lub cev tuaj yeem nqa tsis tu ncua cov kua txiv hmab txiv ntoo. Ua tsaug rau qhov haus dej toning, thyroid gland normalizes, plab hnyuv ntxwm stabilizes, hemoglobin rises. Beet kua txiv txwv tsis pub thrombus tsim, thiaj li pos hniav los ntshav thiab tej kev tiv thaiv. Nws muaj peev xwm qaug dej qaug cawv thiab muaj kev nyuaj siab.

Tshiab beet kua txiv ua ntej haus yog pom zoo kom muab tso rau hauv lub tub yees rau 2 teev. Mus txog rau kev hloov ntawm lub cev kom haus nws yuav tsum tau diluted nrog zaub ntug hauv paus los yog kua kua txiv. Ntawm no nws yuav pab tau nco qab uas cov vitamin nyob rau hauv beet yog muaj nyob rau hauv ntau. Li ntawd, nyob rau hauv Kua-beet thiab carrot-beet kua txiv nws concentration yuav txawm ntau dua. Maj mam, lub koob tshuaj yuav nce mus rau 1 ½ khob ib hnub.

Contraindications mus beet noj

Txawm tias tag nrho cov pab thaj chaw ntawm beets, muaj contraindications rau nws siv. Piv txwv, ntxhib nyoos nyoos ntawm cov zaub nyoos tuaj yeem ua rau khaus ntawm txoj hnyuv. Tsis txhob ua phem lim ntshav thiab hypotonia, vim hais tias cov khoom muaj nyob rau hauv cov qoob loo paus, txo cov ntshav siab. Nyob rau hauv cov menyuam yaus, beets, nws muaj pes tsawg leeg uas muaj cov pigments anthocyanins, muab cov zaub liab, liab thiab lilac ntxoov, feem ntau ua rau muaj kev fab tshuaj ntsuab rau daim tawv nqaij. Diabetics yuav contraindicated vim hais tias ntawm high school cov ntaub ntawv ntawm sucrose.