Yuav ua li cas vitamins rau lub plawv thiab cov hlab ntsha yog tseem ceeb tshaj plaws?

Tam sim no, lub plawv muaj teeb meem yog cov feem ntau, thiab ua hauj lwm rau hauv lub plawv nqaij yog tseem nrhiav tom qab los ntawm tag nrho cov neeg phais, thiab yog suav hais tias yog feem ntau txaus ntshai thiab nyuaj. Uas yog vim li cas, nyob rau hauv kev txiav txim kom tsis txhob muaj lub plawv muaj teeb meem yuav tsum lossi muab vitamins rau lub plawv. Nyob rau hauv tas li ntawd, cov vitamins rau lub plawv thiab cov hlab ntsha yuav tsum tsis txhob tsuas normalize cov ntshav khiav tsis zoo hauv lub plawv mob, tab sis kuj yuav muaj sib xws ntawm tag nrho cov tsis thiab cov yam ntxwv ntawm cov myocardium. Yeej, cov vitamins txhawb sai ntxiv dag zog tag nrho cov hlab ntsha uas tiv thaiv tau tus tsim ntawm thrombi thiab ntau yam dab normalizing ntshav ncig nyob rau hauv tag nrho cov tub ntxhais lag.

Qhov tseem ceeb cov vitamins rau lub plawv thiab cov hlab ntsha uas hais nyob rau hauv daim ntawv no nyob rau hauv cov nqe lus ntawm lawv cov kev pab thiab zoo uas lawv muab cov kev mob plawv.

Rutin yuav rightly yuav suav hais tias yog tseem ceeb tshaj plaws vitamins rau lub plawv thiab cov hlab ntsha. Nws yog tag nrho nrog rau vitamin C yuav restore lub elasticity ntawm cov hlab ntsha, thiab kom tsis txhob permeability thiab fragility mob hlab ntsha. Nyob rau hauv lub loj heev npaum li cas ntawm qhov no tshuaj muaj nyob rau hauv rose lub duav, citrus txiv hmab txiv ntoo thiab berries blackcurrant, liab thiab dub chokeberry.

Thiamine kuj muaj nyob rau hauv lub dav dav daim ntawv teev, nyob qhov twg vitamins rau lub plawv thiab cov hlab ntsha ua si qhov loj tshaj plaws lub luag hauj lwm. no vitamin yog ib qho nyuaj mus nrhiav nyob rau hauv nws daim ntawv uas ntuj, tab sis nyob rau lub sij hawm ntawd muaj ib tug lossis loj tus naj npawb ntawm ntau niaj hnub tshuaj xws li Eksuzan. Nws yeej muaj lub noob Extract ntawm nees chestnut thiab ib tug tshwj xeeb txoj ntawm thiamine.

Nws yog ib nqi sau cia hais tias cov tsis muaj thiamine nyob rau hauv cov ntshav yuav ua rau cov leeg tsis muaj zog, raws li zoo raws li ib tug ib ntus tsis nov ntawm nqaij tawv nyob rau hauv lub ob txhais ceg, cov burning, o ntawm lub nqua. Tab sis, yog hais tias koj yuav cov tshuaj rau koj yog ua tau txawv txawv, ces koj yuav nrhiav tau nws nyob rau hauv kas fes taum thiab lwm yam cov qoob loo. Tsis tas li ntawd, thiamine muaj nqaij thiab Brewer lub poov xab, tab sis nyob rau hauv heev me me.

Pantothenic acid txiav txim tag nrho cov txheej txheem uas tau tshwm sim tsis tu ncua nyob rau hauv lub plawv. Tsis tas li ntawd, txhua hnub yuav tsum tau ntawm cov vitamins yog tseem txiav txim los ntawm lub concentration ntawm no vitamin. Nws yog ib nqi sau cia hais tias pantothenic acid no mas yuav tsum tau rau ib tug ntau yam ntawm tshuaj dab uas muab kev koom tes nyob rau hauv ib qhov hematopoiesis. Yog li ntawd, txawm ib tug me me tsis muaj peev xwm ntawm pantothenic acid, ib tug neeg yuav muaj kev pheej mob nyob rau hauv ob txhais ceg, lub ntau yam ces mob chua, raws li zoo raws li cov tsos ntawm daim tawv nqaij kab mob. Lub ntsiab qhov chaw ntawm no vitamin yog xav tau hauv lub siab, txiv laum huab xeeb butter, cereal sprouts ntawm ntau yam kev lis kev cai, Brewer lub poov xab, nkaub qe, thiab muaj ntau yam lwm yam khoom.

Ascorbic acid nyob rau hauv nws cov essence yog yuav tsum tau tsis yog li ntawd ntau npaum li cas cov kev mob plawv, raws li tag nrho cov tib neeg lub cev. Nws yog tsis tsuas muab kev koom tes nyob rau hauv kev loj hlob ntawm tseem ceeb heev tshuaj rau tib neeg, tab sis kuj yog lub luag hauj lwm rau lub cev tiv thaiv thiab tus kab mob tswj. Tsis tas li ntawd, nrog rau cov kev pab los ntawm vitamin C pab txoj kev ntshav mov ntawm cov hlau.

Yog li ntawd, yog tias koj mam li nco dheev muaj doog, thiab nrog cov tshiab txhab tsis kho, ces koj urgently yuav tsum xav txog kev noj qab thiab pib noj ascorbic acid. Cov kws kho mob hais tias nrog ib tug tsis muaj vitamin C yog ib tug tsis muaj zog nyob rau hauv cov nqaij, lub plawv mob thiab tsis qab los noj mov. Lossis loj nyiaj ntawm vitamin C yog muaj nyob rau hauv citrus txiv hmab txiv ntoo, sawv duav, berries, blackcurrant thiab liab, thiab nyob rau hauv cov qauv ntawm cov qab zib kua txob, hiav txwv buckthorn, melon, soob, thiab ntau yam zaub ntsuab.

Qhov no daim ntawv teev yog yuav luag tag nrho cov vitamins rau lub plawv thiab cov hlab ntsha. Nyob rau hauv tas li ntawd rau cov vitamins cov ntaub ntawv yuav tsum tau mus noj lwm yam txoj lw hais xws li tooj liab, calcium thiab fatty acids.