Noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam los ntawm 1 mus rau 7 xyoo

Cem quav - es tsis kaj siab, tab sis nws yog heev nyob rau hauv cov me nyuam ntawm tag nrho cov muaj hnub nyoog. Los ntawm yug mus rau lub me nyuam, cov quav tsis feem ntau ua rau muaj teeb meem, tab sis, nrog cov kev taw qhia ntawm complementary cov zaub mov raug tsim definitively. Txawm li cas los, tom qab tus me nyuam muaj ib xyoos, qhov teeb meem yuav rov qab los dua. Tiv nrog nws cov niam txiv feem ntau yog tswj lawv tus kheej, los ntawm kev ua kev kho me ntsis rau cov khoom noj. Qhov tsab xov xwm yuav tsum tau muab ib tug zaub mov rau cem quav nyob rau hauv cov me nyuam.

Cov ua rau cov teeb meem nrog ib lub rooj zaum

Yam influencing emergence ntawm cem quav, ib tug ntau. Cov lawv yuav muaj sia tshwm sim los ntawm cov nta hnub nyoog lub sij hawm. Los ntawm 1 mus rau 3 xyoo lub rooj zaum ncua yuav tau triggered:

• qeeb plab hnyuv peristalsis;
• dysbiosis - txawm hais tias tsis ntev los no kev tshawb fawb hais tias tus kab mob no tsis muaj nyob, Txawm li cas los, ib tug ua txhaum ntawm lub microflora ntawm tus mob huam thiab cov tsis muaj probiotic kab mob no heev muaj peev xwm ntawm provoking ntau yam teeb meem ntawm defecation;
• helminthiasis;
• tshiab zaub mov nkag tau rau hauv hwj chim rau cov thawj lub sij hawm;
• ceev hloov ntawm ib puag ncig;
• tsis muaj kua noj;
• khoom uas hais tias ua mob ntawm txoj hnyuv;
• enzyme deficiency.

Noj cov zaub mov rau cem quav nyob rau hauv ib tug me nyuam yuav tsum tau ua tib zoo suav hais tias. Ntxiv rau hais tias hauv qab no.

ntxiv yam

Cov me nyuam loj tshaj 3 xyoos, ib yam nkaus thiab feem ntau txom nyem los ntawm ib tug tsis muaj peev xwm mus tso quav txhua zaus kom txog thaum pib hauv tsev, xws li mus txog 6-7 lub xyoo. Lawv muaj, nyob rau hauv tas li ntawd mus rau lub yav dhau los daim ntawv teev, muaj cov tshiab yog vim li cas:

• mob thaum lub sij hawm plob tsis so tswj taw vim hais tias ntawm qhuav heev thiab nyuaj quav, thiab tus me nyuam no muaj hnub nyoog tau consciously yuav tsis kam mus rau lub chav dej, yog tias seeb;
• cov kab mob ntawm tus mob huam - nyob rau hauv cov neeg mob, yuav tsum mus qhia, thiab lwm yam kev mob, nws yog ib qho tseem ceeb rau tam sim ntawd mus nrog tus me nyuam mus rau lub hoomaum;
• tawg nyob rau hauv lub qhov quav kwj dej, yuav ua mob heev;
• ceev ceev tso quav nyob rau hauv pej xeem qhov chaw tom ntej no mus rau lwm cov me nyuam - kindergarten, tsev kawm ntawv, tej zaum kuj muaj yog xav tsim qias neeg ntawm tus me nyuam, thiab cov teeb liab ntsais mus xyuas lub chav dej qhov chaw uas tsis yog hauv tsev.

Feem ntau cov feem ntau lub culprit ntawm cem quav nyob rau hauv cov me nyuam los ntawm 1 lub xyoo rau 7 xyoo yog tsis ncaj ncees lawm tsim menus thiab tsis raws kev cai nrog haus tsoom fwv. Noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam hnub nyoog 6 xyoo yuav txoj kev tawm ntawm qhov teeb meem no.

Nyhuv haus quav zoo

Tsis txaus kua ntau lawm yuav ua rau cem quav, txawm nyob rau hauv neeg laus, thiab txawm ntau li ntawd nyob rau hauv cov me nyuam nrog lawv maj, tsuas tsim lub digestive system. Introduction ntawm complementary zaub mov, cov kev hloov mus rau cov khoom noj, weaning los yog tsis kam ntawm noj sib tov yuav tsum txhawb kom cov niam txiv kom rov xyuas cov me nyuam yog haus txaus. Noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam 1 xyoo no yog ua nrog rau qhov no nyob rau hauv lub siab.

Cov me nyuam ntawm txawv hnub nyoog yuav tsum tau txawv cov nqi ntawm cov dej haus ib hnub twg, tsis tas nws yuav tsum tsis tshua muaj neeg cov dej ntshiab. Pab rau cem quav yuav compote ntawm qhuav txiv hmab txiv ntoo, herbal teas, xws li chamomile, fennel, tshwj xeeb cov me nyuam teas, tshiab kua, lwm yam tshaj li qaub, tshiab khoom noj siv mis. Tag nrho cov dej qab zib yuav tsum tau uas tsis muaj concentration, npaj tsis muaj ntxiv qab zib.

Nws raws li nyob rau hauv no noj haus rau cem quav nyob rau hauv cov me nyuam.

Norma kua nyob rau lub hnub nyoog

Feem ntau, tus nqi ntawm cov dej los mus rau hauv lub cev, xws li khoom noj khoom haus, yuav tsum tau kwv yees li raws li nram no:

• 1 xyoo - 1.1-1.3 l;
• 2 xyoo - 1.4-1.5 l;
• 3 xyoos - 1.5-1.6 l;
• 4 thiab 5 xyoos - 1.6-1.7 l;
• 6 thiab 7 xyoo - 1.6-1.8 liters.

Uas yuav siv sij hawm mus rau hauv tus account noj haus rau cem quav nyob rau hauv cov me nyuam 5 xyoos?

Yuav ua li cas hom ntawm cov kua muab?

Nws tsis pom zoo kom muab cov me nyuam ntawm kas fes, dub tshuaj yej, qab zib fizzy dej qab zib. Nws yog tsim nyog los txwv cov nqi ntawm nyuj lub mis nyuj, tshwj xeeb tshaj yog paired, fej kua thiab tshiab. Tus thawj muaj ib tug ntau ntawm cov carbohydrates, thaum lub sij hawm yav tas yog kuj feeb meej, yuav ua kom ua xua. Tej kua yuav tsum tau diluted nrog dej nyob rau hauv ib tug ratio ntawm 1: 3. Qhov no implies ib tug noj haus rau cem quav nyob rau hauv cov me nyuam nyob rau hauv ib lub xyoos.

Pab ua ntej noj tshais rau koj tus menyuam ib tug iav ntawm ntshiab dej txias. Sov yog tsis haum, vim nws tsis muaj zog peristalsis. Lub sab kub, qhov zoo yog cov stimulation ntawm tus mob huam. Ua ntej, yuav tsum tau muab dej nyob chav tsev kub, ces maj mam txos degrees, nqa mus rau txias heev, tab sis tsis ua rau tsis xis nyob.

General tswv yim rau kev noj haus kom normalize cov quav

Daim Ntawv tseeb noj haus cwj pwm tsis zoo yog tsim nyog los ntawm heev thaum pib ntawm cov kev taw qhia ntawm complementary zaub mov, tshwj xeeb tshaj yog nyob rau hauv lub xub ntiag ntawm roj ntsha predisposition mus rau lub rov tshwm sim ntawm cem quav. Zus me nyuam feem ntau tau txais cua, tiam sis tsis heev noj qab nyob zoo khoom noj khoom haus, tej zaum nws yuav thuam lub hloov lwm lub tsev ntawm cov khoom noj yuav tsum tau rau qhov zoo hauj lwm ntawm cov hnyuv. Noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam 2 xyoos ntawm hnub nyoog yuav tsum muaj raws li balanced.

Tso Cai khoom

Cov khoom noj ntawm cov me nyuam mus txog rau xya xyoo, txom nyem los ntawm obstructed defecation, yuav tsum muaj xws li cov khoom noj uas tsim kho lub ceev ceev muab nchuav ntawm cov quav muaj txaus cov vitamins, minerals, kab lig, cellulose:

• Cereals - buckwheat, xim av los yog xim av mov nyob rau hauv ib tug me me npaum li cas ntawm oatmeal rau hauv loj plaub ya ri los yog oats, me ntsis nplej. Cereals yuav tsum tsis txhob muab kev koom tes.
• Zaub - beets, carrots, zaub cob pob, zaub paj, zaub qhwv, taub dag, tswb kua txob, dib, txiv lws suav, ib tug me ntsis qos thiab lwm tus neeg yuav tsum tau lub hauv paus ntawm kev noj haus.
• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - apples, plums, apricots, txiv tsawb (ib tug me ntsis), Currant, txiv pos, kiwi.
• Zaub - spinach, zaub xas lav, zaub qhwv, dill, zaub txhwb qaib.
• Dried txiv hmab txiv ntoo - prunes, qhuav apricots, raisins, hnub, figs.
• Khoom noj siv mis - yogurt (tsuas tshiab, mus txog rau 3 hnub, los yog lwm tus tau txais cov opposite nyhuv), bioyoghurts, yogurt, fermented ci mis nyuj, curds cov me nyuam.
• Lub qhuav bran los sis rye cij, bran lawv tus kheej.
• Zib mu thiab qhob jam los ntawm berries thiab txiv hmab txiv ntoo tsim.
• Ntshiv nqaij thiab cov ntses khoom.

Cov tais diav yuav tsum tau boiled, stewed, ci, steamed, thaum tseem ntxiv ib tug me ntsis ntawm txiv roj roj. Zoo qhov kev txiav txim muaj xam lav ua los ntawm tshiab txiv hmab txiv ntoo thiab zaub, seasoned nrog tib cov roj los yog tej yam ntuj tso kua mis nyeem qaub, curds.

Noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam - txwv tsis pub cov zaub mov

Daim ntawv teev cov khoom noj khoom haus mas nws yeej tau los mus tshem tawm junk zaub mov, khoom qab zib, nourishing kua zaub, marinades, pickles, smoked thiab kib zaub mov. Tshwj xeeb, yuav tsum txo kom tsawg li tsawg tus siv xws li:

• Nplej zom.
• Semolina thiab dawb mov.
• Blueberry.
• Pears.
• Dawb ncuav.
• Cocoa, kas fes, muaj zog tshuaj yej.
• Qhob noom xim kasfes.
• Jelly.
• Oily ntses thiab nqaij - mackerel, herring, trout, yaj, ib txhia qhov chaw hauv lub nqaij npuas, os thiab gus.
• Dumplings, dumplings.
• Cheese, mis nyuj.
• Legumes - taum mog, lentils, taum - yuav tsum tau xwb.

Qhov no yog raws li nyob rau hauv cov khoom noj rau cem quav nyob rau hauv cov me nyuam 2 xyoos ntawm hnub nyoog.

Tej khoom delaying plob tsis so tswj taw los yog quav kev sib khi, nws yog tsim nyog los txwv ntau li ntau tau, thiab nws yog zoo dua mus rho kiag li ntawm cov khoom noj, ua rau nws maj, kauj ruam yog kauj ruam. Qhov tseeb tiag mas, lawv yuav tsum tsis txhob muab koj tus me nyuam los ntawm thaum pib.

Rau cov me nyuam nyob rau hauv 3 lub xyoo nws yog ib qho tseem ceeb heev rau nruj me ntsis raws li cov tswv yim pom zoo nyob rau hauv kev noj haus. Tom qab 3 mus rau 7 xyoo, tej zaum koj yuav ua tau ib co concessions, tab sis nws yog ib qho tseem ceeb tsis thim los ntawm cov kev cai ib yam nkaus thiab feem ntau. Yog li ntawd, noj cov zaub mov rau cem quav nyob rau hauv cov me nyuam 4 xyoos ntawm hnub nyoog yuav tsum sib txawv me ntsis los ntawm cov khoom noj xyoo-laus tus me nyuam.

Tshwj xeeb cov lus

Rau cov me nyuam thiab cov laus, uas yog feem ntau cem quav, txawm tsim ib tug noj cov zaub mov nyob rau hauv daim ntawv teev cov tshuaj noj sawv ntawm tus naj npawb 3. Nws yog ib tug kuas, enriched nrog tseem ceeb as-ham ntawv qhia zaub mov, ib co ntawm cov khoom uas muaj ib tug zoo feem nyob rau hauv cov teeb meem lub rooj zaum.

Xav txog hais tias muaj xws li noj cov zaub mov tooj 3 rau cov me nyuam nrog cem quav.

Khoom noj khoom haus feem yuav tsum tau me me, thiab tag nrho cov nyiaj yog muab faib ua 4-6 receptions. Txij li thaum lub plab yog yooj yim los mus zom cov khoom noj khoom haus los, thiab lub plab - nws yog yooj yim los mus deduce. Khoom pom zoo rau kev siv:

• Zaub - txiv lws suav, dib, zaub paj, taub zucchini, taub dag, carrots, beets. Zaub pob yuav tsum tsis txhob yuav muaj, vim hais tias nws provokes ib tug muaj zog roj tsim, uas slows peristalsis. Qos yaj ywm muaj peev xwm noj xwb refined thiab ci daim ntawv.
• Txwv tsis pub rau txiv hmab txiv ntoo thiab berries yog yuav luag tsis muaj: pos nphuab, Currant, blackberry, pos nphuab, cranberry, cranberries, txiv tsawb, apples, pears, apricots, plums, watermelons. Qhov kos yog lub grapes, raws li zoo raws li zaub qhwv, yeej txhawb tshwm sim ntawm flatulence.
• Dawb ntses - nqaj ntoo, pike, bream, carp, Blue, hake, Pollock.
• Ntshiv nqaij thiab nqaij qaib - qaib ntxhw, luav, nqaij nyuj, nqaij menyuam nyuj.
• Lub qhuav grain los yog rye qhob cij uas sunflower noob thiab lwm cov nplej additives.
• Zaub, kav.
• Qhob preserves, jams, compotes, dej nrog koj niam - yog tso cai nkaus xwb rau cov me nyuam ntawv qhia zaub mov.
• Dried txiv hmab txiv ntoo.
• Tsev cheese thiab mis nyuj haus dej qab zib, dua li qhob.
• Porridge los ntawm barley, buckwheat, nplej.
• Sunflower noob thiab taub dag, ceev.

Noj cov zaub mov rau cem quav nyob rau hauv ib tug me nyuam 3 xyoo ntawm lub neej: tswv yim

Kua zaub siav teeb nyob rau hauv cov nqaij thiab cov ntses broth, diluted nrog dej los yog me ntsis siav, tab sis tsis muaj ntxiv ntawm cov nqaij thiab cov ntses. Tag nrho cov zaub mov muaj ci, rhaub, simmer thiab noj nyob rau hauv ib tug muab ob npaug rau boiler.

Nqaij los yog ntses noj ib zaug ib hnub twg. Qee zaus, koj muaj peev xwm hloov lawv nrog qaib ntxhw nqaij npua. Nrog txiv hmab txiv ntoo thiab zaub yog undesirable rau tshem tawm cov tev, raws li nws yog muaj tus loj tshaj tus nqi ntawm fiber. Nyob rau hauv txiv hmab txiv ntoo xam lav, koj yuav tau ntxiv yogurt, thiab zaub - ib tug ob peb dia bran.

Tsis paub qab hau tus me nyuam txoj kev kab mob rau 5 xyoo yuav pab tau ntau ci zaub thiab txiv hmab txiv ntoo, cov zaub kom tau muab kev koom tes yog tsis tsim nyog, thiaj li tsis mus tshooj lub plab, thiab tsis tsuas yog yuav tau kho kom txhob cuam tshuam txog lub digestive txheej txheem. Piv txwv li, ci apples - lub zoo meej tshuaj rau cem quav.

Porridge yuav tsum tau hau crumbly, vim hais tias cov kua yuav envelop cov phab ntsa hauv lub plab, tseg lub plab zom mov ntawm cov zaub mov. Tib yam vim li ntshaw kom npaj kua zaub, tab sis lub teeb broth nrog crackers los ntawm dub cij haum zoo.

Cov me nyuam yuav txaus siab rau heev li cua tais diav zoo li taub dag porridge, pancakes nrog taub dag thiab qhuav txiv hmab txiv ntoo, los yog tsuas yog ci taub dag los sis kua smeared nrog zib ntab. Cov kev kawm muaj peev xwm yuav muaj raws li ib tug khoom noj qab zib, khoom txom ncauj los yog noj tshais. Nqaij thiab nqaij qaib nyob rau hauv cov zaub mov muaj txog li 3 lub sij hawm ib lub lim tiam, tus so ntawm lub protein yog tau los ntawm ntses, mis nyuj cov khoom thiab rau ib tug ob peb cheev.

Haum rau cov me nyuam cov zaub mov txawv

Yog hais tias ib tug kws kho mob yog muab ib tug noj cov zaub mov tooj 3 rau cov me nyuam nrog cem quav, ces pub rau tus me nyuam kom zoo, cua thiab varied yog tsis yooj yim. Ntawm kev tso cai cov khoom yuav tsum tau siav ntau qab tais diav uas yuav haum thiab cov me nyuam thiab kiddies yog laus dua.

• Nyias ntawm beets thiab prunes yuav muab rau cov me nyuam los ntawm 2 xyoo. Beets yuav tsum rhaub kom txog rau thaum kev sib tw uas thiab muab rau ib tug grater, prunes - tsau nyob rau hauv boiling dej thiab chop. Sau nyias yuav ua tau tej yam ntuj tso yoghurt los yog qaub kua 10% roj.
• Prunes tuav nyob rau hauv boiling dej kom txog thaum kev sib tw, txiav mus rau hauv me me daim los yog ua ib tug smoothie rau cov me nyuam tom qab xyoo. Tov qhuav txiv hmab txiv ntoo nrog cov tshiab yogurt, bioyoghurt, yogurt los yog fermented ci mis nyuj thiab noj cia li ua ntej yuav mus pw.
• Ci omelette nrog qe taub, tshuaj ntsuab thiab txiv lws suav. Whipped qe diav nrog cov dej los yog mis nyuj, yog tov nrog tws los yog hauv av mus rau ib tug puree carnations. Rau qhov cub cov tais diav yuav tsum tau lubricated nrog ib tug nyias txheej ntawm roj, soob, thiab qe taub nteg, ncuav lub qe sib tov thiab ci nyob kom txog rau thaum browning - 10-15 feeb.

xaus

Feem ntau cov niam txiv, npaj cov me nyuam rau txoj kev cov zaub mov, pab tshem tawm cem quav, nco ntsoov tias cov nyhuv yog cai tom qab xwb 2-3 lub lim piam. Cov me nyuam poob tsam plab, quav ua ntau softer, defecation yog cai txhua txhua hnub.

Noj cov zaub mov nws tus kheej yog feem ntau tsa rau ib lub sij hawm ntawm 2 mus rau 4 lub lis piam, tab sis daim ntawv teev cov khoom tau tso cai thiab txwv tsis pub rau cem quav yuav tsum nco ntsoov yuav muaj thiab nquag siv. Yog hais tias qhov teeb meem yog tshwm sim los ntawm noob caj noob ces, nws yog zoo dua mus rau xws zaub mov rau cov tsev neeg tag nrho tias tus me nyuam tsis tu siab rau.

Nyob rau hauv kev, xws li ib tug khoom noj tsis tau tsuas yog txhawb nqa normalization ntawm ib lub rooj zaum, tab sis kuj txhim kho lub dav mob ntawm tus me nyuam thiab dag zog rau nws noj qab haus huv. Ceeb tshaj, tsis txhob hnov qab tias muaj tej teeb meem tus me nyuam lub cev, koj yuav tsum xub nrog koj tus kws kho mob thiab tsis koom nyob rau hauv nws tus kheej-kev kho mob.