Yuav ua li cas npaj ib tug nqaij ntses nyoo mix?

Cov nqaij ntses nyoo no mas ntshai rau lawv noj qab haus huv. Cov neeg uas siv lawv txhua txhua hnub, ua ib tug noj qab nyob zoo txoj kev ua neej thiab ua neej nyob ntev. Prawns, tuna, salmon thiab nqaij ntses nyoo muaj nyob rau hauv omega-3 fatty acids, cov nqaijrog, vitamins A, E thiab D, raws li zoo raws li zaub mov tseem ceeb xws li iodine thiab selenium. Omega-3 fatty acids txo txoj kev pheej hmoo ntawm cov hlab plawv tus kab mob thiab kev mob caj dab, lawv pab tiv thaiv tau tus tsim ntawm hlav. Yog pom tau hais tias lig rau cov neeg uas muaj mob plawv noj nqaij ntses nyoo, xws li salmon, ob zaug ib lub lim tiam, ntxiv cov roj omega-3 fatty acids nyob rau hauv cov khoom noj. Muaj ntau ntau cov zaub mov txawv thiab lub tswv yim, li ntawd, cov teeb meem uas npaj los ntawm nqaij ntses nyoo mix, tsis tshwm sim.

Piv txwv li, nws yog tau mus ua noj ib tug qab tuab kua zaub pob frozen nqaij ntses nyoo. Thaum 375 grams, muaj cw, squid, pos i hws, qwj nplais thiab nqaij imitation roob ris. Kua zaub xav tau ntau nqaij npuas kib thiab mis nyuj haus. Lwm tais nqaij ntses nyoo mix, uas noj yog ib qho yooj yim - nws yog cov nplej zom nrog ib tug qab ntses. Hau spaghetti. Nyob rau hauv ib pab yias kib lub dos, qej, nqaij ntses nyoo, basil (tshiab yog zoo tshaj plaws!), Cov khoom ua si kua txob. Ntxiv lub qab zib thiab qhuav dawb cawu cub. Tov thiab tau txais kev pab nyob rau hauv hau cov nplej zom.

daim ntawv qhia 1

Lwm zoo kawg li daim ntawv qhia no qhia txog yuav ua li cas ua noj ib tug nqaij ntses nyoo mix nrog nqaij qaib. Tau ib tug heev six Mev tais, nws yog zoo tagnrho rau cov ua ke ntawm lub teeb ntawm cov khoom:

• 20 qwj nplais;
• 10 lub lim loj cw;
• 2 peeled thiab sliced loj squid rings;
• 2 diav txiv roj roj;
• 2 kg ntawm nqaij qaib stew (pob txha tsis muaj daim tawv nqaij);
• 3 qej cloves (finely txiav);
• 1 liab tswb kua txob (txiav mus rau hauv ib daim hlab);
• 2 txiv lws suav (tsuav nqaij);
• 3 khob ntev-grain dawb mov;
• 1 me nyuam diav paprika;
• 1 de saffron;
• 1 khob ntsuab taum mog.

Nyob rau hauv ib saucepan ntawm salted dej noj cov qwj nplais kom txog rau thaum lawv qhib. Ntws dej, emit kaw qwj nplais. Nyob rau hauv ib tug nyias muaj nyias ib lub lauj kaub nrog salted dej thiab boiled shrimps squid txog thaum lawv ua opaque (4 feeb). relinquish kua. Preheat ib tug loj yias nyob rau hauv cov roj txiv roj, nteg tawm lub nqaij qaib pieces thiab kib kom txog thaum siav thiab Golden xim av. Noj tawm lub nqaij qaib pieces thiab teem ib sab. Nyob rau hauv tib lub yias kib lub qej, kua txob thiab lws suav slices kom txog rau thaum lawv yog mos. Daim duab npaj nrog saffron thiab kua txob liab nyob rau hauv 3 khob salted dej tshuav tom qab ua noj ua haus nqaij ntses nyoo: nqa rau ib tug boil, them nrog ib tug hau thiab Bates hluav taws. Ua noj 50 feeb los yog kom txog thaum lub mov siav thiab ces tov nrog cov taum mog. Kis lub mov nyob rau hauv ib tug loj zaub mov, nyob ib ncig ntawm faib roasted zaub, nqaij qaib, cw, qwj nplais. Pab kub.

daim ntawv qhia 2

Nyob rau hauv no daim ntawv qhia, qhia txog yuav ua li cas ua noj ib tug nqaij ntses nyoo mix nrog hiav txwv ntses bass thaj tsam thiab tuna. Yuav tsum tau cov khoom:

• 3 diav ntawm txiv roj roj;
• 1 dos loj, tsuav nqaij;
• 2 zubochka qej, tws heev finely;
• 1 tshuaj yej diav ntawm dub kua txob;
• 1 khob carrots, grated on ib coarse grater;
• 4 khob ntawm cov dej;
• ½ khob taum mog ntsuab ;
• 12 theem nrab qwj nplais (lim);
• 20 prawns;
• 150 g ntawm tuna fillets, txiav mus rau hauv cubes ntawm 1.5 cm;
• 250 g ntawm nruab nrab cw;
• 4 khob ntses broth;
• 3 khob siav mov;
• 375 g nqaj ntoo fillet yog txiav mus rau hauv cubes ntawm 1.5 cm;
• 250 g ntawm kev dawb huv squid rings txiav cev (me ntsis ntau tshaj li 5 mm dav) muab tso rau nkaus feelers;
• 1 khob daj tswb kua txob.

Txiv roj roj yog rhuab nyob rau hauv ib pab yias, kib dos nyob rau hauv nws ib pliag thiab ntxiv lub qej. Do hauv lub ntoos sib xyaw tujtaws feeb 2. Kis zaub ntug hauv paus, taum mog, kua txob thiab tsis tu ncua do rau ib tug ntxiv feeb 2. Move mus rau lub lauj kaub. Dej ntxiv, qwj, prawns, tuna fillets, nruab nrab cw, ntses broth, nqaj ntoo fillets, squid nrog tentacles. Npog lub lauj kaub. Ua noj (tsis tseg stirring) kom txog thaum siav nqaij ntses nyoo, tsis ntau tshaj li 5 feeb. Kis siav mov thiab cov kua txob. Do, tau txais kev pab mus rau lub rooj.

daim ntawv qhia 3

Yuav ua li cas npaj ib tug nqaij ntses nyoo mix nyob rau hauv ib tug nyias cov mixed nqaij ntses nyoo, grilled? Nws yog tsis yooj yim, tab sis koj xav tau cov nram qab no cov khoom xyaw:

• 500 g ntawm tuna fillets, hlais mus rau hauv steaks nrog ib tug tuab tsawg tshaj li 2 cm;
• 12 loj nyoos peeled cws;
• 5 zaub xas lav nplooj;
• 1 sprig Arugula;

rau lub marinade:

• ½ khob ntawm txiv roj roj;
• ¼ khob balsamic vinegar;
• 2 diav dawb wine vinegar;
• 1 diav ntawm shallots, finely tws;
• 1 diav ntawm mustard Dijon ;
• 1 diav tws tshiab thyme nplooj;
• ¼ diav ntsev.

Npaj cov marinade: Nyob rau hauv ib lub tais me me, sib tov tag nrho cov marinade cov khoom xyaw. Tuna steaks thiab loj cw tov nrog ¼ khob zoo marinade. Nqaij ntses yuav tsum tau them kom tiav nrog kua. Npog nrog ib tug hau thiab tawm nyob rau hauv lub fridge rau ib teev. Preheat hniav nyiaj hniav kub rau medium tshav kub, kib nws rau ob tog ntawm tuna steaks feeb 5. Kis lub cw thiab mus txuas ntxiv ua noj rau txog 15 feeb Cw nqaij ntses nyoo yuav tsum liab, thiab tuna yog yooj yim sib cais mus rau hauv ib tug neeg daim nrog ib tug nkhaus. Kis tau zaub xas lav rau lawv ntses, mus txiav mus rau hauv daim thiab cws, sprinkled nrog cov seem (tsis siv rau marinating) hnav khaub ncaws, dai kom zoo nkauj nrog ib tug sprig ntawm Arugula thiab ua hauj lwm.

Ib tug ob peb general tswv yim yuav ua li cas ua noj nqaij ntses nyoo cocktails:

1. Nqaij ntses yog tsim nyog ua ntej npaj rinsed nyob rau hauv dej txias.
2. Las nqaij ntses nyoo yuav tsum tau tub yees marinade tom qab txoj kev ua no, koj yuav tsum muab pov tseg kom tsis txhob muaj kab mob sib kis nrog pathogenic microorganisms.
3. Nqaij ntses yuav tsis tawm ntawm chav tsev kub rau ntau tshaj 30 feeb, vim tej no tej yam kev mob uas haum rau yug me nyuam ntawm teeb meem kab mob.
4. Rau dawb ntses yuav tau txais kev pab dawb wine thiab ua noj nws nrog thyme.