Yuav ua li cas mus ua noj qhwv burgers

Thaum lub sij hawm Lenten yoo mov los yog dieting yuav pab rau diversify cov zaub mov qhwv burgers, cua thiab kev sib tw tais uas yog zoo meej, thiab nyob rau hauv ib tug ib txwm hnub rau noj su los yog noj hmo. Options ntawm cov zaub mov txawv koj yuav nrhiav tau ib tug heev heev. Lub ntsiab tivthaiv ntawm cov zaub mov, ntawm chav kawm, yog heev qhwv, uas yog ntxiv ib tug ntau yam ntawm cov khoom, nyob ntawm seb tus qauv ntawm ua noj ua haus uas tau raug xaiv.

Yog li, ib nrab ib tug kilo ntawm zaub yuav tsum tau 2 dia (tsis muaj slides) diav ntawm semolina, tib breadcrumbs thiab roj. Dhau li nws yuav tsum muaj ib qhov twg polstakana (proportions yuav txawv me ntsis, nyob ntawm seb lub saj ntawm ua noj ua haus) ntawm dej thiab ib tug pinch ntawm ntsev.

Zaub pob finely shred nyias rab riam, daim ntau quav tso rau hauv ib lub tais nyob rau hauv uas los npaj. Qhov no kuj ntxiv rau cov roj nrog dej thiab tag nrho cov stewed kom txog thaum mos mos. Rau qhov kev npaj ntawm cov tais diav nyob rau hauv no taw tes nws yog pom zoo kom mus coj ib tug sib sib zog nqus yias, ib tug closable hau, los yog ib tug me me saucepan. Thaum qe nce mus txog lub yuav tsum tau softness, nyob rau hauv ib lub tais tso semolina, ntsev, thiab txhua yam yog sab laug mus rau thaum tshav kub kub rau lwm lub 10 feeb. Cov uas ua loj yog txias, nws tsim nyob rau ntawm cov khoom me me, uas yog zoo li tus oblong patties. Lawv breading (yog hais tias tsis, koj yuav tau mus rau qhov kawg ib zaug dua siv semolina), kib nyob rau hauv lub kub skillet kom txog thaum Golden xim av crust on sab saum toj. Garnish mus rau lub tais yuav pab zom qos yaj ywm los sis nyias.

Yam tsawg kawg ib qho yooj yim txoj kev uas yuav npaj hamburgers, lub ntsiab muaj uas yog zaub qhwv, raws li nram no. Preheat lub phaj mus rau ib nrab ib khob ntawm mis nyuj. Lub kua yog ntxiv 50 g ntawm butter (softened los yog yaj), ua noj ua haus ntsev mus saj. Qhov no kuj nchuav tawm rau hauv ib daim hlab thiab tws zaub qhwv. Cov sib tov twb sab laug mus rau thaum tshav kub kub rau 15 feeb. Nyob rau ib lub sij hawm thaum cabbage yog mos txaus, ntawm no nyob rau hauv me me feem, nrog tas mus li stirring, ntxiv 3 dia ntawm semolina. Tom qab ntawd, qhov loj muab tshem tawm los ntawm qhov hluav taws kub. Cov sib tov yog muab tso rau ostuzhennoy qe, tag nrho cov tov meej. me me patties yog tsim los ntawm lub resulting sib tov. Zaub pob khoom dipped nyob rau hauv nrua ntaus qe, thiab ces ncuav noj thiab muab tso rau hauv ib tug greased ci phaj. Npaj zaub qhwv cutlets nyob rau hauv ib qhov cub preheated rau 180 degrees txog ib teev. Koj tau kib zaub mov nyob rau ib lub yias. Ua ntej koj ua ntawv thov, nws yog pom zoo sab saum toj cutlets sprinkled nrog tshiab tws tshuaj ntsuab.

Yuav kom thaum lub sij hawm ua noj ua haus rau hauv lub loj ntawm so rau lub ob txhais tes, nws yog advisable rau moisten lawv nyob rau hauv dej txias. Tsis tas li ntawd pom zoo qhwv zom loj tsis ntau tshaj li 2 cm. Softened zaub nrog semolina yuav tua nyob rau hauv ib rab, ces tus sib tov yuav muaj ntau tuab thiab niaj hnub.

Muaj ib daim ntawv qhia nyob rau hauv uas koj yuav noj zaub qhwv burgers "tub nkeeg." Qhov no ua noj ua haus txoj kev tso cai rau koj txuag lub sij hawm, li cas los xij, lub tais puv tsis tsawg me thiab thawj tshaj cov tsoos version. Nyob rau hauv thiaj li yuav ua xws li ib tug zaub qhwv patties, yuav tsum 300-400 grams ntawm zaub. Nyob rau hauv tas li ntawd, txoj kev ua noj, koj yuav tsum coj ib tug nyoos qe, ib tug me ntsis hmoov, ntsev thiab kua txob (yuav tsum tau hloov nrog rau lwm cov txuj lom rau saj). Nyob rau hauv ib rab crushed hlais nyoos qhwv. Lub ntxiv luj ntawm lub qe, ntsev thiab tej txuj lom. Maj mam muab sau li lub hmoov thiaj li mus nrhiav tau ib tug nruj sib tov los ntawm uas nws yuav tsum tau zam ib tug me me hlaws dai. Nws yuav tsum tau muab sau tseg tias nyob rau hauv cov ntaub ntawv no, mus qhwv burgers yog zoo roasted, lawv ua nyias thiab me me.

Yog li, no tais yuav ho nthuav lub Lenten ntawv qhia zaub mov. Cov patties yuav haum thiab cov me nyuam, vim hais tias lawv tsis yog tsuas pab tau, tab sis kuj incredibly qab. Lawv yuav tsis tau tsuas yog kib, tab sis kuj ci nyob rau hauv qhov cub, ua noj rau ib ob peb.