Pab thaj chaw ntawm turnip nyob rau hauv yooj yim tais diav tawm ntawm nws

Qhov no zaub twb tau muab siv rau tib neeg cov zaub mov yuav luag plaub txhiab xyoo dhau los. Rov qab nyob rau hauv cov hnub, turnips nyiam li cas tshiab thiab thermally ua: boiled, kib, steamed. Nyob rau hauv Russia, nws yog lub ntsiab khoom noj khoom. Tawm ntawm tag nrho cov tais diav yog feem ntau chowder malt thiab turnips, qhov thiaj li hu ua "Pieris rapae". Hais tias tag nrho hloov thaum nyob rau hauv Catherine II coj qos yaj ywm, thiab nws pib los maj mam hloov cov turnip ntawm cov khoom noj. Pab thaj chaw ntawm turnips yog li miv hais tias qhov no zaub yuav tsum tau hu ua "kub". Nws tsuas tsis muaj cov vitamins A thiab B, tab sis micro thiab macro, lub ntsiab uas - hlau, poov tshuaj, sodium, calcium, thiab organic acids, thiab fiber.

lam zog

Pab thaj chaw ntawm turnip tshwm nyob rau hauv ntau kho qualities ntawm no zoo kawg nkaus zaub. Noj nqos tau cov tais diav npaj nrog turnip, yuav muab koj nrog:

- general strengthening ntawm tag nrho cov kab mob;

- kev tiv thaiv ntawm lub cev, raws li stimulating tsim tshwm sim nyob rau hauv tib neeg lub cev tshuaj lub luag hauj lwm rau strengthening lub cev ;

- lub qhaj ntawv ntawm mob ntawm lub digestive ib ntsuj av tau, tshwj xeeb yog cov hnyuv, vim hais tias ua tsaug rau turnips, pab txoj kev hauv tus txheej txheem ntawm tshem ntawm pov tseg thiab txoj kev loj hlob ntawm pab plab hnyuv kab mob;

- zoo ntshav mov mus rau lub hlwb;

- kev tiv thaiv ntawm mob khaub thuas;

- kev tiv thaiv nyob rau hauv cov ntaub ntawv ntawm cov zaub mov raug tshuaj lom.

Nyob rau hauv tas li ntawd, raws li nyob rau hauv cov kev tshawb fawb zaum pom tias turnips muaj ib tug tsawg tivthaiv glucoraphanin, uas yog peev xwm kho tau mob ntshav qab zib thiab qeeb lub tsim ntawm cancer hlwb.

Yuav ua li cas mus ua noj turnip

Nyob rau hauv lub niaj hnub chav ua noj, qhov no zaub undeservedly tsis tshua muaj siv. Thiab nyob rau hauv vain, vim hais tias qhov tseem ceeb thaj chaw ntawm turnip, tshwj xeeb tshaj yog nyob rau hauv lub tawm rau lub caij - yog ib tug tiag tiag storehouse ntawm "natural rog". Nws yuav tsis tsuas yog muab lub cev nrog rau qhov tseem ceeb cov vitamins uas ntxiv dag zog rau lub cev, tab sis kuj yuav diversify lub zaub mov uas muaj tshiab cov tais diav. Lub saj yog ib yam ntawm cov kev hloov rau qos yaj ywm, tab sis muaj peev xwm feem ntau yuav siv nplooj raws li ib tug txuj lom. Tshwj xeeb yog pab tau tshiab xam lav, uas tej zaum yuav ua ke nrog turnip taub dag, apples, carrots, cranberries, lingonberries. Successful hnav khaub ncaws rau tej assorted lub caij ntuj sov muaj peev xwm yuav zib ntab. Lwm embodiment ntawm cov kev npaj - thib ob chav kawm: ntau yam zaub thiab nqaij stew . Stuffed turnip, stewed thiab lwm yam siv lug no zaub thiab rau thawj cov tais diav - kua zaub, pohlebok, kua zaub. Peb xav kom koj sim mus npaj zom qos yaj ywm, qhov tseem ceeb ntawm uas - carrots thiab turnips. Cov duab no tso tawm nyob rau hauv tas li ntawd mus rau lub kauj ruam ntawm kev npaj tej yam yooj yim cov tais diav, khaws cia tag nrho cov kev pab cuam ntawm ib tug turnip.

Kev npaj ntawm mashed qos turnips thiab carrots

Cov kev vam meej ua ke nrog ntawm saj zoo ntawm cov zaub thiab thawj "fun" xim tej zaum yuav ua qhov no tais rau koj thiab koj tus me nyuam nyiam thiab nquag siv nyob rau hauv cov khoom noj. Koj yuav tsum tau ob nruab nrab tsuas turnips, thiab plaub los yog tsib daim zaub ntug hauv paus. Txiav rau hauv cubes thiab zaub stew muab tso rau hauv ib tug sib sib zog nqus kib nrog butter (100 g) twb them nrog ib tug hau, thiab muab ib tug me ntsis dej.

Tom qab 30 feeb, cov zaub muaj siab mos. Ntsev thiab optionally ntxiv kib nyob rau hauv zaub roj los sis noob dos thiab txuj lom (kua txob, paprika, tws qej).

Kub qab nthab thiab ua hauj lwm raws li ib tug garnish rau nqaij tais diav. Bon Appetit thiab noj qab nyob zoo!