Yuav ua li cas mus ua noj lub jam ntawm taub?

Thaum lub qhov siab ntawm lub caij ntuj sov rau lub caij pib kom mus nrog cov scallops. Qhov no maj thiab pab tau heev zaub rau tom qab ntawm lub caij ntuj sov ntawm abundance tsis zoo heev thiaj txaus nyiam, thiab yog hais tias koj tsis paub yuav ua li cas nqa ib tug ntau sau, sim noj ib cov khoom qab zib. Tag? Thiab tiag tiag, koj yuav tau noj ib tug tuab thiab cua jam taub. Nws yog zoo meej rau cov tshuaj yej, rau biscuits thiab cov ncuav. Tab sis qhia rau cov qhua, uas los ntawm nws yog ua, tas, cia lawv ua ntej yuav muab lawv tus kheej variants.

pab zog

Jam ua los ntawm taub yog nto moo tsis tsuas zoo heev saj, tab sis kuj pab tau cov khoom. Hluas zaub yuav siv tau nyob rau hauv khoom noj nrog rau daim tawv nqaij, thiab koj tsis tau siv lub sij hawm tu. Cov ntsiab lus ntawm cov vitamins thiab minerals nyob rau hauv lub txiv hmab txiv ntoo yog heev siab heev, tab sis me ntsis calorie ntau ntau, tsuas yog 20 calorie ntau ntau ib 100 grams ntawm chav kawm, ntxiv rau qhov no qhov qab zib, tab sis tseem muaj ib tug kho yuav ntau npaum li cas pab tau rau kev noj haus tshaj txiv moj coos los yog txiv duaj jam.

Jam patissons muaj lutein. Qhov no yog ib tug tseem ceeb yeeb tshuaj, nrog ib tug muaj tsis txaus cov uas nyob rau hauv tib neeg yog irreversible tsis pom kev deteriorates. Qhov no yog tshwj xeeb tshaj yog muaj tseeb niaj hnub no, raws li cov load rau hauv lub nruab nrog cev uas tsis pom kev yog cov loj loj. Cov antioxidant zog ntawm lutein tshem tawm tshaj dawb radicals thiab tiv thaiv lub hlwb ntawm peb lub cev los ntawm kev laus.

Rau kev tiv thaiv thiab kev kho mob

Jam ua los ntawm taub tag nrho preserves tag nrho cov as-ham uas yog muaj nyob rau hauv cov zaub. Mus noj nqos tau ntawm cov zaub tidies metabolism. Yog li ntawd qab zib preform yuav siv tau raws li ib lub caij ntuj ua si txhais tau tias. Ces pib kom nqis rog, cov nqaijrog thiab carbohydrates yog zoo dua cais cov kua tsib thiab glycogen uas yog ib qho tseem ceeb rau rov qab los ntawm lub zog pib mus ntxiv, qhov twg tsim nyog, nyob rau hauv daim siab thiab lub zog.

cov kws kho mob 'tswv yim

Jam ua los ntawm taub nyob rau hauv lub caij ntuj no nws yog tsim nyog los muab cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm tus mob huam, daim siab thiab tsib lub zais zis. Rau lawv, nws yog ib qho tseem ceeb rau muaj xws li zaub nyob rau hauv cov khoom noj raws li ib tug ruaj khov thiab yuav tsum tau tivthaiv. Fiber muaj nyob rau hauv lub scallops, maj mam muab nkoos bowels, thaum tiv thaiv cem quav thiab fermentation muaj dab.

Cev xeeb tub poj niam muaj heev txaus li feem ntau raws li tau kom muaj xws li nws nyob rau hauv koj noj cov zaub mov, vim hais tias cov ntau koj noj taub, ob lub raum ua hauj lwm zoo dua. Txawm cov nqaij yuav yooj yim digestible, yog tias koj muab nws nrog no zoo kawg nkaus zaub. Alkaline tebchaw taub neutralizes nws oxidizing nyhuv. Txawm li cas los, lub jam yog tsis haum rau nqaij yog zoo heev, tab sis tom qab lub ntsiab kawm, koj yuav muaj ib tug haus dej nrog nws cov tshuaj yej ntsuab.

Vim lub loj npaum li cas ntawm poov tshuaj thiab magnesium scallops yog zoo heev txhais tau tias ntawm kev tiv thaiv ntawm cov kab mob ntau. Ntawm lawv, - tawg, rog, mob raum tus kab mob thiab lub siab.

Basic daim ntawv qhia

Zaub mov txawv jam ntawm patissons tej zaum yuav txawv nyob ntawm seb saj nyiam. Txhua niam tsev yeej paub tias hlub nws tsev neeg, thiab muaj peev xwm hloov qhov yooj yim daim ntawv qhia. Txawm diabetics thiab cov neeg uas tswj lawv cov luj, tau yooj yim npaj rau koj tus kheej, uas siv fructose raws li ib tug qab zib, stevia thiab lwm yam sweeteners. Lub saj yuav sib txawv me ntsis, tab sis tsis dhau ib qho tseem ceeb. Yog li ntawd, cia saib yuav ua li cas yuav ua rau feem ntau yooj yim jam. Koj yuav tsum tau 1 kg ntawm tshiab zaub, ib tug zoo li cov suab thaj thiab 500 ml ntawm cov dej.

Thawj npaj lub zaub. Ua li no, koj yuav tsum Squash txiav rau hauv daim thiab rhuav tshem ntawm cov noob. Yog hais tias daim tawv nqaij nyob rau hauv lawv yog tawv thiab phem heev txiav, Ntxuav ntawm nws rab riam. Tom qab ntawd, daim poob rau hauv dej txias rau 6 teev, thiab ces tshem tawm thiab tso cai rau qhuav nyob rau hauv lub rooj. Noj tawm lub nqaij li, tam sim no koj yuav tsum ntswj tag nrho cov zaub rau hauv ib lub homogeneous loj. Nyob rau tib lub sij hawm koj yuav tau muab tso rau ib lub phiab rau qhov hluav taws kub. Nws hliv dej rau thiab ntxiv qab zib. Los ntawm no nws yuav tsum tau siav phoov. Ncaj tsis tu ncua do yaj lub syrup, thiab coj lub sib tov rau Reflux.

Ncuav tawm lub npaj zaub nyob rau hauv kub phoov. Tam sim no koj yuav tsum rhaub down jam taub rau lub caij ntuj no. Zaub mov txawv feem ntau muaj ua noj ua haus sib tov yog hais txog 30 feeb. Xyuas rau lub kam yog heev yooj yim. Suffice nws mus poob rau ib tug me ntsis sib tov nyob rau hauv ib tug huv lub phaj. Yog hais tias nws tsis kis tau, nws yuav tsum muab tua. Ceev jam hu thaum lub sij hawm txias.

Stocking rau lub caij ntuj no

Rau tag nrho cov caij ntuj no tsiab peb caug rau ib pab khoom, koj yuav tau saib xyuas ntawm kom zoo cia. Ua li no, koj yuav tsum tau qhuav, muaj menyuam tsis taus cov rhawv zeb. Thaum muab tua lub jam, koj yuav pib npaj lub thawv. Yaug cov kaus poom nyob rau hauv cov dej, raws li zoo raws li ua kom tsis muaj menyuam nyob rau hauv ib tug pa yam. Feem ntau cov feem ntau housewives xaiv kev kho mob xaiv tshaj lub zog, tab sis ib tug neeg yog siv cov microwave los yog qhov cub. Ntawm no yog koj lub lag luam.

Sov muaj menyuam tsis taus rhawv zeb uas muaj kub jam thiab seamed hlau hau. Lawv tsis tas yuav tig, raws li zoo raws li sterilized nyob rau hauv boiling dej. Kom thwj txaus kom lawv qhwv. Tom qab ib hnub jam yuav raug tshem tawm nyob rau hauv lub cellar. Tam sim no koj tau nyob rau hauv txhua lub sij hawm tau txais nws thiab pub mog muav ntuj cov khoom.

sau tsw

Ib txhia neeg yeej nyiam nws nyob rau hauv nws cov classical daim ntawv no, thaum lwm tus neeg ntseeg tau hais tias qhov no muab ib tug heev npub tsos koj xav ib yam dab tsi rau tsw. Yog hais tias koj nyiam qhov amber daj xim thiab qab zib-qaub saj, uas jam nrog txiv qaub taub yog ib qho zoo heev kev xaiv. Citrus ntxhiab kiag li tu ncua "zaub" saj ntawm cov khoom qab zib thiab ua rau nws zoo tagnrho rau thaum sawv ntxov ci. Thiab nws puv tawm ib Rev tsis zoo li richer. Nyob rau hauv tas li ntawd, taub ua ke nrog txiv qaub yuav ob zaug pab tau.

hauj lus

Raws li ib lub hauv paus peb coj ib tug classic daim ntawv qhia. 1 kg ntawm zaub yuav tsum tau ob loj txiv qaub. Scallops yog ntxuav, peeled thiab txiav mus rau hauv me me ntsuas. Lub daim ntawv qhia mas nws txawv me ntsis saj, zaub yog heev uas zoo sib xws rau pineapple. Txiv qaub ntxuav thiab grate. Yuav kom npaj lub syrup 400 ml ntawm dej coj rau ib tug boil thiab ntxiv qab zib phoov yog npaj. Nws nteg scallops thiab coj mus rau lub rwj. Tam sim no koj yuav tau tig tawm qhov hluav taws kub, ntxiv lub txiv qaub thiab tawm mus rau infuse rau 2 teev. Tom qab ntawd, lub sib tov twb dua coj mus rau ib kub npau npau thiab siav kom txog thaum kev sib tw uas. Nws yog ib qho tseem ceeb heev tsis txhob ua qhov hluav taws kub yog muaj zog heev, kom tsis txhob hlawv lub sib tov.

Hnub nyob rau hauv kremanke

Yog hais tias koj xav tau kom paub tseeb tias tsis muaj leej twg ntawm cov qhua tsis twv, los ntawm dab tsi koj tau npaj no cov khoom qab zib, sim ua kom jam nrog txiv kab ntxwv taub. Nyob rau palate, nws tsa ib sib tov ntawm txiv puv luj thiab txiv kab ntxwv. Txawm hais tias koj yog skeptical ntawm xws thwmsim (jam, taub zucchini, txiv lws suav), yog uniquely koj txaus siab rau. Yog li, cov kev npaj yuav tsis siv ib tug ntau ntawm kev siv zog, tab sis qhov tshwm sim ntawm tag nrho ob qho delight thiab surprise.

Koj yuav tau peb loj txiv kab ntxwv, 1 kg taub zucchini thiab plaub khob suab thaj. Courgettes tsum tau ntxuav, tev thiab tshem tawm cov noob. Tam sim no sis plawv hniav grate. Raws li koj tau pom, txhua daim ntawv qhia yog tseem cia nrog, tab sis vim hais tias cov saj yog tau txhua lub sij hawm ib tug me ntsis txawv. Cov uas ua loj yuav tsum sau nrog piam thaj thiab muab tso rau hauv lub txias rau 6 teev.

Cov kauj ruam tom ntej yuav ua tau lub tshav kub. Yias muab tso rau hauv ib lub tua hluav taws thiab yog coj tuaj rau ib tug boil. Ua noj rau txog 20 feeb yog tsim nyog, yuav tsum tau do. Ces tshem tawm cov lauj kaub los ntawm lub tshav kub thiab cia kom txias kiag li. Tam sim no tus luj yog muab tso rau hauv lub tub yees rau tsawg kawg 4 teev.

Raws li koj tau pom, ib tug ntau ntawm lub sij hawm yuav tsum tau, vim li ntawd nws yog zoo tshaj plaws ua noj rau cov hnub so. Thaum lub scallops yog nyob rau hauv lub fridge, koj yuav tsum tau ntxuav lub txiv kab ntxwv thiab txiav mus rau hauv daim me me. Ib zaug ntxiv, coj lub sib tov rau ib tug boil, ntxiv lub txiv kab ntxwv thiab ua noj rau lwm 15 feeb. Lub penultimate theem yuav tsum txias nyob rau hauv lub tub yees thiab ustoyka ib tug ntxiv 4 teev. Thaum kawg ntawm lub jam yog hau dua nyob rau hauv daim ntawv ntawm tshav kub yog poured mus rau hauv cov rhawv zeb. Nws tseem mus yuav dov li thiab tshem tawm rau cia.

Rau txhua tus saj

Thaum qaub qaub ua ke nrog rau cov taub thiab qab zib txiv kab ntxwv, tau ib tug zoo meej khoom qab zib. Yog li ntawd, yog hais tias koj xav mus ua surprise ib tug tshwj xeeb muaj tswvyim thiab txawj qhua, ces qhov no daim ntawv qhia no yog rau koj. Jam ua los ntawm taub nrog txiv qaub thiab txiv kab ntxwv kaj saj sib txawv thiab amazing tsw. Yog li ntawd, los npaj ib tug tib qho, koj yuav tsum tau 2 kg ntawm cov tub ntxhais taub zucchini, 2 txiv qaub thiab ob txiv kab ntxwv, thiab 1 kg ntawm qab zib.

Courgettes tsum tau ntxuav thiab txiav mus rau hauv cubes. Yog hais tias lub txiv hmab txiv ntoo yog tsis hluas heev, koj yuav tsum tau txiav tawm lub tev. Tam sim no txiav lawv mus rau hauv me me cubes, ncuav qab zib thiab tawm rau 2-3 teev, yog li ntawd cov zaub yuav tau muab kua txiv. Qhov no yog qhov zoo tshaj plaws ua tam sim ntawd nyob rau hauv ib lub tais rau ua noj ua haus. Tam sim no muab tso rau nws nyob rau hluav taws, nqa mus rau lub rwj thiab do rau 20 feeb. Thaum lub loj tau txias, ntxiv tws txiv qaub thiab txiv kab ntxwv tsis tshwv lawv los ntawm daim tawv nqaij. Ib zaug ntxiv jam haus rau 20 feeb. Tom qab txias txoj kev twb rov qab dua, thiab ces tus sib tov twb nchuav rau lub tsev txhab nyiaj thiab yob.