Yuav ua li cas kom poob ceeb thawj nyob rau hauv lub plab mog thiab flanks ce

Yuav luag tag nrho cov poj niam raug kev txom nyem los ntawm subcutaneous rog nyob rau hauv lub plab mog thiab flanks. Nws yog ib heev nyuaj kom tshem tau ntawm qhov teeb meem no. Tiam sis yog tias kom qhib thiab muab pov tseg tag nrho cov tsis ntseeg hais tias ib tug tej yam tshwm sim muaj peev xwm tseem ua tau tiav.

Yuav ua li cas kom poob ceeb thawj nyob rau hauv lub plab mog thiab flanks? Koj muaj peev xwm siv ntau yam ntawm txoj kev. Nyob rau hauv thiaj li yuav ua tau ib txog kev tshwm sim nyob rau hauv lub tam sim no cov ntaub ntawv, nws yuav tsum tau them tshwj xeeb mloog mus rau cov nqaij ntshiv ntawm lub ncej puab thiab abdominals. Cov pab pawg muaj ib tug xov tooj ntawm txawv ce. Nws yog ib nqi paub tias cov lus teb rau lo lus nug ntawm yuav ua li cas kom poob ceeb thawj nyob rau hauv lub plab mog thiab flanks, yuav pab tau txawm lub hoop. Tab sis nws yog qhov zoo tshaj plaws tig nyob rau hauv nrog lwm yam ce. Thiab qhov no yuav tsum tau ua yam tsawg ib teev ib hnub twg.

Ntawm no yog ib co piv txwv ntawm ce nyob rau hauv uas subcutaneous roj nyob rau sab thiab lub plab yuav nyob twj ywm xwb nyob rau hauv npau suav phem. Ib tug ntawm qhov zoo tshaj pab nyob rau hauv kev daws qhov teeb meem yog fitball. Yog li ntawd, yuav ua li cas kom poob ceeb thawj nyob rau hauv lub plab mog thiab flanks siv lub gymnastic pob?

1. Zog ntawm lub plab mog. Nyob rau hauv cov ntaub ntawv no, nws yuav siv cov oblique cov nqaij mob plab thiab cov nqaij ntshiv ntawm lub ncej puab. Koj yuav tsum zaum rau ntawm cov kev ua si cov khoom, kom koj rov qab ncaj. Lub xub pwg nyom tau siv ib kauj ruam rov qab thiab qis. Lub ob txhais ceg yuav tsum tsis txhob muab cais los ntawm hauv pem teb. Ces koj yuav tau pib mus dov fitball siv ncej nyob ib ncig ntawm. Cov ntaub ntawv nws tus kheej, nyob rau hauv cov ntaub ntawv no yuav tsum nyob twj ywm nyob ruaj ruaj.
2. taw tuag ib ce. Koj yuav tsum pw rau fitball nyob rau sab xis. Tag rau hauv pem teb yuav tsum tau koj sab tes xis. Lub ob txhais ceg yuav tsum yuav zoo kawg nkaus ncaj. Ces koj yuav tsum pib tsa rau sab laug ceg. Ua txog kaum repetitions, tib yuav tsum tau rov qab rau hauv txoj cai txhais ceg.
3. Ua si. Koj yuav tsum pw rau ntawm qhov chaw, nyob rau tib lub sij hawm dabtsi yog khoov ob txhais ceg thiab muab tso rau lawv nyob rau hauv lub pob. Ces koj yuav tsum pib tsiv fitball nyob ib ncig ntawm.

Paab nyob rau hauv lub plab mog thiab flanks kuj yuav tsis muaj kev siv ntawm tshwj xeeb cov khoom. Ua li no, ua li nram qab no ce:

1. Lub slopes. Tos tus loads, koj yuav tsum pib khoov, thawj sab laug, ces txoj cai. Nyob rau tib lub sij hawm, yog hais tias koj khiav ntshiv mus rau sab laug, koj yuav tsum tsa koj sab tes xis. Thiab vice versa.
2. lub cev. Nws yog tsim nyog los sawv ntsug ncaj, nws ob txhais tes rau ntawm nws lub duav los yog cia li tsa lawv peb tus kheej. Ces, rov mus rau hauv lub cev nyob rau hauv txawv kev qhia. Ob Txhais Ceg nyob rau tib lub yuav tsum nyob twj ywm tsis txawj.
3. Tsheb tuam. Koj yuav tsum pw rau ib tug ca saum npoo, nqa ob txhais ceg, dabtsi yog khoov lub hauv caug nyob rau tib lub sij hawm, thiab pib ua lub zog nyob rau hauv xws li ib tug txoj kev li yog hais tias koj tau pedaling. Ob txhais tes ntawm lub sij hawm no yuav tsum yuav qab lub taub hau.
4. Tsis muaj hloov cov thawj txoj hauj lwm, raws li tau piav saum toj no, nws yog tsim nyog los pib ua climbs, xeeb txoj cai luj tshib mus rau sab laug txhais ceg. Thiab vice versa.

Raws li koj tau pom, ce yuav tsis muab suav hais tias ib yam nkaus thiab complex, tab sis los mus txiav txim cov teebmeem lawv yuav ua tau haum sai sai.

Yog hais tias koj xav teb cov nqe lus nug ntawm yuav ua li cas kom poob ceeb thawj nyob rau hauv lub plab mog thiab flanks, nws yog tau mus rau chaw uasi mus rau lub ce ntawm yoga.

1. Nws yog tsim nyog los sawv ntsug ncaj, ob txhais ceg kis dav. Muaj txoj cai ko taw yuav tsum tau raws kev coj kom deb ntawm lub cev nyob rau ntawm ib lub ntawm 90 degrees, thiab sab laug yuav tsum muab inward ntawm 45 degrees. Muaj txoj cai ko taw yog yuav tsum tau khoov lub hauv caug li 90 degrees. Lub taub hau thiab lem sab xis. Koj yuav tsum tau yuav tsum tau rub sib nrug los ntawm txhais tes. Noj ib ob peb ua pa, rov qab mus rau tus thawj txoj hauj lwm thiab ua ib yam nrog rau sab laug ko taw.
2. Lub slopes. Zaum rau hauv pem teb nrog koj ob txhais ceg hla. Teem ib sab rau sab sab tes kom deb li deb li sai tau. Hip nyob rau hauv cov ntaub ntawv no yuav tsum kov hauv pem teb. Lub cev mus rau sab yuav tsum tsis txhob overwhelm. Tsa koj sab laug sab caj npab li, ua rau ncab nrog rau lub cev. Rub tus txhuam yog tsim nyog los nqus thiab tso pa tawm huv voltage. Cov tib yuav tsum tau ua ces, thiab nrog rau txoj kev txhais tes.

Nqa tawm cov yooj yim ce, koj yuav tau teb cov lus nug ntawm yuav ua li cas kom poob ceeb thawj nyob rau hauv lub plab mog thiab flanks. Tab sis nws yog tsim nyog los twb paub lawm tias nws tus kheej-pity nyob rau hauv cov ntaub ntawv no, yog meaningless thiab tsuas raug mob rau txoj kev mus rau koj lub hom phiaj.