Yuav ua li cas kom lub kev tiv thaiv ntawm tus me nyuam (2 xyoo): tshuaj thiab pej xeem cov tshuaj

Nyob rau hauv peb lub sij hawm, tsis yog txhua tus yuav khav ntawm muaj zog tiv thaiv. vim hais tias mob khaub thuas yog tam sim no suav hais tias yog cai tu ncua kindergarten cov me nyuam. Ib txhia liam rau tainted ib puag ncig, thaum lwm tus neeg - lub hideous huab cua. Ntawm cov hoob kawm, cov yam cuam tshuam rau kev noj qab haus huv ntawm tib neeg. Txawm li cas los, muaj ntau ntau yam cuab yeej uas tso cai rau koj mus txawm ntxiv dag zog rau lub cev ntawm tus me nyuam. Pom zoo, ib tug noj qab nyob zoo txoj kev ua neej thiab lwm cov tshuaj cov khoom uas tam sim no muaj rau sawv daws. Yog li ntawd, yuav ua li cas los txhim kho kev tiv thaiv tus me nyuam nyob rau hauv 2 lub xyoos?

Yuav ua li cas cov niam txiv yuav tsum tau paub txog lub cev

Muaj ntau cov kws txawj hais lus cam uas cov me nyuam heev kab mob thaum lub sij hawm lub caij ntuj no thiab lub caij nplooj zeeg - qhov no yog dab tsi. Tom qab tag nrho, lub cev yog tsim ntau lub xyoo. Nyob rau hauv tas li ntawd, txoj kev no yog xav tau heev yooj yim. Nkaus tiv thaiv kab mob yog tsim xwb los 12 xyoo.

Ib tug me nyuam mos me nyuam yog yuav luag tsis muaj kev tiv thaiv. Nyob rau hauv thawj lub hlis ntawm tus me nyuam lub neej los tiv thaiv tiv thaiv kab mob tshuaj. Lawv tus me nyuam tau txais rov qab rau hauv lub embryonic lub xeev. Yuav kom tiv nrog ib tug me nyuam tus mob yuav pab neeg uas nws tau txais nrog rau leej niam lub mis nyuj, raws li tau zoo raws li tom qab txhaj tshuaj tiv thaiv. Lawv pib mus tsim kho lub cev, tiv thaiv cov me nyuam los ntawm ntau yam ailments.

txhaj tshuaj tiv thaiv

Yuav tsum tsis txhob yuav raug ncua tsis zoo yog vim li cas txhaj tshuaj tiv thaiv. Koj yuav tsum tau tham nrog koj tus kws kho mob hais txog dab tsi ntxiv txhaj tshuaj yuav ua tau rau tus me nyuam. Muaj ntau cov kws txawj pom zoo kom txhaj tshuaj tiv thaiv tiv thaiv pneumococci. Tom qab tag nrho, cov me nyuam yaus yog cov nquag mus cov kab mob xws li meningitis, mob ntsws. Nws yog ib nqi sau cia hais tias nws pneumococci yog ib tug loj ua rau o nyob rau hauv lub pob ntseg thiab lub caj pas. Kev tshawb fawb qhia hais tias muaj ntau cov me nyuam uas tau txais qhov tshuaj tiv thaiv ntawm no zoo nyob rau hauv lub neej yav tom ntej raug kev txom nyem npaum li cas tsawg. Tsis tas li ntawd, cov kws kho mob yuav tsum tau mus nqa tawm txhaj tshuaj tiv thaiv tiv thaiv meningococcus. Tom qab tag nrho, cov kab mob yuav ua rau mob ntsws, meningitis thiab sepsis.

Peb pib kom ntxiv dag zog lub cev

Yog li ntawd, yuav ua li cas rau boost tiv thaiv rau tus me nyuam? 2 xyoo - qhov no yog lub sij hawm thaum tus me nyuam yog twb pib mus kawm kindergarten. Thaum muaj hnub nyoog, cov kws kho mob tsis pom zoo kom muab koj tus me nyuam tej yam ntxiv cov tshuaj, ntawm chav kawm, yog hais tias lawv yuav tsis muab. Txwv tsis pub, lub cev yuav tsum excessively nce.

Cov kev tiv thaiv ntawm cov me nyuam mus txog ib lub xyoo yog muaj zog heev. Thaum muaj hnub nyoog ob xyoos, nws yog ib qho tseem ceeb ua raws li ib tug khoom noj. Cov khoom noj los ntawm ib tug tus me nyuam yuav tsum tau noj niam mis los yog nruj heev heev qauv. Nyob rau hauv tas li ntawd, tus me nyuam yuav tsum tau noj ntses, nqaij ntshiv, yogurts nrog probiotics, txiv hmab txiv ntoo thiab zaub. Nyob rau hauv no muaj hnub nyoog yog qho tseem ceeb heev taug kev nyob rau hauv lub tshiab huab cua thiab nyob ntsiag to ib puag ncig.

Vim li cas ib tug me nyuam muaj mob

Feem ntau cov feem ntau txom nyem los ntawm kis kab mob, cov neeg me nyuam uas twb pib mus rau kindergarten. Lawv muaj mob ntau dua cov me nyuam uas zaum nrog rau pog lub tsev. Yog vim li cas yog no mas? Mus xyuas ib tug kindergarten, tus me nyuam yog nyob rau hauv kev sib cuag nrog lwm tus neeg. Nyob rau hauv tas li ntawd, tus me nyuam adversely effect rau lub sib cais los ntawm lawv niam lawv txiv. Cov ob yam tseem ceeb ua ib tug me nyuam raug rau kab mob.

Raws li kws txawj, hnub no lub cai yog nruab nrab ntawm 6 thiab 8 kab mob uas tshwm sim nyob rau ib tug ntau dua kub, rau ib lub xyoos. Yog hais tias tus me nyuam muaj ib tug ntau loj mob xws li mob ntsws, koj yuav tsum nrhiav kev pab los ntawm ib tug kws kho mob.

Txawm hais tias koj tus me nyuam yog ib lub xyoo raug kev txom nyem ntau tshaj 8 lub sijhawm uas nws, nws tsis yog ib tug kos npe rau ntawm immunodeficiency. Tseeb, nyob rau hauv tej rooj plaub, tus kab mob no yog yam thiab manifested ib tug los ntswg qhov ntswg, mob caj pas thiab hnoos. Yog hais tias tus me nyuam tau mob ntau heev thiab yog cov kab mob tiag, koj yuav tsum xav txog yuav ua li cas los txhim kho kev tiv thaiv nyob rau hauv tus me nyuam 2 xyoos.

Omega-3 fatty acids ntxiv dag zog rau lub cev

Niaj hnub no, muaj ntau ntau yam tshuaj uas txhim kho tus me nyuam lub cev. 2 xyoo - qhov no yog lub sij hawm thaum koj yuav tau pib kom ntxiv dag zog rau kev kho mob ntawm koj tus me nyuam. Nyob rau hauv tej rooj plaub, koj muaj peev xwm ua tsis muaj txoj kev chaw muag tshuaj. Piv txwv li, cov ntses muaj omega-3 fatty acids. Muab koj tus me nyuam cov khoom no muaj peev xwm twb 6 lub hlis, txog ib zaug ib lub lim tiam, thiab nyob rau hauv ob xyoos - ob zaug nyob rau hauv 7 hnub. Tsis tas li ntawd lub omega-3 fatty acids pom nyob rau hauv neeg rau. Ua ntej pub tus me nyuam lawv yuav tsum tau crushed. Yog hais tias koj tus me nyuam yog tsis tshwj xeeb yog fond ntawm tej khoom, lawv yuav tsum tau hloov nrog ntses roj. Txawm li cas los, ua ntej qhov teeb meem yuav tsum tau los sib tham nrog koj tus kws kho mob, uas saib tus me nyuam. Tom qab tag nrho, ntev li siv vitamin D feem ntau ua rau tsis zoo txim.

ntshav coneflower

Muab tshuaj rau cov me nyuam kev tiv thaiv nyob rau hauv lub hauv paus ntawm no nroj tsuag tau tau ob xyoos. Cov Txoj kev lis ntshav muaj peev xwm yuav npaj nws tus kheej. Ua li no, koj yuav tsum coj ib tug ob peb dia qhuav tshuaj ntsuab Echinacea purpurea thiab ncuav rau nws ib khob ntawm cov dej, dua li hau. Tom qab ntawd capacitance nrog txhais tau tias yuav tsum tau muab tso rau hauv ib cov dej da dej, coj rau ib tug boil thiab simmer rau 30 feeb. Ces koj yuav tau npaj ib tug broth lim. Qhov no yuav ua tau los ntawm kev siv cheesecloth, daim ntau quav tso ob peb lub sij hawm. Qhov no volume yuav tsum tau coj mus rau thawj lub nqi. Koj siv tau cov ib txwm hau dej. Cov yuav tsum yuav 20 milliliters ntawm tas cov cuab yeej.

Broth Echinacea purpurea yuav tsum coj ib diav peb zaug ib hnub twg. Haus npaj txhais tau tias zoo dua feeb rau 20 feeb ua ntej noj mov. Cia cov tshuaj no yog tsim nyog nyob rau hauv lub tub yees, tiam sis tsis muaj ntau tshaj li 2 hnub.

"Immunal"

Niaj hnub no, raws li nyob rau hauv Echinacea purpurea tsim tshuaj rau kev tiv thaiv. Rau cov me nyuam yuav tsum tau muas ntawm lub tsev muag tshuaj tshuaj "Immunal." Nws muaj peev xwm muab tus me nyuam los ntawm lub xyoo, peb zaug ib hnub twg. Ntau npaum yog hom twg los ntawm 5 mus rau 10 ncos ib zaug. Yam tsawg kawg nkaus thaum kawg - 3 lub lis piam, thiab lub siab tshaj plaws - 8 rau qhov tsawg txhais tau tias thiab muaj suab tsis muaj contraindications. Qhov kos yog lub idiosyncrasy.

"Imupret"

Muaj ntau cov tshuaj tiv thaiv rau rau cov me nyuam no yog ua los ntawm tsob nroj-raws li. Cov tshuaj yuav tsum muaj xws li cov "Imupret". Cov neeg uas sawv cev ib tug vitamin complex, tsim los ntawm cov nroj tsuag. Nyob rau hauv nws cov qauv muaj yog ib tug nyom dandelion, yarrow, horsetail, tawv ntoo qhib, paj, chamomile, marshmallow paus thiab Walnut nplooj. Siv cov tshuaj lug txhim khu kev tiv thaiv rau cov me nyuam thiab cov neeg laus. Nyob rau hauv dav dav, lub yeeb tshuaj muaj antiviral, antiinflammatory, immunomodulating kev txiav txim.

Probiotics pab koj tus me nyuam

Yuav ua li cas lwm yam tshuaj yog rau boost tiv thaiv? Cov me nyuam yog heev feem ntau muab probiotics. Qhov no pab cov kab mob, uas muaj nyob rau hauv yoghurts thiab ib co me nyuam mos liab cov qauv thiab cereals. Cov nyiaj no yog feem ntau pom zoo tom qab ib tug tag nrho cov chav kawm ntawm tshuaj tua kab mob kev kho mob. Tom qab tag nrho, cov tshuaj tua tsis tau tsuas yog phem, tab sis kuj zoo kab mob.

Probiotics - yog tshuaj uas kov txoj kev loj hlob nyob rau hauv lub gut ntawm pab cov kab mob. Feem ntau ntawm lawv yog nyob rau hauv ib co me nyuam lub cereals, chicory, txiv tsawb, mis nyuj, lactose, yogurt. Nws yog ib cov khoom yuav tsum tau muaj nyob rau hauv tus me nyuam txoj kev noj haus.

ib qho tseem ceeb kev tshawb fawb

Yog hais tias koj tus me nyuam yog toog mob, ces koj yuav hu rau cov kws txawj, yog li ntawd lawv muaj ib tug ntau txhij txhua xeem. Yuav kom ua li no:

1. Ua ib tug ncauj lus kom ntxaws tsom xam ntawm cov ntshav, dua li nrog rau mis, nws yuav ua kom paub tseeb tias lub cev yog tsis latent kab mob.
2. Kos hlau theem. Deficiency ntawm no substance yuav ua rau anemia thiab tsis muaj zog tiv thaiv.
3. Nws yog ib advisable mus xyuas cov quav rau cab. Cov kab mob no yuav ua tau lub ntsiab ua rau ntawm hnoos, los ntswg qhov ntswg thiab tsis muaj kev qab los noj mov.
4. Siv allergological kev ntsuam xyuas.

yuav pab tau yim pab

Yog hais tias koj tsis paub yuav ua li cas los tsa kev tiv thaiv nyob rau hauv ib tug me nyuam 2 xyoos, ces koj yuav tsum muaj cov tswv yim nram no rau nco ntsoov.

1. taug kev nraum zoov yuav tsum tau txhua hnub. Nyob rau hnub uas koj yuav tsum mus taug kev yam tsawg ib teev. Los ntawm no lub cev kawm tau los teb cov lus zoo rau tej kev hloov nyob rau hauv kub. Raws li ib tug tshwm sim, qhov no ua rau ib tug txo nyob rau hauv morbidity.
2. Nce kev tiv thaiv pej xeem tshuaj rau cov me nyuam muaj xws li ib tug txheej txheem xws li tempering. Rau starters, koj yuav ua li cas zoo ib da rau caj npab thiab ob txhais ceg.
3. Zoo noj haus. Yuav kom lub cev txaus pab lub Cheebtsam, koj yuav tsum ua tib zoo xav txog cov zaub mov. Qhov ntau ntau haiv neeg nws yog, qhov ntau tus me nyuam yuav tau txais cov vitamins thiab minerals. Cov khoom noj yuav tsum yog tam sim no txiv hmab txiv ntoo, zaub, nqaij ntshiv, khoom noj siv mis, ntses. Tsis txhob hnov qab txog cov khoom uas muaj probiotics: yogurt, kua mis nyeem qaub, txiv tsawb thiab thiaj li nyob. Lawv cia li yuav tsum tau mus tiv thaiv rau tus me nyuam. 2 xyoo - ib lub sij hawm thaum twg koj yuav tiag coj ib tug noj qab nyob zoo tus me nyuam.
4. humidification. Tej zaum, txhua leej txhua tus paub hais tias lub tshav kub los ntawm cov huab cua txias thiab lwm yam cov cua kub pab kiag li lawm, qhuav txheej nyias nyias ntawm lub qhov ntswg thiab caj pas. Qhov no tso cai rau lub microbe txeem mus rau hauv lub cev sai. Uas yog vim li cas nws yog tsim nyog ob peb zaug ib hnub twg ua cua nyob rau hauv lub tsev. Rau moistening txheej kws npaj yuav siv tau, piv txwv li, "Kviks", "Nyoj".

Nyob rau hauv tas li ntawd mus rau cov kev ntsuas, peb yuav muaj zog lub cev los ntawm txoj kev lwm cov tshuaj.

Dos thiab qej

Niaj hnub nimno txhais tau tias los txhim kho lub kev tiv thaiv ntawm tus me nyuam no yog ua los feem ntau nyob rau hauv lub hauv paus ntawm tshuaj ntsuab. Qhov zoo tshaj cov nroj tsuag yog hais tias yuav cov qij thiab cov dos. Txawm li cas los, cov me nyuam yaus siv lawv reluctantly. Lawv feem ntau tsis meej pem nrog ib tug pungent tsw thiab ntse saj. Koj muaj peev xwm finely tsuav ntsuab dos thiab ntxiv mus rau lub kua zaub thiab sprinkle lawv garnish. Raws li rau cov qij, lawv yuav tshiav ib tug hlais cov mov ci los yog ci.

Zaub yuav txiav thiab teem caij rau cov chav. Tab sis tsis txhob muab tso rau daim hlau nrog dos thiab qej txog txaj.

Propolis rau ib tug muaj zog tiv thaiv kab mob

Ntau cov niam txiv siv cov txhais tau tias nyob rau hauv uas cov qauv muaj propolis rau cov me nyuam. Tiv thaiv rau tej yam yog qhov tseem ceeb. Kom tus me nyuam txoj kev noj qab ntau robust, koj muaj peev xwm muab nws ib tug aqueous propolis tincture. Pib noj cov tshuaj no yuav tsum tsuas muaj peb xyoos. Xub thawj, lub koob tshuaj yuav tsum tsis txhob ntau tshaj peb ncos. Propolis tincture yuav muab ntxiv rau cov mis nyuj. Lees ob peb zaug ib hnub twg. Cov chav kawm - ib lub hlis. Maj mam, lub xov tooj ntawm mob yuav muab ntau zog. yuav tsum siv sij hawm ib tug so rau ib lub hli los ntawm tus kawg ntawm txoj kev kho.

Tsis ntev los no zuj zus chaw yeej propolis rau cov me nyuam. Tiv thaiv rau cov tshuaj raws li rau nws yog qhov tseem ceeb. Tom qab tag nrho, lawv yuav tsum noj txawm nyob rau hauv lub sij hawm ntawm kev mob nkeeg.

Txiv qaub thiab cranberry

Lub cev plays ib qho tseem ceeb luag hauj lwm. Tom qab tag nrho, nws tso cai rau tus me nyuam mus tua ntau yam kab mob. Cov yooj yim tshaj plaws - yog kho kom zoo tiv thaiv pej xeem tshuaj. Cov me nyuam yuav tsum muab cov tshuaj, ua los ntawm txiv qaub thiab cranberries. Muaj pes tsawg leeg ntawm lub pej xeem tshuaj yog heev yooj yim. Rau nws cov kev npaj yuav tsum tau crushed siv ib tug nqaij li thiab ib tug ob peb txiv qaub kilo cranberries. Cov pob txha yuav tsum tau muab tshem tawm. Nyob rau hauv lub resulting loj yog tsim nyog los ntxiv ib khob ntawm zib mu. Tag nrho cov Cheebtsam yuav tsum tau kom huv si tov. Lub tiav lawm slurry yuav tsum muab tus me nyuam ib tug ob peb dia. Yuav tsum noj nrog tshuaj yej yog ib tug pej xeem tshuaj rau kev tiv thaiv rau cov me nyuam.

Vitamin tshuaj yej nrog Rowan

Rau qhov kev npaj ntawm noj haus yuav tsum noj ib diav ntawm qhuav txiv hmab txiv ntoo ntawm roob tshauv thiab boil lawv nrog ib tug ob peb khob ntawm boiling dej. Infuse tshuaj yej yuav tsum txog 20 feeb rau haus yog ntau delicious, nws yog tau mus muab nws tus me nyuam ua ke nrog koj niam. Cov khoom no yuav tsuas ua rau kom qhov tseem ceeb qualities ntawm ib lub roob tshauv. Nws yuav tsum tau muab sau tseg tias mus kom ze yog ib tug pej xeem tshuaj rau kev tiv thaiv ntawm cov me nyuam thiab cov neeg laus.

Vitamin tshuaj yej los ntawm tshuaj ntsuab

Qhov no haus dej yog tsim los ntawm ib tug sib tov ntawm tshuaj ntsuab. Mus ua noj nws koj xav tau tus paj ntawm oregano, nplooj ntawm qus pos nphuab thiab dub Currant. Txhua tivthaiv nyob rau hauv nws tus kheej muab lub haus dej ib unforgettable aroma. Coj nws tag nrho cov nyob rau hauv sib npaug zos qhov chaw thiab sib tov. Diav tas sau sau ob peb khob ntawm boiling dej thiab cia sawv ntsug 4 teev tau txais txhais tau tias yuav ua tau qaug dej qaug cawv raws li ib tug pa dej haus los yog tov nrog ntsuab thiab dub teas. Nws yog ib nqi sau cia hais tias cov tshuaj yog tau tsis tsuas qab, tab sis kuj pab tau. Tej herbal tshuaj yej regulates metabolism, raws li zoo raws li tones.

Nyob rau hauv xaus

Yog hais tias tus me nyuam yog feem ntau muaj mob, tsis txhob Rush mus muab nws cov tshuaj, uas tso cai rau ntxiv dag zog lub cev tus me nyuam. 2 xyoo - qhov no yog qhov uas muaj hnub nyoog thaum tus me nyuam los rau hauv kev sib cuag nrog lub ntiaj teb sab nraum. Yog li ntawd yuav tau pib, xyuas koj tus kws kho mob. Tej zaum qhov teeb meem no tsis yog lub point. Tsis tas li ntawd, tsis txhob self-medicate, raws li txawm pej xeem kev muaj contraindications. Thiab tsis ncaj ncees lawm mus kom ze, koj muaj peev xwm tsuas yog ua raug mob rau tus me nyuam.