Yuav ua li cas distinguishes cov khoom los ntawm yoghurt yogurt?

Tam sim no txhua txhua lub tsev loj muaj ib tug lossis loj ntau yam ntawm khoom noj siv mis rau txhua tus saj: mis nyuj, cheese, yogurt, kua mis nyeem qaub, qab zib cheese, fermented ci mis nyuj, tsev cheese, thiab ntau lwm yam qab thiab pab tau tej yam. Nrog xws li ib tug lossis loj ntau yam ntawm cov neeg muas zaub, qee zaum nyuaj heev los to taub txog nyob rau hauv ntau, tshwj xeeb tshaj yog thaum lub rhawv yog Iwj nrog tshiab hom khoom noj siv mis. Thiab nws yog heev yooj yim to taub dab tsi lub yoghurt khoom thiab yuav ua li cas nws txawv los ntawm cov kua mis nyeem qaub. Seb nws yog pab tau raws li zoo li lwm yam khoom noj siv mis? Qhov no yog ib qho tseem ceeb vim hais tias cov khoom qab zib yog heev nrov tam sim no.

Kev siv cov khoom noj siv mis

Txhua yam ntawm peb paub hais tias khoom noj siv mis yog zoo rau kev kho mob. Lawv muaj ib tug nyhuv lig rau hauv lub cev. Hais txog kho thiab prophylactic thaj chaw ntawm cov mis nyuj thiab lwm yam khoom raws li nws tau ntev tau paub. Los ntawm ib tug thaum ntxov muaj hnub nyoog laus qhia cov me nyuam haus mis nyuj, tham txog lawv cov kev pab zog rau txoj kev loj hlob thiab kev loj hlob. Kev siv cov khoom noj siv mis loj loj.

• Nutritionists hais tias lawv yog cov zoo tshaj plaws kom muaj noj qab nyob zoo. Lawv yog lub hauv paus rau ntau cov pluas noj thiab cov pluas noj ntawm cov khoom noj kom vim yooj yim digestibility, qab ntxiag saj thiab tsawg calorie. Nws yog qhov zoo tshaj plaws rau cov ncaws pob thiab cov neeg uas xav kom tshem tau ntawm ntxiv kilograms, tsim muaj roj tsawg cov khoom uas muaj ib tug uas tsis muaj feem pua ntawm cov rog.
• Khoom noj siv mis - qhov zoo tshaj plaws thawj ntawm kev nyob nyab xeeb. Lawv yog yooj yim digested thiab muab ib tug siab ntawm kev nplij siab.
• Yog hais tias koj muaj teeb meem thiab lub plab los yog plab, mis nyuj thiab khoom muab mis nyuj yog vim li cas koj xav tau, ua tsaug rau cov proteins, cov amino acids thiab lwm yam kev pab microorganisms.
• Lawv siav kev tshaib kev nqhis tsis muaj overloading lub plab.
• Qhov zoo tshaj plaws tshuaj rau tau txais tshem ntawm kub siab - ib tug ob peb tee ntawm mis nyuj, yogurt los yog muaj roj tsawg yogurt.

Yuav ua li cas mus xaiv mis los khoom

Khoom noj khoom haus coj lub siab tshaj plaws kev pab, nws yuav tsum tau zoo. Tsis yog txhua txhua cov neeg muas zaub paub yuav ua li cas los xaiv tus tsim nyog cov mis nyuj cov khoom. Muaj ntau ntau yam uas yuav tsum tau siv nyob rau tib lub sij hawm.

• Thawj kauj ruam nyob rau hauv yuav, mus saib lub hnub tas sij hawm. Tsis txhob hnov qab tias khoom noj siv mis yog txawj lwj.
• Ua ntej koj yuav nco ntsoov nyeem cov muaj pes tsawg leeg. Yuav kom cov mis nyuj thiab cov khoom raws li nws tsis lwj li ntau li ntau tau, nws ntxiv txawv tshuaj: preservatives, dyes thiab thiaj li nyob.
• Yuav tsuas cov khoom uas muaj nyob rau hauv lub tub yees.
• Yog hais tias lub txee lub neej ntawm cov mis nyuj ntau tshaj plaub hnub, ces qhov no qhia cov muaj nyob rau hauv cov khoom ntawm tshwj xeeb dag additives.

Cov feem nrov khoom noj siv mis

Xaiv cov mis nyuj-raws li khoom rau lub lag luam yog tiag tiag lossis loj. Ib txhia ntawm lawv peb coj nyob rau hauv khoom noj khoom haus yog tsis tshua muaj, raws li ib tug khoom noj qab zib, thaum lwm tus neeg noj yuav luag txhua txhua hnub. Ntawm lawv yog cov ntau nrov: cov mis nyuj, qaub cream, tsev cheese, kefir, yogurt, yoghurt khoom. Cov mis nyuj siv rau ci los yog ua noj ua haus ntau yam tais diav. Muaj coob tus neeg haus dej haus no zoo kawg nkaus haus nyob rau hauv thaum sawv ntxov los yog ua ntej yuav pw. Kefir - ib tug haus dej rau ncaws pob thiab cov neeg uas ua ib tug active txoj kev ua neej. Nws yog lub teeb thiab satisfying. Qaub kua yog lub hauv paus rau ntau cov kua ntsw. Nyob rau hauv tas li ntawd, lub qab zib yog ntxiv rau ntau tais diav xws li pancakes los yog kua zaub. Kua Mis Nyeem Qaub - ib tug qab ntxiag saj pab tau cov khoom. Qhov no yog qhov zoo tshaj plaws cov mis nyuj cov khoom qab zib. Sai sai absorbed thiab muab ib tug qab ntxiag lawm ntawm lightness.

Kua Mis Nyeem Qaub - ib qho ntawm feem nrov khoom noj siv mis

Kua Mis Nyeem Qaub nyob rau hauv txhua txhua lub khw. Nrog xws li ib tug lossis loj npaum li ntawm cov khoom no txhua leej txhua tus muaj peev xwm xaiv rau lawv tus kheej lub feem ntau tsim nyog xaiv:

• khoom noj siv mis (classic);
• txiv hmab txiv ntoo;
• nrog daim txiv hmab txiv ntoo, cereals, qhuav txiv hmab txiv ntoo, qhob noom xim kasfes, caramel;
• yog nplua nuj nyob rau hauv cov vitamins - thiab lwm yam variants ntawm no zoo kawg nkaus noj qab zib.

Qhov no yog ib tug nyiam kho cov me nyuam raws li cov neeg laus. Kua Mis Nyeem Qaub - ib tug zoo cov khoom qab zib rau ib tug khoom noj txom ncauj thaum lub sij hawm ua hauj lwm teev los yog nyob rau noj tshais.

Qhov no fermented mis nyuj cov khoom muaj ib tug kev microflora. Noj noj xwb tshiab cov khoom qab zib, raws li qhov kawg ntawm lub txee-lub neej nyob rau hauv nws muaj pes tsawg leeg tseem nyob rau hauv 10 lab lactic acid cov kab mob hlwb tsawg piv rau cov nyiaj uas yog nyob rau hauv lub tshiab cov khoom. Zoo yogurt relieves tsis xis nyob rau hauv cov hnyuv thiab plab, normalize plab zom mov thiab muab lub dag lub zog. Tsis ntev los no, yoghurt khoom nyob rau hauv lub rhawv, uas saj yuav luag tsis tau txawv los ntawm lub yogurt, tab sis muaj ib tug txawv nruab nrab ntawm lawv. Yog li ntawd, cov neeg uas muaj kev txhawj xeeb txog lawv kev noj qab nyob, yuav tsum paub txog nws.

Yuav ua li cas yog txawv los ntawm yogurt yoghurt khoom

Cov liab qab qhov muag tsis yooj yim kom paub qhov txawv ib tug los ntawm lwm yam khoom qab zib. Tus nqi yog zoo sib xws, cov saum toj no-hais khoom noj siv mis yog Attendance dai kom zoo nkauj, thiab pom qhov txawv nyob rau hauv saj yog tsis txhua leej txhua tus. Yuav ua li cas yog qhov txawv? Raws li cov kev cai ntawm yam, yoghurt - yog ib yam khoom uas yog ua tsis ua ntawv thov cov tshav kub kev kho mob tom qab lub fermentation txheej txheem. Nyob rau hauv tas li ntawd, qhov no yogurt muaj nyob yogurt haiv neeg. Cov nab npawb ntawm cov khoom xyaw xws li cov nqaijrog, kab mob, qhuav teeb meem, thiab lactic acid cov kab mob uas muaj nyob rau hauv yogurt nyob rau hauv ib tug npaum li nruj me ntsis.

Yoghurt khoom yauv ib tug thermal (kub) ua, ces yog qhov feem pua ntawm cov protein thiab khoom noj siv mis tshuaj tsawg tshaj li lub teeb tus nqi rau yoghurt. Yog li ntawd pab los ntawm nws ib tug ntau tsawg. Cov khoom no yog pasteurized yoghurt tsis nyob yogurt haiv neeg. Thiab ib tug zoo ntxim rau plab zom mov, tsis zoo li yogurt, muaj tsis tau.

Yoghurt khoom: cov kev pab cuam thiab harms

Hais tias xws li ib tug khoom noj qab zib - nws yog ib tug nrov khoom, peb tau twb dealt nrog. Tam sim no cia saib yuav ua li cas nws muaj feem xyuam rau peb lub cev. Nws muaj zoo nta:

• yoghurt khoom, raws li yog lub yoghurt, nplua nuj nyob rau hauv ib tug ntau yam uas pab tau cov ntsiab: calcium, bifidobacteria, phosphorus thiab hais txog;
• Qhov no cov khoom qab zib muaj ib tug zoo ntxim rau cov digestive dab;
• pab txoj kev complexion, ua rau nws tshiab thiab noj qab nyob zoo;
• Nws yuav ntxiv zog rau lub cev;
• Nws ntxuav lub cev los ntawm teeb meem pathogens.

Tab sis txhua txhua tus uas muaj ib tug ntxeev sab, thiab txhua tus, txawm lub feem ntau pab tau khoom, muaj yog ib tug tsis zoo feem. Yog li ntawd, koj yuav tsum paub dab tsi thiab raug mob muaj cov kis.

• Ntau yam tshuaj additives xws li tsw enhancers, muaj teeb meem rau tus kab mob. Tej cheebtsam manufacturers ntxiv khoom rau tsim txawv txawv thiab txaus nyiam saj uas cov me nyuam nco txog.
• Aspartame, uas yog feem ntau kuj yog ib feem ntawm lub yoghurt khoom raws li ib tug tsis zoo rau kev kho mob, txoj kev carcinogens.
• Yog hais tias cov khoom yog fermented, tsis txhob raug koj tus mob thiab tsis coj nws cov zaub mov, txawm yog hais tias nws qab qab tseem zoo. Zoo cia li mus muab pov uas ploj lawm yogurt.
• Nco ntsoov lub golden cai: ib yam khoom yog teeb meem nyob rau hauv excess.

Yuav ua li cas yog yoghurt khoom

Tam sim no muaj ib tug lossis loj ntau yam ntawm kis. Yoghurt cov khoom no yog seb zoo tib yam mis nyuj, thiab ntau yam additives. Yog hais tias koj nyiam noj siv mis kis nrog txawv tastes, nws yog qhov zoo tshaj plaws xaiv tej yam ntuj tso tshuaj: tshiab txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, ceev, cereals thiab tshaj. Rau cov neeg uas nyiam noj yummy khoom noj siv mis thaum lub sij hawm ua hauj lwm teev los yog thaum lub sij hawm so nruab nrab ntawm cov officers, nws yog qhov zoo tshaj plaws xaiv ib tug kua khoom nyob rau hauv ib hub. Qhov no hom ntawv yog yooj yim los mus siv sij hawm nrog koj - muaj ib qho chaw nyob rau hauv tej handbag rau nws. Khoom nyob rau hauv ib hub - qhov zoo tshaj plaws kev xaiv rau cov neeg uas ua raws li tus nqi ntawm cov ntim khoom thiab prefers faib cov zaub mov mus rau hauv ib tug neeg feem.

Hom ntawm yoghurt khoom

Tab sis, txawm cov shortcomings ntawm xws kis yog heev nrov. Feem ntau cov neeg zoo li ib co yoghurt hom ntawm cov khoom coj txawv tso tawm cov ntaub ntawv thiab tastes.

• Ib qho ntawm feem nrov hom yog "Fruttis". Muaj ntau yam ntawm flavors thiab cov ntaub ntawv ntawm kev tso cai tso cai rau koj los mus xaiv ib tug kho rau txhua tus saj. Yoghurt khoom "Fruttis" heev fond ntawm cov me nyuam, tshwj xeeb tshaj yog tam sim no nws yog muaj nyob nrog cov duab ntawm nyiam tas luav. Khoom noj qab zib muaj peev xwm yuav nrhiav tau haus nyob rau hauv hwj, loj thiab me me pob. Saj yog tseem heev npaum li cas: qab zib, txiv duaj, blueberry, txiv pos, thiab ntau lwm tus neeg.
• Los ntawm "Campina" yog lwm nrov hom - ib yam khoom ntawm yoghurt "Maj". Cov tib ntau yam ntawm flavors, qab ntxiag aromas, jelly taub hau thiab ib tug tsawg kawg nkaus ntawm calorie ntau ntau. Qhov no, thiab nws pheej yig tus nqi tau attracted buyers.
• Muaj ntau kuj txaus siab rau kis los ntawm "Danone" lub tuam txhab. Lawv muag nyob rau hauv lub npe "active", "Danissimo", "Rastishka" thiab lwm tus neeg. Tag nrho cov khoom qab zib yog heev nrov.

Yuav ua li cas los xaiv tus "txoj cai" yogurt

Raws li hais ua ntej lawm, yuav cov khoom tsuas nyob rau hauv cov khw muag khoom noj uas yog nruab nrog tshwj xeeb yees khov nab kuab. Lub zoo kub rau cia ntawm yoghurt khoom - 8 degrees centigrade saum toj no zero. Lwm ntxeev: tus me lub sij hawm, lub hnub tas sij hawm qhia nyob rau hauv lub ntim, qhov ntau pab no cov khoom qab zib. Yuav kom khoom noj siv mis ntau li ntau tau lawm khaws cov freshness ntawm nws cov "seasoned" nrog tshuaj. Ua tib zoo soj ntsuam cov muaj pes tsawg leeg, qhov tsawg muaj ntau yam ntawm additives, lub zoo dua. Hais tias xws li tsis xws luag muaj tej yam yogurt khoom. GOST eliminates lub tseem hu ua ntuj khoom noj siv mis uas ua los ntawm thermal kho mob, nrog rau qhov sib ntxiv ntawm cov tshuaj thiab nrog ib tug txee lub neej ntawm 30 hnub bole.

Yuav ua li cas yog qhov khoom siv nyob rau hauv cov zaub mov, yoghurt, yoghurt khoom, cheese nyob rau hauv chocolate los yog tiaj mis nyuj, uas koj xaiv. Qhov loj tshaj plaws uas cov zaub mov yog kev zoo siab thiab tshiab.