Yog vim li cas tsis tau noj nceb qub? Peb kawm!

Cov khoom noj uas niaj hnub tus txiv neej yuav tsum tau muaj xws li nceb. Qhov kos yog thaum koj tsis tau siv lawv vim hais tias ntawm tsis haum. Nyob rau hauv tas li ntawd, muaj cov lom hom. Lawv nruj me ntsis txwv tsis pub noj. Tsis tas li ntawd ua rau ib tug ntau ntawm cov lus nug sau tej lub sij hawm dhau los khoom. Kws txawj ntseeg tau qhia kom siv lawv. Yog vim li cas muaj peev xwm tsis muaj cov laus mushroom?

Yuav ua li cas yog tshwj xeeb txog cov khoom no?

Nws yuav tsum tau muab sau tseg tias nceb yog rightly hu ua lub txiaj ntsim ntawm qhov. Vim hais tias lawv muaj loj nyiaj ntawm cov tshuaj pab tau rau cov txiv neej. Nyob rau hauv tas li ntawd, nceb saj zoo heev. Yog li ntawd, lawv yog lug siv nyob rau hauv ua noj ua haus rau ua noj ua haus ntau yam ntawm cov tais diav. Txawm li cas los, ntau cov tub ntxhais hluas nkauj xav yog vim li cas koj yuav tsis noj cov laus nceb. Qhov tseeb yog tias qhov zoo tshaj plaws nyob rau hauv cov nqe lus ntawm kev ruaj ntseg cov kev xaiv yog tub ntxhais hluas.

Tab sis hais txog ntawm lub freshness ntawm cov khoom, nceb muaj ib tug ntau ntawm chitin. Peb lub cev yog heev yooj yim assimilates no ntuj substance.

Yog li ntawd, fungi yuav feeb tau hais tias yuav ib tug hnyav noj mov. Nws yog nyuaj heev rau ib tug ntev lub sij hawm mus zom. Yog hais tias koj noj lawv ib yam nkaus thiab feem ntau, tej zaum koj yuav muaj teeb meem nrog lub digestive ib ntsuj av. Qhov no yog vim li cas ib yog vim li cas nws yog tsis yooj yim sua rau noj lub qub nceb.

Yuav ua li cas yog cov kev txaus ntshai?

Lub ntsiab drawback ntawm lub qub nceb yog tias nakoplivaetsya chitin nyob rau hauv lawv, raws li tau zoo raws li lwm cov co toxins. Ntxiv mus, peb nco ntsoov tias nyob rau hauv lawv cov ob txhais ceg muab ib qho kev txiav txim ntawm magnitude ntau dua tshaj nyob rau hauv kaus mom. Yog hais tias muaj yog tsis muaj lwm yam khoom noj khoom haus, peb yuav tsum noj nceb, uas yog twb heev ib tug ntev lub sij hawm pw. Nyob rau hauv cov ntaub ntawv no, nws yog ntshaw kom muab lawv nyob rau hauv dej txias rau ob peb teev. Qhov no yog los xyuas kom meej tias tsis muaj teeb meem tshuaj rau lub siab tshaj plaws tawm ntawm cov khoom siv.

Yog li ntawd yog vim li cas tsis noj nceb qub? Sib nrug los ntawm lub fact tias lawv muaj co toxins uas yuav soaking txog ib tug ntau yam ntawm tshuaj los ntawm qhov ib puag ncig los sib piv nrog rau qhov no li ntaub nqus dej nruab nrab. Peb hais tsis xav hais tias nws tsis yog muaj nqis heev npaum li cas nyob rau hauv lub uas twb muaj lawm tej teeb meem. Tom qab tag nrho, lawv thiaj li paub zoo tias mus tag nrho. Nrog cov laus ntawm cov pwm nyob rau hauv nws accumulates ntau teeb meem tshuaj, uas poses ib tug txaus ntshai rau tib neeg lub cev. Txaus pom zoo kom sau lawv raws li qhov lawv. Vim hais tias lawv yog guaranteed tau absorbed ib tug ntau ntawm rav cua tsheb cov pa.
Kws txawj qhia kom siv ib tug xov tooj ntawm txoj kev nyob rau hauv qhov kev npaj ntawm nceb, uas yuav txo cov kev txaus ntshai uas tshwm sim taus. Ua ntej ntawm tag nrho cov, nws yog ntshaw kom tsau lawv nyob rau hauv ib tug txias, ib tug me ntsis salted dej. Nws kuj pom zoo tsuav lawv raws li finely li sai tau. Qhov no yog ua nyob rau hauv thiaj li yuav pab txhawb tus txheej txheem ntawm etching. Raws li rau cov zaub mov, qhov zoo tshaj plaws kev xaiv yuav tsum yog tus broth.

Yuav kom txhob cov koog hav txiaj ntsim no?

Peb feem ntau hnov cov nqe lus nug ntawm yog vim li cas koj yuav tsis noj nceb cov me nyuam yaus thiab cov neeg laus. Yog hais tias peb tham txog tus me nyuam, nws lub cev tsis tau lub sij hawm rau daim ntawv. Yog li ntawd, nws yog heev yooj yim mus zom chitin. Raws li, qhov tau ntawm nceb feem ntau xaus kem plab.

Cov me nyuam kuj txhob stale. Lawv sau ib tug ob peb hnub dhau los. Raws li rau cov neeg laus, yuav luag tag nrho cov ntawm lawv muaj teeb meem nrog lub ob lub raum, lub siab thiab digestive ib ntsuj av tau nyob rau hauv feem ntau. Nyob rau hauv no qhov teeb meem no, lub nceb yog tsis zoo tshaj plaws kev xaiv. Yog li ntawd, lawv yuav tsum tsis txhob noj.

Thaum kawg, ib tug me me

Tam sim no kuv to taub yog vim li cas koj yuav tsis siv lub qub nceb. Peb cia siab tias qhov no cov ntaub ntawv uas yuav pab tau rau cov txawj nyeem ntawv. Nco ntsoov hais tias hav zoov khoom plig zoo tagnrho tsuas yog rau cov neeg noj qab. Thiab txawm ces, koj yuav tau noj lawv tshiab thiab, ntawm chav kawm, nyob rau hauv moderation. Overeating tsis muaj leej twg yuav ua li cas tsis zoo.