Rice hmoov: calorie, pab tau thaj chaw ntawm muaj pes tsawg leeg. Zaub mov txawv pancakes thiab cheesecakes

Hmoov - tsis muaj hmoov thiab tsis muaj hmoov hmoov. Nplej, rye, pob kws, oats, mov ...

Hmoov - hmoov uas yog tau ua los ntawm kev sib tsoo ntawm cereal grain cov qoob loo. Tus thawj ntaus ntawv rau nws cov kev siv thiab yog mus rau lub plaub txhiab BC. Txheej thaum ub cov neeg as nplej nrog pob zeb. Txij thaum ntawd los, dej ntau tau ntws, tab sis, thaum tam sim no tib neeg tsis yog nws lub neej, tsis muaj cereals, hmoov thiab bakery cov khoom.

Peb accustomed mus rau ci thiab cov tais diav los ntawm cov tsoos nplej hmoov. Txawm li cas los, nyob rau hauv lub teb chaws ntawm cov teb chaws Asia, Nyiv, Tuam Tshoj, lub feem ntau nrov yog chapsari (thib ob lub npe - mov hmoov), uas yog tau ua los ntawm kev sib tsoo lub polished dawb los yog xim av mov.

Muaj pes tsawg leeg ntawm hmoov los ntawm mov

Rice hmoov yog muaj nuj nqis tsis tau tsuas yog rau lawv ua noj zoo, tab sis kuj rau pab zog.

Ib puas grams ntawm cov khoom no muaj cov:

1. Minerals:

• hlau - 0.35 mg
• phosphorus - 98 mg,
• Calcium - 10 mg,
• magnesium - 35 mg,
• Zinc - 0.8 mg
• Selenium - 15,1 mcg
• tooj liab - 0,13 mg
• poov tshuaj - 76 mg,
• manganese - 1.2 mg.

2. Vitamins:

• B6 - 0,436 mg
• tocopherols (vitamin E) - 0,11 mg
• riboflavin - 0.021 mg,
• Choline - 5.8 mg
• niacin - 2,59 mg.

3. Lipids:

• nyeem fatty acid - 0,386 g
• monounsaturated fatty acid - 0,442 g
• polyunsaturated fatty acids - 0,379 g

zog tus nqi

Rice hmoov - ib tug snow-dawb, mos, pudroobraznaya. Nws twb tsis muaj saj los yog tsis hnov tsw.

Nyob rau hauv 100 grams mov hmoov muaj:

• carbohydrates - 80 grams;
• protein - 5.9 grams;
• roj - 1.42 grams;
• dej - 11 grams;
• fiber - 2.4 grams.

Rice hmoov, caloric cov ntsiab lus rau ib 100 grams uas yog 366 kcal rau muaj xws li ntawm 80 feem pua ntawm cov hmoov txhuv nplej thiab tsis muaj gluten. Nws yog ib lub zoo meej gluten-dawb cov khoom.

Rice hmoov: cov kev pab cuam thiab harms

Muaj pes tsawg leeg thiab caloric cov ntsiab lus ntawm hmoov los ntawm mov ua nws pab tau zoo:

• hypoallergenic (tsis muaj gluten tso cai rau koj siv nws rau tus me nyuam cov zaub mov thiab kev noj haus);
• nws tsis ua tsam plab, flatulence, mob ntawm tus mob huam;
• normalizes lub plab hnyuv peristalsis;
• Nws yuav pab ntxuav cov hlab plawv system los ntawm cov cholesterol;
• Nws yog siv nyob rau hauv cov khoom noj tsis muaj zog txaus neeg thiab ncaws pob uas muaj cov nqi zog;
• zoo meej rau cov zaub mov ntawm cov neeg mob uas raum thiab lub plawv tsis ua hauj lwm, gastritis, enterkolitom, peptic rwj kab mob;
• Nws yeej txhawb poob raws li zoo raws li lub siv ntawm cov khoom noj ua los ntawm mov hmoov nrog ib tug high school cov zog tus nqi thiaj li qhov yuav tsum tau rau qab zib thiab muaj roj.

Dua li ntawm qhov cuab kev pab, cov khoom no tsis yog li ntawd phem. Ntau tau ntawm mov hmoov yuav muaj teeb meem:

• hmoov yog cov uas tsis muaj nyob rau hauv thiamine (vitamin B1), li ntawd, yog hais tias tus noj cov zaub mov muaj mas mov hmoov, ces tais diav nws yuav tsum tau supplemented nrog cov zaub mov nyob thiamine;
• hmoov yog suab tsis muaj vitamin A thiab C, nws yog undesirable rau siv rau diabetics;
• cov khoom yuav tsum tau ceev faj los siv rau cov neeg uas yog cov nquag mus mob cem quav, cov txiv neej txom nyem los ntawm kev sib deev kawg, raws li zoo raws li nyob rau hauv lub sij hawm ntawm mob plab ntswj.

Rice hmoov nyob rau hauv ua noj ua haus

Lub ntsiab daim ntaub ntawv ntawm mov hmoov - ua noj ua haus thiab khoom noj khoom haus ua.

Nws yog qhov tseem ceeb muaj rau cov uas ua tsoos suav mov mij, uas yog thoob plaws nyob rau hauv lub teb chaws ntawm sab qab teb-sab hnub tuaj teb chaws Asia. Los ntawm nws kua zaub, nws tau txais kev pab raws li ib tug garnish rau zaub, nqaij thiab nqaij ntses nyoo, thiab raws li ib tug nyias muaj nyias ib lub tais, ntxiv rau kis thiab xam lav.

Rice hmoov, nplej sab caloric uas yog siv rau ib tug batch ntawm pancakes, ncuav, cheesecakes, zaub. Nws ntse ua ke nrog hmoov nplej thaum ci leavened khob cij.

Nyob rau hauv teb chaws Es Xias, mov hmoov yog siv raws li ib tug txuj lom. Nws siv nyob rau hauv qhov kev npaj ntawm cov kua ntsw, mayonnaises, ketchups, sausages, pate.

Rice hmoov yog ib tug yuav tsum khoom rau tus me nyuam cov zaub mov, porridge ua los ntawm nws thiab ntxiv rau cov kaus poom.

Hmoov Nplej, mov yog siv tsis tau tsuas yog nyob rau hauv ua noj ua haus tab sis kuj nyob rau hauv tshuaj pleev ib ce. Nws yog ntxiv mus rau ntau yam txhais tau tias ntawm cov hniav tshuaj pleev ib ce - hmoov, qhov muag duab ntxoov ntxoo, kom hniav zoo nkauj qhov ncauj qhov ntswg.

Cov khoom ntawm mov hmoov (kev siv, teeb meem thiab calorie sib tham nyob rau hauv kom meej saum toj no) ua rau nws txaus nyiam rau siv nyob rau hauv lub tsev ua noj ua haus. Raws li twb tau hais, nws tsis muaj gluten, nws yog heev pab tau, thiab tag nrho cov tais diav yog heev kev sib tw.

Ntawm no yog tej yam yooj yim cov zaub mov txawv nyob rau hauv uas mov hmoov yog tam sim no. Nyob rau hauv calorie ntau ntau tso cai rau koj mus siv lawv rau cov khoom noj.

daim ntawv qhia rau pancakes

Pancakes ua mov hmoov tau nyias thiab crispy. Lawv yuav tsum tau noj nrog rau ntau yam kua ntsw, condensed mis nyuj los yog jam. Tiam sis peb yuav tsum nco ntsoov tias txhua yam ntxiv yuav txhim khu calorie tais diav.

Peb muab rau koj ib tug heev yooj yim daim ntawv qhia rau ib tug qab qab zib nrog txiv moj coos ntses.

Zog nqi ntawm pancakes ua mov hmoov:

• lub caloric cov ntsiab lus rau ib 100 grams - 210 kcal;
• carbohydrates - 72,9%;
• cov rog - 18,2%;
• cov nqaijrog - 9%.

Cov khoom xyaw:

• mov hmoov - 200 grams,
• cov hmoov txhuv nplej (qos) - 1 diav,
• qab zib - 3 diav,
• tshiab mis nyuj - 2 khob,
• qe - 2 pieces,
• siav ntsev - tshuaj yej diav ib nrab,
• sunflower roj - Ob diav.

Muab cov hmoov nplej thiab cov hmoov txhuv nplej, ntsev, piam thaj, sib tov zoo. Lub hmoov sib tov tsav lub qe, ntxiv mis nyuj. Tag nrho cov do kom txog thaum tus (koj yuav siv tau ib rab los yog tov khoom), ntxiv sunflower roj. Cov sib tov yog npaj txhij rau ci pancakes.

Ci pancakes on ib tug zoo-rhuab yias qhuav.

Yuav kom npaj lub kua, pear yuav tsum tau:

• mis nyuj - 1/2 khob,
• xuab zeb qab zib - 3 diav,
• butter - 1 diav,
• Txiv moj coos - 1 daim (loj loj)
• Powdered cinnamon, vanilla qab zib - mus saj.

Lub tank mix mis nyuj, piam thaj thiab butter. Cov sib tov twb coj rau ib tug boil thiab ua noj kom txog rau thaum tuab (txog 15 feeb).

Txiv moj coos ntxuav, txiav mus rau hauv cubes, muab tso rau hauv boiling sib tov. Cinnamon thiab vanilla (yeem) ntxiv mus rau lub txiv moj coos. Sauce ntxiv rau noj kom txog thaum tuab 15 feeb ntxiv.

Pancakes nrog sauce npaj txhij mus ua hauj lwm.

daim ntawv qhia cheesecakes

Daim ntawv qhia rau hwv cheese ncuav ua los ntawm mov hmoov yog tej yam yooj yim thiab yuav tsum tau tsis muaj tshwj xeeb kev txawj ntse. Lub tais puv heev six thiab appetizing.

Yuav ua li cas noj cheese ncuav ua los ntawm mov hmoov:

• lub caloric cov ntsiab lus rau ib 100 grams - 145,1,
• carbohydrates - 11,2 gram,
• roj - 2.9 grams,
• Protein - 18,9 grams.

Yuav kom npaj lub tais uas koj xav tau:

• cheese (tshiab, semi-skimmed) - ob packs ntawm 200 grams,
• nqaij qaib qe - 2 pieces,
• mov hmoov - 5 los yog 6 ib dia canteens
• qab zib - 5 los yog 6 ib dia canteens
• vanilla qab zib - 1/3 tshuaj yej diav,
• Txiv qaub - 1 daim,
• sunflower roj - 2 diav.

Txiv qaub ntxuav ua tib zoo daj tawv (zest) grate finely grated.

Tsev cheese rau muab tso rau hauv ib lub tais, caws Mes Kas zoo, ntxiv qab zib, vanilla, txiv qaub zest. Tag nrho cov mix, tsav tsheb lub qe, sib tov zoo dua. Ntxiv mov hmoov. Cov uas ua sib tov twb kom huv si zuag. Tag nrho cov Cheebtsam yuav tsum tau tov siv ib tug blender.

Los ntawm resulting khob noom cookie muag tsis pom cheesecakes. Sov lub lauj kaub, txhuam nws nrog roj, kib lub workpiece nyob rau ob sab kom txog thaum Golden xim av. Cheesecakes ua ntej yuav noj (yog tias tsim nyog) qhuav ntawm cov roj ntau heev nrog ib tug phuam. Pab nrog qaub cream, jam, condensed mis nyuj los yog txiv hmab txiv ntoo.

Rice hmoov: Kev zoo nkauj daim ntawv qhia

Nyob rau hauv tas li ntawd mus qab ntxiag thiab noj qab nyob zoo tais diav, los ntawm mov hmoov mus ua ib tug daim npog qhov ncauj rau lub ntsej muag thiab cov plaub hau. Lawv yog cov yooj yim mus ua tom tsev. Koj xav sim? Ces koj yuav tsum muaj cov nram qab no cov khoom:

• unpolished mov cereal - 1 diav,
• muv zib ntab - 1/2 tsp
• cov roj (dua li txiv roj roj) - 1/2 tsp
• nyuj cream (natural) - 1 tsp.

Ua ntej koj yuav ua noj ib pluag mov. No daim duab lub finely (mus rau ib tug hmoov) yuav tsum tau crushed nyob rau hauv ib tug kasfes li.

Lub peev xwm mus ua ke mov hmoov, zib ntab, cream, txiv roj roj. Tag nrho cov sib tov zoo. Thov mus ntxuav lub ntsej muag thiab txhais tes rau nees nkaum feeb. Ces yaug nrog dej txias. Tus txheej txheem yog nqa tawm txhua txhua kaum hnub.

Judging los ntawm cov kev txheeb xyuas, cov daim npog qhov ncauj yog ua los ntawm cov nplej hmoov rau lub ntsej muag - ib tug cia li godsend! Nws ua hauj lwm zoo kawg nkaus: rejuvenates, whitens thiab nourishes.

xaus

Rice hmoov - lub feem ntau nrov tom qab nplej. Nws yog tsim los ntawm polished mov, nws tsis muaj gluten.

Rice hmoov yog siv nyob rau hauv qhuav ntawm gluten-dawb thiab cov me nyuam noj. Lauj kaub tais diav npaj los ntawm nws, nws yog ib qho yooj yim mus zom. Ci khoom ua los ntawm mov hmoov puv lub teeb, lush, nrog ib tug crispy ua kiav txhab.

Hmoov los ntawm mov yog ib qho yooj yim los mus ua kom nyob rau hauv tsev chav ua noj: koj cia li xav tau zom grain mov unpolished hom nyob rau hauv ib tug kasfes li.

Sim mus ua noj rau koj tus kheej thiab koj tsev neeg noj mov nrog rau qhov sib ntxiv ntawm xws li ib tug khoom - koj yuav tsis khuv xim. Ua nrog txoj kev hlub, xyaum ua tej yam.

Bon Appetit!