Yog nws ua tau rau brew ib lub tsev laus niam? Khoom noj khoom haus rau kev pub niam mis

Feem ntau cov poj niam muaj kev xyiv fab ntawm cov niam, xav kom pub lawv cov me nyuam mos lub mis. Ntawm cov hoob kawm, qhov no yog txoj cai kev txiav txim siab, tab sis muaj ntau cov lus nug li cas cov zaub mov thiab dej qab zib thaum nws yog ua tau kom muaj xws li nyob rau hauv cov khoom noj, thiab cov uas, nyob rau hauv tsis tooj, tau puag ncig. Yog nws ua tau rau brew ib lub tsev laus niam? Thiab yog dab tsi khoom noj khoom haus yog xav tau lub feem ntau tsim nyog?

kvass

Yog xav paub seb koj yuav brew ib lub tsev laus niam yuav tsum paub txog qhov no haus dej ntau. Kvass yog ib qho ancient haus, nws daim ntawv qhia originated ib tug ntev lub sij hawm dhau los thiab rau hnub tim tau undergone ntau yam hloov. Tam sim no kvass yog suav tias yog cov dej qab zib, uas yog siv rau cov uas ua ncuav, poov xab, dej, suab thaj thiab malt. Nyob rau hauv khw muag khoom noj koj yuav nrhiav tau txhiab hom kev xaiv, tab sis yog nws ua tau rau brew ib lub tsev laus niam, yog hais tias tus purchase? Ntawm cov hoob kawm, ib tug brew npaj nyob rau hauv tsev, yog preferable vim hais tias nws yog natural, ua los ntawm zoo zoo cov khoom. Txawm li cas los, ib lub tsev brew feem ntau robust tshaj lub khw. Ua tib zoo nqi txog rau lub purchase ntawm kvass rau kais, nws yog tsim nyog them sai sai mus kev ntxuav tu thiab cov tsos ntawm cov neeg muag khoom. Nyob rau hauv lub khw muag khoom noj ua ntej koj muas kvass yuav tsum ua tib zoo nyeem daim ntawv lo. Nws yuav tsum tsis txhob yuav tsis meej pem leavened haus kvass los yog nrog cov pa si dej nrog flavored kvass. Muaj pes tsawg leeg yuav tsum tsis muaj preservatives. Yog li ntawd, cov nqe lus nug ntawm seb koj yuav brew ib lub tsev laus niam, koj yuav tau teb zoo. Txawm li cas los, nws yuav tsum tau ntxiv hais tias tsis yog ib lub khob, tsis yog feem ntau, thiab kom xaiv qhov zoo tshaj plaws zoo khoom.

Noj cov zaub mov rau kev pub niam mis

Nws yog tsis muaj daim card tias lub hwj chim ntawm cov tub ntxhais leej niam uas nws cov me nyuam mos yog nyob rau hauv kev pub niam mis, yuav tsum tau ua kom tiav thiab balanced. Txawm li cas los, muaj ntau yam cov ntxhais sim tam sim ntawd tom qab tus me nyuam mus tsim kho cov nuj nqis thiab nqa nws nyob rau hauv zoo zoo lawm. Yuav ua li cas yuav tsum tau cov khoom noj rau lactating niam nyob rau hauv xws li ib tug cov ntaub ntawv? Firstly, nws yog tsim nyog los tsom feem nyob rau hauv tus me nyuam. Ntau tus me nyuam, hmoov tsis, nws tsis haum, thiaj tsis tag nrho cov khoom niam tau noj mov. Feem ntau, qhia kom paub txog cov allergens tshwm sim empirically. Secondly, yog tsim nyog nco ntsoov tias lub hwj chim yuav tsum tau nkag nyob rau hauv txaus kom muaj nuj nqis rau tus me nyuam txaus mis nyuj. Ntawm cov hoob kawm, cov lus li cas xav tau yog muaj rau cov mis nyuj los ua fatter - yog tsis muaj dab tsi tab sis ib tug tswvyim hais ua dabneeg.
Tib yam siv rau lub tswv yim pom zoo ntshiv rau tshuaj yej nrog condensed mis nyuj thiab walnuts. Nyob rau hauv qhov tseeb, tus nqi ntawm cov mis nyuj nyob rau ntawm yuav ua li cas active nws nqus cov me nyuam, thiab ib tug txaus tus naj npawb ntawm sov dej qab zib. Niam yuav tsum tau noj ntshiv nqaij, cereals, zaub thiab txiv hmab txiv ntoo nyob rau hauv lub qhaj ntawv ntawm kev ua xua nyob rau hauv tus me nyuam. Tab sis xws li cov khoom qab zib li, qhob noom xim kasfes, noj mov thiab zaub mov kib yuav tsum muab deleted. Qhov no yuav tsis tau tsuas yog ua rau kom cov kev txhim kho ntawm cov nuj nqis, tab sis kuj yuav tau txais txiaj ntsim lub crumbs. Sibhawm yuav tsum tsis txhob tsis saib tsis xyuas, tab sis koj tsis tau mus rau nyob deb nrog lawv. Nyob rau hnub koj yuav them taus, piv txwv li, 50 grams butter. Yog hais tias peb tham txog calorie ntau ntau, qhov nruab nrab noj cov zaub mov ntawm lactating cov poj niam yog nyob rau hauv lub chav 2,500 rau 3,000 calorie ntau ntau.