Whey los ntawm cheese: dab tsi yog pab tau thiab yuav ua li cas nws yuav siv tau

Cov pab thaj chaw ntawm whey los ntawm lub hwv paub firsthand. Feem ntau, cov poj niam siv nws thaum lub sij hawm kom hniav zoo nkauj cov txheej txheem, los yog nyob rau hauv ua noj ua haus. Dua li no, ib txhia neeg tseem xav txog nws ib tug pov tseg ntawm ntau lawm thiab tsis nrhiav tau cov kev siv ntawm nws. Nws yog yog li ntawd ib qho tseem ceeb kom nkag siab txog dab tsi yog whey los ntawm curds, dua li nws yog pab tau rau lub cev thiab hais tias muaj peev xwm yuav siav tawm ntawm nws.

Yuav ua li cas yog ib tug ntshiab? Yuav ua li cas nws yog ua?

Tsis muaj kob, me ntsis pos huab kua uas tseem tom qab ua noj ua haus tsev cheese - qhov no yog qhov whey. Yuav ua li cas kom tau nws? Tshiab domestic mis nyuj rau acidify, ces twb rhuab nyob rau hauv ib tug dej da dej rau ib tug kub ntawm txog 60 degrees, tshem tawm los ntawm tshav kub thiab tso cai rau txias. Tom qab ib co sij hawm, qhov loj ntawm stratified rau hauv whey thiab hwv. Ces nws yog pov tseg, uas yog strained los ntawm cheesecloth. Raws li ib tug tshwm sim, lub hwv yog qhuav, thiab lub whey yuav maj mam ntws mus rau hauv lub tais. Qhov loj tshaj plaws ntawm no - los mus txiav txim qhov tseeb kub yog thaum tshav kub kub yog tsis txaus - lub loj ntawm tsis zoo stratified, tab sis lub cheese yuav sib tw. Yog hais tias lub tshav kub yog muaj zog hwv cais sai sai thiab cov khoom yuav ua tau ntau qhuav thiab crumbly.

Nyob rau hauv lub zos, nyob qhov twg lub mis nyuj ua tsev cheese, whey yeej ib txwm tseem nyob rau hauv lub cheese. Nws daim ntawv thov raug raws li nyob rau hauv lub fact tias cov khoom no unsuitable rau ntxiv siv, uas yog ib tug pov tseg. Uas yog vim li cas nws tau muab raws li npua pub. Tom qab ntawd, kws tshawb fawb thiab nutritionists tau pom tias kev siv ntawm whey yog undervalued thiab pib kom nws mus rau muaj xws li nyob rau hauv koj cov khoom noj.

Muaj pes tsawg leeg ntawm lub whey. pab zog

Yuav luag 95% ntawm cov muaj pes tsawg leeg ntawm whey - yog dej. Tab sis nyob rau tib lub sij hawm nyob rau hauv lub xov tooj ntawm cov as-ham yog tsis inferior mus rau lwm cov khoom noj siv mis thiab tag nrho cov mis nyuj. Lub ntshiab muaj ib tug ntau ntawm cov carbohydrates (uas yog vim li cas nws yuav yooj yim los siav koj tshaib plab) thiab proteins, thaum uas tag nrho cov rog nyob twj ywm nyob rau hauv lub hwv. Cov khoom no kiag li tsis muaj calorie: 100 grams ntawm whey nyiaj rau xwb 27 calories.

Cuab zoo ntxim, uas theem hauv lub cev ntawm lub cheese whey. Yuav ua li cas pab tau yog nws? Nws muaj tshaj li 100 biologically active tshuaj, amino acids thiab vitamins (tag nrho cov pab pawg neeg B, vitamin C, A, E, PP, choline, calcium, magnesium, phosphorus thiab poov tshuaj). Nws yog tshwj xeeb yog pab tau rau cov smooth hauj lwm ntawm cov hnyuv, vim nws cov ntsiab lus ntawm probiotics. Txhua hnub noj ntawm 1 liter ntawm ntshiab cia ib tug thib peb kom tau raws li lub cev yuav tsum tau rau cov vitamins ntawm pab pawg neeg B thiab ob-feem-peb rau calcium.

Kev siv ntawm whey los ntawm lub hwv rau ntawm lub ntsej muag thiab lub cev kev kho mob

Koj siv tau cov kev pab thaj chaw ntawm whey thaum lub sij hawm kom hniav zoo nkauj txheej txheem. Nws yeej txhawb lub ntuj rejuvenation ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub caj dab, tom qab pib ntawm nws daim ntawv thov thiaj li tus naj npawb ntawm cov me me wrinkles.

Yuav ua li cas siv whey los ntawm cheese los ua tus nyhuv ntawm daim tawv nqaij? Cov lus teb yog yooj yim: txhua txhua hnub ntxuav nyob rau hauv thaum sawv ntxov yuav muag ntawm daim tawv nqaij, thiab vitamin E nyob rau hauv muaj pes tsawg leeg yuav sib ntaus sib tua cov cim kev laus rau nws. Thiab yog hais tias tsawg kawg ib zaug ib lub lim tiam mus coj ib tug da dej nrog qhov sib ntxiv ntawm cov dej nyob rau hauv no fermented mis nyuj cov khoom, lub zoo ntxim yuav muaj ntau yam ntau hnov li cas. Lub cev yog mos mos thiab maj raws li ib tug me nyuam. Pab thiab nws cov nqi ntau tsis tshua kim tshuaj pleev ib ce.

Ua daim tawv nqaij dawb thiab pab whey los ntawm curds. Khoom siv nyob rau hauv cov ntaub ntawv no muaj xws li 50 ml ntshiab txuas nrog 5 ml ntawm txiv qaub kua txiv thiab lub resulting tov pre-txhua hnub ntxuav lub ntsej muag. Ib tug zoo tshwm sim yuav tsis tau nyob ntev hauv los.

Nrog rau cov simultaneous siv cov ntshiab mus rau hauv daim tawv nqaij yuav raug ntxuav huv. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg uas daim tawv nqaij muaj teeb meem - txo cov pob txuv considerably.

ntxiv dag zog rau cov plaub hau uas siv cov ntshiab

Nws yog lub npe hu hais tias zoo ntxiv dag zog rau cov plaub hau, ua rau lawv muaj mob thiab ntaug ntshiab tej yam ntuj tso khoom xyaw. Nrog rau qhov no ua hauj lwm txig tiv whey los ntawm curds. Yuav ua li cas pab tau nws yog rau lub cev, nws yog twb paub, tab sis nyob rau hauv tas li ntawd, qhov no fermented cov mis nyuj haus dej yuav siv tau raws li lub hauv paus ntawm tej yam ntuj tso plaub hau qhov ncauj qhov ntswg. Yuav ua li cas ua noj nws?

Yuav kom npaj cov plaub hau daim npog qhov ncauj yuav tsum tau 1 khob ntawm whey thiab qe yolk. Cov khoom xyaw yog kom huv si tov, lub resulting loj yog thov mus ntxuav cov phuam plaub hau rau txog ib nrab ib teev. Tom qab lub teev sij hawm cov daim npog qhov ncauj yog ntxuav tam sim ntawd nrog dej. Nyob rau hauv tas li ntawd, tsis muaj nyiaj yuav tsis tau muab tso rau hauv kev tu plaub hau. Yog hais tias koj rov hais dua txoj kev ua no ob los yog peb lub sij hawm ib lub lim tiam, cov plaub hau ua mloog lus thiab ntaug.

Raws li ntshiab pab nyob rau hauv sib ntaus tawm tsam rog?

Nws yog muaj pov thawj hais tias ib tug txhua txhua hnub kom tsawg ntawm whey zoo kev pab nyob rau hauv sib ntaus tawm tsam nyhav dhau heev lawm. Vim lub high school lub ntsiab lus ntawm cov vitamins B accelerates carbohydrate thiab muaj roj metabolism hauv lub cev. Nws yog tshwj xeeb tshaj yog haum rau cov neeg uas ua ib tug passive txoj kev ua neej thiab rog. Lub qhov ceeb thawj yuav ploj mus maj mam, tab sis tshee. Nyob rau hauv cov ntaub ntawv no, qhov tseem ceeb ib feem ntawm qaub mis nyuj ntshiab saturate lub cev protein, tseem ceeb cov vitamins thiab cov amino acids.

Zaub mov txawv cov tais diav los ntawm whey

Nyob rau hauv tas li ntawd rau tag nrho cov qhov tseem ceeb nta muaj ntshiab, ib tug kom zoo dua yog tus nqi. Nws yog ib yam khoom mis nyuj ua, piv txwv li pov tseg uas yog ua thaum lub sij hawm ua noj ua haus cheese. Raws li, nqi rau nws teev yam tsawg kawg nkaus. Dua li no, cov tais diav npaj los ntawm no fermented mis nyuj cov khoom, tau qab, tab sis kuj siv tau thiab pab tau. Yuav ua li cas siv whey los ntawm cheese nyob rau hauv ua noj ua haus?

Nyob rau hauv thiaj li yuav khaws cia tag nrho cov kev pab thaj chaw ntawm whey, nws yog zoo dua rau siv nyob rau hauv nws cov ntshiab daim ntawv no, tsis muaj tshav kub kev kho mob. Ua li no, koj yuav tau npaj ib tug laj siab lub caij ntuj sov okroshka. Finely tsuav ob tuber boiled qos yaj ywm, peb qe, 200 grams nqaij, ib ob peb tshiab dib, ntsuab dos, dill thiab zaub txhwb qaib. Tag nrho cov khoom xyaw ntsev thiab kua txob, sib tov zoo thiab sau nrog tshiab ntshiab. Nyob rau palate, koj muaj peev xwm ntxiv qaub qab zib los yog mayonnaise. Khaub thuas hash txig siav koj tshaib plab nyob rau hauv lub caij ntuj sov tshav kub, thaum ib tug pab tau thiab cov uas tsis muaj-calorie.

Qab pancakes yog tau los ntawm ntshav dej. Rau lawv npaj koj yuav xav tau ib tug liter ntawm qaub mis nyuj ntshiab, ob qe, peb dia suab thaj, ib me nyuam diav ntawm ci dej qab zib, 16 dia hmoov, zaub roj.

Ntshiab ib nrab nrum nyob rau hauv ib tug nyias muaj nyias ib lub tais thiab teem ib sab. Nyob rau hauv lwm ib feem ntawm tus so qe, ntxiv qab zib thiab hmoov. Tag nrho cov khoom xyaw yog tov meej, kom tsis txhob lumps. Lub khob noom cookie yuav heev tuab, txog li muffins. Nyob rau hauv thawj ib feem ntawm ncua ntshiab ntxiv dej qab zib thiab do sai sai nrog ib tug diav rau "tua" nws. Ncuav lub thawj loj nyob rau hauv lub thib ob, ntxiv ib me ntsis zaub roj. Ces lub khob noom cookie yog tov thiab yuav kib nyob rau hauv ib tug kub yias on ob sab. Qhov no daim ntawv qhia rau pancakes yog heev yig, tab sis nws puv lawv yog tsis muaj tsawg qab tshaj cov neeg ua nrog mis nyuj.

Nws yog ib qhov nyuaj rau overestimate zog muaj los ntawm whey los ntawm hwv. Yuav ua li cas pab tau nws yog rau cov endocrine thiab digestive system, lub npe hu rau ntau tus neeg uas yog siv cov khoom no yuav txhim kho lawv tus mob. Nws yog ib qho zoo lub cuab tam rau kev zoo nkauj kev kho mob thiab pheej yig muaj rau ua noj ua haus qab noj mov.