Vegans - lawv yog leej twg, yog dab tsi rau noj thiab dab tsi yog qhov txawv ntawm cov vegetarians? Fais fab vegans

Raws li statistics, ntau tshaj ib billion neeg nyob rau ntiaj chaw lub ntiaj teb tsis noj nqaij. Yog vim li cas tej zaum yuav muaj ntau yam - los ntawm lub cev, kev coj tsis ncaj, kev coj thiab kev raug cai thiab xaus nrog sab ntsuj plig thiab mystical. Raws li stereotype xws li tus neeg muaj feem ntau xa mus rau raws li neeg tsis noj nqaij. Txawm li cas los, yog nws txoj cai? Muaj coob tus neeg tau hnov lo lus "vegan" - uas yog cov neeg no? Tshaj lawv txawv los ntawm nyoos foodists? Leej twg nyob rau hauv lawv muaj peev xwm noj khoom noj siv mis thiab cov qe, thaum lwm tus neeg yog categorically tawm tsam nws?

kev faib vegetarians

Raws li twb tau hais, yog vim li cas rau xaiv no txoj kev ntawm lub neej yuav ua tau ib tug ntau - txoj kev ntseeg, tus kheej nyiam, tus kheej kev noj qab nyob tej teeb meem. Muaj ntau tsis kam nqaij vim hais tias ntawm kev txhawj xeeb txog ib puag ncig thiab cov tsiaj qus. Rau ib txhia neeg, kev hloov mus rau vegetarianism yog txuam nrog rau cov kev khwv nyiaj txiag, raws li mov los yog buckwheat yog cheaper dua nqaij. Muaj ntau ntau views ntawm no mov kev taw qhia:

- laktoovovegetarianstvo, qhov twg tau txoj kev siv cov qe thiab khoom noj siv mis, tiam sis tsis tau noj ntses, nqaij thiab nqaij qaib;

- ovovegetarianstvo qhov chaw uas koj muaj peev xwm noj qe, tab sis cov mis nyuj, qaub cream, tsev cheese, tsis yooj yim sua;

- laktovegetarianstvo, qhov chaw uas koj muaj peev xwm noj khoom noj siv mis, tab sis lub qe yuav tsis tau;

- Pesco-vegetarianism, uas yog pom tias yuav tsum tau noj nqaij ntses nyoo thiab cov ntses.

Nws tseem mus nrhiav tau tawm txog tej pawg raws li vegans - uas yog cov neeg no? Qhov no yog lub feem ntau huab daim ntawv no, thiab daim ntawv ntawm vegetarianism. Hais tias vegans noj? Cias hais tias lawv tsis tau noj qe, khoom noj siv mis, zib ntab, gelatin, refined zaub mov, cov zaub mov tiav, preservatives, haus dej cawv, caffeine, tej stimulants, tag nrho cov khoom ntawm tsiaj keeb kwm.

Sib txawv los ntawm vegan noj nqaij

Vim tej no yog ob tug ntawm cov feem ntau tiam sis cov neeg uas tau muab los noj mov nqaij, koj yuav tsum to taub qhov sib txawv nruab nrab ntawm lawv. Ntxiv mus, raws li koj paub, qhov nruab nrab neeg tsis pom tej yam txawv ntawm cov ntsiab lus. Lub vegan txawv neeg tsis noj nqaij? Lub ntsiab sib txawv yuav hu ua saj nyiam.

Neeg tsis noj nqaij tsis noj cov nqaij ntawm cov tsiaj raws li zoo raws li ntses thiab nqaij qaib. Txawm li cas los, nyob rau hauv kev noj haus ntawm cov neeg no tsis muaj ib tug txiav npluav on khoom noj siv mis thiab cov qe, raws li zoo raws li tag nrho cov derivative khoom. Haus zib ntab heev tsis meej xwm, tiam sis feem ntau loyal.

Vegans - uas yog cov neeg no? Ntawm no convictions ntau stricter thiab stricter. Koj tsis noj nqaij, ntses, nqaij qaib. Nws yog txwv tsis pub txawm hnav tej khaub ncaws uas yog ua los ntawm cov tsiaj ntawv. Koj tsis tau noj qe, zib ntab, gelatin, mis nyuj cov khoom. Vegans feem ntau - fanatical fighters rau tsiaj cai. Nyob ib ncig ntawm lub ntiaj teb no, lawv sawv ntsug rau lub abolition ntawm Bullfighting thiab txawm circus txiav npluav, raws li nyob rau hauv no kev lom zem venues, raws li lawv txoj kev ntseeg, forcibly exploited tsiaj. Nws yog ib qho yooj yim mus xav txog tej yam tus cwj pwm vegans qhia rau nqaij qaib teb, nqaij nroj tsuag nyob rau hauv lub harvesting ntawm ntses, thiab txawm tej yam yooj yim zoov thiab fishermen.

Vegan noj cov zaub mov - illusion los yog kev muaj tiag?

Yuav ua li cas yog nthuav - ib tug txiv neej uas tsis kam noj nqaij, koj tseem haus tsiaj protein. Ces dab tsi yog cov zaub mov vegans thiab nws cov nta? Neeg tsis noj nqaij nqaij eater yog txawv los ntawm ib tug - tsis kam los ntawm kev noj nqaij. Yog li ntawd, nws yuav tsis muaj peev xwm mus muab tau ib co amino acids, uas tsuas tsis muaj nyob rau tsob nroj khoom noj. Tab sis yuav ua li cas ua cov neeg nyob? Nws muab tawm hais tias txhua yam yog yooj yim. Lub cev adapts rau no tsis noj nqaij Noj cov zaub mov thaum lub sij hawm. Lub plab thiab cov hnyuv tshwm saprotrophic kab mob uas pib ua khoom fiber nrog cov zaub mov thiab xa cov tseem ceeb cov amino acids. Nws hloov tawm hais tias vegan yog lig nyob rau ntawm nws tus kheej microflora thiab Carnivore tau txais tsim nyog tshuaj los ntawm cov nqaij cov khoom. Tab sis txhua yam yog cia li yooj yooj yim?

Pros thiab cons ntawm cov tsis kam ntawm cov nqaij

Vegans - uas yog cov neeg no? Thiab yog vim li cas muaj ntau yam nutritionists hais lus phem txog lub hwj chim ntawm qhov no? Lub ntsiab drawback yuav hu ua hais tias plab hnyuv microflora yog muab los ntawm tej yam khoom noj xws li cov qij, dos, thiab lwm yam, Thiab lawv yog cov ntau. Yog li ntawd, yog tias koj zalumyvaetes txog yuav ua li cas los ua ib tug vegan, ces, ua ntej koj ua ib tug txiav txim zaum kawg twb tsis tau mus ua tib zoo luj tus "pros" thiab "cons."

Tseeb, raws li nws tshwm nyob rau hauv cov hnyuv thiab plab tsis tau tsuas yog ua cov khoom noj uas nkag mus rau ntawm sab nraum, raws li zoo raws li cov proteins uas uas yog tso tawm hauv lub cev nruab nrab nyob rau hauv lub digestive ib ntsuj av. Cov roj ntsha muab tau heev npaum li cas! Ua li cas nws txhais li cas? Ib tug txiv neej uas nres mus noj nqaij, tsiaj protein tseem tau "tawm ntawm nws tus kheej."

Ntawm cov hoob kawm, muaj coob tus neeg yuav tsis tau cog lus rau veganism, yog hais tias nws yog li ntawd phem. Muaj ntau txoj kev. Piv txwv li, txheeb cais qhia tau tias vegetarians yog feem ntau muaj mob thiab leaner nqaij eaters. Qhov no yog vim lub zog xim rau ib qho tus kheej lub zog tshuav nyiaj li cas thiab cov kev siv ntawm cov uas tsis muaj-calorie khoom noj khoom haus.

Nyaum sab ntawm veganism thiab vegetarianism

Yog hais tias saum toj no tau yus zuag qhia tag nrho kev tsis zoo, peb yuav tsis nco qab txog cov kev piam sij. Yog tsis muaj qhov no nws yog tsis yooj yim sua kom tau ib tug ua tiav daim duab ntawm cov lus teb rau cov nqe lus nug: "vegans - uas yog thiab zoo li cas noj?" Qhov loj tshaj plaws uas koj yuav tsum to taub thiab nco ntsoov: yog hais tias koj tshem tawm cov nqaij los ntawm cov khoom noj, cov raug mob yuav tsis tau, tab sis yog tias koj tsis txhob siv tag nrho cov khoom uas hais tias tau muaj tsiaj keeb kwm, nws yog txaus ntshai. Tsis zaub protein yog tsis muaj peev xwm siab hloov tsiaj protein, tog twg los nyob rau hauv lawv cov digestibility, tsis nyob rau hauv nws cov amino acid muaj pes tsawg leeg.

Yuav ua li cas hais tias txhais li cas? Cov neeg uas tsis tau zaub mov ntawm cov tsiaj keeb kwm, tej zaum yuav tsim protein malnutrition. Muaj kuj yog ib lub caij nyoog mus khwv tau ib tug heev phem tus kab mob hu ua "kwashiorkor". Nws yog ib qho nyob rau hauv teb chaws Africa, Asia thiab Latin America. Protein starvation ua rau ua lub cev poob phaus, nws yuav tsis tau compensated rau txawm tau Khoom nqaijrog sab nraum nrog cov zaub mov. Tshwj xeeb tshaj yog ib qho nyuaj, xws dab nqa cov me nyuam thiab cov tub ntxhais hluas, raws li metabolic mob tej zaum yuav ua rau txoj kev loj hlob raug ntes, thiab rau cov kev hloov nyob rau hauv lub cev, ntau yam uas tej zaum yuav irreversible. Ntawm cov hoob kawm, nyob rau heev tshaj tus neeg mob zoo li protein deficiency yuav ua tau kom tuag.