Tsis zoo siab rau kev kho mob

Cov kws kho mob yog sounding lub tswb: nyob rau hauv lub neej niaj hnub, ib tug tshiab phenomenon uas ciam teb rau lwm rau mania. Nws yog tus xav xav tau nrog noj qab haus huv, uas yog qhia nyob rau hauv ib tug ntau kev txhawj xeeb rau lawv noj (tsuas tshwj thiab cov kev txwv rau lub hwj chim ntawm ntau cov khoom), raws li zoo raws li kho kom zoo kev kawm. Xws li ib tug mob nyob rau hauv cov kev kho mob cov lus no yog hu ua "ortoreksiya". Cov kws kho mob ntseeg tau hais tias ortoreksiya nruab nrab yog ib tug loj txaus ntshai rau kev noj qab nyob raws li ib tug teeb meem ntawm qhov tseeb yog ib tug tiag tiag mob uas yuav tsum tau puas siab puas ntsws mob thiab kev kho mob kev kho mob.

Tag nrho yog zoo nyob rau hauv moderation

Striving rau ib tug noj qab nyob zoo txoj kev ua neej yog ib txwm txhawb thiab zej zog, thiab lub xeev. Tab sis raws li koj paub, txhua yam yog zoo nyob rau hauv moderation. Exaggerated tus tawm tsam rau kev kho mob dhau mus ua ib tug yeej muaj tseeb tus kab mob. Lub fact tias cov neeg ntse ncaj ncees, tsis tsuas nrog ntev zeal ce, tab sis pib txwv koj noj cov zaub mov ntau thiab ntau, uas thaum kawg yuav ua rau metabolic mob. Yog li, ortoreksiya tshwm thawj zaug raws li ib tug puas siab puas ntsws tsis meej uas maj mam ua rau kev ua txhaum ntawm lub cev txheej.

Tus xov tooj ntawm cov neeg uas yog mob "ortoreksiya", yog lossi ua nyob rau hauv lub ntiaj teb no. Tshwj xeeb tshaj yog ib tug ntau ntawm cov mob kaw nyob rau hauv Sweden yog ib lub teb chaws nyob qhov twg noj qab haus huv thiab ib tug noj qab nyob zoo txoj kev ua neej, los ua ib tug cult. Nyob rau hauv kev saib xyuas ntawm lawv tus kheej noj qab haus huv yog tsis muaj dab tsi tsis ncaj ncees lawm. Tab sis, tsuas yog hais tias nws tsis xeem dhau tag nrho ciam teb. Thaum lub sib ntaus rau ib tug noj qab nyob zoo txoj kev ua neej yuav ib tug kawg nyob rau hauv nws tus kheej, nws dhau mus ua puas siab puas ntsws teeb meem thiab metabolic mob. Nyob rau hauv cov ntaub ntawv no, twb yuav tsum tau tus kws pab.

Ua thiab cov tsos mob ortoreksii

Ortoreksiya npaj ntsiag to thiab maj. Chiv, adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej saib noj qab nyob zoo thiab nquag. Qhov no tseem kom ntev li ntev raws li lawv tsis overstep cov kev txwv ntawm tsim nyog. Maj mam, yog lub obsessive xav txog tus kab mob, ntshai ntes muaj kev mob, khoom noj khoom haus txwv tsis pub ua ntev li ntawm. Qhov no maj ua rau ib tug mob txaus ntawm qhov tseem ceeb tshuaj rau lub cev, uas muaj feem xyuam rau cov hauv nruab nrog cev nyob rau hauv thawj qhov chaw, nyob rau hauv lub plawv. Raug kev txom nyem li cov pob qij txha uas tsis muaj txaus calcium.

Raws li zoo qhia ortoreksiya?

Cov thawj cov cim qhia tias koj yuav tsum tau them nyiaj mloog - qhov no yog ib tug ncaim nqaijrog thiab carbohydrates. Qhov thib ob feature - tus nruj tswj ntawm nws tus kheej yuag thiab exhausting load nyob rau hauv lub gym. Ortoreksiya ntau muaj feem xyuam rau cov poj niam, raws li lawv them ntau dua cov xim thiab lawv noj qab haus huv, thiab lawv daim duab. Txawm li cas los, cov txiv neej yog tsis deb tom qab lawv. Cov kws kho mob ceeb toom hais tias ortoreksiya yog nej ib tug mob loj teeb meem. Zoo li lwm yam kev kab mob, nws yuav tsum tau tsim nyog kho mob. Ortoreksiya - ib tug rau txim ntawm kev puas hlwb tsis meej, ces nws yuav kho kev puas siab ntsws. Tab sis nyob rau hauv cov ntaub ntawv ntawm loj ua txhaum, thiab tej zaum yuav kev pab los ntawm lwm yam tshwj xeeb.