Thaum pib cov khoom noj ib tug me nyuam kom tsis txhob muaj teeb meem?

Ua niam txiv, niam thiab txiv muaj kev txhawj xeeb txog thaum twg pib cov khoom noj ib tug me nyuam. Nws yog tsis muaj coincidence lawv tu txog qhov no qhov teeb meem, vim hais tias cov mus kom ze rau pub tus me nyuam yuav tsum tau lub luag hauj lwm. Qhov no yuav txiav txim seb cov kev kho mob ntawm tus me nyuam, nws saj nyiam. Yuav ua li cas yog cov Council ua raws li cov niam tsev hluas, tsis txhob ua mob nws npag me ntsis me nyuam tub? Pog qhia ib, cov kws kho mob - ib tug phooj ywg - peb. Tab sis qhov twg yog qhov tseeb? Thaum pib cov khoom noj ib tug me nyuam?

Nyob rau hauv lub hnub ntawm peb grandmothers lure twb ho sib txawv los ntawm hnub no lub. Yog li ntawd, mloog lawv tsis xav tau ntau. Mloog ntsiag to rau lawv cov tswv yim thiab cim, tab sis mus nyob rau hauv lawv tus kheej txoj kev.

Thaum pib thawj cov khoom noj? Healthy thiab ib txwm nyob rau hauv muaj hnyav tus me nyuam, tsis muaj ua xua thiab lwm yam kab mob yog pib tau laus zaub mov thaum muaj hnub nyoog 6 lub hlis. Ua ntej ntawm tag nrho cov, koj yuav tsum ua kom paub koj tus me nyuam mus rau lub zaub, thiab ces tom qab txiv hmab txiv ntoo. Qhov no yuav tsum tau ua vim hais tias cov txiv hmab txiv ntoo muaj ntau qab ntxiag thiab Sweet saj, thiab nyob rau hauv lub neej yav tom ntej, tus me nyuam tej zaum yuav tsis kam pab zaub.

Yog li ntawd, yog dab tsi lub sij hawm rau pib muab cov khoom noj ib tug me nyuam, peb twb pom. Thaum muaj 6 lub hlis, sim muab lub nram qab no cov khoom: zaub, mashed qos yaj ywm, taub zucchini, zaub paj, carrots. Nrog qhov tseeb muaj nqis yuav tsum tau ceev faj, raws li nws muaj peev xwm ua rau ua xua. Nyob rau hauv kev, tau ceev faj nrog cov khoom qaim xim, nws yog qhov zoo tshaj plaws xaiv dawb los yog ntsuab rau cov thawj noj. Koj sim mus muab thiab zaub cob pob, uas yog tseem tsis tshua muaj neeg yuav pab tau. Nws yuav ua tau zoo tagnrho yog hais tias tus zaub siav nyob rau hauv ib tug muab ob npaug rau boiler thiab ces pulverized nyob rau hauv ib tug rab puree.

Rau cov lus nug "li cas lub sij hawm yuav pib cov khoom noj ib tug me nyuam" ib zaug dua teb - 6 lub hlis. Kom txog thaum uas lub sij hawm, tus me nyuam tau txais qhov tsim nyog yam thiab ib txoj lw ntsiab ntawm lub mis mis nyuj los yog mis. Muab tus thawj khoom uas yuav tsum tau micro koob npag me ntsis me nyuam tub thiab ib tug me ntsis. Nyob rau hauv thawj hnub yuav muab 1 me nyuam diav ntawm mashed qos yaj ywm, lub thib ob - ib tug me ntsis ntau, rau 10-20 hnub coj lub volume mus txog 120-125 g feem Nco ntsoov hais tias ntsev thiab suab thaj kom txog rau thaum lub xyoo koj tus me nyuam yuav tsis tau, tsis txhob tshooj lawv tus me nyuam txoj kev nruab nrog cev. Ua raws li cov zaub thiab txiv hmab txiv ntoo koj yuav tau sim, qhov no yuav tsum tau ua zoo li ntawd. Xaiv apples yog xim liab thiab ntsuab, nyob rau hauv kev txiav txim kom tsis txhob muaj kev tsis haum tshuaj loj.

Thaum muab koj tus menyuam cov khoom noj los ntawm cov nqaij? Nrog 7 lub hlis koj yuav tau sim kom muab tus me nyuam cov nqaij ntawm cov luav los yog nqaij menyuam nyuj. Nws yuav mus txig nrog zaub thiab assimilated. Nco ntsoov hais tias cov khoom noj yuav tsum raug muab ntov nyob rau hauv ib tug blender. Nyob rau tib lub hnub nyoog, koj yuav tau sim mus nkag rau hauv cov khoom noj ntawm porridge tus me nyuam. Nws yog zoo dua mus pib nrog ib tug gluten-dawb - buckwheat, pob kws, mov, oat. Great lawv yuav tsum tau ua ke nrog txiv hmab txiv ntoo, yog koj ntxiv rau lawv mus rau lub gruel. Nkaub qe tseem yuav muab nyob rau 7 lub hlis. ¼ ntawm ib tug hau nkaub qe yuav tsum tau ntxiv rau zaub puree. Pib lure ntawm nkaub xav tau ib tug me me koob tshuaj qhov luaj li cas ntawm ib tug match lub taub hau.

Txiv hmab txiv ntoo kua kuj diversify cov me nyuam yaus ntawv qhia zaub mov. Nyob rau hauv 8 lub hlis lub sij hawm noj khoom noj siv mis xws li cheese los yog yogurt. Koj muaj peev xwm muab ib tug me nyuam ib cov kua nplaum los yog zom ib daim ntawm Kua, yog hais tias muaj ntau ntau Zubikov.

Thaum pib cov khoom noj me nyuam ntses? Los ntawm 9 lub hlis koj yuav noj koj tus me nyuam ntses ntses. Ceev faj thaum tu, tshem tawm tag nrho cov pob txha, yog tias tsim nyog, nws tseem tau mus sub los ntawm ib tug nqaij li, ces chop lub blender.

Nco ntsoov hais tias muaj hnub nyoog thaum mus pib cov khoom noj ib tug me nyuam yuav tsum tsis muaj ntxov tshaj 6 lub hlis! Nyob rau qhov no nyob rau hauv lub noj qab haus huv ntawm koj tus me nyuam.