Tus thawj cov khoom noj koj tus me nyuam - yuav ua li cas pib thiab thaum twg?

Tus thawj cov khoom noj ib tug me nyuam - qhov no lub ntsiab lus yog kev txhawj xeeb nrog kiag tag nrho cov tub ntxhais leej niam. Thiab tsis muaj zem. Tom qab tag nrho, muaj ntau yam ntawm lawv tsuas yog tsis paub yuav ua li cas ntev koj yuav tsum sau ntxiv cov zaub mov rau tus me nyuam.

Ib tug ob peb xyoo dhau los, cov thawj cov khoom noj nyob rau hauv daim ntawv ntawm cov kua kua txiv pib muab tus me nyuam kom sai li sai raws li nws muaj 3 lub lis piam. Yog li ntawd, feem ntau ntawm niaj hnub no cov niam txiv lossi hnov los ntawm cov laus tiam, uas tus me nyuam nyob uas muaj hnub nyoog twb xav tau ib tug ntxiv qhov uas cov as-ham. Ntawd cov neeg pluag quaj los kuamuag vim niam: "Txhob ua li cas lub hli nws yog tsim nyog los ua kom paub cov khoom noj ib tug me nyuam?".

Tus thawj tshaj plaws yuav tau xav txog nyob rau hauv cov ntaub ntawv no - nws yog ib tus neeg yam ntxwv ntawm tus me nyuam. Cov no muaj xws noj qab haus huv, qhov hnyav, zoo quav (cem quav los yog raws plab), raws li zoo raws li lub hom pub mis.

Feem ntau cov tej niam thiab pediatricians hais tias yog hais tias tus me nyuam yog noj niam mis, cov ua ntej lawm 6 lub hlis, nws twb tsis sim dab tsi kom muab. Vim hais tias niam cov kua mis yuav muab tag nrho cov tsim nyog cov as-ham thiab vitamins rau 8 lub hlis. Tab sis yog hais tias tus me nyuam - "raj mis-tus me nyuam", lub lure yuav tsum tau qhia qhov chaw nyob rau hauv lub 5 hlis. Thiab ces tsuas yog nyob rau mob hais tias nws twb tsis muaj cov teeb meem kev.

Muaj ntau leej niam txhawj hais tias lawv tus me nyuam, uas twb muab 7 lub hlis tsis qhia tej paj nyob rau hauv lub lure. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tsis txhob txhawj heev npaum li cas, ces nws cia li tsis tsis tau "siav" thiab nws yuav tsis tau complementary zaub mov. Thiab qhov no, incidentally, yuav tsum tau suav hais tias. Tom qab tag nrho, yog hais tias tus ntxiv cov zaub mov yuav tsum noj tus me nyuam ua ntej ntawm lub sij hawm, nws yog tseem tsis paub qab hau thiab tsis muaj qhov tsim nyog tus nqi ntawm enzymes cov me nyuam hnyuv yog tsis muaj peev xwm zom cov neeg laus noj. LEEJ TWG cov kev tshawb fawb tau paub tseeb tias cov lure yog ib yam nkaus thiab thaum ntxov tsub kom kev pheej hmoo ntawm mob ntsws los yog lwm yam teeb meem. Yog li ntawd, nyob rau hauv cov tswv yim ntawm ntau lub teb chaws 'noj qab haus huv ministries yooj yim tus me nyuam lub hnub nyoog rau cov kev taw qhia ntawm complementary cov zaub mov yog suav tias yog cov thawj 6 lub hlis.

Pib qhov twg?

Cov kab ntawm noj thiab kev nws ntev yog txiav txim los ntawm tus neeg tus yam ntxwv ntawm tus me nyuam lub cev. Piv txwv li, yog hais tias tus me nyuam underweight thiab tsis ruaj tsis khov quav (raws plab), ces pediatricians yuav tsum tau mus pib nrog lub lure ntawm cereals. Thiab yog hais tias, nyob rau hauv tsis tooj, nyhav dhau heev lawm thiab ib txwm mus cem quav, ib yam dab tsi yuav pib yog xav nkag rau hauv zaub puree. Yog hais tias koj tus me nyuam suffers los ntawm kev ua xua, koj yuav tsum xub nkag rau hauv lub kua, thiab xwb ces puree thiab cereal.

Yuav ua li cas mus pib?

Nkag mus rau cov thawj cov khoom noj - zaub kua zaub - nws yuav tsum tau mus pib nrog pediatricians. Tus thawj yam uas koj pom tias yog nws ib leeg-tivthaiv, piv txwv li nws yuav tsum tau siav tsuas yog ib qho zaub. Nws tseem yog zoo dua mus pib cov khoom noj uas tsis haum cev zaub xws li taub zucchini, qos yaj ywm, zaub qhwv (tag nrho cov hom). Tom qab ib lub sij hawm, koj muaj peev xwm mus rau carrots, txiv lws suav thiab beets. Muaj ntau leej niam tsis txaus siab hais tias lawv yuav tsis pub lawv cov me nyuam zaub puree thiab sim ntxiv ib me ntsis ntsev los yog sunflower roj. Tab sis qhov no yuav tsum tsis txhob yuav ua li cas, vim hais tias cov manufacturers ntawm tiav lawm (cov kaus poom) zom twb coj kev kho mob ntawm nws. Tab sis txawm ntau ntawm cov paj noob hlis noj mov tsis pab accustom tus me nyuam mus rau lub qos yaj ywm. Ces cov niam txiv pib mus nkag rau hauv nws noj cov zaub mov qab zib porridge. Ua categorically tsis yooj yim sua. Tom qab accustomed mus rau tej khoom noj khoom haus, tus me nyuam tsis yog raws nraim yuav sim kom thiaj so. Thiab los ntawm no tej zaum yuav nyob ntawm seb tastes nyob rau tom qab lub neej. Thiab, raws li koj paub, qab zib zaub mov ua rau yus rog thiab lwm yam kab mob.

paub complementary cov zaub mov

Cov khoom tshiab yuav tsum tau muab nrog ib diav, tab sis nyob rau hauv txhua rooj plaub tsis nrog lub txiv mis. Ua li no dua li nyob rau hauv thaum sawv ntxov, nws yog lub sij hawm mus ua raws li cov tshuaj tiv thaiv ntawm tus kab mob. Ua ntej, muab koj tus me nyuam ib tug ib nrab ib diav ntawm mashed qos yaj ywm. Ces thaum lub sij hawm lub hnub tab tom nrhiav nyob rau ntawm nws daim tawv nqaij, yog hais tias muaj yuav ua tau tej pob los yog kev hloov cov quav (raws plab tshwm), rho no tais thiab tig mus rau ib tug cov menyuam yaus.

Yog hais tias tag nrho yog nyob rau hauv kev txiav txim, ib hnub tom ntej yuav tsum muab rau ib tug tag nrho diav complementary zaub mov, thiab thiaj li nrog txhua txhua hnub ntxiv ib me ntsis. Ib yam khoom hom rau txog ib lub lim tiam, koj yuav ces tsiv mus rau lwm lub.

Cov niam txiv, tsis txhob hnov qab tias cov thawj lure grudnichka yuav tsum tau muab xwb yog hais tias nws yog noj qab nyob zoo thiab nyob rau hauv cov tuaj hnub yog tsis npaj txhaj tshuaj tiv thaiv. Tsis tas li ntawd, nws yuav tsum tsis txhob ua nyob rau hauv lub kub huab cua.