Tej yam yooj yim cov zaub mov txawv rau poob taub dag

Paab tsis muaj ib tug zoo zoo tsuas tham qhia zaub mov. Nws yog ib qho tseem ceeb coj mus rau hauv tus account lub caloric cov ntsiab lus ntawm cov khoom, lawv txoj kev kho mob. Nws sib cav hais tias ntawm cov zaub mov qab, dieting, yuav mus muab tau. Qhov no yog tsis yog li ntawd. Koj cia li yuav tsum tau xaiv rau qhov uas haum zaub mov txawv thiab rov qab ua rau lawv nyob rau hauv koj tus kheej chav ua noj. Poob ceeb thawj thiab nyob rau tib lub sij hawm txaus siab rau cov zaub mov tiag tiag.

Taub dag yog irreplaceable rau poob phaus. Zaub mov txawv nrog rau cov duab muaj nqis khaws cia, thiaj li tsis poob. Qhov no zaub yuav noj nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj. Nws tsis txawv li cas npaj no golden kev zoo nkauj. Thiab steamed thiab ci, thiab txawm roasted plhuaj taub peev xwm hlawv subcutaneous rog, hnyuv thiab tso zis purify teeb meem tshuaj los ntawm lub cev. Qhov loj tshaj plaws - kom meej meej to taub hais tias kib zaub koj yuav noj mus txog 15 teev ntawm lub hnub, tom qab - tsuas yog boiled los yog stewed. Yuav ua li cas koj yuav noj qab los ntawm no golden zaub?

Qab zib ntawm cov taub dag

Peb pib kawm yooj yim cov zaub mov txawv ntawm taub dag slimming. Thiab nws yog tus thawj sim cov kua zaub. Nws cua thiab tso dag tso luag. Noj hmo haum txig. Satiety yog guaranteed, thiab cov kev xav ntawm kev tshaib kev nqhis yuav tsis tshwm sim mus txog thaum sawv ntxov.

Npaj taub dag kua zaub yog heev yooj yim. Ua ntej, sib sau ua ke thiab npaj qhov tsim nyog cov khoom. Xav Tau: plhuaj taub (300 g), taub zucchini (100 g), nruab nrab ntug hauv paus. Qhov no tag nrho zaub muaj pes tsawg leeg. Ib tug yuav tsum tau kuj yuav npaj dej (1 khob) butter (10 g) thiab ntsev mus saj.

Zaub yuav tsum, huv si, txiav mus rau hauv loj ntsuas. Thaum daim ntau quav tso rau hauv ib lub lauj kaub uas muaj cov dej los ntawm 1/3. Rau cov wealth ntawm saj nyob rau hauv lub tuam txhab ntxiv rings zaub taub zucchini, carrots. Ntxiv mus, lub hau noj kom txog thaum cov zaub muaj siab mos.

Dej ntws tom qab ua noj ua haus nyob rau hauv ib co tais diav, thiab zaub tig mus rau hauv ib puree siv ib tug blender. Lub loj ncuav ib me ntsis zaub broth, ntxiv ib pinch ntsev, butter thiab rov nplawm kom txog thaum uniform. Kua zaub yog npaj txhij.

Xaiv tawm taub dag zaub mov txawv rau poob nyob rau hauv thawj qhov chaw yuav tsum xyuam xim rau cov khoom xyaw uas siv los npaj lub phaj. Txuj Lom, dos, yog tsis pom zoo kom siv dill thiab qej. Cov khoom tsuas txhim khu lub qab los noj mov. Nyob rau hauv tas li ntawd, lawv yuav tau mus tua cov refined saj ntawm melon zaub.

Tom qab pab kua zaub sprinkled nrog taub dag noob thiab grated cheese.

Taub dag porridge mov

Muab sau khaws cia zaub mov txawv los ntawm pumpkin kom poob ceeb thawj, koj yuav tsum tau muab kev xaiv li cas rau cov neeg uas muaj sai sai npaj thiab qab tau.

Taub dag porridge rau noj tshais yog zoo nkauj heev. Nws yuav pib cov txheej txheem ntawm kev zom thiab ib tug ntev lub sij hawm yuav tsis nco qab txog kev tshaib kev nqhis. Npaj feeb 20. Vim hais tias cov khoom xav tau taub dag (300 gram), uas tsis muaj roj mis nyuj (700 mL), mov (1/2 khob). Qab Zib nyob rau hauv lub cereal yuav tsis muab ntxiv rau tag nrho cov yog hais tias tus zaub qab zib ntau ntau yam. Thiab zoo tshaj plaws ntawm tsos ntxiv siv zib ntab.

Ua ntej koj yuav ua noj lub porridge nrog taub dag, zaub yuav tsum tau npaj. Ntxuav los ntawm cov tawv nqaij thiab siv ib tug nqaij li zom. Yuav pumpkin muab rau ib tug grater los yog txiav mus rau hauv me me ntsuas.

Quav tus luj ntawm lub taub dag nyob rau hauv ib tug cam khwb cia-hlau yias. Qhov no kuj ntxiv lub mov thiab do. Ncuav lub mis nyuj, yog li ntawd nws them lub 1 khoom nyob rau hauv lub lauj kaub. Muab tso rau hauv lub qhov cub thiab muab tso rau ib tug medium tshav kub. Thaum tej yam tshwm sim nyob ua ntej ib kub npau npau, cov roj abated mus rau ib tug tsawg kawg nkaus. Siav taub dag porridge nyob rau hauv lub hood. Kam mus xyuas thaum muaj ib tug saucepan cov mis nyuj yuav tsis pom. Yog hais tias lub mov yog siav, tua qhov hluav taws kub. Nws tseem mus ntxiv butter mus oatmeal thiab luv luv tawm rau lub lauj kaub nyob rau hauv lub qhov cub rau zaub mov so.

Feem xws porridge rau pluas tshais nrog poob yuav tsum tsawg tshaj 100 grams. Nws yog heev txaus yuav txaus siab rau rau ib ntev lub sij hawm mus nco txog lub siab xav mus noj.

Porridge taub dag tsis muaj mov

Pumpkin Recipes rau poob phaus, koj muaj peev xwm hloov thiab kho rau koj saj. Piv txwv li, yog hais tias tus mov mas ntau tshaj li tsim nyog ib zaug rau noj taub dag porridge yam uas tsis tau no cereal. Tau tsawg calorie ntau ntau. Tab sis zaub mov txo.

Npaj porridge yog heev yooj yim. Lub lim thiab hmoov taub dag ntsuas (300 grams) rau muab tso rau hauv lub lauj kaub, ncuav 0.5 khob ntawm cov dej los yog mis nyuj, muab tso rau on tsawg tshav kub stew. Qab Zib yuav tsum tau hloov nrog koj niam, ntxiv ib me ntsis vanilla rau ib tug qab tsw. Thaum boiling, nco ntsoov sib tov. Tom qab porridge taub dag npaj feeb 5. Thaum kawg ntawm ua noj ua haus, ntxiv ceev thiab raisins.

mousse taub dag

Xws li ib tug mousse taub dag yog haum rau snacking ntawm cov zaub mov. Nws luv luv satisfies kev tshaib kev nqhis, tab sis yuav tau txais ib feem ntawm pab cov kab mob. Calorie ntau ntau ib 100 grams ntawm mousse txog 50, thiab lub saj - thiab unmatched incommunicable.

Xav tau taub dag, butter (10 g) thiab kev kho mob (mus saj). Zaub txhuam, txiav mus rau hauv cubes thiab noj rau ib ob peb. Nws yog ua tau rau ci rau 15 feeb nyob rau hauv 160 degrees nyob rau hauv qhov cub nyob rau lattice. Chav taub dag pab tau.

Ntxiv zom tykovku rab kom txog thaum homogenous lub xeev. Ntxiv rau qhov butter, melted nyob rau hauv ib tug dej da dej, thiab zib mu. Tuav kom huv si whisk. Cia kom txog thaum txias, thiab ces ua hauj lwm. Xws li ib tug mousse yuav pw tawm nyob rau hauv tag nrho grain mov.

Pumpkin nrog apples nyob rau hauv lub qhov cub rau ib hnub caiv - portioned appetizer

Kho cov zaub mov txawv ntawm taub dag tais diav rau poob phaus, koj yuav tsum tau them nyiaj mloog rau qhov no. Tsim ib zaug, nws puv tawm heev six. Pumpkin thawj maj mam roasted nyob rau hauv butter, thiab ces ci nyob rau hauv qhov cub nrog kua thiab cheese. Nyob rau hauv kev phem ntawm lub tshav kub txoj kev kho mob, lub tais puv uas tsis yog-caloric. Nws yog haum rau lub festive ntawv qhia zaub mov los yog buffet. Thiab ib lub taub dag noj cov zaub mov koj yuav noj rau pluas tshais.

Yuav kom npaj lub yuav tsum tau taub dag thiab apples, hlais ib ncig, shavings ntawm txiv maj phaub, butter, hmoov thiab cov khoom muaj roj tsawg cheese.

Taub dag rings ntsev, poob rau hauv hmoov, noj mov thiab maj mam Fry nyob rau hauv butter. Tom qab ib tug kub phuam mus tshem tawm cov roj los ntawm lub zaub. Koj yog yuam kev, yog hais tias koj xav hais tias tsis muaj zaub mov noj yog ua noj ua haus taub dag. Zaub mov txawv rau poob - lub feem ntau ntau haiv neeg. Cov khoom no yuav tsum nyob rau hauv ib tug txawv txoj kev uas npaj thaum tshav kub kub kev kho mob. Tab sis rau noj kib los yog ci zaub muaj cai nyob rau hauv thawj ib nrab ntawm lub hnub. Yog hais tias qhov kev kawm, muab ib tug kub daim ntawv qhia yuav tsum raug hla lawm thiab tam sim ntawd pib npaj zaub ci.

Tom ntej no taub dag nplhaib ywg dej generously nrog txiv maj phaub, muab tso rau hauv nws cov kua thiab cheese on sab saum toj. Qhwv feem ntawm lub pob ntawv ci thiab xa nws nyob rau hauv qhov cub. Koj siv tau me me portioned tins rau ci. Npaj zaub mov hais txog ib tug peb lub hlis twg teev nyob rau hauv 160 degrees. Tom qab tus ntawv ci tshem tawm thiab taub dag nrog apples ua hauj lwm.

taub dag casserole

Koj muaj peev xwm ua noj ib tug qab casserole, relying on kuaj cov zaub mov txawv ntawm taub dag slimming. Ua li no, taub dag thiab apples tau txiav mus rau hauv ib daim hlab los yog ntsuas. Tov nrog muaj roj tsawg tsev cheese. Quav hnyav nyob rau hauv tej hub daim ntawv no, ntxiv ib me ntsis butter thiab sab saum toj nrog ib tug siab zoo txheej ntawm cheese. Ci rau 20 feeb ntawm 160-170 degrees. Tau txais kev pab qhov kev xaiv no pumpkin nrog apples nyob rau hauv tib lub tais nyob rau hauv uas nws twb npaj.

taub dag nyias

Sib sau ua ke ntawm taub dag zaub mov txawv rau poob phaus, tsis txhob hnov qab txog xam lav. Los ntawm no tshav ntuj zaub yuav tsum tau siav ib tug ntau ntawm lawv. Piv txwv li, nyob rau hauv lub Greek style. Tau txais kev pab nyob rau hauv ib tug platter, ib tug nyias zoo appetizing thiab zoo nkauj, thiab nug txog yuav tsum tau sim sai li sai tau.

Txheej khoom xyaw muaj mas zaub. Xav tau dib, txiv lws suav, dos, kua txob thiab taub dag. Rau cov filling yuav tsum tau npaj cov roj txiv roj, mustard thiab txiv qaub kua txiv.

Tag nrho cov zaub yog txiav mus rau hauv cubes thiab ntxiv mus rau ib tug nyias lub tais. Taub dag, ua ntej yuav xa mus rau lub zaub tuam txhab, yuav tsum tau ci nyob rau hauv qhov cub los yog Aerogrill ntawm 160 degrees rau 10 feeb. Nws yuav tsum yuav ib nyuag mos mos. Nws tseem mus npaj lub nyias hnav khaub ncaws. Ua li no, siv cov nplawm Corolla txiv roj roj, mustard thiab txiv qaub kua txiv. Ntsev yog ntxiv raws li xav. Npaj ntses tais thiab sau tau ua hauj lwm.

Cov no yog pumpkin cov zaub mov txawv rau poob peev xwm tau rov qab qab tais diav nyob rau hauv lub chav ua noj. Cov neeg uas ua raws li ib tug nruj kev noj haus thiab ua kom poob phaus, yuav tsum muaj xws li tykovku nyob rau hauv koj txhua txhua hnub ntawv qhia zaub mov. Thiab cov zaub, koj yuav ua tau ib tug zoo thiab pab tau heev kua txiv. Tsis xav mus ntxiv qab zib mus rau nws, vim hais tias qhov no tag nws tus kheej yog heev qab zib.